SocializeWrite alist ofgoalsGetenoughsleepThinkabouthappymemoriesSpendtime withfamilyTake adeepbreathDraw apicturePlaycardsListenfirst thenspeakCommunicateEnjoy ahobbySingReadTake abathDo agooddeedHug apillowExpressListentomusicThink ofsomethingfunnyIdentifypossiblesolutionsWatchtvCountto tenStep backandreflectTake awalkRunVolunteerSocializeWrite alist ofgoalsGetenoughsleepThinkabouthappymemoriesSpendtime withfamilyTake adeepbreathDraw apicturePlaycardsListenfirst thenspeakCommunicateEnjoy ahobbySingReadTake abathDo agooddeedHug apillowExpressListentomusicThink ofsomethingfunnyIdentifypossiblesolutionsWatchtvCountto tenStep backandreflectTake awalkRunVolunteer

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Write a list of goals
  3. Get enough sleep
  4. Think about happy memories
  5. Spend time with family
  6. Take a deep breath
  7. Draw a picture
  8. Play cards
  9. Listen first then speak
  10. Communicate
  11. Enjoy a hobby
  12. Sing
  13. Read
  14. Take a bath
  15. Do a good deed
  16. Hug a pillow
  17. Express
  18. Listen to music
  19. Think of something funny
  20. Identify possible solutions
  21. Watch tv
  22. Count to ten
  23. Step back and reflect
  24. Take a walk
  25. Run
  26. Volunteer