BreakStuffLearntriggersAnxietyHeavybreathingPacingPeoplebeingloudStressballRecognizeangercuesRulesBecomedepressedThoughtsof gettingevenListenDeepbreathingPeoplegetting inyour faceRaiseyourvoiceVictimbehaviorSchool/jobproblemsAngerbecomesa habitRelaxationtechniquesGet ina holdClenchedfistFightingPeopletouchingyour stuffStaffget hurtBreakStuffLearntriggersAnxietyHeavybreathingPacingPeoplebeingloudStressballRecognizeangercuesRulesBecomedepressedThoughtsof gettingevenListenDeepbreathingPeoplegetting inyour faceRaiseyourvoiceVictimbehaviorSchool/jobproblemsAngerbecomesa habitRelaxationtechniquesGet ina holdClenchedfistFightingPeopletouchingyour stuffStaffget hurt

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break Stuff
  2. Learn triggers
  3. Anxiety
  4. Heavy breathing
  5. Pacing
  6. People being loud
  7. Stress ball
  8. Recognize anger cues
  9. Rules
  10. Become depressed
  11. Thoughts of getting even
  12. Listen
  13. Deep breathing
  14. People getting in your face
  15. Raise your voice
  16. Victim behavior
  17. School/job problems
  18. Anger becomes a habit
  19. Relaxation techniques
  20. Get in a hold
  21. Clenched fist
  22. Fighting
  23. People touching your stuff
  24. Staff get hurt