DancingLungesToeTouchPushupsRussianTwistHighkneesStarJumpsSideLungesSit-upsCurl-UpsMountainClimbersPlanksSupermanQuadsetsCalfRaisesJoggingin placeBoxJumpJumpropeCross -over toetouchSquatsTreePoseCrabwalkJumpingJacksGluteBridgeDancingLungesToeTouchPushupsRussianTwistHighkneesStarJumpsSideLungesSit-upsCurl-UpsMountainClimbersPlanksSupermanQuadsetsCalfRaisesJoggingin placeBoxJumpJumpropeCross -over toetouchSquatsTreePoseCrabwalkJumpingJacksGluteBridge

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Lunges
  3. Toe Touch
  4. Pushups
  5. Russian Twist
  6. High knees
  7. Star Jumps
  8. Side Lunges
  9. Sit-ups
  10. Curl-Ups
  11. Mountain Climbers
  12. Planks
  13. Superman
  14. Quad sets
  15. Calf Raises
  16. Jogging in place
  17. Box Jump
  18. Jump rope
  19. Cross -over toe touch
  20. Squats
  21. Tree Pose
  22. Crab walk
  23. Jumping Jacks
  24. Glute Bridge