DobreathingexerciseMake a listof peopleyou want togift forChristmasMake a listof things youwant toreceive onChristmasCall afriend thatyou missVisitgrandparentsMovie nightwith yourfavorite Titoor TitaDo a 5-minexerciseRead abook for20minutesDo a 5min. briskwalkingGofishingwith dadWrite aprayer forsomeoneyou knowwho needs itWrite aletter toyourfuture selfDecide toforgivesomeonewho hurt youin the pastPlay asportoutsideCousinbondingdayComplimentyourself inthe mirrorWrite 2things youaregrateful forDraw andpaint intheoutdoorsRedecorateor clean upyour roomList an oldhabit youwant tochangeDance toyourfavoritesongslearn anewhobbySay I amworthy, Iam avictor!bakewithmomDobreathingexerciseMake a listof peopleyou want togift forChristmasMake a listof things youwant toreceive onChristmasCall afriend thatyou missVisitgrandparentsMovie nightwith yourfavorite Titoor TitaDo a 5-minexerciseRead abook for20minutesDo a 5min. briskwalkingGofishingwith dadWrite aprayer forsomeoneyou knowwho needs itWrite aletter toyourfuture selfDecide toforgivesomeonewho hurt youin the pastPlay asportoutsideCousinbondingdayComplimentyourself inthe mirrorWrite 2things youaregrateful forDraw andpaint intheoutdoorsRedecorateor clean upyour roomList an oldhabit youwant tochangeDance toyourfavoritesongslearn anewhobbySay I amworthy, Iam avictor!bakewithmom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing exercise
  2. Make a list of people you want to gift for Christmas
  3. Make a list of things you want to receive on Christmas
  4. Call a friend that you miss
  5. Visit grandparents
  6. Movie night with your favorite Tito or Tita
  7. Do a 5-min exercise
  8. Read a book for 20 minutes
  9. Do a 5 min. brisk walking
  10. Go fishing with dad
  11. Write a prayer for someone you know who needs it
  12. Write a letter to your future self
  13. Decide to forgive someone who hurt you in the past
  14. Play a sport outside
  15. Cousin bonding day
  16. Compliment yourself in the mirror
  17. Write 2 things you are grateful for
  18. Draw and paint in the outdoors
  19. Redecorate or clean up your room
  20. List an old habit you want to change
  21. Dance to your favorite songs
  22. learn a new hobby
  23. Say I am worthy, I am a victor!
  24. bake with mom