Decide toforgivesomeonewho hurt youin the pastWrite aprayer forsomeoneyou knowwho needs itCousinbondingdayDraw andpaint intheoutdoorsPlay asportoutsideWrite aletter toyourfuture selfMovie nightwith yourfavorite Titoor TitaComplimentyourself inthe mirrorDance toyourfavoritesongsbakewithmomlearn anewhobbyWrite 2things youaregrateful forMake a listof things youwant toreceive onChristmasGofishingwith dadList an oldhabit youwant tochangeDobreathingexerciseDo a 5min. briskwalkingRedecorateor clean upyour roomRead abook for20minutesMake a listof peopleyou want togift forChristmasCall afriend thatyou missDo a 5-minexerciseSay I amworthy, Iam avictor!VisitgrandparentsDecide toforgivesomeonewho hurt youin the pastWrite aprayer forsomeoneyou knowwho needs itCousinbondingdayDraw andpaint intheoutdoorsPlay asportoutsideWrite aletter toyourfuture selfMovie nightwith yourfavorite Titoor TitaComplimentyourself inthe mirrorDance toyourfavoritesongsbakewithmomlearn anewhobbyWrite 2things youaregrateful forMake a listof things youwant toreceive onChristmasGofishingwith dadList an oldhabit youwant tochangeDobreathingexerciseDo a 5min. briskwalkingRedecorateor clean upyour roomRead abook for20minutesMake a listof peopleyou want togift forChristmasCall afriend thatyou missDo a 5-minexerciseSay I amworthy, Iam avictor!Visitgrandparents

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decide to forgive someone who hurt you in the past
  2. Write a prayer for someone you know who needs it
  3. Cousin bonding day
  4. Draw and paint in the outdoors
  5. Play a sport outside
  6. Write a letter to your future self
  7. Movie night with your favorite Tito or Tita
  8. Compliment yourself in the mirror
  9. Dance to your favorite songs
  10. bake with mom
  11. learn a new hobby
  12. Write 2 things you are grateful for
  13. Make a list of things you want to receive on Christmas
  14. Go fishing with dad
  15. List an old habit you want to change
  16. Do breathing exercise
  17. Do a 5 min. brisk walking
  18. Redecorate or clean up your room
  19. Read a book for 20 minutes
  20. Make a list of people you want to gift for Christmas
  21. Call a friend that you miss
  22. Do a 5-min exercise
  23. Say I am worthy, I am a victor!
  24. Visit grandparents