JumpingJacksStarJumpsBoxJumpRussianTwistJoggingin placeCross -over toetouchToeTouchPlanksCurl-UpsJumpropeSquatsSideLungesSupermanGluteBridgeCalfRaisesCrabwalkSit-upsHighkneesDancingPushupsTreePoseQuadsetsLungesMountainClimbersJumpingJacksStarJumpsBoxJumpRussianTwistJoggingin placeCross -over toetouchToeTouchPlanksCurl-UpsJumpropeSquatsSideLungesSupermanGluteBridgeCalfRaisesCrabwalkSit-upsHighkneesDancingPushupsTreePoseQuadsetsLungesMountainClimbers

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Star Jumps
  3. Box Jump
  4. Russian Twist
  5. Jogging in place
  6. Cross -over toe touch
  7. Toe Touch
  8. Planks
  9. Curl-Ups
  10. Jump rope
  11. Squats
  12. Side Lunges
  13. Superman
  14. Glute Bridge
  15. Calf Raises
  16. Crab walk
  17. Sit-ups
  18. High knees
  19. Dancing
  20. Pushups
  21. Tree Pose
  22. Quad sets
  23. Lunges
  24. Mountain Climbers