PLAY AGAMEMEDITATEREADABOOKWATCHAMOVIETAKEA NAPWRITETALKTOSTAFFLISTENTOMUSICREACHOUT TO ACRISISLINEFree!DRAWING,PAINTING,ETC.TALKTO AFRIENDPRACTICEGROUNDINGTAKE ASHOWERBREATHINGEXERCISESEXERCISEPLAY AGAMEMEDITATEREADABOOKWATCHAMOVIETAKEA NAPWRITETALKTOSTAFFLISTENTOMUSICREACHOUT TO ACRISISLINEFree!DRAWING,PAINTING,ETC.TALKTO AFRIENDPRACTICEGROUNDINGTAKE ASHOWERBREATHINGEXERCISESEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. MEDITATE
  3. READ A BOOK
  4. WATCH A MOVIE
  5. TAKE A NAP
  6. WRITE
  7. TALK TO STAFF
  8. LISTEN TO MUSIC
  9. REACH OUT TO A CRISIS LINE
  10. Free!
  11. DRAWING, PAINTING, ETC.
  12. TALK TO A FRIEND
  13. PRACTICE GROUNDING
  14. TAKE A SHOWER
  15. BREATHING EXERCISES
  16. EXERCISE