RelaxationtechniquesPositiveself talkPeopletouchingyour stuffRecognizeangercuesUsepositivewordsRed inthefaceTimeout/leaveNamecallingPhysicalillnessGo toJailCursingFearClenchedFistPeopleyellingat youFightingNotbelongingRaiseyourvoiceHeavybreathingPainting/coloringJournalingPerceivedUnfairnessRulesBeingbulliedGet ina holdRelaxationtechniquesPositiveself talkPeopletouchingyour stuffRecognizeangercuesUsepositivewordsRed inthefaceTimeout/leaveNamecallingPhysicalillnessGo toJailCursingFearClenchedFistPeopleyellingat youFightingNotbelongingRaiseyourvoiceHeavybreathingPainting/coloringJournalingPerceivedUnfairnessRulesBeingbulliedGet ina hold

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Positive self talk
  3. People touching your stuff
  4. Recognize anger cues
  5. Use positive words
  6. Red in the face
  7. Time out/leave
  8. Name calling
  9. Physical illness
  10. Go to Jail
  11. Cursing
  12. Fear
  13. Clenched Fist
  14. People yelling at you
  15. Fighting
  16. Not belonging
  17. Raise your voice
  18. Heavy breathing
  19. Painting/ coloring
  20. Journaling
  21. Perceived Unfairness
  22. Rules
  23. Being bullied
  24. Get in a hold