Thoughtsof gettingevenPeoplebeingloudAngerbecomesa habitBreakStuffPeoplegetting inyour faceClenchedfistGet ina holdVictimbehaviorRulesStressballHeavybreathingRaiseyourvoiceBecomedepressedListenRecognizeangercuesAnxietyFightingSchool/jobproblemsRelaxationtechniquesPacingDeepbreathingStaffget hurtPeopletouchingyour stuffLearntriggersThoughtsof gettingevenPeoplebeingloudAngerbecomesa habitBreakStuffPeoplegetting inyour faceClenchedfistGet ina holdVictimbehaviorRulesStressballHeavybreathingRaiseyourvoiceBecomedepressedListenRecognizeangercuesAnxietyFightingSchool/jobproblemsRelaxationtechniquesPacingDeepbreathingStaffget hurtPeopletouchingyour stuffLearntriggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of getting even
  2. People being loud
  3. Anger becomes a habit
  4. Break Stuff
  5. People getting in your face
  6. Clenched fist
  7. Get in a hold
  8. Victim behavior
  9. Rules
  10. Stress ball
  11. Heavy breathing
  12. Raise your voice
  13. Become depressed
  14. Listen
  15. Recognize anger cues
  16. Anxiety
  17. Fighting
  18. School/job problems
  19. Relaxation techniques
  20. Pacing
  21. Deep breathing
  22. Staff get hurt
  23. People touching your stuff
  24. Learn triggers