REACHOUT TO ACRISISLINEPLAY AGAMEEXERCISEPRACTICEGROUNDINGLISTENTOMUSICTALKTOSTAFFMEDITATEWATCHAMOVIETAKEA NAPTALKTO AFRIENDDRAWING,PAINTING,ETC.TAKE ASHOWERWRITEFree!READABOOKBREATHINGEXERCISESREACHOUT TO ACRISISLINEPLAY AGAMEEXERCISEPRACTICEGROUNDINGLISTENTOMUSICTALKTOSTAFFMEDITATEWATCHAMOVIETAKEA NAPTALKTO AFRIENDDRAWING,PAINTING,ETC.TAKE ASHOWERWRITEFree!READABOOKBREATHINGEXERCISES

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH OUT TO A CRISIS LINE
  2. PLAY A GAME
  3. EXERCISE
  4. PRACTICE GROUNDING
  5. LISTEN TO MUSIC
  6. TALK TO STAFF
  7. MEDITATE
  8. WATCH A MOVIE
  9. TAKE A NAP
  10. TALK TO A FRIEND
  11. DRAWING, PAINTING, ETC.
  12. TAKE A SHOWER
  13. WRITE
  14. Free!
  15. READ A BOOK
  16. BREATHING EXERCISES