Go fora WalkRehearseStressfulEventsPunchaPillowWrite/JournalLaughCryPositiveAffirmationsExerciseDrinkWaterNapHurtYourself/OthersEat aHealthySnackGossipTalk toSomeoneDraw/ColorCriticizeYourselfTake aBreakPuncha WallTakeDeepBreathsPlay anInstrumentWatchaMovieYell atSomeoneVolunteerListentoMusicPlaywith aPetKeep toYourselfCountto 10AlcoholorDrugsTake aShower/BathYellinto aPillowYoga/MeditateProcrastinateListentoMusicReadOrganizeGo fora WalkRehearseStressfulEventsPunchaPillowWrite/JournalLaughCryPositiveAffirmationsExerciseDrinkWaterNapHurtYourself/OthersEat aHealthySnackGossipTalk toSomeoneDraw/ColorCriticizeYourselfTake aBreakPuncha WallTakeDeepBreathsPlay anInstrumentWatchaMovieYell atSomeoneVolunteerListentoMusicPlaywith aPetKeep toYourselfCountto 10AlcoholorDrugsTake aShower/BathYellinto aPillowYoga/MeditateProcrastinateListentoMusicReadOrganize

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Rehearse Stressful Events
  3. Punch a Pillow
  4. Write/Journal
  5. Laugh
  6. Cry
  7. Positive Affirmations
  8. Exercise
  9. Drink Water
  10. Nap
  11. Hurt Yourself/Others
  12. Eat a Healthy Snack
  13. Gossip
  14. Talk to Someone
  15. Draw/Color
  16. Criticize Yourself
  17. Take a Break
  18. Punch a Wall
  19. Take Deep Breaths
  20. Play an Instrument
  21. Watch a Movie
  22. Yell at Someone
  23. Volunteer
  24. Listen to Music
  25. Play with a Pet
  26. Keep to Yourself
  27. Count to 10
  28. Alcohol or Drugs
  29. Take a Shower/Bath
  30. Yell into a Pillow
  31. Yoga/Meditate
  32. Procrastinate
  33. Listen to Music
  34. Read
  35. Organize