Free!Listenfirst thenspeakSpendtime withfamilyEnjoy ahobbyPaintDo apuzzleThink ofsomethingfunnyStep backandreflectTake awalkDanceTake abathIdentifypossiblesolutionsStretchWrite alist ofgoalsCountto tenThinkabouthappymemoriesTalk toa friendDraw apictureDo agooddeedHug apillowSqueezea stressballSmileReadListentomusicExerciseGetenoughsleepFree!Listenfirst thenspeakSpendtime withfamilyEnjoy ahobbyPaintDo apuzzleThink ofsomethingfunnyStep backandreflectTake awalkDanceTake abathIdentifypossiblesolutionsStretchWrite alist ofgoalsCountto tenThinkabouthappymemoriesTalk toa friendDraw apictureDo agooddeedHug apillowSqueezea stressballSmileReadListentomusicExerciseGetenoughsleep

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Listen first then speak
  3. Spend time with family
  4. Enjoy a hobby
  5. Paint
  6. Do a puzzle
  7. Think of something funny
  8. Step back and reflect
  9. Take a walk
  10. Dance
  11. Take a bath
  12. Identify possible solutions
  13. Stretch
  14. Write a list of goals
  15. Count to ten
  16. Think about happy memories
  17. Talk to a friend
  18. Draw a picture
  19. Do a good deed
  20. Hug a pillow
  21. Squeeze a stress ball
  22. Smile
  23. Read
  24. Listen to music
  25. Exercise
  26. Get enough sleep