VolunteerTake adeepbreathThink ofsomethingfunnyCountto tenListenfirst thenspeakTake awalkDo agooddeedSpendtime withfamilyRunSingListentomusicStep backandreflectHug apillowIdentifypossiblesolutionsReadEnjoy ahobbyCommunicateDraw apictureThinkabouthappymemoriesGetenoughsleepPlaycardsWrite alist ofgoalsTake abathWatchtvSocializeExpressVolunteerTake adeepbreathThink ofsomethingfunnyCountto tenListenfirst thenspeakTake awalkDo agooddeedSpendtime withfamilyRunSingListentomusicStep backandreflectHug apillowIdentifypossiblesolutionsReadEnjoy ahobbyCommunicateDraw apictureThinkabouthappymemoriesGetenoughsleepPlaycardsWrite alist ofgoalsTake abathWatchtvSocializeExpress

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Take a deep breath
  3. Think of something funny
  4. Count to ten
  5. Listen first then speak
  6. Take a walk
  7. Do a good deed
  8. Spend time with family
  9. Run
  10. Sing
  11. Listen to music
  12. Step back and reflect
  13. Hug a pillow
  14. Identify possible solutions
  15. Read
  16. Enjoy a hobby
  17. Communicate
  18. Draw a picture
  19. Think about happy memories
  20. Get enough sleep
  21. Play cards
  22. Write a list of goals
  23. Take a bath
  24. Watch tv
  25. Socialize
  26. Express