WillingnessIEprioritiesand goalsOne-mindfullyWiseMindDEARBuildmasteryFASTSelf-sootheDescribeAccumulatepositivesPLEASEObserveEffectivenessACCEPTSAvoidavoidingGIVERadicalacceptanceParticipateProsandconsMANNonjudgmentalstanceTurnthemindIMPROVEOppositetoemotionWillingnessIEprioritiesand goalsOne-mindfullyWiseMindDEARBuildmasteryFASTSelf-sootheDescribeAccumulatepositivesPLEASEObserveEffectivenessACCEPTSAvoidavoidingGIVERadicalacceptanceParticipateProsandconsMANNonjudgmentalstanceTurnthemindIMPROVEOppositetoemotion

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. IE priorities and goals
  3. One-mindfully
  4. Wise Mind
  5. DEAR
  6. Build mastery
  7. FAST
  8. Self-soothe
  9. Describe
  10. Accumulate positives
  11. PLEASE
  12. Observe
  13. Effectiveness
  14. ACCEPTS
  15. Avoid avoiding
  16. GIVE
  17. Radical acceptance
  18. Participate
  19. Pros and cons
  20. MAN
  21. Nonjudgmental stance
  22. Turn the mind
  23. IMPROVE
  24. Opposite to emotion