Take abathMeditateDraw apicture WatchtvStep backandreflectFree!ListentomusicEnjoy ahobbyLaughColorDo apuzzleWrite alist ofgoalsHug apillowVolunteerSpendtime withfamilyWrite inajournalBakeListenfirst thenspeakThinkabouthappymemoriesTake awalkPlay agameIdentifypossiblesolutionsGetenoughsleepDo agooddeedTake adeepbreathPlaycardsTake abathMeditateDraw apictureWatchtvStep backandreflectFree!ListentomusicEnjoy ahobbyLaughColorDo apuzzleWrite alist ofgoalsHug apillowVolunteerSpendtime withfamilyWrite inajournalBakeListenfirst thenspeakThinkabouthappymemoriesTake awalkPlay agameIdentifypossiblesolutionsGetenoughsleepDo agooddeedTake adeepbreathPlaycards

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Meditate
  3. Draw a picture
  4. Watch tv
  5. Step back and reflect
  6. Free!
  7. Listen to music
  8. Enjoy a hobby
  9. Laugh
  10. Color
  11. Do a puzzle
  12. Write a list of goals
  13. Hug a pillow
  14. Volunteer
  15. Spend time with family
  16. Write in a journal
  17. Bake
  18. Listen first then speak
  19. Think about happy memories
  20. Take a walk
  21. Play a game
  22. Identify possible solutions
  23. Get enough sleep
  24. Do a good deed
  25. Take a deep breath
  26. Play cards