100JabsSit onFloor andStand Up5 times45SecondPlank1 MinuteWall SitSpeedbag:50 eachdirectioneach arm30SecondPlank25DonkeyKickseach leg15 SideKickseach leg50Squats20Squats20CurtsyLunges30FrontKicksWalkingLungesPainttheRectory1MinutePlank20 WallPushupsSuperCrunchesPilates"100"30minutewalkSingle LegBridge 15sec eachside15BicepsCurls25 HookPuncheseach armButterflyStretch/Child'sPose1MinuteBridge100JabsSit onFloor andStand Up5 times45SecondPlank1 MinuteWall SitSpeedbag:50 eachdirectioneach arm30SecondPlank25DonkeyKickseach leg15 SideKickseach leg50Squats20Squats20CurtsyLunges30FrontKicksWalkingLungesPainttheRectory1MinutePlank20 WallPushupsSuperCrunchesPilates"100"30minutewalkSingle LegBridge 15sec eachside15BicepsCurls25 HookPuncheseach armButterflyStretch/Child'sPose1MinuteBridge

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jabs
  2. Sit on Floor and Stand Up 5 times
  3. 45 Second Plank
  4. 1 Minute Wall Sit
  5. Speedbag: 50 each direction each arm
  6. 30 Second Plank
  7. 25 Donkey Kicks each leg
  8. 15 Side Kicks each leg
  9. 50 Squats
  10. 20 Squats
  11. 20 Curtsy Lunges
  12. 30 Front Kicks
  13. Walking Lunges
  14. Paint the Rectory
  15. 1 Minute Plank
  16. 20 Wall Pushups
  17. Super Crunches
  18. Pilates "100"
  19. 30 minute walk
  20. Single Leg Bridge 15 sec each side
  21. 15 Biceps Curls
  22. 25 Hook Punches each arm
  23. Butterfly Stretch/Child's Pose
  24. 1 Minute Bridge