Take aBreakNapListentoMusicGossipExerciseVolunteerKeep toYourselfDraw/ColorCryPunchaPillowGo fora WalkReadYoga/MeditateYellinto aPillowPuncha WallPlaywith aPetProcrastinateCountto 10Write/JournalAlcoholorDrugsTakeDeepBreathsLaughEat aHealthySnackRehearseStressfulEventsDrinkWaterListentoMusicTalk toSomeoneTake aShower/BathYell atSomeoneOrganizeHurtYourself/OthersPlay anInstrumentWatchaMovieCriticizeYourselfPositiveAffirmationsTake aBreakNapListentoMusicGossipExerciseVolunteerKeep toYourselfDraw/ColorCryPunchaPillowGo fora WalkReadYoga/MeditateYellinto aPillowPuncha WallPlaywith aPetProcrastinateCountto 10Write/JournalAlcoholorDrugsTakeDeepBreathsLaughEat aHealthySnackRehearseStressfulEventsDrinkWaterListentoMusicTalk toSomeoneTake aShower/BathYell atSomeoneOrganizeHurtYourself/OthersPlay anInstrumentWatchaMovieCriticizeYourselfPositiveAffirmations

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Take a Break
  2. Nap
  3. Listen to Music
  4. Gossip
  5. Exercise
  6. Volunteer
  7. Keep to Yourself
  8. Draw/Color
  9. Cry
  10. Punch a Pillow
  11. Go for a Walk
  12. Read
  13. Yoga/Meditate
  14. Yell into a Pillow
  15. Punch a Wall
  16. Play with a Pet
  17. Procrastinate
  18. Count to 10
  19. Write/Journal
  20. Alcohol or Drugs
  21. Take Deep Breaths
  22. Laugh
  23. Eat a Healthy Snack
  24. Rehearse Stressful Events
  25. Drink Water
  26. Listen to Music
  27. Talk to Someone
  28. Take a Shower/Bath
  29. Yell at Someone
  30. Organize
  31. Hurt Yourself/Others
  32. Play an Instrument
  33. Watch a Movie
  34. Criticize Yourself
  35. Positive Affirmations