HighkneesToeTouchBoxJumpTreePoseCalfRaisesGluteBridgeSquatsMountainClimbersJumpingJacksDancingRussianTwistQuadsetsSupermanJoggingin placeCross -over toetouchJumpropeStarJumpsPlanksSideLungesPushupsCrabwalkLungesCurl-UpsSit-upsHighkneesToeTouchBoxJumpTreePoseCalfRaisesGluteBridgeSquatsMountainClimbersJumpingJacksDancingRussianTwistQuadsetsSupermanJoggingin placeCross -over toetouchJumpropeStarJumpsPlanksSideLungesPushupsCrabwalkLungesCurl-UpsSit-ups

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Toe Touch
  3. Box Jump
  4. Tree Pose
  5. Calf Raises
  6. Glute Bridge
  7. Squats
  8. Mountain Climbers
  9. Jumping Jacks
  10. Dancing
  11. Russian Twist
  12. Quad sets
  13. Superman
  14. Jogging in place
  15. Cross -over toe touch
  16. Jump rope
  17. Star Jumps
  18. Planks
  19. Side Lunges
  20. Pushups
  21. Crab walk
  22. Lunges
  23. Curl-Ups
  24. Sit-ups