30How wellam Isleeping?8When wasthe last timeI practicedself-care?36Take adeepbreath.22How do I feeldifferentfrom oneyear ago?41What ismy dreamjob?34What do Ithink islimiting mysuccess?42How will Irelax thisevening?32How wellam Isleeping?28What's mypetpeeve?38What's myfavouritemeal?21What's beenthe mostmemorablemoment thisyear?45What's myfavouritejoke to tell?27What's ahabit Ishould try tostop?3Who or whatinspires methe most?35What's mybiggest "win"from the pastweek?50Complimentthe personyou're sittingnext to.9What doesmy bodyneed rightnow?13Am I holdingstress in mybody?5What can Ido to bringmyself joy?15What issomething Iam good at?39What reallymatters tome?31What does"healthy"look like forme?2Think aboutan awkwardmoment andlet it go.48When wasthe last timeI laugheduntil I cried?37Am I goodat askingfor help?26What's myfavouriteway to havefun?46Do I havea healthyroutine?11Am I havingtroubleletting go ofsomething?33Do I usepositiveself-talk?14Talk aboutthe cutestanimalyou've met.47What's thebiggestchallenge Ihad this year?49Whatmakes mehappiest?25What wasmy bravestmoment?29Stand upandstretch!18Do I haveany helpfulhabits?40How do Iwant to growas a person?1How do Ifeel at thismoment?7What can Ido today tohelp reachmy goals?12What doeswellnesslook like forme?17What's mythemesong?44What would Ido with amilliondollars?19How haveothershelped methis year?6What do Ilove mostaboutmyself?20What TVshow helpsme relax?10Who can Iconnect withtoday?43What doessuccess looklike for me?24How have Ihelpedsomeonerecently?4Do I takeenough timefor myself?16What's beenmy mostpositiveexperience thisyear?30How wellam Isleeping?8When wasthe last timeI practicedself-care?36Take adeepbreath.22How do I feeldifferentfrom oneyear ago?41What ismy dreamjob?34What do Ithink islimiting mysuccess?42How will Irelax thisevening?32How wellam Isleeping?28What's mypetpeeve?38What's myfavouritemeal?21What's beenthe mostmemorablemoment thisyear?45What's myfavouritejoke to tell?27What's ahabit Ishould try tostop?3Who or whatinspires methe most?35What's mybiggest "win"from the pastweek?50Complimentthe personyou're sittingnext to.9What doesmy bodyneed rightnow?13Am I holdingstress in mybody?5What can Ido to bringmyself joy?15What issomething Iam good at?39What reallymatters tome?31What does"healthy"look like forme?2Think aboutan awkwardmoment andlet it go.48When wasthe last timeI laugheduntil I cried?37Am I goodat askingfor help?26What's myfavouriteway to havefun?46Do I havea healthyroutine?11Am I havingtroubleletting go ofsomething?33Do I usepositiveself-talk?14Talk aboutthe cutestanimalyou've met.47What's thebiggestchallenge Ihad this year?49Whatmakes mehappiest?25What wasmy bravestmoment?29Stand upandstretch!18Do I haveany helpfulhabits?40How do Iwant to growas a person?1How do Ifeel at thismoment?7What can Ido today tohelp reachmy goals?12What doeswellnesslook like forme?17What's mythemesong?44What would Ido with amilliondollars?19How haveothershelped methis year?6What do Ilove mostaboutmyself?20What TVshow helpsme relax?10Who can Iconnect withtoday?43What doessuccess looklike for me?24How have Ihelpedsomeonerecently?4Do I takeenough timefor myself?16What's beenmy mostpositiveexperience thisyear?

Wellness "Lingo"! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 How well am I sleeping?
  2. 8 When was the last time I practiced self-care?
  3. 36 Take a deep breath.
  4. 22 How do I feel different from one year ago?
  5. 41 What is my dream job?
  6. 34 What do I think is limiting my success?
  7. 42 How will I relax this evening?
  8. 32 How well am I sleeping?
  9. 28 What's my pet peeve?
  10. 38 What's my favourite meal?
  11. 21 What's been the most memorable moment this year?
  12. 45 What's my favourite joke to tell?
  13. 27 What's a habit I should try to stop?
  14. 3 Who or what inspires me the most?
  15. 35 What's my biggest "win" from the past week?
  16. 50 Compliment the person you're sitting next to.
  17. 9 What does my body need right now?
  18. 13 Am I holding stress in my body?
  19. 5 What can I do to bring myself joy?
  20. 15 What is something I am good at?
  21. 39 What really matters to me?
  22. 31 What does "healthy" look like for me?
  23. 2 Think about an awkward moment and let it go.
  24. 48 When was the last time I laughed until I cried?
  25. 37 Am I good at asking for help?
  26. 26 What's my favourite way to have fun?
  27. 46 Do I have a healthy routine?
  28. 11 Am I having trouble letting go of something?
  29. 33 Do I use positive self-talk?
  30. 14 Talk about the cutest animal you've met.
  31. 47 What's the biggest challenge I had this year?
  32. 49 What makes me happiest?
  33. 25 What was my bravest moment?
  34. 29 Stand up and stretch!
  35. 18 Do I have any helpful habits?
  36. 40 How do I want to grow as a person?
  37. 1 How do I feel at this moment?
  38. 7 What can I do today to help reach my goals?
  39. 12 What does wellness look like for me?
  40. 17 What's my theme song?
  41. 44 What would I do with a million dollars?
  42. 19 How have others helped me this year?
  43. 6 What do I love most about myself?
  44. 20 What TV show helps me relax?
  45. 10 Who can I connect with today?
  46. 43 What does success look like for me?
  47. 24 How have I helped someone recently?
  48. 4 Do I take enough time for myself?
  49. 16 What's been my most positive experience this year?