TALKTOSTAFFTALKTO AFRIENDTAKEA NAPLISTENTOMUSICMEDITATEPRACTICEGROUNDINGFree!TAKE ASHOWERREACHOUT TO ACRISISLINEWATCHAMOVIEBREATHINGEXERCISESEXERCISEPLAY AGAMEDRAWING,PAINTING,ETC.READABOOKWRITETALKTOSTAFFTALKTO AFRIENDTAKEA NAPLISTENTOMUSICMEDITATEPRACTICEGROUNDINGFree!TAKE ASHOWERREACHOUT TO ACRISISLINEWATCHAMOVIEBREATHINGEXERCISESEXERCISEPLAY AGAMEDRAWING,PAINTING,ETC.READABOOKWRITE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO STAFF
  2. TALK TO A FRIEND
  3. TAKE A NAP
  4. LISTEN TO MUSIC
  5. MEDITATE
  6. PRACTICE GROUNDING
  7. Free!
  8. TAKE A SHOWER
  9. REACH OUT TO A CRISIS LINE
  10. WATCH A MOVIE
  11. BREATHING EXERCISES
  12. EXERCISE
  13. PLAY A GAME
  14. DRAWING, PAINTING, ETC.
  15. READ A BOOK
  16. WRITE