when Iask forhelpwhatI sayTheeffort thatI put inThe goalsI set formyselfwhen andif I forgiveothersself-carehow Irespondtochallengecommunicatingmy needswhen IpracticegratitudeThecharacterI displayhow Ispend mybreaksmyvaluesHowtruthfuland honestI amMyactionsWhetheror not Iacceptmyselfwhen IhelpothersHow muchI preparefor my daymyviews &opinionsWhetheror not Ikeep mywordhow Iinterpreteventsdecision tobehaveresponsiblyor notLearningfrom mymistakesmyintegrityhow Ihandle myfeelingswhen Iask forhelpwhatI sayTheeffort thatI put inThe goalsI set formyselfwhen andif I forgiveothersself-carehow Irespondtochallengecommunicatingmy needswhen IpracticegratitudeThecharacterI displayhow Ispend mybreaksmyvaluesHowtruthfuland honestI amMyactionsWhetheror not Iacceptmyselfwhen IhelpothersHow muchI preparefor my daymyviews &opinionsWhetheror not Ikeep mywordhow Iinterpreteventsdecision tobehaveresponsiblyor notLearningfrom mymistakesmyintegrityhow Ihandle myfeelings

In My Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I ask for help
  2. what I say
  3. The effort that I put in
  4. The goals I set for myself
  5. when and if I forgive others
  6. self-care
  7. how I respond to challenge
  8. communicating my needs
  9. when I practice gratitude
  10. The character I display
  11. how I spend my breaks
  12. my values
  13. How truthful and honest I am
  14. My actions
  15. Whether or not I accept myself
  16. when I help others
  17. How much I prepare for my day
  18. my views & opinions
  19. Whether or not I keep my word
  20. how I interpret events
  21. decision to behave responsibly or not
  22. Learning from my mistakes
  23. my integrity
  24. how I handle my feelings