Countto 10PunchaPillowGossipYell atSomeoneTakeDeepBreathsYoga/MeditateEat aHealthySnackReadListentoMusicListentoMusicPlaywith aPetNapCryPlay anInstrumentTalk toSomeoneDraw/ColorVolunteerCriticizeYourselfProcrastinateOrganizeRehearseStressfulEventsWrite/JournalAlcoholorDrugsGo fora WalkTake aShower/BathHurtYourself/OthersKeep toYourselfWatchaMoviePuncha WallExerciseTake aBreakPositiveAffirmationsDrinkWaterLaughYellinto aPillowCountto 10PunchaPillowGossipYell atSomeoneTakeDeepBreathsYoga/MeditateEat aHealthySnackReadListentoMusicListentoMusicPlaywith aPetNapCryPlay anInstrumentTalk toSomeoneDraw/ColorVolunteerCriticizeYourselfProcrastinateOrganizeRehearseStressfulEventsWrite/JournalAlcoholorDrugsGo fora WalkTake aShower/BathHurtYourself/OthersKeep toYourselfWatchaMoviePuncha WallExerciseTake aBreakPositiveAffirmationsDrinkWaterLaughYellinto aPillow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Punch a Pillow
  3. Gossip
  4. Yell at Someone
  5. Take Deep Breaths
  6. Yoga/Meditate
  7. Eat a Healthy Snack
  8. Read
  9. Listen to Music
  10. Listen to Music
  11. Play with a Pet
  12. Nap
  13. Cry
  14. Play an Instrument
  15. Talk to Someone
  16. Draw/Color
  17. Volunteer
  18. Criticize Yourself
  19. Procrastinate
  20. Organize
  21. Rehearse Stressful Events
  22. Write/Journal
  23. Alcohol or Drugs
  24. Go for a Walk
  25. Take a Shower/Bath
  26. Hurt Yourself/Others
  27. Keep to Yourself
  28. Watch a Movie
  29. Punch a Wall
  30. Exercise
  31. Take a Break
  32. Positive Affirmations
  33. Drink Water
  34. Laugh
  35. Yell into a Pillow