RelaxationtechniquesAngerbecomesa habitListenBreakStuffRaiseyourvoiceHeavybreathingSchool/jobproblemsClenchedfistPacingGet ina holdStaffget hurtPeoplegetting inyour faceRulesPeopletouchingyour stuffBecomedepressedPeoplebeingloudLearntriggersVictimbehaviorRecognizeangercuesDeepbreathingThoughtsof gettingevenAnxietyFightingStressballRelaxationtechniquesAngerbecomesa habitListenBreakStuffRaiseyourvoiceHeavybreathingSchool/jobproblemsClenchedfistPacingGet ina holdStaffget hurtPeoplegetting inyour faceRulesPeopletouchingyour stuffBecomedepressedPeoplebeingloudLearntriggersVictimbehaviorRecognizeangercuesDeepbreathingThoughtsof gettingevenAnxietyFightingStressball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Anger becomes a habit
  3. Listen
  4. Break Stuff
  5. Raise your voice
  6. Heavy breathing
  7. School/job problems
  8. Clenched fist
  9. Pacing
  10. Get in a hold
  11. Staff get hurt
  12. People getting in your face
  13. Rules
  14. People touching your stuff
  15. Become depressed
  16. People being loud
  17. Learn triggers
  18. Victim behavior
  19. Recognize anger cues
  20. Deep breathing
  21. Thoughts of getting even
  22. Anxiety
  23. Fighting
  24. Stress ball