StarJumpsMountainClimbersSquatsBoxJumpRussianTwistSupermanPlanksGluteBridgeJumpingJacksToeTouchCalfRaisesCurl-UpsSit-upsSideLungesTreePoseLungesDancingJumpropeQuadsetsPushupsCrabwalkHighkneesJoggingin placeCross -over toetouchStarJumpsMountainClimbersSquatsBoxJumpRussianTwistSupermanPlanksGluteBridgeJumpingJacksToeTouchCalfRaisesCurl-UpsSit-upsSideLungesTreePoseLungesDancingJumpropeQuadsetsPushupsCrabwalkHighkneesJoggingin placeCross -over toetouch

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Mountain Climbers
  3. Squats
  4. Box Jump
  5. Russian Twist
  6. Superman
  7. Planks
  8. Glute Bridge
  9. Jumping Jacks
  10. Toe Touch
  11. Calf Raises
  12. Curl-Ups
  13. Sit-ups
  14. Side Lunges
  15. Tree Pose
  16. Lunges
  17. Dancing
  18. Jump rope
  19. Quad sets
  20. Pushups
  21. Crab walk
  22. High knees
  23. Jogging in place
  24. Cross -over toe touch