LearntriggersClenchedfistRecognizeangercuesPeopletouchingyour stuffFightingRelaxationtechniquesPeoplebeingloudStressballRaiseyourvoiceBreakStuffSchool/jobproblemsThoughtsof gettingevenHeavybreathingPeoplegetting inyour faceAngerbecomesa habitDeepbreathingAnxietyPacingListenStaffget hurtRulesGet ina holdBecomedepressedVictimbehaviorLearntriggersClenchedfistRecognizeangercuesPeopletouchingyour stuffFightingRelaxationtechniquesPeoplebeingloudStressballRaiseyourvoiceBreakStuffSchool/jobproblemsThoughtsof gettingevenHeavybreathingPeoplegetting inyour faceAngerbecomesa habitDeepbreathingAnxietyPacingListenStaffget hurtRulesGet ina holdBecomedepressedVictimbehavior

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn triggers
  2. Clenched fist
  3. Recognize anger cues
  4. People touching your stuff
  5. Fighting
  6. Relaxation techniques
  7. People being loud
  8. Stress ball
  9. Raise your voice
  10. Break Stuff
  11. School/job problems
  12. Thoughts of getting even
  13. Heavy breathing
  14. People getting in your face
  15. Anger becomes a habit
  16. Deep breathing
  17. Anxiety
  18. Pacing
  19. Listen
  20. Staff get hurt
  21. Rules
  22. Get in a hold
  23. Become depressed
  24. Victim behavior