Free!DRAWING,PAINTING,ETC.TAKE ASHOWERTALKTO AFRIENDTAKEA NAPLISTENTOMUSICREADABOOKWATCHAMOVIEREACHOUT TO ACRISISLINEPRACTICEGROUNDINGEXERCISEPLAY AGAMEMEDITATETALKTOSTAFFWRITEBREATHINGEXERCISESFree!DRAWING,PAINTING,ETC.TAKE ASHOWERTALKTO AFRIENDTAKEA NAPLISTENTOMUSICREADABOOKWATCHAMOVIEREACHOUT TO ACRISISLINEPRACTICEGROUNDINGEXERCISEPLAY AGAMEMEDITATETALKTOSTAFFWRITEBREATHINGEXERCISES

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. DRAWING, PAINTING, ETC.
  3. TAKE A SHOWER
  4. TALK TO A FRIEND
  5. TAKE A NAP
  6. LISTEN TO MUSIC
  7. READ A BOOK
  8. WATCH A MOVIE
  9. REACH OUT TO A CRISIS LINE
  10. PRACTICE GROUNDING
  11. EXERCISE
  12. PLAY A GAME
  13. MEDITATE
  14. TALK TO STAFF
  15. WRITE
  16. BREATHING EXERCISES