Playwith aPetPlay anInstrumentRehearseStressfulEventsTakeDeepBreathsListentoMusicCriticizeYourselfCryHurtYourself/OthersNapTake aBreakKeep toYourselfYoga/MeditateVolunteerLaughDrinkWaterEat aHealthySnackOrganizePositiveAffirmationsExerciseWatchaMovieYellinto aPillowCountto 10Write/JournalGossipDraw/ColorTake aShower/BathPunchaPillowYell atSomeonePuncha WallTalk toSomeoneGo fora WalkListentoMusicReadProcrastinateAlcoholorDrugsPlaywith aPetPlay anInstrumentRehearseStressfulEventsTakeDeepBreathsListentoMusicCriticizeYourselfCryHurtYourself/OthersNapTake aBreakKeep toYourselfYoga/MeditateVolunteerLaughDrinkWaterEat aHealthySnackOrganizePositiveAffirmationsExerciseWatchaMovieYellinto aPillowCountto 10Write/JournalGossipDraw/ColorTake aShower/BathPunchaPillowYell atSomeonePuncha WallTalk toSomeoneGo fora WalkListentoMusicReadProcrastinateAlcoholorDrugs

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Play an Instrument
  3. Rehearse Stressful Events
  4. Take Deep Breaths
  5. Listen to Music
  6. Criticize Yourself
  7. Cry
  8. Hurt Yourself/Others
  9. Nap
  10. Take a Break
  11. Keep to Yourself
  12. Yoga/Meditate
  13. Volunteer
  14. Laugh
  15. Drink Water
  16. Eat a Healthy Snack
  17. Organize
  18. Positive Affirmations
  19. Exercise
  20. Watch a Movie
  21. Yell into a Pillow
  22. Count to 10
  23. Write/Journal
  24. Gossip
  25. Draw/Color
  26. Take a Shower/Bath
  27. Punch a Pillow
  28. Yell at Someone
  29. Punch a Wall
  30. Talk to Someone
  31. Go for a Walk
  32. Listen to Music
  33. Read
  34. Procrastinate
  35. Alcohol or Drugs