PerceivedUnfairnessGet ina holdRulesClenchedFistHeavybreathingRelaxationtechniquesJournalingTimeout/leaveFightingNamecallingGo toJailPhysicalillnessFearCursingRaiseyourvoiceUsepositivewordsPainting/coloringPeopleyellingat youNotbelongingBeingbulliedPeopletouchingyour stuffRecognizeangercuesRed inthefacePositiveself talkPerceivedUnfairnessGet ina holdRulesClenchedFistHeavybreathingRelaxationtechniquesJournalingTimeout/leaveFightingNamecallingGo toJailPhysicalillnessFearCursingRaiseyourvoiceUsepositivewordsPainting/coloringPeopleyellingat youNotbelongingBeingbulliedPeopletouchingyour stuffRecognizeangercuesRed inthefacePositiveself talk

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived Unfairness
  2. Get in a hold
  3. Rules
  4. Clenched Fist
  5. Heavy breathing
  6. Relaxation techniques
  7. Journaling
  8. Time out/leave
  9. Fighting
  10. Name calling
  11. Go to Jail
  12. Physical illness
  13. Fear
  14. Cursing
  15. Raise your voice
  16. Use positive words
  17. Painting/ coloring
  18. People yelling at you
  19. Not belonging
  20. Being bullied
  21. People touching your stuff
  22. Recognize anger cues
  23. Red in the face
  24. Positive self talk