Talk toa friendThink ofsomethingfunnyExerciseListenfirst thenspeakTake abathFree!Do agooddeedTake awalkWrite alist ofgoalsSqueezea stressballThinkabouthappymemoriesDanceIdentifypossiblesolutionsHug apillowPaintStretchStep backandreflectSpendtime withfamilyListentomusicSmileEnjoy ahobbyGetenoughsleepCountto tenDraw apictureDo apuzzleReadTalk toa friendThink ofsomethingfunnyExerciseListenfirst thenspeakTake abathFree!Do agooddeedTake awalkWrite alist ofgoalsSqueezea stressballThinkabouthappymemoriesDanceIdentifypossiblesolutionsHug apillowPaintStretchStep backandreflectSpendtime withfamilyListentomusicSmileEnjoy ahobbyGetenoughsleepCountto tenDraw apictureDo apuzzleRead

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Think of something funny
  3. Exercise
  4. Listen first then speak
  5. Take a bath
  6. Free!
  7. Do a good deed
  8. Take a walk
  9. Write a list of goals
  10. Squeeze a stress ball
  11. Think about happy memories
  12. Dance
  13. Identify possible solutions
  14. Hug a pillow
  15. Paint
  16. Stretch
  17. Step back and reflect
  18. Spend time with family
  19. Listen to music
  20. Smile
  21. Enjoy a hobby
  22. Get enough sleep
  23. Count to ten
  24. Draw a picture
  25. Do a puzzle
  26. Read