PlanksCrabwalkHighkneesSit-upsBoxJumpSupermanDancingJumpingJacksSquatsCalfRaisesRussianTwistSideLungesTreePoseJoggingin placeJumpropeGluteBridgeCurl-UpsToeTouchLungesStarJumpsMountainClimbersPushupsQuadsetsCross -over toetouchPlanksCrabwalkHighkneesSit-upsBoxJumpSupermanDancingJumpingJacksSquatsCalfRaisesRussianTwistSideLungesTreePoseJoggingin placeJumpropeGluteBridgeCurl-UpsToeTouchLungesStarJumpsMountainClimbersPushupsQuadsetsCross -over toetouch

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Crab walk
  3. High knees
  4. Sit-ups
  5. Box Jump
  6. Superman
  7. Dancing
  8. Jumping Jacks
  9. Squats
  10. Calf Raises
  11. Russian Twist
  12. Side Lunges
  13. Tree Pose
  14. Jogging in place
  15. Jump rope
  16. Glute Bridge
  17. Curl-Ups
  18. Toe Touch
  19. Lunges
  20. Star Jumps
  21. Mountain Climbers
  22. Pushups
  23. Quad sets
  24. Cross -over toe touch