Do apuzzleDo agooddeedListenfirst thenspeakThink ofsomethingfunnyStep backandreflectStretchHug apillowPaintFree!ReadWrite alist ofgoalsTake abathSmileDanceExerciseTake awalkIdentifypossiblesolutionsCountto tenThinkabouthappymemoriesSqueezea stressballSpendtime withfamilyTalk toa friendDraw apictureListentomusicGetenoughsleepEnjoy ahobbyDo apuzzleDo agooddeedListenfirst thenspeakThink ofsomethingfunnyStep backandreflectStretchHug apillowPaintFree!ReadWrite alist ofgoalsTake abathSmileDanceExerciseTake awalkIdentifypossiblesolutionsCountto tenThinkabouthappymemoriesSqueezea stressballSpendtime withfamilyTalk toa friendDraw apictureListentomusicGetenoughsleepEnjoy ahobby

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Do a good deed
  3. Listen first then speak
  4. Think of something funny
  5. Step back and reflect
  6. Stretch
  7. Hug a pillow
  8. Paint
  9. Free!
  10. Read
  11. Write a list of goals
  12. Take a bath
  13. Smile
  14. Dance
  15. Exercise
  16. Take a walk
  17. Identify possible solutions
  18. Count to ten
  19. Think about happy memories
  20. Squeeze a stress ball
  21. Spend time with family
  22. Talk to a friend
  23. Draw a picture
  24. Listen to music
  25. Get enough sleep
  26. Enjoy a hobby