WATCHAMOVIELISTENTOMUSICWRITETAKEA NAPREACHOUT TO ACRISISLINEEXERCISEDRAWING,PAINTING,ETC.READABOOKPRACTICEGROUNDINGTALKTO AFRIENDTAKE ASHOWERPLAY AGAMEBREATHINGEXERCISESTALKTOSTAFFFree!MEDITATEWATCHAMOVIELISTENTOMUSICWRITETAKEA NAPREACHOUT TO ACRISISLINEEXERCISEDRAWING,PAINTING,ETC.READABOOKPRACTICEGROUNDINGTALKTO AFRIENDTAKE ASHOWERPLAY AGAMEBREATHINGEXERCISESTALKTOSTAFFFree!MEDITATE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. LISTEN TO MUSIC
  3. WRITE
  4. TAKE A NAP
  5. REACH OUT TO A CRISIS LINE
  6. EXERCISE
  7. DRAWING, PAINTING, ETC.
  8. READ A BOOK
  9. PRACTICE GROUNDING
  10. TALK TO A FRIEND
  11. TAKE A SHOWER
  12. PLAY A GAME
  13. BREATHING EXERCISES
  14. TALK TO STAFF
  15. Free!
  16. MEDITATE