SingListentomusicListenfirst thenspeakSocializeWatchtvThinkabouthappymemoriesCommunicateDraw apictureWrite alist ofgoalsReadEnjoy ahobbyStep backandreflectIdentifypossiblesolutionsSpendtime withfamilyTake abathThink ofsomethingfunnyExpressRunVolunteerHug apillowDo agooddeedTake awalkTake adeepbreathCountto tenGetenoughsleepPlaycardsSingListentomusicListenfirst thenspeakSocializeWatchtvThinkabouthappymemoriesCommunicateDraw apictureWrite alist ofgoalsReadEnjoy ahobbyStep backandreflectIdentifypossiblesolutionsSpendtime withfamilyTake abathThink ofsomethingfunnyExpressRunVolunteerHug apillowDo agooddeedTake awalkTake adeepbreathCountto tenGetenoughsleepPlaycards

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Listen to music
  3. Listen first then speak
  4. Socialize
  5. Watch tv
  6. Think about happy memories
  7. Communicate
  8. Draw a picture
  9. Write a list of goals
  10. Read
  11. Enjoy a hobby
  12. Step back and reflect
  13. Identify possible solutions
  14. Spend time with family
  15. Take a bath
  16. Think of something funny
  17. Express
  18. Run
  19. Volunteer
  20. Hug a pillow
  21. Do a good deed
  22. Take a walk
  23. Take a deep breath
  24. Count to ten
  25. Get enough sleep
  26. Play cards