Movie nightwith yourfavorite Titoor TitaWrite aprayer forsomeoneyou knowwho needs itWrite aletter toyourfuture selfSay I amworthy, Iam avictor!VisitgrandparentsRead abook for20minutesMake a listof things youwant toreceive onChristmasWrite 2things youaregrateful forGofishingwith dadRedecorateor clean upyour roomDance toyourfavoritesongsDo a 5min. briskwalkingCousinbondingdaybakewithmomPlay asportoutsideList an oldhabit youwant tochangeMake a listof peopleyou want togift forChristmasDo a 5-minexerciseDobreathingexerciseComplimentyourself inthe mirrorDecide toforgivesomeonewho hurt youin the pastDraw andpaint intheoutdoorsCall afriend thatyou misslearn anewhobbyMovie nightwith yourfavorite Titoor TitaWrite aprayer forsomeoneyou knowwho needs itWrite aletter toyourfuture selfSay I amworthy, Iam avictor!VisitgrandparentsRead abook for20minutesMake a listof things youwant toreceive onChristmasWrite 2things youaregrateful forGofishingwith dadRedecorateor clean upyour roomDance toyourfavoritesongsDo a 5min. briskwalkingCousinbondingdaybakewithmomPlay asportoutsideList an oldhabit youwant tochangeMake a listof peopleyou want togift forChristmasDo a 5-minexerciseDobreathingexerciseComplimentyourself inthe mirrorDecide toforgivesomeonewho hurt youin the pastDraw andpaint intheoutdoorsCall afriend thatyou misslearn anewhobby

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movie night with your favorite Tito or Tita
  2. Write a prayer for someone you know who needs it
  3. Write a letter to your future self
  4. Say I am worthy, I am a victor!
  5. Visit grandparents
  6. Read a book for 20 minutes
  7. Make a list of things you want to receive on Christmas
  8. Write 2 things you are grateful for
  9. Go fishing with dad
  10. Redecorate or clean up your room
  11. Dance to your favorite songs
  12. Do a 5 min. brisk walking
  13. Cousin bonding day
  14. bake with mom
  15. Play a sport outside
  16. List an old habit you want to change
  17. Make a list of people you want to gift for Christmas
  18. Do a 5-min exercise
  19. Do breathing exercise
  20. Compliment yourself in the mirror
  21. Decide to forgive someone who hurt you in the past
  22. Draw and paint in the outdoors
  23. Call a friend that you miss
  24. learn a new hobby