PlanksDancingJumpropeGluteBridgeTreePoseSit-upsMountainClimbersStarJumpsSupermanRussianTwistHighkneesSideLungesBoxJumpCurl-UpsToeTouchJoggingin placeLungesPushupsCross -over toetouchSquatsCrabwalkJumpingJacksCalfRaisesQuadsetsPlanksDancingJumpropeGluteBridgeTreePoseSit-upsMountainClimbersStarJumpsSupermanRussianTwistHighkneesSideLungesBoxJumpCurl-UpsToeTouchJoggingin placeLungesPushupsCross -over toetouchSquatsCrabwalkJumpingJacksCalfRaisesQuadsets

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Dancing
  3. Jump rope
  4. Glute Bridge
  5. Tree Pose
  6. Sit-ups
  7. Mountain Climbers
  8. Star Jumps
  9. Superman
  10. Russian Twist
  11. High knees
  12. Side Lunges
  13. Box Jump
  14. Curl-Ups
  15. Toe Touch
  16. Jogging in place
  17. Lunges
  18. Pushups
  19. Cross -over toe touch
  20. Squats
  21. Crab walk
  22. Jumping Jacks
  23. Calf Raises
  24. Quad sets