RulesListenDeepbreathingClenchedfistStressballPacingRaiseyourvoiceAnxietyLearntriggersSchool/jobproblemsPeoplegetting inyour faceRelaxationtechniquesPeoplebeingloudGet ina holdThoughtsof gettingevenBecomedepressedAngerbecomesa habitVictimbehaviorBreakStuffRecognizeangercuesHeavybreathingPeopletouchingyour stuffStaffget hurtFightingRulesListenDeepbreathingClenchedfistStressballPacingRaiseyourvoiceAnxietyLearntriggersSchool/jobproblemsPeoplegetting inyour faceRelaxationtechniquesPeoplebeingloudGet ina holdThoughtsof gettingevenBecomedepressedAngerbecomesa habitVictimbehaviorBreakStuffRecognizeangercuesHeavybreathingPeopletouchingyour stuffStaffget hurtFighting

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rules
  2. Listen
  3. Deep breathing
  4. Clenched fist
  5. Stress ball
  6. Pacing
  7. Raise your voice
  8. Anxiety
  9. Learn triggers
  10. School/job problems
  11. People getting in your face
  12. Relaxation techniques
  13. People being loud
  14. Get in a hold
  15. Thoughts of getting even
  16. Become depressed
  17. Anger becomes a habit
  18. Victim behavior
  19. Break Stuff
  20. Recognize anger cues
  21. Heavy breathing
  22. People touching your stuff
  23. Staff get hurt
  24. Fighting