Write/JournalTake aBreakWatchaMovieListentoMusicAlcoholorDrugsPositiveAffirmationsLaughCountto 10Play anInstrumentPunchaPillowTalk toSomeoneCriticizeYourselfYoga/MeditateExerciseVolunteerOrganizeKeep toYourselfListentoMusicYell atSomeoneGo fora WalkReadGossipTake aShower/BathCryDraw/ColorPlaywith aPetRehearseStressfulEventsEat aHealthySnackTakeDeepBreathsProcrastinateNapDrinkWaterHurtYourself/OthersPuncha WallYellinto aPillowWrite/JournalTake aBreakWatchaMovieListentoMusicAlcoholorDrugsPositiveAffirmationsLaughCountto 10Play anInstrumentPunchaPillowTalk toSomeoneCriticizeYourselfYoga/MeditateExerciseVolunteerOrganizeKeep toYourselfListentoMusicYell atSomeoneGo fora WalkReadGossipTake aShower/BathCryDraw/ColorPlaywith aPetRehearseStressfulEventsEat aHealthySnackTakeDeepBreathsProcrastinateNapDrinkWaterHurtYourself/OthersPuncha WallYellinto aPillow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/Journal
  2. Take a Break
  3. Watch a Movie
  4. Listen to Music
  5. Alcohol or Drugs
  6. Positive Affirmations
  7. Laugh
  8. Count to 10
  9. Play an Instrument
  10. Punch a Pillow
  11. Talk to Someone
  12. Criticize Yourself
  13. Yoga/Meditate
  14. Exercise
  15. Volunteer
  16. Organize
  17. Keep to Yourself
  18. Listen to Music
  19. Yell at Someone
  20. Go for a Walk
  21. Read
  22. Gossip
  23. Take a Shower/Bath
  24. Cry
  25. Draw/Color
  26. Play with a Pet
  27. Rehearse Stressful Events
  28. Eat a Healthy Snack
  29. Take Deep Breaths
  30. Procrastinate
  31. Nap
  32. Drink Water
  33. Hurt Yourself/Others
  34. Punch a Wall
  35. Yell into a Pillow