Get ina holdNamecallingCursingNotbelongingBeingbulliedFightingRed inthefaceRecognizeangercuesClenchedFistFearPhysicalillnessTimeout/leavePeopletouchingyour stuffRelaxationtechniquesPeopleyellingat youHeavybreathingPositiveself talkPerceivedUnfairnessUsepositivewordsJournalingRulesGo toJailPainting/coloringRaiseyourvoiceGet ina holdNamecallingCursingNotbelongingBeingbulliedFightingRed inthefaceRecognizeangercuesClenchedFistFearPhysicalillnessTimeout/leavePeopletouchingyour stuffRelaxationtechniquesPeopleyellingat youHeavybreathingPositiveself talkPerceivedUnfairnessUsepositivewordsJournalingRulesGo toJailPainting/coloringRaiseyourvoice

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get in a hold
  2. Name calling
  3. Cursing
  4. Not belonging
  5. Being bullied
  6. Fighting
  7. Red in the face
  8. Recognize anger cues
  9. Clenched Fist
  10. Fear
  11. Physical illness
  12. Time out/leave
  13. People touching your stuff
  14. Relaxation techniques
  15. People yelling at you
  16. Heavy breathing
  17. Positive self talk
  18. Perceived Unfairness
  19. Use positive words
  20. Journaling
  21. Rules
  22. Go to Jail
  23. Painting/ coloring
  24. Raise your voice