NotbelongingTimeout/leavePainting/coloringClenchedFistPeopleyellingat youFightingRulesPositiveself talkRaiseyourvoicePeopletouchingyour stuffPhysicalillnessRed inthefacePerceivedUnfairnessGo toJailBeingbulliedNamecallingUsepositivewordsCursingGet ina holdJournalingRelaxationtechniquesHeavybreathingRecognizeangercuesFearNotbelongingTimeout/leavePainting/coloringClenchedFistPeopleyellingat youFightingRulesPositiveself talkRaiseyourvoicePeopletouchingyour stuffPhysicalillnessRed inthefacePerceivedUnfairnessGo toJailBeingbulliedNamecallingUsepositivewordsCursingGet ina holdJournalingRelaxationtechniquesHeavybreathingRecognizeangercuesFear

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not belonging
  2. Time out/leave
  3. Painting/ coloring
  4. Clenched Fist
  5. People yelling at you
  6. Fighting
  7. Rules
  8. Positive self talk
  9. Raise your voice
  10. People touching your stuff
  11. Physical illness
  12. Red in the face
  13. Perceived Unfairness
  14. Go to Jail
  15. Being bullied
  16. Name calling
  17. Use positive words
  18. Cursing
  19. Get in a hold
  20. Journaling
  21. Relaxation techniques
  22. Heavy breathing
  23. Recognize anger cues
  24. Fear