Countto tenGetenoughsleepHug apillowSpendtime withfamilyEnjoy ahobbyThinkabouthappymemoriesPlaycardsThink ofsomethingfunnySocializeTake awalkRunTake adeepbreathWatchtvListentomusicListenfirst thenspeakWrite alist ofgoalsDraw apictureIdentifypossiblesolutionsTake abathDo agooddeedCommunicateReadSingVolunteerExpressStep backandreflectCountto tenGetenoughsleepHug apillowSpendtime withfamilyEnjoy ahobbyThinkabouthappymemoriesPlaycardsThink ofsomethingfunnySocializeTake awalkRunTake adeepbreathWatchtvListentomusicListenfirst thenspeakWrite alist ofgoalsDraw apictureIdentifypossiblesolutionsTake abathDo agooddeedCommunicateReadSingVolunteerExpressStep backandreflect

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Get enough sleep
  3. Hug a pillow
  4. Spend time with family
  5. Enjoy a hobby
  6. Think about happy memories
  7. Play cards
  8. Think of something funny
  9. Socialize
  10. Take a walk
  11. Run
  12. Take a deep breath
  13. Watch tv
  14. Listen to music
  15. Listen first then speak
  16. Write a list of goals
  17. Draw a picture
  18. Identify possible solutions
  19. Take a bath
  20. Do a good deed
  21. Communicate
  22. Read
  23. Sing
  24. Volunteer
  25. Express
  26. Step back and reflect