PunchaPillowPuncha WallEat aHealthySnackYell atSomeoneCriticizeYourselfTalk toSomeoneDraw/ColorAlcoholorDrugsGossipVolunteerLaughTake aShower/BathListentoMusicRehearseStressfulEventsYellinto aPillowPositiveAffirmationsExerciseWrite/JournalYoga/MeditateCryTake aBreakKeep toYourselfDrinkWaterOrganizePlay anInstrumentNapTakeDeepBreathsWatchaMovieGo fora WalkProcrastinateListentoMusicHurtYourself/OthersReadCountto 10Playwith aPetPunchaPillowPuncha WallEat aHealthySnackYell atSomeoneCriticizeYourselfTalk toSomeoneDraw/ColorAlcoholorDrugsGossipVolunteerLaughTake aShower/BathListentoMusicRehearseStressfulEventsYellinto aPillowPositiveAffirmationsExerciseWrite/JournalYoga/MeditateCryTake aBreakKeep toYourselfDrinkWaterOrganizePlay anInstrumentNapTakeDeepBreathsWatchaMovieGo fora WalkProcrastinateListentoMusicHurtYourself/OthersReadCountto 10Playwith aPet

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Pillow
  2. Punch a Wall
  3. Eat a Healthy Snack
  4. Yell at Someone
  5. Criticize Yourself
  6. Talk to Someone
  7. Draw/Color
  8. Alcohol or Drugs
  9. Gossip
  10. Volunteer
  11. Laugh
  12. Take a Shower/Bath
  13. Listen to Music
  14. Rehearse Stressful Events
  15. Yell into a Pillow
  16. Positive Affirmations
  17. Exercise
  18. Write/Journal
  19. Yoga/Meditate
  20. Cry
  21. Take a Break
  22. Keep to Yourself
  23. Drink Water
  24. Organize
  25. Play an Instrument
  26. Nap
  27. Take Deep Breaths
  28. Watch a Movie
  29. Go for a Walk
  30. Procrastinate
  31. Listen to Music
  32. Hurt Yourself/Others
  33. Read
  34. Count to 10
  35. Play with a Pet