Positiveself talkPeopleyellingat youTimeout/leavePerceivedUnfairnessPeopletouchingyour stuffRulesClenchedFistUsepositivewordsHeavybreathingFearPainting/coloringRecognizeangercuesRelaxationtechniquesRaiseyourvoiceGet ina holdPhysicalillnessNamecallingJournalingBeingbulliedCursingNotbelongingFightingRed inthefaceGo toJailPositiveself talkPeopleyellingat youTimeout/leavePerceivedUnfairnessPeopletouchingyour stuffRulesClenchedFistUsepositivewordsHeavybreathingFearPainting/coloringRecognizeangercuesRelaxationtechniquesRaiseyourvoiceGet ina holdPhysicalillnessNamecallingJournalingBeingbulliedCursingNotbelongingFightingRed inthefaceGo toJail

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. People yelling at you
  3. Time out/leave
  4. Perceived Unfairness
  5. People touching your stuff
  6. Rules
  7. Clenched Fist
  8. Use positive words
  9. Heavy breathing
  10. Fear
  11. Painting/ coloring
  12. Recognize anger cues
  13. Relaxation techniques
  14. Raise your voice
  15. Get in a hold
  16. Physical illness
  17. Name calling
  18. Journaling
  19. Being bullied
  20. Cursing
  21. Not belonging
  22. Fighting
  23. Red in the face
  24. Go to Jail