Enjoy ahobbySingRunListenfirst thenspeakGetenoughsleepListentomusicSocializeTake adeepbreathStep backandreflectCommunicateThinkabouthappymemoriesIdentifypossiblesolutionsTake abathTake awalkExpressDraw apictureWatchtvDo agooddeedVolunteerWrite alist ofgoalsSpendtime withfamilyHug apillowThink ofsomethingfunnyPlaycardsReadCountto tenEnjoy ahobbySingRunListenfirst thenspeakGetenoughsleepListentomusicSocializeTake adeepbreathStep backandreflectCommunicateThinkabouthappymemoriesIdentifypossiblesolutionsTake abathTake awalkExpressDraw apictureWatchtvDo agooddeedVolunteerWrite alist ofgoalsSpendtime withfamilyHug apillowThink ofsomethingfunnyPlaycardsReadCountto ten

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a hobby
  2. Sing
  3. Run
  4. Listen first then speak
  5. Get enough sleep
  6. Listen to music
  7. Socialize
  8. Take a deep breath
  9. Step back and reflect
  10. Communicate
  11. Think about happy memories
  12. Identify possible solutions
  13. Take a bath
  14. Take a walk
  15. Express
  16. Draw a picture
  17. Watch tv
  18. Do a good deed
  19. Volunteer
  20. Write a list of goals
  21. Spend time with family
  22. Hug a pillow
  23. Think of something funny
  24. Play cards
  25. Read
  26. Count to ten