Playwith aPetLaughYell atSomeoneExerciseRehearseStressfulEventsHurtYourself/OthersTalk toSomeoneCriticizeYourselfVolunteerPositiveAffirmationsGo fora WalkListentoMusicNapReadKeep toYourselfProcrastinateDraw/ColorTakeDeepBreathsListentoMusicGossipYellinto aPillowCountto 10Puncha WallPunchaPillowCryYoga/MeditatePlay anInstrumentEat aHealthySnackTake aShower/BathDrinkWaterTake aBreakWrite/JournalWatchaMovieAlcoholorDrugsOrganizePlaywith aPetLaughYell atSomeoneExerciseRehearseStressfulEventsHurtYourself/OthersTalk toSomeoneCriticizeYourselfVolunteerPositiveAffirmationsGo fora WalkListentoMusicNapReadKeep toYourselfProcrastinateDraw/ColorTakeDeepBreathsListentoMusicGossipYellinto aPillowCountto 10Puncha WallPunchaPillowCryYoga/MeditatePlay anInstrumentEat aHealthySnackTake aShower/BathDrinkWaterTake aBreakWrite/JournalWatchaMovieAlcoholorDrugsOrganize

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Laugh
  3. Yell at Someone
  4. Exercise
  5. Rehearse Stressful Events
  6. Hurt Yourself/Others
  7. Talk to Someone
  8. Criticize Yourself
  9. Volunteer
  10. Positive Affirmations
  11. Go for a Walk
  12. Listen to Music
  13. Nap
  14. Read
  15. Keep to Yourself
  16. Procrastinate
  17. Draw/Color
  18. Take Deep Breaths
  19. Listen to Music
  20. Gossip
  21. Yell into a Pillow
  22. Count to 10
  23. Punch a Wall
  24. Punch a Pillow
  25. Cry
  26. Yoga/Meditate
  27. Play an Instrument
  28. Eat a Healthy Snack
  29. Take a Shower/Bath
  30. Drink Water
  31. Take a Break
  32. Write/Journal
  33. Watch a Movie
  34. Alcohol or Drugs
  35. Organize