Do a 5-minexerciselearn anewhobbyPlay asportoutsidebakewithmomDance toyourfavoritesongsComplimentyourself inthe mirrorMake a listof peopleyou want togift forChristmasCousinbondingdayDobreathingexerciseWrite 2things youaregrateful forWrite aletter toyourfuture selfWrite aprayer forsomeoneyou knowwho needs itVisitgrandparentsGofishingwith dadDraw andpaint intheoutdoorsDecide toforgivesomeonewho hurt youin the pastList an oldhabit youwant tochangeDo a 5min. briskwalkingMovie nightwith yourfavorite Titoor TitaSay I amworthy, Iam avictor!Call afriend thatyou missMake a listof things youwant toreceive onChristmasRedecorateor clean upyour roomRead abook for20minutesDo a 5-minexerciselearn anewhobbyPlay asportoutsidebakewithmomDance toyourfavoritesongsComplimentyourself inthe mirrorMake a listof peopleyou want togift forChristmasCousinbondingdayDobreathingexerciseWrite 2things youaregrateful forWrite aletter toyourfuture selfWrite aprayer forsomeoneyou knowwho needs itVisitgrandparentsGofishingwith dadDraw andpaint intheoutdoorsDecide toforgivesomeonewho hurt youin the pastList an oldhabit youwant tochangeDo a 5min. briskwalkingMovie nightwith yourfavorite Titoor TitaSay I amworthy, Iam avictor!Call afriend thatyou missMake a listof things youwant toreceive onChristmasRedecorateor clean upyour roomRead abook for20minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5-min exercise
  2. learn a new hobby
  3. Play a sport outside
  4. bake with mom
  5. Dance to your favorite songs
  6. Compliment yourself in the mirror
  7. Make a list of people you want to gift for Christmas
  8. Cousin bonding day
  9. Do breathing exercise
  10. Write 2 things you are grateful for
  11. Write a letter to your future self
  12. Write a prayer for someone you know who needs it
  13. Visit grandparents
  14. Go fishing with dad
  15. Draw and paint in the outdoors
  16. Decide to forgive someone who hurt you in the past
  17. List an old habit you want to change
  18. Do a 5 min. brisk walking
  19. Movie night with your favorite Tito or Tita
  20. Say I am worthy, I am a victor!
  21. Call a friend that you miss
  22. Make a list of things you want to receive on Christmas
  23. Redecorate or clean up your room
  24. Read a book for 20 minutes