DrinkWaterVolunteerNapWatchaMoviePositiveAffirmationsTakeDeepBreathsTake aBreakTake aShower/BathTalk toSomeoneGossipGo fora WalkListentoMusicReadPunchaPillowPlaywith aPetAlcoholorDrugsExerciseLaughHurtYourself/OthersListentoMusicCountto 10ProcrastinateOrganizeYoga/MeditateCryYellinto aPillowPlay anInstrumentYell atSomeoneDraw/ColorKeep toYourselfRehearseStressfulEventsWrite/JournalCriticizeYourselfPuncha WallEat aHealthySnackDrinkWaterVolunteerNapWatchaMoviePositiveAffirmationsTakeDeepBreathsTake aBreakTake aShower/BathTalk toSomeoneGossipGo fora WalkListentoMusicReadPunchaPillowPlaywith aPetAlcoholorDrugsExerciseLaughHurtYourself/OthersListentoMusicCountto 10ProcrastinateOrganizeYoga/MeditateCryYellinto aPillowPlay anInstrumentYell atSomeoneDraw/ColorKeep toYourselfRehearseStressfulEventsWrite/JournalCriticizeYourselfPuncha WallEat aHealthySnack

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Volunteer
  3. Nap
  4. Watch a Movie
  5. Positive Affirmations
  6. Take Deep Breaths
  7. Take a Break
  8. Take a Shower/Bath
  9. Talk to Someone
  10. Gossip
  11. Go for a Walk
  12. Listen to Music
  13. Read
  14. Punch a Pillow
  15. Play with a Pet
  16. Alcohol or Drugs
  17. Exercise
  18. Laugh
  19. Hurt Yourself/Others
  20. Listen to Music
  21. Count to 10
  22. Procrastinate
  23. Organize
  24. Yoga/Meditate
  25. Cry
  26. Yell into a Pillow
  27. Play an Instrument
  28. Yell at Someone
  29. Draw/Color
  30. Keep to Yourself
  31. Rehearse Stressful Events
  32. Write/Journal
  33. Criticize Yourself
  34. Punch a Wall
  35. Eat a Healthy Snack