DanceThink ofsomethingfunnyDraw apictureTake abathGetenoughsleepSpendtime withfamilyEnjoy ahobbyPaintHug apillowSqueezea stressballExerciseSmileStretchStep backandreflectDo agooddeedReadTake awalkThinkabouthappymemoriesFree!Talk toa friendDo apuzzleCountto tenWrite alist ofgoalsIdentifypossiblesolutionsListenfirst thenspeakListentomusicDanceThink ofsomethingfunnyDraw apictureTake abathGetenoughsleepSpendtime withfamilyEnjoy ahobbyPaintHug apillowSqueezea stressballExerciseSmileStretchStep backandreflectDo agooddeedReadTake awalkThinkabouthappymemoriesFree!Talk toa friendDo apuzzleCountto tenWrite alist ofgoalsIdentifypossiblesolutionsListenfirst thenspeakListentomusic

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Think of something funny
  3. Draw a picture
  4. Take a bath
  5. Get enough sleep
  6. Spend time with family
  7. Enjoy a hobby
  8. Paint
  9. Hug a pillow
  10. Squeeze a stress ball
  11. Exercise
  12. Smile
  13. Stretch
  14. Step back and reflect
  15. Do a good deed
  16. Read
  17. Take a walk
  18. Think about happy memories
  19. Free!
  20. Talk to a friend
  21. Do a puzzle
  22. Count to ten
  23. Write a list of goals
  24. Identify possible solutions
  25. Listen first then speak
  26. Listen to music