exerciseof yourchoice10 sidehops7 pushups10jumpingjacks20 secondbicyclekickhighknees for30seconds5 lungeseach leg20secondplank10 hopson leftfoot20 secondfree styledanceSkip onthe spotfor 20seconds20secondwall sit15 calfraises10squats10 hopson rightfootmarch onthe spotfor 30secondsjog for30seconds15bicepcurls10 situps5burpees5 toetoucheseach leg15secondcrab walk10 highjumps10secondwall sitexerciseof yourchoice10 sidehops7 pushups10jumpingjacks20 secondbicyclekickhighknees for30seconds5 lungeseach leg20secondplank10 hopson leftfoot20 secondfree styledanceSkip onthe spotfor 20seconds20secondwall sit15 calfraises10squats10 hopson rightfootmarch onthe spotfor 30secondsjog for30seconds15bicepcurls10 situps5burpees5 toetoucheseach leg15secondcrab walk10 highjumps10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise of your choice
  2. 10 side hops
  3. 7 push ups
  4. 10 jumping jacks
  5. 20 second bicycle kick
  6. high knees for 30 seconds
  7. 5 lunges each leg
  8. 20 second plank
  9. 10 hops on left foot
  10. 20 second free style dance
  11. Skip on the spot for 20 seconds
  12. 20 second wall sit
  13. 15 calf raises
  14. 10 squats
  15. 10 hops on right foot
  16. march on the spot for 30 seconds
  17. jog for 30 seconds
  18. 15 bicep curls
  19. 10 sit ups
  20. 5 burpees
  21. 5 toe touches each leg
  22. 15 second crab walk
  23. 10 high jumps
  24. 10 second wall sit