ACCEPTSFASTAvoidavoidingObservePLEASEOppositetoemotionEffectivenessParticipateWillingnessRadicalacceptanceAccumulatepositivesDEARProsandconsIEprioritiesand goalsOne-mindfullyWiseMindSelf-sootheDescribeIMPROVEBuildmasteryGIVEMANNonjudgmentalstanceTurnthemindACCEPTSFASTAvoidavoidingObservePLEASEOppositetoemotionEffectivenessParticipateWillingnessRadicalacceptanceAccumulatepositivesDEARProsandconsIEprioritiesand goalsOne-mindfullyWiseMindSelf-sootheDescribeIMPROVEBuildmasteryGIVEMANNonjudgmentalstanceTurnthemind

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. FAST
  3. Avoid avoiding
  4. Observe
  5. PLEASE
  6. Opposite to emotion
  7. Effectiveness
  8. Participate
  9. Willingness
  10. Radical acceptance
  11. Accumulate positives
  12. DEAR
  13. Pros and cons
  14. IE priorities and goals
  15. One-mindfully
  16. Wise Mind
  17. Self-soothe
  18. Describe
  19. IMPROVE
  20. Build mastery
  21. GIVE
  22. MAN
  23. Nonjudgmental stance
  24. Turn the mind