LaughEnjoy ahobby Take adeepbreathColorFree!VolunteerWrite alist ofgoalsDo agooddeedDraw apictureMeditateSpendtime withfamilyBakeThinkabouthappymemoriesStep backandreflectWrite inajournalWatchtvPlay agameGetenoughsleepHug apillowDo apuzzleTake awalkIdentifypossiblesolutionsListenfirst thenspeakTake abathPlaycardsListentomusicLaughEnjoy ahobbyTake adeepbreathColorFree!VolunteerWrite alist ofgoalsDo agooddeedDraw apictureMeditateSpendtime withfamilyBakeThinkabouthappymemoriesStep backandreflectWrite inajournalWatchtvPlay agameGetenoughsleepHug apillowDo apuzzleTake awalkIdentifypossiblesolutionsListenfirst thenspeakTake abathPlaycardsListentomusic

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Enjoy a hobby
  3. Take a deep breath
  4. Color
  5. Free!
  6. Volunteer
  7. Write a list of goals
  8. Do a good deed
  9. Draw a picture
  10. Meditate
  11. Spend time with family
  12. Bake
  13. Think about happy memories
  14. Step back and reflect
  15. Write in a journal
  16. Watch tv
  17. Play a game
  18. Get enough sleep
  19. Hug a pillow
  20. Do a puzzle
  21. Take a walk
  22. Identify possible solutions
  23. Listen first then speak
  24. Take a bath
  25. Play cards
  26. Listen to music