Do agooddeedThinkabouthappymemoriesSqueezea stressballGetenoughsleepListenfirst thenspeakTalk toa friendFree!Think ofsomethingfunnyDraw apictureReadTake awalkEnjoy ahobbyExerciseCountto tenWrite alist ofgoalsStep backandreflectListentomusicHug apillowTake abathDanceSmileStretchSpendtime withfamilyIdentifypossiblesolutionsDo apuzzlePaintDo agooddeedThinkabouthappymemoriesSqueezea stressballGetenoughsleepListenfirst thenspeakTalk toa friendFree!Think ofsomethingfunnyDraw apictureReadTake awalkEnjoy ahobbyExerciseCountto tenWrite alist ofgoalsStep backandreflectListentomusicHug apillowTake abathDanceSmileStretchSpendtime withfamilyIdentifypossiblesolutionsDo apuzzlePaint

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed
  2. Think about happy memories
  3. Squeeze a stress ball
  4. Get enough sleep
  5. Listen first then speak
  6. Talk to a friend
  7. Free!
  8. Think of something funny
  9. Draw a picture
  10. Read
  11. Take a walk
  12. Enjoy a hobby
  13. Exercise
  14. Count to ten
  15. Write a list of goals
  16. Step back and reflect
  17. Listen to music
  18. Hug a pillow
  19. Take a bath
  20. Dance
  21. Smile
  22. Stretch
  23. Spend time with family
  24. Identify possible solutions
  25. Do a puzzle
  26. Paint