SingListenfirst thenspeakListentomusicCountto tenThinkabouthappymemoriesWrite alist ofgoalsTake awalkReadDraw apictureVolunteerEnjoy ahobbyExpressDo agooddeedSpendtime withfamilyHug apillowGetenoughsleepRunIdentifypossiblesolutionsStep backandreflectCommunicateWatchtvSocializePlaycardsTake adeepbreathTake abathThink ofsomethingfunnySingListenfirst thenspeakListentomusicCountto tenThinkabouthappymemoriesWrite alist ofgoalsTake awalkReadDraw apictureVolunteerEnjoy ahobbyExpressDo agooddeedSpendtime withfamilyHug apillowGetenoughsleepRunIdentifypossiblesolutionsStep backandreflectCommunicateWatchtvSocializePlaycardsTake adeepbreathTake abathThink ofsomethingfunny

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Listen first then speak
  3. Listen to music
  4. Count to ten
  5. Think about happy memories
  6. Write a list of goals
  7. Take a walk
  8. Read
  9. Draw a picture
  10. Volunteer
  11. Enjoy a hobby
  12. Express
  13. Do a good deed
  14. Spend time with family
  15. Hug a pillow
  16. Get enough sleep
  17. Run
  18. Identify possible solutions
  19. Step back and reflect
  20. Communicate
  21. Watch tv
  22. Socialize
  23. Play cards
  24. Take a deep breath
  25. Take a bath
  26. Think of something funny