Joggingin placeJumpingJacksSquatsGluteBridgePlanksJumpropeCrabwalkCalfRaisesTreePoseHighkneesRussianTwistSit-upsLungesMountainClimbersBoxJumpCross -over toetouchQuadsetsStarJumpsDancingCurl-UpsPushupsToeTouchSideLungesSupermanJoggingin placeJumpingJacksSquatsGluteBridgePlanksJumpropeCrabwalkCalfRaisesTreePoseHighkneesRussianTwistSit-upsLungesMountainClimbersBoxJumpCross -over toetouchQuadsetsStarJumpsDancingCurl-UpsPushupsToeTouchSideLungesSuperman

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging in place
  2. Jumping Jacks
  3. Squats
  4. Glute Bridge
  5. Planks
  6. Jump rope
  7. Crab walk
  8. Calf Raises
  9. Tree Pose
  10. High knees
  11. Russian Twist
  12. Sit-ups
  13. Lunges
  14. Mountain Climbers
  15. Box Jump
  16. Cross -over toe touch
  17. Quad sets
  18. Star Jumps
  19. Dancing
  20. Curl-Ups
  21. Pushups
  22. Toe Touch
  23. Side Lunges
  24. Superman