1 Minute Bridge 15 Side Kicks each leg Single Leg Bridge 15 sec each side 20 Squats Super Crunches 50 Squats Butterfly Stretch/Child's Pose 30 Second Plank Pilates "100" 30 minute walk 1 Minute Wall Sit Paint the Rectory Speedbag: 50 each direction each arm 25 Donkey Kicks each leg 30 Front Kicks 25 Hook Punches each arm 45 Second Plank 100 Jabs Sit on Floor and Stand Up 5 times Walking Lunges 20 Curtsy Lunges 15 Biceps Curls 20 Wall Pushups 1 Minute Plank 1 Minute Bridge 15 Side Kicks each leg Single Leg Bridge 15 sec each side 20 Squats Super Crunches 50 Squats Butterfly Stretch/Child's Pose 30 Second Plank Pilates "100" 30 minute walk 1 Minute Wall Sit Paint the Rectory Speedbag: 50 each direction each arm 25 Donkey Kicks each leg 30 Front Kicks 25 Hook Punches each arm 45 Second Plank 100 Jabs Sit on Floor and Stand Up 5 times Walking Lunges 20 Curtsy Lunges 15 Biceps Curls 20 Wall Pushups 1 Minute Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Minute Bridge
15 Side Kicks each leg
Single Leg Bridge 15 sec each side
20 Squats
Super Crunches
50 Squats
Butterfly Stretch/Child's Pose
30 Second Plank
Pilates "100"
30 minute walk
1 Minute Wall Sit
Paint the Rectory
Speedbag: 50 each direction each arm
25 Donkey Kicks each leg
30 Front Kicks
25 Hook Punches each arm
45 Second Plank
100 Jabs
Sit on Floor and Stand Up 5 times
Walking Lunges
20 Curtsy Lunges
15 Biceps Curls
20 Wall Pushups
1 Minute Plank