Write 2things youaregrateful forRead abook for20minutesVisitgrandparentsMake a listof peopleyou want togift forChristmasDance toyourfavoritesongsRedecorateor clean upyour roomlearn anewhobbyMovie nightwith yourfavorite Titoor TitaList an oldhabit youwant tochangeWrite aletter toyourfuture selfMake a listof things youwant toreceive onChristmasDobreathingexerciseDecide toforgivesomeonewho hurt youin the pastDraw andpaint intheoutdoorsSay I amworthy, Iam avictor!Call afriend thatyou missDo a 5-minexerciseGofishingwith dadDo a 5min. briskwalkingCousinbondingdayPlay asportoutsideComplimentyourself inthe mirrorbakewithmomWrite aprayer forsomeoneyou knowwho needs itWrite 2things youaregrateful forRead abook for20minutesVisitgrandparentsMake a listof peopleyou want togift forChristmasDance toyourfavoritesongsRedecorateor clean upyour roomlearn anewhobbyMovie nightwith yourfavorite Titoor TitaList an oldhabit youwant tochangeWrite aletter toyourfuture selfMake a listof things youwant toreceive onChristmasDobreathingexerciseDecide toforgivesomeonewho hurt youin the pastDraw andpaint intheoutdoorsSay I amworthy, Iam avictor!Call afriend thatyou missDo a 5-minexerciseGofishingwith dadDo a 5min. briskwalkingCousinbondingdayPlay asportoutsideComplimentyourself inthe mirrorbakewithmomWrite aprayer forsomeoneyou knowwho needs it

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Read a book for 20 minutes
  3. Visit grandparents
  4. Make a list of people you want to gift for Christmas
  5. Dance to your favorite songs
  6. Redecorate or clean up your room
  7. learn a new hobby
  8. Movie night with your favorite Tito or Tita
  9. List an old habit you want to change
  10. Write a letter to your future self
  11. Make a list of things you want to receive on Christmas
  12. Do breathing exercise
  13. Decide to forgive someone who hurt you in the past
  14. Draw and paint in the outdoors
  15. Say I am worthy, I am a victor!
  16. Call a friend that you miss
  17. Do a 5-min exercise
  18. Go fishing with dad
  19. Do a 5 min. brisk walking
  20. Cousin bonding day
  21. Play a sport outside
  22. Compliment yourself in the mirror
  23. bake with mom
  24. Write a prayer for someone you know who needs it