ListenDeepbreathingVictimbehaviorThoughtsof gettingevenBecomedepressedPeoplebeingloudSchool/jobproblemsRulesLearntriggersHeavybreathingAnxietyRelaxationtechniquesFightingBreakStuffGet ina holdPacingPeopletouchingyour stuffClenchedfistPeoplegetting inyour faceRecognizeangercuesAngerbecomesa habitStaffget hurtRaiseyourvoiceStressballListenDeepbreathingVictimbehaviorThoughtsof gettingevenBecomedepressedPeoplebeingloudSchool/jobproblemsRulesLearntriggersHeavybreathingAnxietyRelaxationtechniquesFightingBreakStuffGet ina holdPacingPeopletouchingyour stuffClenchedfistPeoplegetting inyour faceRecognizeangercuesAngerbecomesa habitStaffget hurtRaiseyourvoiceStressball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Deep breathing
  3. Victim behavior
  4. Thoughts of getting even
  5. Become depressed
  6. People being loud
  7. School/job problems
  8. Rules
  9. Learn triggers
  10. Heavy breathing
  11. Anxiety
  12. Relaxation techniques
  13. Fighting
  14. Break Stuff
  15. Get in a hold
  16. Pacing
  17. People touching your stuff
  18. Clenched fist
  19. People getting in your face
  20. Recognize anger cues
  21. Anger becomes a habit
  22. Staff get hurt
  23. Raise your voice
  24. Stress ball