DrinkWaterGo fora WalkPlay anInstrumentTalk toSomeoneEat aHealthySnackCountto 10HurtYourself/OthersOrganizePositiveAffirmationsCryAlcoholorDrugsLaughGossipTakeDeepBreathsYell atSomeoneDraw/ColorYellinto aPillowReadExerciseListentoMusicVolunteerRehearseStressfulEventsPuncha WallTake aShower/BathCriticizeYourselfTake aBreakPlaywith aPetYoga/MeditateProcrastinateKeep toYourselfNapWrite/JournalPunchaPillowListentoMusicWatchaMovieDrinkWaterGo fora WalkPlay anInstrumentTalk toSomeoneEat aHealthySnackCountto 10HurtYourself/OthersOrganizePositiveAffirmationsCryAlcoholorDrugsLaughGossipTakeDeepBreathsYell atSomeoneDraw/ColorYellinto aPillowReadExerciseListentoMusicVolunteerRehearseStressfulEventsPuncha WallTake aShower/BathCriticizeYourselfTake aBreakPlaywith aPetYoga/MeditateProcrastinateKeep toYourselfNapWrite/JournalPunchaPillowListentoMusicWatchaMovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Go for a Walk
  3. Play an Instrument
  4. Talk to Someone
  5. Eat a Healthy Snack
  6. Count to 10
  7. Hurt Yourself/Others
  8. Organize
  9. Positive Affirmations
  10. Cry
  11. Alcohol or Drugs
  12. Laugh
  13. Gossip
  14. Take Deep Breaths
  15. Yell at Someone
  16. Draw/Color
  17. Yell into a Pillow
  18. Read
  19. Exercise
  20. Listen to Music
  21. Volunteer
  22. Rehearse Stressful Events
  23. Punch a Wall
  24. Take a Shower/Bath
  25. Criticize Yourself
  26. Take a Break
  27. Play with a Pet
  28. Yoga/Meditate
  29. Procrastinate
  30. Keep to Yourself
  31. Nap
  32. Write/Journal
  33. Punch a Pillow
  34. Listen to Music
  35. Watch a Movie