SquatsQuadsetsCrabwalkLungesToeTouchSit-upsJumpropeCalfRaisesCurl-UpsSupermanJoggingin placePlanksMountainClimbersJumpingJacksTreePosePushupsStarJumpsRussianTwistBoxJumpDancingSideLungesGluteBridgeCross -over toetouchHighkneesSquatsQuadsetsCrabwalkLungesToeTouchSit-upsJumpropeCalfRaisesCurl-UpsSupermanJoggingin placePlanksMountainClimbersJumpingJacksTreePosePushupsStarJumpsRussianTwistBoxJumpDancingSideLungesGluteBridgeCross -over toetouchHighknees

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Quad sets
  3. Crab walk
  4. Lunges
  5. Toe Touch
  6. Sit-ups
  7. Jump rope
  8. Calf Raises
  9. Curl-Ups
  10. Superman
  11. Jogging in place
  12. Planks
  13. Mountain Climbers
  14. Jumping Jacks
  15. Tree Pose
  16. Pushups
  17. Star Jumps
  18. Russian Twist
  19. Box Jump
  20. Dancing
  21. Side Lunges
  22. Glute Bridge
  23. Cross -over toe touch
  24. High knees