Listenfirst thenspeakReadListentomusicPaintThinkabouthappymemoriesFree!IdentifypossiblesolutionsWrite alist ofgoalsSqueezea stressballStretchExerciseCountto tenDraw apictureTake abathSpendtime withfamilyStep backandreflectEnjoy ahobbyThink ofsomethingfunnyDo agooddeedGetenoughsleepTake awalkSmileDanceTalk toa friendHug apillowDo apuzzleListenfirst thenspeakReadListentomusicPaintThinkabouthappymemoriesFree!IdentifypossiblesolutionsWrite alist ofgoalsSqueezea stressballStretchExerciseCountto tenDraw apictureTake abathSpendtime withfamilyStep backandreflectEnjoy ahobbyThink ofsomethingfunnyDo agooddeedGetenoughsleepTake awalkSmileDanceTalk toa friendHug apillowDo apuzzle

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen first then speak
  2. Read
  3. Listen to music
  4. Paint
  5. Think about happy memories
  6. Free!
  7. Identify possible solutions
  8. Write a list of goals
  9. Squeeze a stress ball
  10. Stretch
  11. Exercise
  12. Count to ten
  13. Draw a picture
  14. Take a bath
  15. Spend time with family
  16. Step back and reflect
  17. Enjoy a hobby
  18. Think of something funny
  19. Do a good deed
  20. Get enough sleep
  21. Take a walk
  22. Smile
  23. Dance
  24. Talk to a friend
  25. Hug a pillow
  26. Do a puzzle