RussianTwistJumpropeTreePoseCurl-UpsStarJumpsDancingGluteBridgeBoxJumpCrabwalkPushupsSupermanQuadsetsCalfRaisesMountainClimbersPlanksJumpingJacksHighkneesCross -over toetouchJoggingin placeSquatsLungesSideLungesToeTouchSit-upsRussianTwistJumpropeTreePoseCurl-UpsStarJumpsDancingGluteBridgeBoxJumpCrabwalkPushupsSupermanQuadsetsCalfRaisesMountainClimbersPlanksJumpingJacksHighkneesCross -over toetouchJoggingin placeSquatsLungesSideLungesToeTouchSit-ups

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Jump rope
  3. Tree Pose
  4. Curl-Ups
  5. Star Jumps
  6. Dancing
  7. Glute Bridge
  8. Box Jump
  9. Crab walk
  10. Pushups
  11. Superman
  12. Quad sets
  13. Calf Raises
  14. Mountain Climbers
  15. Planks
  16. Jumping Jacks
  17. High knees
  18. Cross -over toe touch
  19. Jogging in place
  20. Squats
  21. Lunges
  22. Side Lunges
  23. Toe Touch
  24. Sit-ups