10 situps5 lungeseach leg5 toetoucheseach legjog for30seconds5burpees10 hopson rightfoot15 calfraisesSkip onthe spotfor 20seconds15bicepcurls20 secondfree styledance10jumpingjacks20secondplank10 sidehopsexerciseof yourchoice7 pushups20 secondbicyclekick15secondcrab walk10 highjumps10secondwall sit20secondwall sit10squatshighknees for30secondsmarch onthe spotfor 30seconds10 hopson leftfoot10 situps5 lungeseach leg5 toetoucheseach legjog for30seconds5burpees10 hopson rightfoot15 calfraisesSkip onthe spotfor 20seconds15bicepcurls20 secondfree styledance10jumpingjacks20secondplank10 sidehopsexerciseof yourchoice7 pushups20 secondbicyclekick15secondcrab walk10 highjumps10secondwall sit20secondwall sit10squatshighknees for30secondsmarch onthe spotfor 30seconds10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 sit ups
  2. 5 lunges each leg
  3. 5 toe touches each leg
  4. jog for 30 seconds
  5. 5 burpees
  6. 10 hops on right foot
  7. 15 calf raises
  8. Skip on the spot for 20 seconds
  9. 15 bicep curls
  10. 20 second free style dance
  11. 10 jumping jacks
  12. 20 second plank
  13. 10 side hops
  14. exercise of your choice
  15. 7 push ups
  16. 20 second bicycle kick
  17. 15 second crab walk
  18. 10 high jumps
  19. 10 second wall sit
  20. 20 second wall sit
  21. 10 squats
  22. high knees for 30 seconds
  23. march on the spot for 30 seconds
  24. 10 hops on left foot