LISTENTOMUSICPLAY AGAMEPRACTICEGROUNDINGTAKEA NAPTALKTOSTAFFREADABOOKTAKE ASHOWERBREATHINGEXERCISESTALKTO AFRIENDWRITEWATCHAMOVIEMEDITATEFree!EXERCISEDRAWING,PAINTING,ETC.REACHOUT TO ACRISISLINELISTENTOMUSICPLAY AGAMEPRACTICEGROUNDINGTAKEA NAPTALKTOSTAFFREADABOOKTAKE ASHOWERBREATHINGEXERCISESTALKTO AFRIENDWRITEWATCHAMOVIEMEDITATEFree!EXERCISEDRAWING,PAINTING,ETC.REACHOUT TO ACRISISLINE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. PLAY A GAME
  3. PRACTICE GROUNDING
  4. TAKE A NAP
  5. TALK TO STAFF
  6. READ A BOOK
  7. TAKE A SHOWER
  8. BREATHING EXERCISES
  9. TALK TO A FRIEND
  10. WRITE
  11. WATCH A MOVIE
  12. MEDITATE
  13. Free!
  14. EXERCISE
  15. DRAWING, PAINTING, ETC.
  16. REACH OUT TO A CRISIS LINE