TALKTOSTAFFREACHOUT TO ACRISISLINETAKE ASHOWERDRAWING,PAINTING,ETC.Free!EXERCISETAKEA NAPPLAY AGAMETALKTO AFRIENDPRACTICEGROUNDINGBREATHINGEXERCISESLISTENTOMUSICREADABOOKWRITEWATCHAMOVIEMEDITATETALKTOSTAFFREACHOUT TO ACRISISLINETAKE ASHOWERDRAWING,PAINTING,ETC.Free!EXERCISETAKEA NAPPLAY AGAMETALKTO AFRIENDPRACTICEGROUNDINGBREATHINGEXERCISESLISTENTOMUSICREADABOOKWRITEWATCHAMOVIEMEDITATE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO STAFF
  2. REACH OUT TO A CRISIS LINE
  3. TAKE A SHOWER
  4. DRAWING, PAINTING, ETC.
  5. Free!
  6. EXERCISE
  7. TAKE A NAP
  8. PLAY A GAME
  9. TALK TO A FRIEND
  10. PRACTICE GROUNDING
  11. BREATHING EXERCISES
  12. LISTEN TO MUSIC
  13. READ A BOOK
  14. WRITE
  15. WATCH A MOVIE
  16. MEDITATE