Speedbag:50 eachdirectioneach arm30SecondPlank20CurtsyLunges100JabsButterflyStretch/Child'sPose1 MinuteWall Sit45SecondPlank20Squats30FrontKicksPilates"100"15 SideKickseach leg30minutewalk20 WallPushupsSuperCrunches15BicepsCurlsSingle LegBridge 15sec eachsideWalkingLungesSit onFloor andStand Up5 timesPainttheRectory1MinuteBridge25 HookPuncheseach arm50Squats25DonkeyKickseach leg1MinutePlankSpeedbag:50 eachdirectioneach arm30SecondPlank20CurtsyLunges100JabsButterflyStretch/Child'sPose1 MinuteWall Sit45SecondPlank20Squats30FrontKicksPilates"100"15 SideKickseach leg30minutewalk20 WallPushupsSuperCrunches15BicepsCurlsSingle LegBridge 15sec eachsideWalkingLungesSit onFloor andStand Up5 timesPainttheRectory1MinuteBridge25 HookPuncheseach arm50Squats25DonkeyKickseach leg1MinutePlank

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speedbag: 50 each direction each arm
  2. 30 Second Plank
  3. 20 Curtsy Lunges
  4. 100 Jabs
  5. Butterfly Stretch/Child's Pose
  6. 1 Minute Wall Sit
  7. 45 Second Plank
  8. 20 Squats
  9. 30 Front Kicks
  10. Pilates "100"
  11. 15 Side Kicks each leg
  12. 30 minute walk
  13. 20 Wall Pushups
  14. Super Crunches
  15. 15 Biceps Curls
  16. Single Leg Bridge 15 sec each side
  17. Walking Lunges
  18. Sit on Floor and Stand Up 5 times
  19. Paint the Rectory
  20. 1 Minute Bridge
  21. 25 Hook Punches each arm
  22. 50 Squats
  23. 25 Donkey Kicks each leg
  24. 1 Minute Plank