VictimbehaviorRulesThoughtsof gettingevenStressballAngerbecomesa habitDeepbreathingLearntriggersPeopletouchingyour stuffRecognizeangercuesPeoplegetting inyour facePeoplebeingloudSchool/jobproblemsBecomedepressedFightingHeavybreathingPacingRelaxationtechniquesAnxietyStaffget hurtListenGet ina holdRaiseyourvoiceClenchedfistBreakStuffVictimbehaviorRulesThoughtsof gettingevenStressballAngerbecomesa habitDeepbreathingLearntriggersPeopletouchingyour stuffRecognizeangercuesPeoplegetting inyour facePeoplebeingloudSchool/jobproblemsBecomedepressedFightingHeavybreathingPacingRelaxationtechniquesAnxietyStaffget hurtListenGet ina holdRaiseyourvoiceClenchedfistBreakStuff

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Victim behavior
  2. Rules
  3. Thoughts of getting even
  4. Stress ball
  5. Anger becomes a habit
  6. Deep breathing
  7. Learn triggers
  8. People touching your stuff
  9. Recognize anger cues
  10. People getting in your face
  11. People being loud
  12. School/job problems
  13. Become depressed
  14. Fighting
  15. Heavy breathing
  16. Pacing
  17. Relaxation techniques
  18. Anxiety
  19. Staff get hurt
  20. Listen
  21. Get in a hold
  22. Raise your voice
  23. Clenched fist
  24. Break Stuff