Hug apillowGetenoughsleepIdentifypossiblesolutionsDanceStretchListentomusicFree!Talk toa friendThink ofsomethingfunnySqueezea stressballExerciseStep backandreflectSmileSpendtime withfamilyListenfirst thenspeakTake awalkDo apuzzleWrite alist ofgoalsTake abathDraw apictureDo agooddeedThinkabouthappymemoriesEnjoy ahobbyCountto tenPaintReadHug apillowGetenoughsleepIdentifypossiblesolutionsDanceStretchListentomusicFree!Talk toa friendThink ofsomethingfunnySqueezea stressballExerciseStep backandreflectSmileSpendtime withfamilyListenfirst thenspeakTake awalkDo apuzzleWrite alist ofgoalsTake abathDraw apictureDo agooddeedThinkabouthappymemoriesEnjoy ahobbyCountto tenPaintRead

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pillow
  2. Get enough sleep
  3. Identify possible solutions
  4. Dance
  5. Stretch
  6. Listen to music
  7. Free!
  8. Talk to a friend
  9. Think of something funny
  10. Squeeze a stress ball
  11. Exercise
  12. Step back and reflect
  13. Smile
  14. Spend time with family
  15. Listen first then speak
  16. Take a walk
  17. Do a puzzle
  18. Write a list of goals
  19. Take a bath
  20. Draw a picture
  21. Do a good deed
  22. Think about happy memories
  23. Enjoy a hobby
  24. Count to ten
  25. Paint
  26. Read