VolunteerHug apillowThink ofsomethingfunnySingExpressDraw apictureListentomusicEnjoy ahobbyTake abathDo agooddeedPlaycardsWrite alist ofgoalsGetenoughsleepCountto tenCommunicateStep backandreflectListenfirst thenspeakSpendtime withfamilyTake adeepbreathThinkabouthappymemoriesRunIdentifypossiblesolutionsSocializeWatchtvTake awalkReadVolunteerHug apillowThink ofsomethingfunnySingExpressDraw apictureListentomusicEnjoy ahobbyTake abathDo agooddeedPlaycardsWrite alist ofgoalsGetenoughsleepCountto tenCommunicateStep backandreflectListenfirst thenspeakSpendtime withfamilyTake adeepbreathThinkabouthappymemoriesRunIdentifypossiblesolutionsSocializeWatchtvTake awalkRead

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Hug a pillow
  3. Think of something funny
  4. Sing
  5. Express
  6. Draw a picture
  7. Listen to music
  8. Enjoy a hobby
  9. Take a bath
  10. Do a good deed
  11. Play cards
  12. Write a list of goals
  13. Get enough sleep
  14. Count to ten
  15. Communicate
  16. Step back and reflect
  17. Listen first then speak
  18. Spend time with family
  19. Take a deep breath
  20. Think about happy memories
  21. Run
  22. Identify possible solutions
  23. Socialize
  24. Watch tv
  25. Take a walk
  26. Read