25DonkeyKickseach leg30SecondPlankSingle LegBridge 15sec eachside1MinuteBridge20Squats30FrontKicks45SecondPlank20 WallPushups100JabsPilates"100"15BicepsCurls20CurtsyLungesSuperCrunchesSit onFloor andStand Up5 times1MinutePlank1 MinuteWall SitWalkingLungesButterflyStretch/Child'sPose15 SideKickseach leg30minutewalk25 HookPuncheseach armPainttheRectorySpeedbag:50 eachdirectioneach arm50Squats25DonkeyKickseach leg30SecondPlankSingle LegBridge 15sec eachside1MinuteBridge20Squats30FrontKicks45SecondPlank20 WallPushups100JabsPilates"100"15BicepsCurls20CurtsyLungesSuperCrunchesSit onFloor andStand Up5 times1MinutePlank1 MinuteWall SitWalkingLungesButterflyStretch/Child'sPose15 SideKickseach leg30minutewalk25 HookPuncheseach armPainttheRectorySpeedbag:50 eachdirectioneach arm50Squats

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Donkey Kicks each leg
  2. 30 Second Plank
  3. Single Leg Bridge 15 sec each side
  4. 1 Minute Bridge
  5. 20 Squats
  6. 30 Front Kicks
  7. 45 Second Plank
  8. 20 Wall Pushups
  9. 100 Jabs
  10. Pilates "100"
  11. 15 Biceps Curls
  12. 20 Curtsy Lunges
  13. Super Crunches
  14. Sit on Floor and Stand Up 5 times
  15. 1 Minute Plank
  16. 1 Minute Wall Sit
  17. Walking Lunges
  18. Butterfly Stretch/Child's Pose
  19. 15 Side Kicks each leg
  20. 30 minute walk
  21. 25 Hook Punches each arm
  22. Paint the Rectory
  23. Speedbag: 50 each direction each arm
  24. 50 Squats