15BicepsCurlsSuperCrunches100Jabs1MinutePlank1MinuteBridgePainttheRectorySpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachside25DonkeyKickseach legPilates"100"45SecondPlank20CurtsyLunges20SquatsSit onFloor andStand Up5 timesWalkingLunges20 WallPushups30minutewalk15 SideKickseach leg1 MinuteWall Sit50Squats30SecondPlank25 HookPuncheseach armButterflyStretch/Child'sPose30FrontKicks15BicepsCurlsSuperCrunches100Jabs1MinutePlank1MinuteBridgePainttheRectorySpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachside25DonkeyKickseach legPilates"100"45SecondPlank20CurtsyLunges20SquatsSit onFloor andStand Up5 timesWalkingLunges20 WallPushups30minutewalk15 SideKickseach leg1 MinuteWall Sit50Squats30SecondPlank25 HookPuncheseach armButterflyStretch/Child'sPose30FrontKicks

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Biceps Curls
  2. Super Crunches
  3. 100 Jabs
  4. 1 Minute Plank
  5. 1 Minute Bridge
  6. Paint the Rectory
  7. Speedbag: 50 each direction each arm
  8. Single Leg Bridge 15 sec each side
  9. 25 Donkey Kicks each leg
  10. Pilates "100"
  11. 45 Second Plank
  12. 20 Curtsy Lunges
  13. 20 Squats
  14. Sit on Floor and Stand Up 5 times
  15. Walking Lunges
  16. 20 Wall Pushups
  17. 30 minute walk
  18. 15 Side Kicks each leg
  19. 1 Minute Wall Sit
  20. 50 Squats
  21. 30 Second Plank
  22. 25 Hook Punches each arm
  23. Butterfly Stretch/Child's Pose
  24. 30 Front Kicks