BecomedepressedVictimbehaviorPeoplebeingloudStressballPacingFightingStaffget hurtPeoplegetting inyour faceBreakStuffDeepbreathingHeavybreathingAnxietyAngerbecomesa habitSchool/jobproblemsPeopletouchingyour stuffListenLearntriggersRaiseyourvoiceRecognizeangercuesRelaxationtechniquesGet ina holdThoughtsof gettingevenRulesClenchedfistBecomedepressedVictimbehaviorPeoplebeingloudStressballPacingFightingStaffget hurtPeoplegetting inyour faceBreakStuffDeepbreathingHeavybreathingAnxietyAngerbecomesa habitSchool/jobproblemsPeopletouchingyour stuffListenLearntriggersRaiseyourvoiceRecognizeangercuesRelaxationtechniquesGet ina holdThoughtsof gettingevenRulesClenchedfist

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Become depressed
  2. Victim behavior
  3. People being loud
  4. Stress ball
  5. Pacing
  6. Fighting
  7. Staff get hurt
  8. People getting in your face
  9. Break Stuff
  10. Deep breathing
  11. Heavy breathing
  12. Anxiety
  13. Anger becomes a habit
  14. School/job problems
  15. People touching your stuff
  16. Listen
  17. Learn triggers
  18. Raise your voice
  19. Recognize anger cues
  20. Relaxation techniques
  21. Get in a hold
  22. Thoughts of getting even
  23. Rules
  24. Clenched fist