MeditateBakeSpendtime withfamilyLaughColorThinkabouthappymemoriesWrite alist ofgoalsIdentifypossiblesolutionsListentomusicStep backandreflect WatchtvTake awalkDo agooddeedFree!VolunteerDraw apicturePlaycardsTake adeepbreathWrite inajournalEnjoy ahobbyTake abathHug apillowPlay agameGetenoughsleepDo apuzzleListenfirst thenspeakMeditateBakeSpendtime withfamilyLaughColorThinkabouthappymemoriesWrite alist ofgoalsIdentifypossiblesolutionsListentomusicStep backandreflectWatchtvTake awalkDo agooddeedFree!VolunteerDraw apicturePlaycardsTake adeepbreathWrite inajournalEnjoy ahobbyTake abathHug apillowPlay agameGetenoughsleepDo apuzzleListenfirst thenspeak

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Bake
  3. Spend time with family
  4. Laugh
  5. Color
  6. Think about happy memories
  7. Write a list of goals
  8. Identify possible solutions
  9. Listen to music
  10. Step back and reflect
  11. Watch tv
  12. Take a walk
  13. Do a good deed
  14. Free!
  15. Volunteer
  16. Draw a picture
  17. Play cards
  18. Take a deep breath
  19. Write in a journal
  20. Enjoy a hobby
  21. Take a bath
  22. Hug a pillow
  23. Play a game
  24. Get enough sleep
  25. Do a puzzle
  26. Listen first then speak