Think ofsomethingfunnyEnjoy ahobbyDanceListentomusicExerciseDo agooddeedSmileSpendtime withfamilyWrite alist ofgoalsThinkabouthappymemoriesListenfirst thenspeakCountto tenReadSqueezea stressballGetenoughsleepHug apillowIdentifypossiblesolutionsStep backandreflectDraw apictureDo apuzzlePaintStretchTake abathTake awalkFree!Talk toa friendThink ofsomethingfunnyEnjoy ahobbyDanceListentomusicExerciseDo agooddeedSmileSpendtime withfamilyWrite alist ofgoalsThinkabouthappymemoriesListenfirst thenspeakCountto tenReadSqueezea stressballGetenoughsleepHug apillowIdentifypossiblesolutionsStep backandreflectDraw apictureDo apuzzlePaintStretchTake abathTake awalkFree!Talk toa friend

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Think of something funny
  2. Enjoy a hobby
  3. Dance
  4. Listen to music
  5. Exercise
  6. Do a good deed
  7. Smile
  8. Spend time with family
  9. Write a list of goals
  10. Think about happy memories
  11. Listen first then speak
  12. Count to ten
  13. Read
  14. Squeeze a stress ball
  15. Get enough sleep
  16. Hug a pillow
  17. Identify possible solutions
  18. Step back and reflect
  19. Draw a picture
  20. Do a puzzle
  21. Paint
  22. Stretch
  23. Take a bath
  24. Take a walk
  25. Free!
  26. Talk to a friend