RelaxationtechniquesVictimbehaviorPacingRecognizeangercuesHeavybreathingStressballLearntriggersPeoplebeingloudThoughtsof gettingevenDeepbreathingAnxietyClenchedfistRaiseyourvoiceGet ina holdListenStaffget hurtAngerbecomesa habitFightingPeopletouchingyour stuffSchool/jobproblemsBreakStuffRulesBecomedepressedPeoplegetting inyour faceRelaxationtechniquesVictimbehaviorPacingRecognizeangercuesHeavybreathingStressballLearntriggersPeoplebeingloudThoughtsof gettingevenDeepbreathingAnxietyClenchedfistRaiseyourvoiceGet ina holdListenStaffget hurtAngerbecomesa habitFightingPeopletouchingyour stuffSchool/jobproblemsBreakStuffRulesBecomedepressedPeoplegetting inyour face

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Victim behavior
  3. Pacing
  4. Recognize anger cues
  5. Heavy breathing
  6. Stress ball
  7. Learn triggers
  8. People being loud
  9. Thoughts of getting even
  10. Deep breathing
  11. Anxiety
  12. Clenched fist
  13. Raise your voice
  14. Get in a hold
  15. Listen
  16. Staff get hurt
  17. Anger becomes a habit
  18. Fighting
  19. People touching your stuff
  20. School/job problems
  21. Break Stuff
  22. Rules
  23. Become depressed
  24. People getting in your face