SingTake adeepbreathWrite alist ofgoalsReadDraw apictureThink ofsomethingfunnySocializeSpendtime withfamilyGetenoughsleepRunStep backandreflectDo agooddeedPlaycardsThinkabouthappymemoriesListentomusicCommunicateExpressVolunteerWatchtvIdentifypossiblesolutionsTake awalkTake abathCountto tenHug apillowEnjoy ahobbyListenfirst thenspeakSingTake adeepbreathWrite alist ofgoalsReadDraw apictureThink ofsomethingfunnySocializeSpendtime withfamilyGetenoughsleepRunStep backandreflectDo agooddeedPlaycardsThinkabouthappymemoriesListentomusicCommunicateExpressVolunteerWatchtvIdentifypossiblesolutionsTake awalkTake abathCountto tenHug apillowEnjoy ahobbyListenfirst thenspeak

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take a deep breath
  3. Write a list of goals
  4. Read
  5. Draw a picture
  6. Think of something funny
  7. Socialize
  8. Spend time with family
  9. Get enough sleep
  10. Run
  11. Step back and reflect
  12. Do a good deed
  13. Play cards
  14. Think about happy memories
  15. Listen to music
  16. Communicate
  17. Express
  18. Volunteer
  19. Watch tv
  20. Identify possible solutions
  21. Take a walk
  22. Take a bath
  23. Count to ten
  24. Hug a pillow
  25. Enjoy a hobby
  26. Listen first then speak