GIVEPLEASEDEARWillingnessIEprioritiesand goalsOne-mindfullyMANOppositetoemotionEffectivenessAvoidavoidingRadicalacceptanceIMPROVEFASTParticipateNonjudgmentalstanceBuildmasteryAccumulatepositivesWiseMindACCEPTSObserveTurnthemindSelf-sootheDescribeProsandconsGIVEPLEASEDEARWillingnessIEprioritiesand goalsOne-mindfullyMANOppositetoemotionEffectivenessAvoidavoidingRadicalacceptanceIMPROVEFASTParticipateNonjudgmentalstanceBuildmasteryAccumulatepositivesWiseMindACCEPTSObserveTurnthemindSelf-sootheDescribeProsandcons

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE
  2. PLEASE
  3. DEAR
  4. Willingness
  5. IE priorities and goals
  6. One-mindfully
  7. MAN
  8. Opposite to emotion
  9. Effectiveness
  10. Avoid avoiding
  11. Radical acceptance
  12. IMPROVE
  13. FAST
  14. Participate
  15. Nonjudgmental stance
  16. Build mastery
  17. Accumulate positives
  18. Wise Mind
  19. ACCEPTS
  20. Observe
  21. Turn the mind
  22. Self-soothe
  23. Describe
  24. Pros and cons