45SecondPlank1 MinuteWall Sit1MinutePlank20Squats1MinuteBridgeSpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachsidePilates"100"SuperCrunches20 WallPushupsPainttheRectorySit onFloor andStand Up5 times15 SideKickseach leg25 HookPuncheseach arm30minutewalk30SecondPlankWalkingLungesButterflyStretch/Child'sPose20CurtsyLunges30FrontKicks50Squats25DonkeyKickseach leg100Jabs15BicepsCurls45SecondPlank1 MinuteWall Sit1MinutePlank20Squats1MinuteBridgeSpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachsidePilates"100"SuperCrunches20 WallPushupsPainttheRectorySit onFloor andStand Up5 times15 SideKickseach leg25 HookPuncheseach arm30minutewalk30SecondPlankWalkingLungesButterflyStretch/Child'sPose20CurtsyLunges30FrontKicks50Squats25DonkeyKickseach leg100Jabs15BicepsCurls

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 45 Second Plank
  2. 1 Minute Wall Sit
  3. 1 Minute Plank
  4. 20 Squats
  5. 1 Minute Bridge
  6. Speedbag: 50 each direction each arm
  7. Single Leg Bridge 15 sec each side
  8. Pilates "100"
  9. Super Crunches
  10. 20 Wall Pushups
  11. Paint the Rectory
  12. Sit on Floor and Stand Up 5 times
  13. 15 Side Kicks each leg
  14. 25 Hook Punches each arm
  15. 30 minute walk
  16. 30 Second Plank
  17. Walking Lunges
  18. Butterfly Stretch/Child's Pose
  19. 20 Curtsy Lunges
  20. 30 Front Kicks
  21. 50 Squats
  22. 25 Donkey Kicks each leg
  23. 100 Jabs
  24. 15 Biceps Curls