Squeezea stressballDanceIdentifypossiblesolutionsStep backandreflectThinkabouthappymemoriesStretchDraw apictureGetenoughsleepTake abathSmileListentomusicEnjoy ahobbyDo apuzzleTake awalkHug apillowCountto tenDo agooddeedThink ofsomethingfunnyExerciseWrite alist ofgoalsReadSpendtime withfamilyTalk toa friendFree!PaintListenfirst thenspeakSqueezea stressballDanceIdentifypossiblesolutionsStep backandreflectThinkabouthappymemoriesStretchDraw apictureGetenoughsleepTake abathSmileListentomusicEnjoy ahobbyDo apuzzleTake awalkHug apillowCountto tenDo agooddeedThink ofsomethingfunnyExerciseWrite alist ofgoalsReadSpendtime withfamilyTalk toa friendFree!PaintListenfirst thenspeak

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Dance
  3. Identify possible solutions
  4. Step back and reflect
  5. Think about happy memories
  6. Stretch
  7. Draw a picture
  8. Get enough sleep
  9. Take a bath
  10. Smile
  11. Listen to music
  12. Enjoy a hobby
  13. Do a puzzle
  14. Take a walk
  15. Hug a pillow
  16. Count to ten
  17. Do a good deed
  18. Think of something funny
  19. Exercise
  20. Write a list of goals
  21. Read
  22. Spend time with family
  23. Talk to a friend
  24. Free!
  25. Paint
  26. Listen first then speak