Think ofsomethingfunnyDo agooddeedGetenoughsleepSpendtime withfamilyHug apillowTake awalkListenfirst thenspeakTake adeepbreathPlaycardsCommunicateEnjoy ahobbyTake abathThinkabouthappymemoriesSocializeExpressReadIdentifypossiblesolutionsRunStep backandreflectListentomusicCountto tenSingDraw apictureWatchtvVolunteerWrite alist ofgoalsThink ofsomethingfunnyDo agooddeedGetenoughsleepSpendtime withfamilyHug apillowTake awalkListenfirst thenspeakTake adeepbreathPlaycardsCommunicateEnjoy ahobbyTake abathThinkabouthappymemoriesSocializeExpressReadIdentifypossiblesolutionsRunStep backandreflectListentomusicCountto tenSingDraw apictureWatchtvVolunteerWrite alist ofgoals

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Do a good deed
  3. Get enough sleep
  4. Spend time with family
  5. Hug a pillow
  6. Take a walk
  7. Listen first then speak
  8. Take a deep breath
  9. Play cards
  10. Communicate
  11. Enjoy a hobby
  12. Take a bath
  13. Think about happy memories
  14. Socialize
  15. Express
  16. Read
  17. Identify possible solutions
  18. Run
  19. Step back and reflect
  20. Listen to music
  21. Count to ten
  22. Sing
  23. Draw a picture
  24. Watch tv
  25. Volunteer
  26. Write a list of goals