Spendtime withfamilyCountto tenExpressTake abathReadListentomusicDo agooddeedStep backandreflectThink ofsomethingfunnyVolunteerSingCommunicateWrite alist ofgoalsRunPlaycardsDraw apictureListenfirst thenspeakThinkabouthappymemoriesTake adeepbreathEnjoy ahobbyHug apillowSocializeGetenoughsleepWatchtvIdentifypossiblesolutionsTake awalkSpendtime withfamilyCountto tenExpressTake abathReadListentomusicDo agooddeedStep backandreflectThink ofsomethingfunnyVolunteerSingCommunicateWrite alist ofgoalsRunPlaycardsDraw apictureListenfirst thenspeakThinkabouthappymemoriesTake adeepbreathEnjoy ahobbyHug apillowSocializeGetenoughsleepWatchtvIdentifypossiblesolutionsTake awalk

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Count to ten
  3. Express
  4. Take a bath
  5. Read
  6. Listen to music
  7. Do a good deed
  8. Step back and reflect
  9. Think of something funny
  10. Volunteer
  11. Sing
  12. Communicate
  13. Write a list of goals
  14. Run
  15. Play cards
  16. Draw a picture
  17. Listen first then speak
  18. Think about happy memories
  19. Take a deep breath
  20. Enjoy a hobby
  21. Hug a pillow
  22. Socialize
  23. Get enough sleep
  24. Watch tv
  25. Identify possible solutions
  26. Take a walk