RelaxationtechniquesStressballRaiseyourvoicePeoplegetting inyour faceAnxietySchool/jobproblemsPeopletouchingyour stuffPeoplebeingloudFightingBecomedepressedRulesListenThoughtsof gettingevenLearntriggersVictimbehaviorGet ina holdAngerbecomesa habitClenchedfistRecognizeangercuesBreakStuffPacingStaffget hurtDeepbreathingHeavybreathingRelaxationtechniquesStressballRaiseyourvoicePeoplegetting inyour faceAnxietySchool/jobproblemsPeopletouchingyour stuffPeoplebeingloudFightingBecomedepressedRulesListenThoughtsof gettingevenLearntriggersVictimbehaviorGet ina holdAngerbecomesa habitClenchedfistRecognizeangercuesBreakStuffPacingStaffget hurtDeepbreathingHeavybreathing

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Stress ball
  3. Raise your voice
  4. People getting in your face
  5. Anxiety
  6. School/job problems
  7. People touching your stuff
  8. People being loud
  9. Fighting
  10. Become depressed
  11. Rules
  12. Listen
  13. Thoughts of getting even
  14. Learn triggers
  15. Victim behavior
  16. Get in a hold
  17. Anger becomes a habit
  18. Clenched fist
  19. Recognize anger cues
  20. Break Stuff
  21. Pacing
  22. Staff get hurt
  23. Deep breathing
  24. Heavy breathing