BeingbulliedFightingPerceivedUnfairnessNotbelongingGo toJailPeopleyellingat youUsepositivewordsJournalingPositiveself talkTimeout/leaveNamecallingPainting/coloringClenchedFistRed inthefaceRulesRelaxationtechniquesRecognizeangercuesFearHeavybreathingRaiseyourvoiceGet ina holdCursingPhysicalillnessPeopletouchingyour stuffBeingbulliedFightingPerceivedUnfairnessNotbelongingGo toJailPeopleyellingat youUsepositivewordsJournalingPositiveself talkTimeout/leaveNamecallingPainting/coloringClenchedFistRed inthefaceRulesRelaxationtechniquesRecognizeangercuesFearHeavybreathingRaiseyourvoiceGet ina holdCursingPhysicalillnessPeopletouchingyour stuff

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being bullied
  2. Fighting
  3. Perceived Unfairness
  4. Not belonging
  5. Go to Jail
  6. People yelling at you
  7. Use positive words
  8. Journaling
  9. Positive self talk
  10. Time out/leave
  11. Name calling
  12. Painting/ coloring
  13. Clenched Fist
  14. Red in the face
  15. Rules
  16. Relaxation techniques
  17. Recognize anger cues
  18. Fear
  19. Heavy breathing
  20. Raise your voice
  21. Get in a hold
  22. Cursing
  23. Physical illness
  24. People touching your stuff