DescribePLEASEMANIEprioritiesand goalsNonjudgmentalstanceWillingnessAvoidavoidingAccumulatepositivesRadicalacceptanceSelf-sootheProsandconsIMPROVEOppositetoemotionObserveOne-mindfullyACCEPTSFASTBuildmasteryEffectivenessParticipateTurnthemindDEARWiseMindGIVEDescribePLEASEMANIEprioritiesand goalsNonjudgmentalstanceWillingnessAvoidavoidingAccumulatepositivesRadicalacceptanceSelf-sootheProsandconsIMPROVEOppositetoemotionObserveOne-mindfullyACCEPTSFASTBuildmasteryEffectivenessParticipateTurnthemindDEARWiseMindGIVE

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe
  2. PLEASE
  3. MAN
  4. IE priorities and goals
  5. Nonjudgmental stance
  6. Willingness
  7. Avoid avoiding
  8. Accumulate positives
  9. Radical acceptance
  10. Self-soothe
  11. Pros and cons
  12. IMPROVE
  13. Opposite to emotion
  14. Observe
  15. One-mindfully
  16. ACCEPTS
  17. FAST
  18. Build mastery
  19. Effectiveness
  20. Participate
  21. Turn the mind
  22. DEAR
  23. Wise Mind
  24. GIVE