Hug apillowStretchDo agooddeedStep backandreflectExerciseIdentifypossiblesolutionsReadListenfirst thenspeakGetenoughsleepTake awalkDo apuzzleTake abathSpendtime withfamilyEnjoy ahobbyDanceSqueezea stressballPaintFree!Countto tenThinkabouthappymemoriesWrite alist ofgoalsThink ofsomethingfunnyTalk toa friendListentomusicDraw apictureSmileHug apillowStretchDo agooddeedStep backandreflectExerciseIdentifypossiblesolutionsReadListenfirst thenspeakGetenoughsleepTake awalkDo apuzzleTake abathSpendtime withfamilyEnjoy ahobbyDanceSqueezea stressballPaintFree!Countto tenThinkabouthappymemoriesWrite alist ofgoalsThink ofsomethingfunnyTalk toa friendListentomusicDraw apictureSmile

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pillow
  2. Stretch
  3. Do a good deed
  4. Step back and reflect
  5. Exercise
  6. Identify possible solutions
  7. Read
  8. Listen first then speak
  9. Get enough sleep
  10. Take a walk
  11. Do a puzzle
  12. Take a bath
  13. Spend time with family
  14. Enjoy a hobby
  15. Dance
  16. Squeeze a stress ball
  17. Paint
  18. Free!
  19. Count to ten
  20. Think about happy memories
  21. Write a list of goals
  22. Think of something funny
  23. Talk to a friend
  24. Listen to music
  25. Draw a picture
  26. Smile