TAKE ASHOWERPRACTICEGROUNDINGFree!WATCHAMOVIEPLAY AGAMEBREATHINGEXERCISESDRAWING,PAINTING,ETC.MEDITATETALKTOSTAFFREADABOOKWRITELISTENTOMUSICREACHOUT TO ACRISISLINETALKTO AFRIENDTAKEA NAPEXERCISETAKE ASHOWERPRACTICEGROUNDINGFree!WATCHAMOVIEPLAY AGAMEBREATHINGEXERCISESDRAWING,PAINTING,ETC.MEDITATETALKTOSTAFFREADABOOKWRITELISTENTOMUSICREACHOUT TO ACRISISLINETALKTO AFRIENDTAKEA NAPEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. PRACTICE GROUNDING
  3. Free!
  4. WATCH A MOVIE
  5. PLAY A GAME
  6. BREATHING EXERCISES
  7. DRAWING, PAINTING, ETC.
  8. MEDITATE
  9. TALK TO STAFF
  10. READ A BOOK
  11. WRITE
  12. LISTEN TO MUSIC
  13. REACH OUT TO A CRISIS LINE
  14. TALK TO A FRIEND
  15. TAKE A NAP
  16. EXERCISE