TakeDeepBreathsPlay anInstrumentPlaywith aPetCryCriticizeYourselfExerciseHurtYourself/OthersYoga/MeditatePuncha WallEat aHealthySnackLaughVolunteerReadTake aBreakTalk toSomeonePunchaPillowListentoMusicPositiveAffirmationsGo fora WalkYell atSomeoneAlcoholorDrugsWrite/JournalKeep toYourselfYellinto aPillowDrinkWaterTake aShower/BathListentoMusicOrganizeDraw/ColorProcrastinateWatchaMovieGossipCountto 10NapRehearseStressfulEventsTakeDeepBreathsPlay anInstrumentPlaywith aPetCryCriticizeYourselfExerciseHurtYourself/OthersYoga/MeditatePuncha WallEat aHealthySnackLaughVolunteerReadTake aBreakTalk toSomeonePunchaPillowListentoMusicPositiveAffirmationsGo fora WalkYell atSomeoneAlcoholorDrugsWrite/JournalKeep toYourselfYellinto aPillowDrinkWaterTake aShower/BathListentoMusicOrganizeDraw/ColorProcrastinateWatchaMovieGossipCountto 10NapRehearseStressfulEvents

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Play an Instrument
  3. Play with a Pet
  4. Cry
  5. Criticize Yourself
  6. Exercise
  7. Hurt Yourself/Others
  8. Yoga/Meditate
  9. Punch a Wall
  10. Eat a Healthy Snack
  11. Laugh
  12. Volunteer
  13. Read
  14. Take a Break
  15. Talk to Someone
  16. Punch a Pillow
  17. Listen to Music
  18. Positive Affirmations
  19. Go for a Walk
  20. Yell at Someone
  21. Alcohol or Drugs
  22. Write/Journal
  23. Keep to Yourself
  24. Yell into a Pillow
  25. Drink Water
  26. Take a Shower/Bath
  27. Listen to Music
  28. Organize
  29. Draw/Color
  30. Procrastinate
  31. Watch a Movie
  32. Gossip
  33. Count to 10
  34. Nap
  35. Rehearse Stressful Events