DrinkWaterDraw/ColorNapVolunteerOrganizeCryProcrastinateExerciseEat aHealthySnackListentoMusicPlay anInstrumentTakeDeepBreathsReadTalk toSomeoneRehearseStressfulEventsTake aBreakListentoMusicYoga/MeditateKeep toYourselfCriticizeYourselfPositiveAffirmationsWatchaMovieGo fora WalkYell atSomeonePunchaPillowTake aShower/BathHurtYourself/OthersPlaywith aPetAlcoholorDrugsWrite/JournalYellinto aPillowCountto 10Puncha WallLaughGossipDrinkWaterDraw/ColorNapVolunteerOrganizeCryProcrastinateExerciseEat aHealthySnackListentoMusicPlay anInstrumentTakeDeepBreathsReadTalk toSomeoneRehearseStressfulEventsTake aBreakListentoMusicYoga/MeditateKeep toYourselfCriticizeYourselfPositiveAffirmationsWatchaMovieGo fora WalkYell atSomeonePunchaPillowTake aShower/BathHurtYourself/OthersPlaywith aPetAlcoholorDrugsWrite/JournalYellinto aPillowCountto 10Puncha WallLaughGossip

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Draw/Color
  3. Nap
  4. Volunteer
  5. Organize
  6. Cry
  7. Procrastinate
  8. Exercise
  9. Eat a Healthy Snack
  10. Listen to Music
  11. Play an Instrument
  12. Take Deep Breaths
  13. Read
  14. Talk to Someone
  15. Rehearse Stressful Events
  16. Take a Break
  17. Listen to Music
  18. Yoga/Meditate
  19. Keep to Yourself
  20. Criticize Yourself
  21. Positive Affirmations
  22. Watch a Movie
  23. Go for a Walk
  24. Yell at Someone
  25. Punch a Pillow
  26. Take a Shower/Bath
  27. Hurt Yourself/Others
  28. Play with a Pet
  29. Alcohol or Drugs
  30. Write/Journal
  31. Yell into a Pillow
  32. Count to 10
  33. Punch a Wall
  34. Laugh
  35. Gossip