Keep toYourselfListentoMusicCriticizeYourselfRehearseStressfulEventsPlay anInstrumentNapYoga/MeditateTakeDeepBreathsCountto 10HurtYourself/OthersTake aBreakAlcoholorDrugsProcrastinateReadYell atSomeoneYellinto aPillowPuncha WallWatchaMoviePlaywith aPetDrinkWaterTalk toSomeoneGo fora WalkTake aShower/BathExerciseCryListentoMusicPositiveAffirmationsEat aHealthySnackDraw/ColorOrganizePunchaPillowWrite/JournalVolunteerLaughGossipKeep toYourselfListentoMusicCriticizeYourselfRehearseStressfulEventsPlay anInstrumentNapYoga/MeditateTakeDeepBreathsCountto 10HurtYourself/OthersTake aBreakAlcoholorDrugsProcrastinateReadYell atSomeoneYellinto aPillowPuncha WallWatchaMoviePlaywith aPetDrinkWaterTalk toSomeoneGo fora WalkTake aShower/BathExerciseCryListentoMusicPositiveAffirmationsEat aHealthySnackDraw/ColorOrganizePunchaPillowWrite/JournalVolunteerLaughGossip

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep to Yourself
  2. Listen to Music
  3. Criticize Yourself
  4. Rehearse Stressful Events
  5. Play an Instrument
  6. Nap
  7. Yoga/Meditate
  8. Take Deep Breaths
  9. Count to 10
  10. Hurt Yourself/Others
  11. Take a Break
  12. Alcohol or Drugs
  13. Procrastinate
  14. Read
  15. Yell at Someone
  16. Yell into a Pillow
  17. Punch a Wall
  18. Watch a Movie
  19. Play with a Pet
  20. Drink Water
  21. Talk to Someone
  22. Go for a Walk
  23. Take a Shower/Bath
  24. Exercise
  25. Cry
  26. Listen to Music
  27. Positive Affirmations
  28. Eat a Healthy Snack
  29. Draw/Color
  30. Organize
  31. Punch a Pillow
  32. Write/Journal
  33. Volunteer
  34. Laugh
  35. Gossip