1MinuteBridge15 SideKickseach legSingle LegBridge 15sec eachside20SquatsSuperCrunches50SquatsButterflyStretch/Child'sPose30SecondPlankPilates"100"30minutewalk1 MinuteWall SitPainttheRectorySpeedbag:50 eachdirectioneach arm25DonkeyKickseach leg30FrontKicks25 HookPuncheseach arm45SecondPlank100JabsSit onFloor andStand Up5 timesWalkingLunges20CurtsyLunges15BicepsCurls20 WallPushups1MinutePlank1MinuteBridge15 SideKickseach legSingle LegBridge 15sec eachside20SquatsSuperCrunches50SquatsButterflyStretch/Child'sPose30SecondPlankPilates"100"30minutewalk1 MinuteWall SitPainttheRectorySpeedbag:50 eachdirectioneach arm25DonkeyKickseach leg30FrontKicks25 HookPuncheseach arm45SecondPlank100JabsSit onFloor andStand Up5 timesWalkingLunges20CurtsyLunges15BicepsCurls20 WallPushups1MinutePlank

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Bridge
  2. 15 Side Kicks each leg
  3. Single Leg Bridge 15 sec each side
  4. 20 Squats
  5. Super Crunches
  6. 50 Squats
  7. Butterfly Stretch/Child's Pose
  8. 30 Second Plank
  9. Pilates "100"
  10. 30 minute walk
  11. 1 Minute Wall Sit
  12. Paint the Rectory
  13. Speedbag: 50 each direction each arm
  14. 25 Donkey Kicks each leg
  15. 30 Front Kicks
  16. 25 Hook Punches each arm
  17. 45 Second Plank
  18. 100 Jabs
  19. Sit on Floor and Stand Up 5 times
  20. Walking Lunges
  21. 20 Curtsy Lunges
  22. 15 Biceps Curls
  23. 20 Wall Pushups
  24. 1 Minute Plank