Go toJailFightingJournalingPainting/coloringClenchedFistRaiseyourvoicePeopletouchingyour stuffRulesUsepositivewordsCursingBeingbulliedFearTimeout/leaveGet ina holdHeavybreathingPerceivedUnfairnessPhysicalillnessRecognizeangercuesRelaxationtechniquesNamecallingNotbelongingRed inthefacePositiveself talkPeopleyellingat youGo toJailFightingJournalingPainting/coloringClenchedFistRaiseyourvoicePeopletouchingyour stuffRulesUsepositivewordsCursingBeingbulliedFearTimeout/leaveGet ina holdHeavybreathingPerceivedUnfairnessPhysicalillnessRecognizeangercuesRelaxationtechniquesNamecallingNotbelongingRed inthefacePositiveself talkPeopleyellingat you

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Jail
  2. Fighting
  3. Journaling
  4. Painting/ coloring
  5. Clenched Fist
  6. Raise your voice
  7. People touching your stuff
  8. Rules
  9. Use positive words
  10. Cursing
  11. Being bullied
  12. Fear
  13. Time out/leave
  14. Get in a hold
  15. Heavy breathing
  16. Perceived Unfairness
  17. Physical illness
  18. Recognize anger cues
  19. Relaxation techniques
  20. Name calling
  21. Not belonging
  22. Red in the face
  23. Positive self talk
  24. People yelling at you