Play asportoutsideMovie nightwith yourfavorite Titoor TitaMake a listof peopleyou want togift forChristmasWrite aletter toyourfuture selfWrite 2things youaregrateful forList an oldhabit youwant tochangebakewithmomWrite aprayer forsomeoneyou knowwho needs itDraw andpaint intheoutdoorslearn anewhobbyGofishingwith dadRedecorateor clean upyour roomDobreathingexerciseDo a 5-minexerciseRead abook for20minutesComplimentyourself inthe mirrorMake a listof things youwant toreceive onChristmasCousinbondingdayCall afriend thatyou missSay I amworthy, Iam avictor!VisitgrandparentsDo a 5min. briskwalkingDance toyourfavoritesongsDecide toforgivesomeonewho hurt youin the pastPlay asportoutsideMovie nightwith yourfavorite Titoor TitaMake a listof peopleyou want togift forChristmasWrite aletter toyourfuture selfWrite 2things youaregrateful forList an oldhabit youwant tochangebakewithmomWrite aprayer forsomeoneyou knowwho needs itDraw andpaint intheoutdoorslearn anewhobbyGofishingwith dadRedecorateor clean upyour roomDobreathingexerciseDo a 5-minexerciseRead abook for20minutesComplimentyourself inthe mirrorMake a listof things youwant toreceive onChristmasCousinbondingdayCall afriend thatyou missSay I amworthy, Iam avictor!VisitgrandparentsDo a 5min. briskwalkingDance toyourfavoritesongsDecide toforgivesomeonewho hurt youin the past

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a sport outside
  2. Movie night with your favorite Tito or Tita
  3. Make a list of people you want to gift for Christmas
  4. Write a letter to your future self
  5. Write 2 things you are grateful for
  6. List an old habit you want to change
  7. bake with mom
  8. Write a prayer for someone you know who needs it
  9. Draw and paint in the outdoors
  10. learn a new hobby
  11. Go fishing with dad
  12. Redecorate or clean up your room
  13. Do breathing exercise
  14. Do a 5-min exercise
  15. Read a book for 20 minutes
  16. Compliment yourself in the mirror
  17. Make a list of things you want to receive on Christmas
  18. Cousin bonding day
  19. Call a friend that you miss
  20. Say I am worthy, I am a victor!
  21. Visit grandparents
  22. Do a 5 min. brisk walking
  23. Dance to your favorite songs
  24. Decide to forgive someone who hurt you in the past