TALKTOSTAFFPLAY AGAMEWATCHAMOVIEBREATHINGEXERCISESLISTENTOMUSICWRITEREACHOUT TO ACRISISLINETALKTO AFRIENDTAKE ASHOWERTAKEA NAPEXERCISEPRACTICEGROUNDINGFree!DRAWING,PAINTING,ETC.MEDITATEREADABOOKTALKTOSTAFFPLAY AGAMEWATCHAMOVIEBREATHINGEXERCISESLISTENTOMUSICWRITEREACHOUT TO ACRISISLINETALKTO AFRIENDTAKE ASHOWERTAKEA NAPEXERCISEPRACTICEGROUNDINGFree!DRAWING,PAINTING,ETC.MEDITATEREADABOOK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. TALK TO STAFF
  2. PLAY A GAME
  3. WATCH A MOVIE
  4. BREATHING EXERCISES
  5. LISTEN TO MUSIC
  6. WRITE
  7. REACH OUT TO A CRISIS LINE
  8. TALK TO A FRIEND
  9. TAKE A SHOWER
  10. TAKE A NAP
  11. EXERCISE
  12. PRACTICE GROUNDING
  13. Free!
  14. DRAWING, PAINTING, ETC.
  15. MEDITATE
  16. READ A BOOK