AvoidavoidingOppositetoemotionPLEASERadicalacceptanceObserveDEARIMPROVEProsandconsIEprioritiesand goalsGIVEAccumulatepositivesTurnthemindWillingnessFASTACCEPTSSelf-sootheParticipateMANDescribeBuildmasteryOne-mindfullyWiseMindEffectivenessNonjudgmentalstanceAvoidavoidingOppositetoemotionPLEASERadicalacceptanceObserveDEARIMPROVEProsandconsIEprioritiesand goalsGIVEAccumulatepositivesTurnthemindWillingnessFASTACCEPTSSelf-sootheParticipateMANDescribeBuildmasteryOne-mindfullyWiseMindEffectivenessNonjudgmentalstance

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid avoiding
  2. Opposite to emotion
  3. PLEASE
  4. Radical acceptance
  5. Observe
  6. DEAR
  7. IMPROVE
  8. Pros and cons
  9. IE priorities and goals
  10. GIVE
  11. Accumulate positives
  12. Turn the mind
  13. Willingness
  14. FAST
  15. ACCEPTS
  16. Self-soothe
  17. Participate
  18. MAN
  19. Describe
  20. Build mastery
  21. One-mindfully
  22. Wise Mind
  23. Effectiveness
  24. Nonjudgmental stance