DRAWING,PAINTING,ETC.PRACTICEGROUNDINGBREATHINGEXERCISESREADABOOKWATCHAMOVIEMEDITATEFree!TALKTO AFRIENDWRITEPLAY AGAMETALKTOSTAFFTAKE ASHOWERTAKEA NAPREACHOUT TO ACRISISLINEEXERCISELISTENTOMUSICDRAWING,PAINTING,ETC.PRACTICEGROUNDINGBREATHINGEXERCISESREADABOOKWATCHAMOVIEMEDITATEFree!TALKTO AFRIENDWRITEPLAY AGAMETALKTOSTAFFTAKE ASHOWERTAKEA NAPREACHOUT TO ACRISISLINEEXERCISELISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAWING, PAINTING, ETC.
  2. PRACTICE GROUNDING
  3. BREATHING EXERCISES
  4. READ A BOOK
  5. WATCH A MOVIE
  6. MEDITATE
  7. Free!
  8. TALK TO A FRIEND
  9. WRITE
  10. PLAY A GAME
  11. TALK TO STAFF
  12. TAKE A SHOWER
  13. TAKE A NAP
  14. REACH OUT TO A CRISIS LINE
  15. EXERCISE
  16. LISTEN TO MUSIC