ObserveIEprioritiesand goalsRadicalacceptanceOppositetoemotionTurnthemindSelf-sootheParticipateEffectivenessProsandconsAvoidavoidingWiseMindDEARDescribeAccumulatepositivesACCEPTSBuildmasteryNonjudgmentalstancePLEASEWillingnessIMPROVEGIVEOne-mindfullyMANFASTObserveIEprioritiesand goalsRadicalacceptanceOppositetoemotionTurnthemindSelf-sootheParticipateEffectivenessProsandconsAvoidavoidingWiseMindDEARDescribeAccumulatepositivesACCEPTSBuildmasteryNonjudgmentalstancePLEASEWillingnessIMPROVEGIVEOne-mindfullyMANFAST

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. IE priorities and goals
  3. Radical acceptance
  4. Opposite to emotion
  5. Turn the mind
  6. Self-soothe
  7. Participate
  8. Effectiveness
  9. Pros and cons
  10. Avoid avoiding
  11. Wise Mind
  12. DEAR
  13. Describe
  14. Accumulate positives
  15. ACCEPTS
  16. Build mastery
  17. Nonjudgmental stance
  18. PLEASE
  19. Willingness
  20. IMPROVE
  21. GIVE
  22. One-mindfully
  23. MAN
  24. FAST