RecognizeangercuesTimeout/leaveRelaxationtechniquesClenchedFistGet ina holdUsepositivewordsNamecallingPainting/coloringRaiseyourvoicePeopletouchingyour stuffPerceivedUnfairnessPeopleyellingat youHeavybreathingFightingCursingGo toJailJournalingFearRed inthefaceNotbelongingPositiveself talkBeingbulliedRulesPhysicalillnessRecognizeangercuesTimeout/leaveRelaxationtechniquesClenchedFistGet ina holdUsepositivewordsNamecallingPainting/coloringRaiseyourvoicePeopletouchingyour stuffPerceivedUnfairnessPeopleyellingat youHeavybreathingFightingCursingGo toJailJournalingFearRed inthefaceNotbelongingPositiveself talkBeingbulliedRulesPhysicalillness

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize anger cues
  2. Time out/leave
  3. Relaxation techniques
  4. Clenched Fist
  5. Get in a hold
  6. Use positive words
  7. Name calling
  8. Painting/ coloring
  9. Raise your voice
  10. People touching your stuff
  11. Perceived Unfairness
  12. People yelling at you
  13. Heavy breathing
  14. Fighting
  15. Cursing
  16. Go to Jail
  17. Journaling
  18. Fear
  19. Red in the face
  20. Not belonging
  21. Positive self talk
  22. Being bullied
  23. Rules
  24. Physical illness