Play anInstrumentPlaywith aPetTake aShower/BathVolunteerReadTake aBreakTalk toSomeoneWrite/JournalLaughHurtYourself/OthersDrinkWaterListentoMusicWatchaMovieYell atSomeoneProcrastinateNapYoga/MeditateGo fora WalkAlcoholorDrugsEat aHealthySnackPuncha WallExerciseCriticizeYourselfYellinto aPillowPositiveAffirmationsListentoMusicPunchaPillowGossipCryTakeDeepBreathsKeep toYourselfOrganizeCountto 10Draw/ColorRehearseStressfulEventsPlay anInstrumentPlaywith aPetTake aShower/BathVolunteerReadTake aBreakTalk toSomeoneWrite/JournalLaughHurtYourself/OthersDrinkWaterListentoMusicWatchaMovieYell atSomeoneProcrastinateNapYoga/MeditateGo fora WalkAlcoholorDrugsEat aHealthySnackPuncha WallExerciseCriticizeYourselfYellinto aPillowPositiveAffirmationsListentoMusicPunchaPillowGossipCryTakeDeepBreathsKeep toYourselfOrganizeCountto 10Draw/ColorRehearseStressfulEvents

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Play with a Pet
  3. Take a Shower/Bath
  4. Volunteer
  5. Read
  6. Take a Break
  7. Talk to Someone
  8. Write/Journal
  9. Laugh
  10. Hurt Yourself/Others
  11. Drink Water
  12. Listen to Music
  13. Watch a Movie
  14. Yell at Someone
  15. Procrastinate
  16. Nap
  17. Yoga/Meditate
  18. Go for a Walk
  19. Alcohol or Drugs
  20. Eat a Healthy Snack
  21. Punch a Wall
  22. Exercise
  23. Criticize Yourself
  24. Yell into a Pillow
  25. Positive Affirmations
  26. Listen to Music
  27. Punch a Pillow
  28. Gossip
  29. Cry
  30. Take Deep Breaths
  31. Keep to Yourself
  32. Organize
  33. Count to 10
  34. Draw/Color
  35. Rehearse Stressful Events