10secondwall sit5 lungeseach leg10jumpingjacksjog for30secondshighknees for30seconds10squats20secondplank7 pushupsexerciseof yourchoice20 secondbicyclekick10 situps15secondcrab walkSkip onthe spotfor 20seconds10 hopson leftfoot15bicepcurls5 toetoucheseach leg15 calfraises20secondwall sit20 secondfree styledance10 sidehops10 hopson rightfoot5burpees10 highjumpsmarch onthe spotfor 30seconds10secondwall sit5 lungeseach leg10jumpingjacksjog for30secondshighknees for30seconds10squats20secondplank7 pushupsexerciseof yourchoice20 secondbicyclekick10 situps15secondcrab walkSkip onthe spotfor 20seconds10 hopson leftfoot15bicepcurls5 toetoucheseach leg15 calfraises20secondwall sit20 secondfree styledance10 sidehops10 hopson rightfoot5burpees10 highjumpsmarch onthe spotfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 5 lunges each leg
  3. 10 jumping jacks
  4. jog for 30 seconds
  5. high knees for 30 seconds
  6. 10 squats
  7. 20 second plank
  8. 7 push ups
  9. exercise of your choice
  10. 20 second bicycle kick
  11. 10 sit ups
  12. 15 second crab walk
  13. Skip on the spot for 20 seconds
  14. 10 hops on left foot
  15. 15 bicep curls
  16. 5 toe touches each leg
  17. 15 calf raises
  18. 20 second wall sit
  19. 20 second free style dance
  20. 10 side hops
  21. 10 hops on right foot
  22. 5 burpees
  23. 10 high jumps
  24. march on the spot for 30 seconds