PeoplebeingloudSchool/jobproblemsClenchedfistPeopletouchingyour stuffListenAnxietyPacingRecognizeangercuesHeavybreathingStaffget hurtDeepbreathingBecomedepressedGet ina holdPeoplegetting inyour faceStressballRaiseyourvoiceRulesFightingVictimbehaviorLearntriggersThoughtsof gettingevenAngerbecomesa habitBreakStuffRelaxationtechniquesPeoplebeingloudSchool/jobproblemsClenchedfistPeopletouchingyour stuffListenAnxietyPacingRecognizeangercuesHeavybreathingStaffget hurtDeepbreathingBecomedepressedGet ina holdPeoplegetting inyour faceStressballRaiseyourvoiceRulesFightingVictimbehaviorLearntriggersThoughtsof gettingevenAngerbecomesa habitBreakStuffRelaxationtechniques

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People being loud
  2. School/job problems
  3. Clenched fist
  4. People touching your stuff
  5. Listen
  6. Anxiety
  7. Pacing
  8. Recognize anger cues
  9. Heavy breathing
  10. Staff get hurt
  11. Deep breathing
  12. Become depressed
  13. Get in a hold
  14. People getting in your face
  15. Stress ball
  16. Raise your voice
  17. Rules
  18. Fighting
  19. Victim behavior
  20. Learn triggers
  21. Thoughts of getting even
  22. Anger becomes a habit
  23. Break Stuff
  24. Relaxation techniques