15 Biceps Curls Super Crunches 100 Jabs 1 Minute Plank 1 Minute Bridge Paint the Rectory Speedbag: 50 each direction each arm Single Leg Bridge 15 sec each side 25 Donkey Kicks each leg Pilates "100" 45 Second Plank 20 Curtsy Lunges 20 Squats Sit on Floor and Stand Up 5 times Walking Lunges 20 Wall Pushups 30 minute walk 15 Side Kicks each leg 1 Minute Wall Sit 50 Squats 30 Second Plank 25 Hook Punches each arm Butterfly Stretch/Child's Pose 30 Front Kicks 15 Biceps Curls Super Crunches 100 Jabs 1 Minute Plank 1 Minute Bridge Paint the Rectory Speedbag: 50 each direction each arm Single Leg Bridge 15 sec each side 25 Donkey Kicks each leg Pilates "100" 45 Second Plank 20 Curtsy Lunges 20 Squats Sit on Floor and Stand Up 5 times Walking Lunges 20 Wall Pushups 30 minute walk 15 Side Kicks each leg 1 Minute Wall Sit 50 Squats 30 Second Plank 25 Hook Punches each arm Butterfly Stretch/Child's Pose 30 Front Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Biceps Curls
Super Crunches
100 Jabs
1 Minute Plank
1 Minute Bridge
Paint the Rectory
Speedbag: 50 each direction each arm
Single Leg Bridge 15 sec each side
25 Donkey Kicks each leg
Pilates "100"
45 Second Plank
20 Curtsy Lunges
20 Squats
Sit on Floor and Stand Up 5 times
Walking Lunges
20 Wall Pushups
30 minute walk
15 Side Kicks each leg
1 Minute Wall Sit
50 Squats
30 Second Plank
25 Hook Punches each arm
Butterfly Stretch/Child's Pose
30 Front Kicks