Pilates"100"45SecondPlank30FrontKicks100JabsSpeedbag:50 eachdirectioneach arm25DonkeyKickseach leg25 HookPuncheseach arm20CurtsyLunges20Squats1MinutePlankWalkingLunges30SecondPlankSuperCrunches15 SideKickseach leg20 WallPushups15BicepsCurlsSingle LegBridge 15sec eachsidePainttheRectory1MinuteBridgeButterflyStretch/Child'sPoseSit onFloor andStand Up5 times1 MinuteWall Sit50Squats30minutewalkPilates"100"45SecondPlank30FrontKicks100JabsSpeedbag:50 eachdirectioneach arm25DonkeyKickseach leg25 HookPuncheseach arm20CurtsyLunges20Squats1MinutePlankWalkingLunges30SecondPlankSuperCrunches15 SideKickseach leg20 WallPushups15BicepsCurlsSingle LegBridge 15sec eachsidePainttheRectory1MinuteBridgeButterflyStretch/Child'sPoseSit onFloor andStand Up5 times1 MinuteWall Sit50Squats30minutewalk

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pilates "100"
  2. 45 Second Plank
  3. 30 Front Kicks
  4. 100 Jabs
  5. Speedbag: 50 each direction each arm
  6. 25 Donkey Kicks each leg
  7. 25 Hook Punches each arm
  8. 20 Curtsy Lunges
  9. 20 Squats
  10. 1 Minute Plank
  11. Walking Lunges
  12. 30 Second Plank
  13. Super Crunches
  14. 15 Side Kicks each leg
  15. 20 Wall Pushups
  16. 15 Biceps Curls
  17. Single Leg Bridge 15 sec each side
  18. Paint the Rectory
  19. 1 Minute Bridge
  20. Butterfly Stretch/Child's Pose
  21. Sit on Floor and Stand Up 5 times
  22. 1 Minute Wall Sit
  23. 50 Squats
  24. 30 minute walk