15BicepsCurls30FrontKicksWalkingLungesSpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachside1MinutePlank1 MinuteWall Sit20Squats25 HookPuncheseach arm1MinuteBridgePainttheRectorySuperCrunchesSit onFloor andStand Up5 times15 SideKickseach leg30SecondPlank20CurtsyLunges25DonkeyKickseach legPilates"100"50Squats45SecondPlank100Jabs20 WallPushups30minutewalkButterflyStretch/Child'sPose15BicepsCurls30FrontKicksWalkingLungesSpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachside1MinutePlank1 MinuteWall Sit20Squats25 HookPuncheseach arm1MinuteBridgePainttheRectorySuperCrunchesSit onFloor andStand Up5 times15 SideKickseach leg30SecondPlank20CurtsyLunges25DonkeyKickseach legPilates"100"50Squats45SecondPlank100Jabs20 WallPushups30minutewalkButterflyStretch/Child'sPose

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Biceps Curls
  2. 30 Front Kicks
  3. Walking Lunges
  4. Speedbag: 50 each direction each arm
  5. Single Leg Bridge 15 sec each side
  6. 1 Minute Plank
  7. 1 Minute Wall Sit
  8. 20 Squats
  9. 25 Hook Punches each arm
  10. 1 Minute Bridge
  11. Paint the Rectory
  12. Super Crunches
  13. Sit on Floor and Stand Up 5 times
  14. 15 Side Kicks each leg
  15. 30 Second Plank
  16. 20 Curtsy Lunges
  17. 25 Donkey Kicks each leg
  18. Pilates "100"
  19. 50 Squats
  20. 45 Second Plank
  21. 100 Jabs
  22. 20 Wall Pushups
  23. 30 minute walk
  24. Butterfly Stretch/Child's Pose