BuildmasteryGIVESelf-sootheDEARWiseMindParticipateProsandconsAvoidavoidingRadicalacceptanceObserveWillingnessOppositetoemotionAccumulatepositivesACCEPTSEffectivenessNonjudgmentalstanceTurnthemindIEprioritiesand goalsDescribePLEASEMANOne-mindfullyFASTIMPROVEBuildmasteryGIVESelf-sootheDEARWiseMindParticipateProsandconsAvoidavoidingRadicalacceptanceObserveWillingnessOppositetoemotionAccumulatepositivesACCEPTSEffectivenessNonjudgmentalstanceTurnthemindIEprioritiesand goalsDescribePLEASEMANOne-mindfullyFASTIMPROVE

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build mastery
  2. GIVE
  3. Self-soothe
  4. DEAR
  5. Wise Mind
  6. Participate
  7. Pros and cons
  8. Avoid avoiding
  9. Radical acceptance
  10. Observe
  11. Willingness
  12. Opposite to emotion
  13. Accumulate positives
  14. ACCEPTS
  15. Effectiveness
  16. Nonjudgmental stance
  17. Turn the mind
  18. IE priorities and goals
  19. Describe
  20. PLEASE
  21. MAN
  22. One-mindfully
  23. FAST
  24. IMPROVE