PerceivedUnfairnessPeopleyellingat youClenchedFistRulesCursingTimeout/leaveFightingHeavybreathingRecognizeangercuesGet ina holdPhysicalillnessNotbelongingPainting/coloringJournalingRelaxationtechniquesRaiseyourvoiceFearGo toJailPositiveself talkRed inthefaceUsepositivewordsPeopletouchingyour stuffBeingbulliedNamecallingPerceivedUnfairnessPeopleyellingat youClenchedFistRulesCursingTimeout/leaveFightingHeavybreathingRecognizeangercuesGet ina holdPhysicalillnessNotbelongingPainting/coloringJournalingRelaxationtechniquesRaiseyourvoiceFearGo toJailPositiveself talkRed inthefaceUsepositivewordsPeopletouchingyour stuffBeingbulliedNamecalling

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived Unfairness
  2. People yelling at you
  3. Clenched Fist
  4. Rules
  5. Cursing
  6. Time out/leave
  7. Fighting
  8. Heavy breathing
  9. Recognize anger cues
  10. Get in a hold
  11. Physical illness
  12. Not belonging
  13. Painting/ coloring
  14. Journaling
  15. Relaxation techniques
  16. Raise your voice
  17. Fear
  18. Go to Jail
  19. Positive self talk
  20. Red in the face
  21. Use positive words
  22. People touching your stuff
  23. Being bullied
  24. Name calling