BREATHINGEXERCISESMEDITATEPRACTICEGROUNDINGFree!TALKTO AFRIENDPLAY AGAMEDRAWING,PAINTING,ETC.READABOOKLISTENTOMUSICTAKEA NAPWATCHAMOVIEEXERCISEREACHOUT TO ACRISISLINETAKE ASHOWERTALKTOSTAFFWRITEBREATHINGEXERCISESMEDITATEPRACTICEGROUNDINGFree!TALKTO AFRIENDPLAY AGAMEDRAWING,PAINTING,ETC.READABOOKLISTENTOMUSICTAKEA NAPWATCHAMOVIEEXERCISEREACHOUT TO ACRISISLINETAKE ASHOWERTALKTOSTAFFWRITE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHING EXERCISES
  2. MEDITATE
  3. PRACTICE GROUNDING
  4. Free!
  5. TALK TO A FRIEND
  6. PLAY A GAME
  7. DRAWING, PAINTING, ETC.
  8. READ A BOOK
  9. LISTEN TO MUSIC
  10. TAKE A NAP
  11. WATCH A MOVIE
  12. EXERCISE
  13. REACH OUT TO A CRISIS LINE
  14. TAKE A SHOWER
  15. TALK TO STAFF
  16. WRITE