HighkneesDancingStarJumpsCurl-UpsTreePoseBoxJumpPushupsToeTouchMountainClimbersQuadsetsJumpropePlanksJoggingin placeRussianTwistLungesGluteBridgeSquatsCalfRaisesCross -over toetouchCrabwalkJumpingJacksSupermanSit-upsSideLungesHighkneesDancingStarJumpsCurl-UpsTreePoseBoxJumpPushupsToeTouchMountainClimbersQuadsetsJumpropePlanksJoggingin placeRussianTwistLungesGluteBridgeSquatsCalfRaisesCross -over toetouchCrabwalkJumpingJacksSupermanSit-upsSideLunges

Fitnessgram - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Dancing
  3. Star Jumps
  4. Curl-Ups
  5. Tree Pose
  6. Box Jump
  7. Pushups
  8. Toe Touch
  9. Mountain Climbers
  10. Quad sets
  11. Jump rope
  12. Planks
  13. Jogging in place
  14. Russian Twist
  15. Lunges
  16. Glute Bridge
  17. Squats
  18. Calf Raises
  19. Cross -over toe touch
  20. Crab walk
  21. Jumping Jacks
  22. Superman
  23. Sit-ups
  24. Side Lunges