PLEASEIMPROVEIEprioritiesand goalsOne-mindfullyWillingnessMANFASTDEARGIVERadicalacceptanceParticipateObserveNonjudgmentalstanceACCEPTSDescribeOppositetoemotionAccumulatepositivesWiseMindSelf-sootheTurnthemindEffectivenessProsandconsBuildmasteryAvoidavoidingPLEASEIMPROVEIEprioritiesand goalsOne-mindfullyWillingnessMANFASTDEARGIVERadicalacceptanceParticipateObserveNonjudgmentalstanceACCEPTSDescribeOppositetoemotionAccumulatepositivesWiseMindSelf-sootheTurnthemindEffectivenessProsandconsBuildmasteryAvoidavoiding

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. IMPROVE
  3. IE priorities and goals
  4. One-mindfully
  5. Willingness
  6. MAN
  7. FAST
  8. DEAR
  9. GIVE
  10. Radical acceptance
  11. Participate
  12. Observe
  13. Nonjudgmental stance
  14. ACCEPTS
  15. Describe
  16. Opposite to emotion
  17. Accumulate positives
  18. Wise Mind
  19. Self-soothe
  20. Turn the mind
  21. Effectiveness
  22. Pros and cons
  23. Build mastery
  24. Avoid avoiding