Single LegBridge 15sec eachsideWalkingLunges1MinutePlank15BicepsCurls50Squats1MinuteBridgeSpeedbag:50 eachdirectioneach arm20Squats45SecondPlank25DonkeyKickseach leg1 MinuteWall Sit20CurtsyLunges100JabsPilates"100"15 SideKickseach leg30SecondPlankSit onFloor andStand Up5 times30minutewalkButterflyStretch/Child'sPose30FrontKicksPainttheRectory25 HookPuncheseach arm20 WallPushupsSuperCrunchesSingle LegBridge 15sec eachsideWalkingLunges1MinutePlank15BicepsCurls50Squats1MinuteBridgeSpeedbag:50 eachdirectioneach arm20Squats45SecondPlank25DonkeyKickseach leg1 MinuteWall Sit20CurtsyLunges100JabsPilates"100"15 SideKickseach leg30SecondPlankSit onFloor andStand Up5 times30minutewalkButterflyStretch/Child'sPose30FrontKicksPainttheRectory25 HookPuncheseach arm20 WallPushupsSuperCrunches

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Single Leg Bridge 15 sec each side
  2. Walking Lunges
  3. 1 Minute Plank
  4. 15 Biceps Curls
  5. 50 Squats
  6. 1 Minute Bridge
  7. Speedbag: 50 each direction each arm
  8. 20 Squats
  9. 45 Second Plank
  10. 25 Donkey Kicks each leg
  11. 1 Minute Wall Sit
  12. 20 Curtsy Lunges
  13. 100 Jabs
  14. Pilates "100"
  15. 15 Side Kicks each leg
  16. 30 Second Plank
  17. Sit on Floor and Stand Up 5 times
  18. 30 minute walk
  19. Butterfly Stretch/Child's Pose
  20. 30 Front Kicks
  21. Paint the Rectory
  22. 25 Hook Punches each arm
  23. 20 Wall Pushups
  24. Super Crunches