LungesCrabwalkCross -over toetouchStarJumpsToeTouchSquatsPushupsCalfRaisesDancingJoggingin placeSupermanHighkneesPlanksSit-upsJumpingJacksMountainClimbersTreePoseCurl-UpsJumpropeQuadsetsGluteBridgeRussianTwistSideLungesBoxJumpLungesCrabwalkCross -over toetouchStarJumpsToeTouchSquatsPushupsCalfRaisesDancingJoggingin placeSupermanHighkneesPlanksSit-upsJumpingJacksMountainClimbersTreePoseCurl-UpsJumpropeQuadsetsGluteBridgeRussianTwistSideLungesBoxJump

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Crab walk
  3. Cross -over toe touch
  4. Star Jumps
  5. Toe Touch
  6. Squats
  7. Pushups
  8. Calf Raises
  9. Dancing
  10. Jogging in place
  11. Superman
  12. High knees
  13. Planks
  14. Sit-ups
  15. Jumping Jacks
  16. Mountain Climbers
  17. Tree Pose
  18. Curl-Ups
  19. Jump rope
  20. Quad sets
  21. Glute Bridge
  22. Russian Twist
  23. Side Lunges
  24. Box Jump