Speedbag:50 eachdirectioneach arm30SecondPlankSingle LegBridge 15sec eachside20Squats1 MinuteWall Sit30minutewalkWalkingLunges15BicepsCurls50Squats1MinuteBridge1MinutePlankSuperCrunches20 WallPushups20CurtsyLunges30FrontKicksSit onFloor andStand Up5 timesPainttheRectoryPilates"100"25DonkeyKickseach leg15 SideKickseach leg45SecondPlank25 HookPuncheseach armButterflyStretch/Child'sPose100JabsSpeedbag:50 eachdirectioneach arm30SecondPlankSingle LegBridge 15sec eachside20Squats1 MinuteWall Sit30minutewalkWalkingLunges15BicepsCurls50Squats1MinuteBridge1MinutePlankSuperCrunches20 WallPushups20CurtsyLunges30FrontKicksSit onFloor andStand Up5 timesPainttheRectoryPilates"100"25DonkeyKickseach leg15 SideKickseach leg45SecondPlank25 HookPuncheseach armButterflyStretch/Child'sPose100Jabs

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speedbag: 50 each direction each arm
  2. 30 Second Plank
  3. Single Leg Bridge 15 sec each side
  4. 20 Squats
  5. 1 Minute Wall Sit
  6. 30 minute walk
  7. Walking Lunges
  8. 15 Biceps Curls
  9. 50 Squats
  10. 1 Minute Bridge
  11. 1 Minute Plank
  12. Super Crunches
  13. 20 Wall Pushups
  14. 20 Curtsy Lunges
  15. 30 Front Kicks
  16. Sit on Floor and Stand Up 5 times
  17. Paint the Rectory
  18. Pilates "100"
  19. 25 Donkey Kicks each leg
  20. 15 Side Kicks each leg
  21. 45 Second Plank
  22. 25 Hook Punches each arm
  23. Butterfly Stretch/Child's Pose
  24. 100 Jabs