RaiseyourvoiceRelaxationtechniquesPeopletouchingyour stuffRecognizeangercuesClenchedFistPositiveself talkJournalingRed inthefacePhysicalillnessGet ina holdFightingCursingHeavybreathingPainting/coloringBeingbulliedNotbelongingPerceivedUnfairnessTimeout/leaveRulesUsepositivewordsFearPeopleyellingat youNamecallingGo toJailRaiseyourvoiceRelaxationtechniquesPeopletouchingyour stuffRecognizeangercuesClenchedFistPositiveself talkJournalingRed inthefacePhysicalillnessGet ina holdFightingCursingHeavybreathingPainting/coloringBeingbulliedNotbelongingPerceivedUnfairnessTimeout/leaveRulesUsepositivewordsFearPeopleyellingat youNamecallingGo toJail

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise your voice
  2. Relaxation techniques
  3. People touching your stuff
  4. Recognize anger cues
  5. Clenched Fist
  6. Positive self talk
  7. Journaling
  8. Red in the face
  9. Physical illness
  10. Get in a hold
  11. Fighting
  12. Cursing
  13. Heavy breathing
  14. Painting/ coloring
  15. Being bullied
  16. Not belonging
  17. Perceived Unfairness
  18. Time out/leave
  19. Rules
  20. Use positive words
  21. Fear
  22. People yelling at you
  23. Name calling
  24. Go to Jail