Free!READABOOKREACHOUT TO ACRISISLINETAKE ASHOWERPLAY AGAMELISTENTOMUSICPRACTICEGROUNDINGBREATHINGEXERCISESTALKTO AFRIENDEXERCISEMEDITATEWATCHAMOVIEWRITETAKEA NAPTALKTOSTAFFDRAWING,PAINTING,ETC.Free!READABOOKREACHOUT TO ACRISISLINETAKE ASHOWERPLAY AGAMELISTENTOMUSICPRACTICEGROUNDINGBREATHINGEXERCISESTALKTO AFRIENDEXERCISEMEDITATEWATCHAMOVIEWRITETAKEA NAPTALKTOSTAFFDRAWING,PAINTING,ETC.

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. READ A BOOK
  3. REACH OUT TO A CRISIS LINE
  4. TAKE A SHOWER
  5. PLAY A GAME
  6. LISTEN TO MUSIC
  7. PRACTICE GROUNDING
  8. BREATHING EXERCISES
  9. TALK TO A FRIEND
  10. EXERCISE
  11. MEDITATE
  12. WATCH A MOVIE
  13. WRITE
  14. TAKE A NAP
  15. TALK TO STAFF
  16. DRAWING, PAINTING, ETC.