TakeDeepBreathsHurtYourself/OthersWrite/JournalYellinto aPillowPlay anInstrumentPlaywith aPetTake aShower/BathDrinkWaterReadWatchaMovieExerciseKeep toYourselfListentoMusicYell atSomeoneCountto 10VolunteerLaughPunchaPillowPuncha WallYoga/MeditateTalk toSomeoneCryAlcoholorDrugsPositiveAffirmationsGossipNapEat aHealthySnackListentoMusicProcrastinateOrganizeGo fora WalkCriticizeYourselfRehearseStressfulEventsDraw/ColorTake aBreakTakeDeepBreathsHurtYourself/OthersWrite/JournalYellinto aPillowPlay anInstrumentPlaywith aPetTake aShower/BathDrinkWaterReadWatchaMovieExerciseKeep toYourselfListentoMusicYell atSomeoneCountto 10VolunteerLaughPunchaPillowPuncha WallYoga/MeditateTalk toSomeoneCryAlcoholorDrugsPositiveAffirmationsGossipNapEat aHealthySnackListentoMusicProcrastinateOrganizeGo fora WalkCriticizeYourselfRehearseStressfulEventsDraw/ColorTake aBreak

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Hurt Yourself/Others
  3. Write/Journal
  4. Yell into a Pillow
  5. Play an Instrument
  6. Play with a Pet
  7. Take a Shower/Bath
  8. Drink Water
  9. Read
  10. Watch a Movie
  11. Exercise
  12. Keep to Yourself
  13. Listen to Music
  14. Yell at Someone
  15. Count to 10
  16. Volunteer
  17. Laugh
  18. Punch a Pillow
  19. Punch a Wall
  20. Yoga/Meditate
  21. Talk to Someone
  22. Cry
  23. Alcohol or Drugs
  24. Positive Affirmations
  25. Gossip
  26. Nap
  27. Eat a Healthy Snack
  28. Listen to Music
  29. Procrastinate
  30. Organize
  31. Go for a Walk
  32. Criticize Yourself
  33. Rehearse Stressful Events
  34. Draw/Color
  35. Take a Break