50SquatsSpeedbag:50 eachdirectioneach armPilates"100"WalkingLunges1 MinuteWall Sit1MinutePlank45SecondPlankButterflyStretch/Child'sPose25DonkeyKickseach leg15BicepsCurls30SecondPlankSit onFloor andStand Up5 times15 SideKickseach leg100Jabs25 HookPuncheseach arm30minutewalk20Squats1MinuteBridgeSuperCrunches20CurtsyLungesPainttheRectory30FrontKicksSingle LegBridge 15sec eachside20 WallPushups50SquatsSpeedbag:50 eachdirectioneach armPilates"100"WalkingLunges1 MinuteWall Sit1MinutePlank45SecondPlankButterflyStretch/Child'sPose25DonkeyKickseach leg15BicepsCurls30SecondPlankSit onFloor andStand Up5 times15 SideKickseach leg100Jabs25 HookPuncheseach arm30minutewalk20Squats1MinuteBridgeSuperCrunches20CurtsyLungesPainttheRectory30FrontKicksSingle LegBridge 15sec eachside20 WallPushups

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. Speedbag: 50 each direction each arm
  3. Pilates "100"
  4. Walking Lunges
  5. 1 Minute Wall Sit
  6. 1 Minute Plank
  7. 45 Second Plank
  8. Butterfly Stretch/Child's Pose
  9. 25 Donkey Kicks each leg
  10. 15 Biceps Curls
  11. 30 Second Plank
  12. Sit on Floor and Stand Up 5 times
  13. 15 Side Kicks each leg
  14. 100 Jabs
  15. 25 Hook Punches each arm
  16. 30 minute walk
  17. 20 Squats
  18. 1 Minute Bridge
  19. Super Crunches
  20. 20 Curtsy Lunges
  21. Paint the Rectory
  22. 30 Front Kicks
  23. Single Leg Bridge 15 sec each side
  24. 20 Wall Pushups