AnxietyPacingClenchedfistBecomedepressedGet ina holdRaiseyourvoiceSchool/jobproblemsThoughtsof gettingevenStressballLearntriggersPeoplebeingloudRecognizeangercuesHeavybreathingRelaxationtechniquesBreakStuffPeoplegetting inyour faceRulesFightingVictimbehaviorAngerbecomesa habitListenPeopletouchingyour stuffStaffget hurtDeepbreathingAnxietyPacingClenchedfistBecomedepressedGet ina holdRaiseyourvoiceSchool/jobproblemsThoughtsof gettingevenStressballLearntriggersPeoplebeingloudRecognizeangercuesHeavybreathingRelaxationtechniquesBreakStuffPeoplegetting inyour faceRulesFightingVictimbehaviorAngerbecomesa habitListenPeopletouchingyour stuffStaffget hurtDeepbreathing

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Pacing
  3. Clenched fist
  4. Become depressed
  5. Get in a hold
  6. Raise your voice
  7. School/job problems
  8. Thoughts of getting even
  9. Stress ball
  10. Learn triggers
  11. People being loud
  12. Recognize anger cues
  13. Heavy breathing
  14. Relaxation techniques
  15. Break Stuff
  16. People getting in your face
  17. Rules
  18. Fighting
  19. Victim behavior
  20. Anger becomes a habit
  21. Listen
  22. People touching your stuff
  23. Staff get hurt
  24. Deep breathing