DeepbreathingRaiseyourvoiceFightingPacingGet ina holdPeoplegetting inyour faceRelaxationtechniquesPeoplebeingloudStressballVictimbehaviorAngerbecomesa habitRecognizeangercuesAnxietyHeavybreathingListenBecomedepressedStaffget hurtRulesLearntriggersClenchedfistPeopletouchingyour stuffThoughtsof gettingevenSchool/jobproblemsBreakStuffDeepbreathingRaiseyourvoiceFightingPacingGet ina holdPeoplegetting inyour faceRelaxationtechniquesPeoplebeingloudStressballVictimbehaviorAngerbecomesa habitRecognizeangercuesAnxietyHeavybreathingListenBecomedepressedStaffget hurtRulesLearntriggersClenchedfistPeopletouchingyour stuffThoughtsof gettingevenSchool/jobproblemsBreakStuff

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Raise your voice
  3. Fighting
  4. Pacing
  5. Get in a hold
  6. People getting in your face
  7. Relaxation techniques
  8. People being loud
  9. Stress ball
  10. Victim behavior
  11. Anger becomes a habit
  12. Recognize anger cues
  13. Anxiety
  14. Heavy breathing
  15. Listen
  16. Become depressed
  17. Staff get hurt
  18. Rules
  19. Learn triggers
  20. Clenched fist
  21. People touching your stuff
  22. Thoughts of getting even
  23. School/job problems
  24. Break Stuff