Take TimeTo Do AColoringActivityReleaseEmotionEat AHealthyMealCountBackwardsMeditateRead ABookHave AnEveningOffDevicesWriteIn AJournalPlayWith APetWatchAMovieEnjoyNatureTalk To AFriend OnThePhoneExercisePlay AMusicalInstrumentDeepBreathingHelpSomeonePracticePositiveSelf TalkTake ABreakListenToMusicHugSomeoneLaughFidgetDanceTake AWalkTake TimeTo Do AColoringActivityReleaseEmotionEat AHealthyMealCountBackwardsMeditateRead ABookHave AnEveningOffDevicesWriteIn AJournalPlayWith APetWatchAMovieEnjoyNatureTalk To AFriend OnThePhoneExercisePlay AMusicalInstrumentDeepBreathingHelpSomeonePracticePositiveSelf TalkTake ABreakListenToMusicHugSomeoneLaughFidgetDanceTake AWalk

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Time To Do A Coloring Activity
  2. Release Emotion
  3. Eat A Healthy Meal
  4. Count Backwards
  5. Meditate
  6. Read A Book
  7. Have An Evening Off Devices
  8. Write In A Journal
  9. Play With A Pet
  10. Watch A Movie
  11. Enjoy Nature
  12. Talk To A Friend On The Phone
  13. Exercise
  14. Play A Musical Instrument
  15. Deep Breathing
  16. Help Someone
  17. Practice Positive Self Talk
  18. Take A Break
  19. Listen To Music
  20. Hug Someone
  21. Laugh
  22. Fidget
  23. Dance
  24. Take A Walk