50SquatsPainttheRectoryButterflyStretch/Child'sPose1MinutePlankPilates"100"15 SideKickseach leg30FrontKicks30minutewalk20 WallPushupsSpeedbag:50 eachdirectioneach arm25DonkeyKickseach legSingle LegBridge 15sec eachsideWalkingLunges30SecondPlank1 MinuteWall Sit25 HookPuncheseach arm100Jabs20CurtsyLunges45SecondPlankSit onFloor andStand Up5 times20Squats1MinuteBridgeSuperCrunches15BicepsCurls50SquatsPainttheRectoryButterflyStretch/Child'sPose1MinutePlankPilates"100"15 SideKickseach leg30FrontKicks30minutewalk20 WallPushupsSpeedbag:50 eachdirectioneach arm25DonkeyKickseach legSingle LegBridge 15sec eachsideWalkingLunges30SecondPlank1 MinuteWall Sit25 HookPuncheseach arm100Jabs20CurtsyLunges45SecondPlankSit onFloor andStand Up5 times20Squats1MinuteBridgeSuperCrunches15BicepsCurls

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. Paint the Rectory
  3. Butterfly Stretch/Child's Pose
  4. 1 Minute Plank
  5. Pilates "100"
  6. 15 Side Kicks each leg
  7. 30 Front Kicks
  8. 30 minute walk
  9. 20 Wall Pushups
  10. Speedbag: 50 each direction each arm
  11. 25 Donkey Kicks each leg
  12. Single Leg Bridge 15 sec each side
  13. Walking Lunges
  14. 30 Second Plank
  15. 1 Minute Wall Sit
  16. 25 Hook Punches each arm
  17. 100 Jabs
  18. 20 Curtsy Lunges
  19. 45 Second Plank
  20. Sit on Floor and Stand Up 5 times
  21. 20 Squats
  22. 1 Minute Bridge
  23. Super Crunches
  24. 15 Biceps Curls