NotbelongingHeavybreathingBeingbulliedRelaxationtechniquesTimeout/leavePerceivedUnfairnessRaiseyourvoiceRed inthefaceUsepositivewordsPeopletouchingyour stuffPeopleyellingat youRulesGo toJailCursingRecognizeangercuesFightingGet ina holdJournalingPositiveself talkPhysicalillnessFearPainting/coloringNamecallingClenchedFistNotbelongingHeavybreathingBeingbulliedRelaxationtechniquesTimeout/leavePerceivedUnfairnessRaiseyourvoiceRed inthefaceUsepositivewordsPeopletouchingyour stuffPeopleyellingat youRulesGo toJailCursingRecognizeangercuesFightingGet ina holdJournalingPositiveself talkPhysicalillnessFearPainting/coloringNamecallingClenchedFist

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not belonging
  2. Heavy breathing
  3. Being bullied
  4. Relaxation techniques
  5. Time out/leave
  6. Perceived Unfairness
  7. Raise your voice
  8. Red in the face
  9. Use positive words
  10. People touching your stuff
  11. People yelling at you
  12. Rules
  13. Go to Jail
  14. Cursing
  15. Recognize anger cues
  16. Fighting
  17. Get in a hold
  18. Journaling
  19. Positive self talk
  20. Physical illness
  21. Fear
  22. Painting/ coloring
  23. Name calling
  24. Clenched Fist