100Jabs15BicepsCurlsButterflyStretch/Child'sPoseSpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachside20CurtsyLungesSuperCrunches20 WallPushups20Squats30FrontKicksPilates"100"PainttheRectory30SecondPlank1MinutePlank30minutewalkSit onFloor andStand Up5 timesWalkingLunges1MinuteBridge1 MinuteWall Sit15 SideKickseach leg50Squats45SecondPlank25 HookPuncheseach arm25DonkeyKickseach leg100Jabs15BicepsCurlsButterflyStretch/Child'sPoseSpeedbag:50 eachdirectioneach armSingle LegBridge 15sec eachside20CurtsyLungesSuperCrunches20 WallPushups20Squats30FrontKicksPilates"100"PainttheRectory30SecondPlank1MinutePlank30minutewalkSit onFloor andStand Up5 timesWalkingLunges1MinuteBridge1 MinuteWall Sit15 SideKickseach leg50Squats45SecondPlank25 HookPuncheseach arm25DonkeyKickseach leg

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jabs
  2. 15 Biceps Curls
  3. Butterfly Stretch/Child's Pose
  4. Speedbag: 50 each direction each arm
  5. Single Leg Bridge 15 sec each side
  6. 20 Curtsy Lunges
  7. Super Crunches
  8. 20 Wall Pushups
  9. 20 Squats
  10. 30 Front Kicks
  11. Pilates "100"
  12. Paint the Rectory
  13. 30 Second Plank
  14. 1 Minute Plank
  15. 30 minute walk
  16. Sit on Floor and Stand Up 5 times
  17. Walking Lunges
  18. 1 Minute Bridge
  19. 1 Minute Wall Sit
  20. 15 Side Kicks each leg
  21. 50 Squats
  22. 45 Second Plank
  23. 25 Hook Punches each arm
  24. 25 Donkey Kicks each leg