Self-sootheDEARAvoidavoidingWiseMindACCEPTSObserveWillingnessPLEASEIEprioritiesand goalsNonjudgmentalstanceBuildmasteryEffectivenessGIVETurnthemindOppositetoemotionIMPROVEParticipateProsandconsOne-mindfullyAccumulatepositivesMANRadicalacceptanceFASTDescribeSelf-sootheDEARAvoidavoidingWiseMindACCEPTSObserveWillingnessPLEASEIEprioritiesand goalsNonjudgmentalstanceBuildmasteryEffectivenessGIVETurnthemindOppositetoemotionIMPROVEParticipateProsandconsOne-mindfullyAccumulatepositivesMANRadicalacceptanceFASTDescribe

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe
  2. DEAR
  3. Avoid avoiding
  4. Wise Mind
  5. ACCEPTS
  6. Observe
  7. Willingness
  8. PLEASE
  9. IE priorities and goals
  10. Nonjudgmental stance
  11. Build mastery
  12. Effectiveness
  13. GIVE
  14. Turn the mind
  15. Opposite to emotion
  16. IMPROVE
  17. Participate
  18. Pros and cons
  19. One-mindfully
  20. Accumulate positives
  21. MAN
  22. Radical acceptance
  23. FAST
  24. Describe