DancingJumpingJacksCurl-UpsQuadsetsPushupsTreePoseSquatsCalfRaisesJumpropeBoxJumpRussianTwistSit-upsHighkneesToeTouchStarJumpsLungesSupermanGluteBridgeCross -over toetouchMountainClimbersCrabwalkJoggingin placeSideLungesPlanksDancingJumpingJacksCurl-UpsQuadsetsPushupsTreePoseSquatsCalfRaisesJumpropeBoxJumpRussianTwistSit-upsHighkneesToeTouchStarJumpsLungesSupermanGluteBridgeCross -over toetouchMountainClimbersCrabwalkJoggingin placeSideLungesPlanks

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Jumping Jacks
  3. Curl-Ups
  4. Quad sets
  5. Pushups
  6. Tree Pose
  7. Squats
  8. Calf Raises
  9. Jump rope
  10. Box Jump
  11. Russian Twist
  12. Sit-ups
  13. High knees
  14. Toe Touch
  15. Star Jumps
  16. Lunges
  17. Superman
  18. Glute Bridge
  19. Cross -over toe touch
  20. Mountain Climbers
  21. Crab walk
  22. Jogging in place
  23. Side Lunges
  24. Planks