Spendtime withfamilyExpressSocializeWatchtvHug apillowTake awalkTake adeepbreathGetenoughsleepThinkabouthappymemoriesListentomusicEnjoy ahobbyCommunicateDraw apictureVolunteerCountto tenRunDo agooddeedReadListenfirst thenspeakWrite alist ofgoalsSingPlaycardsStep backandreflectIdentifypossiblesolutionsTake abathThink ofsomethingfunnySpendtime withfamilyExpressSocializeWatchtvHug apillowTake awalkTake adeepbreathGetenoughsleepThinkabouthappymemoriesListentomusicEnjoy ahobbyCommunicateDraw apictureVolunteerCountto tenRunDo agooddeedReadListenfirst thenspeakWrite alist ofgoalsSingPlaycardsStep backandreflectIdentifypossiblesolutionsTake abathThink ofsomethingfunny

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Express
  3. Socialize
  4. Watch tv
  5. Hug a pillow
  6. Take a walk
  7. Take a deep breath
  8. Get enough sleep
  9. Think about happy memories
  10. Listen to music
  11. Enjoy a hobby
  12. Communicate
  13. Draw a picture
  14. Volunteer
  15. Count to ten
  16. Run
  17. Do a good deed
  18. Read
  19. Listen first then speak
  20. Write a list of goals
  21. Sing
  22. Play cards
  23. Step back and reflect
  24. Identify possible solutions
  25. Take a bath
  26. Think of something funny