Play asportoutsideSay I amworthy, Iam avictor!Make a listof things youwant toreceive onChristmasCall afriend thatyou missComplimentyourself inthe mirrorVisitgrandparentsWrite aprayer forsomeoneyou knowwho needs itRead abook for20minutesMovie nightwith yourfavorite Titoor TitaRedecorateor clean upyour roomDance toyourfavoritesongsGofishingwith dadDobreathingexerciselearn anewhobbyList an oldhabit youwant tochangeDo a 5min. briskwalkingMake a listof peopleyou want togift forChristmasbakewithmomDraw andpaint intheoutdoorsDo a 5-minexerciseWrite aletter toyourfuture selfWrite 2things youaregrateful forDecide toforgivesomeonewho hurt youin the pastCousinbondingdayPlay asportoutsideSay I amworthy, Iam avictor!Make a listof things youwant toreceive onChristmasCall afriend thatyou missComplimentyourself inthe mirrorVisitgrandparentsWrite aprayer forsomeoneyou knowwho needs itRead abook for20minutesMovie nightwith yourfavorite Titoor TitaRedecorateor clean upyour roomDance toyourfavoritesongsGofishingwith dadDobreathingexerciselearn anewhobbyList an oldhabit youwant tochangeDo a 5min. briskwalkingMake a listof peopleyou want togift forChristmasbakewithmomDraw andpaint intheoutdoorsDo a 5-minexerciseWrite aletter toyourfuture selfWrite 2things youaregrateful forDecide toforgivesomeonewho hurt youin the pastCousinbondingday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport outside
  2. Say I am worthy, I am a victor!
  3. Make a list of things you want to receive on Christmas
  4. Call a friend that you miss
  5. Compliment yourself in the mirror
  6. Visit grandparents
  7. Write a prayer for someone you know who needs it
  8. Read a book for 20 minutes
  9. Movie night with your favorite Tito or Tita
  10. Redecorate or clean up your room
  11. Dance to your favorite songs
  12. Go fishing with dad
  13. Do breathing exercise
  14. learn a new hobby
  15. List an old habit you want to change
  16. Do a 5 min. brisk walking
  17. Make a list of people you want to gift for Christmas
  18. bake with mom
  19. Draw and paint in the outdoors
  20. Do a 5-min exercise
  21. Write a letter to your future self
  22. Write 2 things you are grateful for
  23. Decide to forgive someone who hurt you in the past
  24. Cousin bonding day