Go fora WalkCountto 10TakeDeepBreathsNapPuncha WallPlay anInstrumentListentoMusicProcrastinateGossipCriticizeYourselfLaughCryHurtYourself/OthersOrganizePunchaPillowReadWrite/JournalTake aBreakVolunteerAlcoholorDrugsPlaywith aPetYell atSomeonePositiveAffirmationsExerciseTalk toSomeoneTake aShower/BathYoga/MeditateYellinto aPillowEat aHealthySnackKeep toYourselfDrinkWaterWatchaMovieDraw/ColorListentoMusicRehearseStressfulEventsGo fora WalkCountto 10TakeDeepBreathsNapPuncha WallPlay anInstrumentListentoMusicProcrastinateGossipCriticizeYourselfLaughCryHurtYourself/OthersOrganizePunchaPillowReadWrite/JournalTake aBreakVolunteerAlcoholorDrugsPlaywith aPetYell atSomeonePositiveAffirmationsExerciseTalk toSomeoneTake aShower/BathYoga/MeditateYellinto aPillowEat aHealthySnackKeep toYourselfDrinkWaterWatchaMovieDraw/ColorListentoMusicRehearseStressfulEvents

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Count to 10
  3. Take Deep Breaths
  4. Nap
  5. Punch a Wall
  6. Play an Instrument
  7. Listen to Music
  8. Procrastinate
  9. Gossip
  10. Criticize Yourself
  11. Laugh
  12. Cry
  13. Hurt Yourself/Others
  14. Organize
  15. Punch a Pillow
  16. Read
  17. Write/Journal
  18. Take a Break
  19. Volunteer
  20. Alcohol or Drugs
  21. Play with a Pet
  22. Yell at Someone
  23. Positive Affirmations
  24. Exercise
  25. Talk to Someone
  26. Take a Shower/Bath
  27. Yoga/Meditate
  28. Yell into a Pillow
  29. Eat a Healthy Snack
  30. Keep to Yourself
  31. Drink Water
  32. Watch a Movie
  33. Draw/Color
  34. Listen to Music
  35. Rehearse Stressful Events