CalfRaisesCross -over toetouchSit-upsStarJumpsMountainClimbersSquatsJumpropeJumpingJacksPlanksHighkneesLungesJoggingin placeRussianTwistToeTouchPushupsSupermanCurl-UpsCrabwalkBoxJumpSideLungesTreePoseQuadsetsGluteBridgeDancingCalfRaisesCross -over toetouchSit-upsStarJumpsMountainClimbersSquatsJumpropeJumpingJacksPlanksHighkneesLungesJoggingin placeRussianTwistToeTouchPushupsSupermanCurl-UpsCrabwalkBoxJumpSideLungesTreePoseQuadsetsGluteBridgeDancing

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Cross -over toe touch
  3. Sit-ups
  4. Star Jumps
  5. Mountain Climbers
  6. Squats
  7. Jump rope
  8. Jumping Jacks
  9. Planks
  10. High knees
  11. Lunges
  12. Jogging in place
  13. Russian Twist
  14. Toe Touch
  15. Pushups
  16. Superman
  17. Curl-Ups
  18. Crab walk
  19. Box Jump
  20. Side Lunges
  21. Tree Pose
  22. Quad sets
  23. Glute Bridge
  24. Dancing