1MinuteBridge25DonkeyKickseach leg20Squats30minutewalkSit onFloor andStand Up5 timesSingle LegBridge 15sec eachside100JabsWalkingLungesSpeedbag:50 eachdirectioneach arm30FrontKicks20CurtsyLungesButterflyStretch/Child'sPosePilates"100"15BicepsCurlsSuperCrunchesPainttheRectory25 HookPuncheseach arm30SecondPlank1MinutePlank15 SideKickseach leg50Squats20 WallPushups1 MinuteWall Sit45SecondPlank1MinuteBridge25DonkeyKickseach leg20Squats30minutewalkSit onFloor andStand Up5 timesSingle LegBridge 15sec eachside100JabsWalkingLungesSpeedbag:50 eachdirectioneach arm30FrontKicks20CurtsyLungesButterflyStretch/Child'sPosePilates"100"15BicepsCurlsSuperCrunchesPainttheRectory25 HookPuncheseach arm30SecondPlank1MinutePlank15 SideKickseach leg50Squats20 WallPushups1 MinuteWall Sit45SecondPlank

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Bridge
  2. 25 Donkey Kicks each leg
  3. 20 Squats
  4. 30 minute walk
  5. Sit on Floor and Stand Up 5 times
  6. Single Leg Bridge 15 sec each side
  7. 100 Jabs
  8. Walking Lunges
  9. Speedbag: 50 each direction each arm
  10. 30 Front Kicks
  11. 20 Curtsy Lunges
  12. Butterfly Stretch/Child's Pose
  13. Pilates "100"
  14. 15 Biceps Curls
  15. Super Crunches
  16. Paint the Rectory
  17. 25 Hook Punches each arm
  18. 30 Second Plank
  19. 1 Minute Plank
  20. 15 Side Kicks each leg
  21. 50 Squats
  22. 20 Wall Pushups
  23. 1 Minute Wall Sit
  24. 45 Second Plank