Timeout/leaveCursingNamecallingJournalingGo toJailPainting/coloringPeopleyellingat youPositiveself talkRelaxationtechniquesPerceivedUnfairnessRulesGet ina holdPeopletouchingyour stuffRaiseyourvoiceClenchedFistRed inthefaceNotbelongingBeingbulliedHeavybreathingRecognizeangercuesFightingFearUsepositivewordsPhysicalillnessTimeout/leaveCursingNamecallingJournalingGo toJailPainting/coloringPeopleyellingat youPositiveself talkRelaxationtechniquesPerceivedUnfairnessRulesGet ina holdPeopletouchingyour stuffRaiseyourvoiceClenchedFistRed inthefaceNotbelongingBeingbulliedHeavybreathingRecognizeangercuesFightingFearUsepositivewordsPhysicalillness

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time out/leave
  2. Cursing
  3. Name calling
  4. Journaling
  5. Go to Jail
  6. Painting/ coloring
  7. People yelling at you
  8. Positive self talk
  9. Relaxation techniques
  10. Perceived Unfairness
  11. Rules
  12. Get in a hold
  13. People touching your stuff
  14. Raise your voice
  15. Clenched Fist
  16. Red in the face
  17. Not belonging
  18. Being bullied
  19. Heavy breathing
  20. Recognize anger cues
  21. Fighting
  22. Fear
  23. Use positive words
  24. Physical illness