Write alist ofgoalsDraw apicturePaintListentomusicSmileDo apuzzleStretchIdentifypossiblesolutionsThink ofsomethingfunnyTake awalkDo agooddeedHug apillowSqueezea stressballEnjoy ahobbyReadGetenoughsleepExerciseFree!Step backandreflectListenfirst thenspeakTalk toa friendDanceCountto tenTake abathSpendtime withfamilyThinkabouthappymemoriesWrite alist ofgoalsDraw apicturePaintListentomusicSmileDo apuzzleStretchIdentifypossiblesolutionsThink ofsomethingfunnyTake awalkDo agooddeedHug apillowSqueezea stressballEnjoy ahobbyReadGetenoughsleepExerciseFree!Step backandreflectListenfirst thenspeakTalk toa friendDanceCountto tenTake abathSpendtime withfamilyThinkabouthappymemories

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of goals
  2. Draw a picture
  3. Paint
  4. Listen to music
  5. Smile
  6. Do a puzzle
  7. Stretch
  8. Identify possible solutions
  9. Think of something funny
  10. Take a walk
  11. Do a good deed
  12. Hug a pillow
  13. Squeeze a stress ball
  14. Enjoy a hobby
  15. Read
  16. Get enough sleep
  17. Exercise
  18. Free!
  19. Step back and reflect
  20. Listen first then speak
  21. Talk to a friend
  22. Dance
  23. Count to ten
  24. Take a bath
  25. Spend time with family
  26. Think about happy memories