25DonkeyKickseach legWalkingLunges20Squats15 SideKickseach leg100Jabs30FrontKicksButterflyStretch/Child'sPose1MinuteBridge50SquatsSuperCrunches1MinutePlank30minutewalk20 WallPushupsSpeedbag:50 eachdirectioneach armSit onFloor andStand Up5 times25 HookPuncheseach armSingle LegBridge 15sec eachside45SecondPlankPilates"100"PainttheRectory1 MinuteWall Sit30SecondPlank20CurtsyLunges15BicepsCurls25DonkeyKickseach legWalkingLunges20Squats15 SideKickseach leg100Jabs30FrontKicksButterflyStretch/Child'sPose1MinuteBridge50SquatsSuperCrunches1MinutePlank30minutewalk20 WallPushupsSpeedbag:50 eachdirectioneach armSit onFloor andStand Up5 times25 HookPuncheseach armSingle LegBridge 15sec eachside45SecondPlankPilates"100"PainttheRectory1 MinuteWall Sit30SecondPlank20CurtsyLunges15BicepsCurls

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Donkey Kicks each leg
  2. Walking Lunges
  3. 20 Squats
  4. 15 Side Kicks each leg
  5. 100 Jabs
  6. 30 Front Kicks
  7. Butterfly Stretch/Child's Pose
  8. 1 Minute Bridge
  9. 50 Squats
  10. Super Crunches
  11. 1 Minute Plank
  12. 30 minute walk
  13. 20 Wall Pushups
  14. Speedbag: 50 each direction each arm
  15. Sit on Floor and Stand Up 5 times
  16. 25 Hook Punches each arm
  17. Single Leg Bridge 15 sec each side
  18. 45 Second Plank
  19. Pilates "100"
  20. Paint the Rectory
  21. 1 Minute Wall Sit
  22. 30 Second Plank
  23. 20 Curtsy Lunges
  24. 15 Biceps Curls