Say I amworthy, Iam avictor!List an oldhabit youwant tochangeWrite 2things youaregrateful forDobreathingexercisePlay asportoutsideDraw andpaint intheoutdoorsGofishingwith dadRead abook for20minutesComplimentyourself inthe mirrorMake a listof peopleyou want togift forChristmasMake a listof things youwant toreceive onChristmasDecide toforgivesomeonewho hurt youin the pastWrite aletter toyourfuture selfDo a 5min. briskwalkingDance toyourfavoritesongsCall afriend thatyou missMovie nightwith yourfavorite Titoor Titalearn anewhobbyWrite aprayer forsomeoneyou knowwho needs itbakewithmomCousinbondingdayVisitgrandparentsDo a 5-minexerciseRedecorateor clean upyour roomSay I amworthy, Iam avictor!List an oldhabit youwant tochangeWrite 2things youaregrateful forDobreathingexercisePlay asportoutsideDraw andpaint intheoutdoorsGofishingwith dadRead abook for20minutesComplimentyourself inthe mirrorMake a listof peopleyou want togift forChristmasMake a listof things youwant toreceive onChristmasDecide toforgivesomeonewho hurt youin the pastWrite aletter toyourfuture selfDo a 5min. briskwalkingDance toyourfavoritesongsCall afriend thatyou missMovie nightwith yourfavorite Titoor Titalearn anewhobbyWrite aprayer forsomeoneyou knowwho needs itbakewithmomCousinbondingdayVisitgrandparentsDo a 5-minexerciseRedecorateor clean upyour room

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say I am worthy, I am a victor!
  2. List an old habit you want to change
  3. Write 2 things you are grateful for
  4. Do breathing exercise
  5. Play a sport outside
  6. Draw and paint in the outdoors
  7. Go fishing with dad
  8. Read a book for 20 minutes
  9. Compliment yourself in the mirror
  10. Make a list of people you want to gift for Christmas
  11. Make a list of things you want to receive on Christmas
  12. Decide to forgive someone who hurt you in the past
  13. Write a letter to your future self
  14. Do a 5 min. brisk walking
  15. Dance to your favorite songs
  16. Call a friend that you miss
  17. Movie night with your favorite Tito or Tita
  18. learn a new hobby
  19. Write a prayer for someone you know who needs it
  20. bake with mom
  21. Cousin bonding day
  22. Visit grandparents
  23. Do a 5-min exercise
  24. Redecorate or clean up your room