Talk toSomeoneDrinkWaterTakeDeepBreathsRehearseStressfulEventsProcrastinateYellinto aPillowListentoMusicTake aShower/BathYoga/MeditateReadCountto 10CryCriticizeYourselfWrite/JournalGo fora WalkAlcoholorDrugsPlaywith aPetHurtYourself/OthersYell atSomeoneListentoMusicPunchaPillowWatchaMovieGossipPlay anInstrumentNapExercisePositiveAffirmationsVolunteerLaughEat aHealthySnackDraw/ColorPuncha WallOrganizeKeep toYourselfTake aBreakTalk toSomeoneDrinkWaterTakeDeepBreathsRehearseStressfulEventsProcrastinateYellinto aPillowListentoMusicTake aShower/BathYoga/MeditateReadCountto 10CryCriticizeYourselfWrite/JournalGo fora WalkAlcoholorDrugsPlaywith aPetHurtYourself/OthersYell atSomeoneListentoMusicPunchaPillowWatchaMovieGossipPlay anInstrumentNapExercisePositiveAffirmationsVolunteerLaughEat aHealthySnackDraw/ColorPuncha WallOrganizeKeep toYourselfTake aBreak

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Drink Water
  3. Take Deep Breaths
  4. Rehearse Stressful Events
  5. Procrastinate
  6. Yell into a Pillow
  7. Listen to Music
  8. Take a Shower/Bath
  9. Yoga/Meditate
  10. Read
  11. Count to 10
  12. Cry
  13. Criticize Yourself
  14. Write/Journal
  15. Go for a Walk
  16. Alcohol or Drugs
  17. Play with a Pet
  18. Hurt Yourself/Others
  19. Yell at Someone
  20. Listen to Music
  21. Punch a Pillow
  22. Watch a Movie
  23. Gossip
  24. Play an Instrument
  25. Nap
  26. Exercise
  27. Positive Affirmations
  28. Volunteer
  29. Laugh
  30. Eat a Healthy Snack
  31. Draw/Color
  32. Punch a Wall
  33. Organize
  34. Keep to Yourself
  35. Take a Break