CriticizeYourselfYoga/MeditateAlcoholorDrugsEat aHealthySnackRehearseStressfulEventsPuncha WallTalk toSomeoneYellinto aPillowTake aShower/BathListentoMusicGossipWatchaMovieYell atSomeonePlaywith aPetHurtYourself/OthersWrite/JournalTake aBreakProcrastinateGo fora WalkVolunteerExerciseCountto 10Draw/ColorKeep toYourselfPositiveAffirmationsOrganizeListentoMusicPunchaPillowCryNapLaughDrinkWaterPlay anInstrumentTakeDeepBreathsReadCriticizeYourselfYoga/MeditateAlcoholorDrugsEat aHealthySnackRehearseStressfulEventsPuncha WallTalk toSomeoneYellinto aPillowTake aShower/BathListentoMusicGossipWatchaMovieYell atSomeonePlaywith aPetHurtYourself/OthersWrite/JournalTake aBreakProcrastinateGo fora WalkVolunteerExerciseCountto 10Draw/ColorKeep toYourselfPositiveAffirmationsOrganizeListentoMusicPunchaPillowCryNapLaughDrinkWaterPlay anInstrumentTakeDeepBreathsRead

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criticize Yourself
  2. Yoga/Meditate
  3. Alcohol or Drugs
  4. Eat a Healthy Snack
  5. Rehearse Stressful Events
  6. Punch a Wall
  7. Talk to Someone
  8. Yell into a Pillow
  9. Take a Shower/Bath
  10. Listen to Music
  11. Gossip
  12. Watch a Movie
  13. Yell at Someone
  14. Play with a Pet
  15. Hurt Yourself/Others
  16. Write/Journal
  17. Take a Break
  18. Procrastinate
  19. Go for a Walk
  20. Volunteer
  21. Exercise
  22. Count to 10
  23. Draw/Color
  24. Keep to Yourself
  25. Positive Affirmations
  26. Organize
  27. Listen to Music
  28. Punch a Pillow
  29. Cry
  30. Nap
  31. Laugh
  32. Drink Water
  33. Play an Instrument
  34. Take Deep Breaths
  35. Read