20Squats1 MinuteWall Sit30minutewalk1MinutePlank30FrontKicks30SecondPlankSit onFloor andStand Up5 timesButterflyStretch/Child'sPoseSingle LegBridge 15sec eachside50Squats100JabsSuperCrunches1MinuteBridge20CurtsyLunges20 WallPushupsPilates"100"15 SideKickseach leg25 HookPuncheseach arm15BicepsCurlsPainttheRectorySpeedbag:50 eachdirectioneach armWalkingLunges25DonkeyKickseach leg45SecondPlank20Squats1 MinuteWall Sit30minutewalk1MinutePlank30FrontKicks30SecondPlankSit onFloor andStand Up5 timesButterflyStretch/Child'sPoseSingle LegBridge 15sec eachside50Squats100JabsSuperCrunches1MinuteBridge20CurtsyLunges20 WallPushupsPilates"100"15 SideKickseach leg25 HookPuncheseach arm15BicepsCurlsPainttheRectorySpeedbag:50 eachdirectioneach armWalkingLunges25DonkeyKickseach leg45SecondPlank

Ninja Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 1 Minute Wall Sit
  3. 30 minute walk
  4. 1 Minute Plank
  5. 30 Front Kicks
  6. 30 Second Plank
  7. Sit on Floor and Stand Up 5 times
  8. Butterfly Stretch/Child's Pose
  9. Single Leg Bridge 15 sec each side
  10. 50 Squats
  11. 100 Jabs
  12. Super Crunches
  13. 1 Minute Bridge
  14. 20 Curtsy Lunges
  15. 20 Wall Pushups
  16. Pilates "100"
  17. 15 Side Kicks each leg
  18. 25 Hook Punches each arm
  19. 15 Biceps Curls
  20. Paint the Rectory
  21. Speedbag: 50 each direction each arm
  22. Walking Lunges
  23. 25 Donkey Kicks each leg
  24. 45 Second Plank