ListentomusicSqueezea stressballHug apillowCountto tenDo apuzzleSmileDo agooddeedReadDraw apictureDanceSpendtime withfamilyThinkabouthappymemoriesStep backandreflectFree!Take abathExerciseEnjoy ahobbyTake awalkGetenoughsleepThink ofsomethingfunnyListenfirst thenspeakIdentifypossiblesolutionsWrite alist ofgoalsStretchTalk toa friendPaintListentomusicSqueezea stressballHug apillowCountto tenDo apuzzleSmileDo agooddeedReadDraw apictureDanceSpendtime withfamilyThinkabouthappymemoriesStep backandreflectFree!Take abathExerciseEnjoy ahobbyTake awalkGetenoughsleepThink ofsomethingfunnyListenfirst thenspeakIdentifypossiblesolutionsWrite alist ofgoalsStretchTalk toa friendPaint

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Squeeze a stress ball
  3. Hug a pillow
  4. Count to ten
  5. Do a puzzle
  6. Smile
  7. Do a good deed
  8. Read
  9. Draw a picture
  10. Dance
  11. Spend time with family
  12. Think about happy memories
  13. Step back and reflect
  14. Free!
  15. Take a bath
  16. Exercise
  17. Enjoy a hobby
  18. Take a walk
  19. Get enough sleep
  20. Think of something funny
  21. Listen first then speak
  22. Identify possible solutions
  23. Write a list of goals
  24. Stretch
  25. Talk to a friend
  26. Paint