Angerbecomesa habitFightingHeavybreathingPeoplebeingloudRulesLearntriggersThoughtsof gettingevenPacingDeepbreathingBecomedepressedVictimbehaviorSchool/jobproblemsRecognizeangercuesAnxietyRaiseyourvoiceGet ina holdPeoplegetting inyour faceBreakStuffStressballPeopletouchingyour stuffRelaxationtechniquesClenchedfistStaffget hurtListenAngerbecomesa habitFightingHeavybreathingPeoplebeingloudRulesLearntriggersThoughtsof gettingevenPacingDeepbreathingBecomedepressedVictimbehaviorSchool/jobproblemsRecognizeangercuesAnxietyRaiseyourvoiceGet ina holdPeoplegetting inyour faceBreakStuffStressballPeopletouchingyour stuffRelaxationtechniquesClenchedfistStaffget hurtListen

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger becomes a habit
  2. Fighting
  3. Heavy breathing
  4. People being loud
  5. Rules
  6. Learn triggers
  7. Thoughts of getting even
  8. Pacing
  9. Deep breathing
  10. Become depressed
  11. Victim behavior
  12. School/job problems
  13. Recognize anger cues
  14. Anxiety
  15. Raise your voice
  16. Get in a hold
  17. People getting in your face
  18. Break Stuff
  19. Stress ball
  20. People touching your stuff
  21. Relaxation techniques
  22. Clenched fist
  23. Staff get hurt
  24. Listen