LISTENTOMUSICDRAWING,PAINTING,ETC.TAKEA NAPFree!TAKE ASHOWEREXERCISEBREATHINGEXERCISESWATCHAMOVIEPLAY AGAMEREACHOUT TO ACRISISLINEREADABOOKMEDITATEPRACTICEGROUNDINGWRITETALKTOSTAFFTALKTO AFRIENDLISTENTOMUSICDRAWING,PAINTING,ETC.TAKEA NAPFree!TAKE ASHOWEREXERCISEBREATHINGEXERCISESWATCHAMOVIEPLAY AGAMEREACHOUT TO ACRISISLINEREADABOOKMEDITATEPRACTICEGROUNDINGWRITETALKTOSTAFFTALKTO AFRIEND

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. DRAWING, PAINTING, ETC.
  3. TAKE A NAP
  4. Free!
  5. TAKE A SHOWER
  6. EXERCISE
  7. BREATHING EXERCISES
  8. WATCH A MOVIE
  9. PLAY A GAME
  10. REACH OUT TO A CRISIS LINE
  11. READ A BOOK
  12. MEDITATE
  13. PRACTICE GROUNDING
  14. WRITE
  15. TALK TO STAFF
  16. TALK TO A FRIEND