CountBackwardsEat AHealthyMealDeepBreathingHave AnEveningOffDevicesEnjoyNatureExercisePlay AMusicalInstrumentWatchAMovieListenToMusicWriteIn AJournalHelpSomeoneLaughTalk To AFriend OnThePhoneDanceTake TimeTo Do AColoringActivityPlayWith APetRead ABookTake AWalkTake ABreakHugSomeonePracticePositiveSelf TalkMeditateReleaseEmotionFidgetCountBackwardsEat AHealthyMealDeepBreathingHave AnEveningOffDevicesEnjoyNatureExercisePlay AMusicalInstrumentWatchAMovieListenToMusicWriteIn AJournalHelpSomeoneLaughTalk To AFriend OnThePhoneDanceTake TimeTo Do AColoringActivityPlayWith APetRead ABookTake AWalkTake ABreakHugSomeonePracticePositiveSelf TalkMeditateReleaseEmotionFidget

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Eat A Healthy Meal
  3. Deep Breathing
  4. Have An Evening Off Devices
  5. Enjoy Nature
  6. Exercise
  7. Play A Musical Instrument
  8. Watch A Movie
  9. Listen To Music
  10. Write In A Journal
  11. Help Someone
  12. Laugh
  13. Talk To A Friend On The Phone
  14. Dance
  15. Take Time To Do A Coloring Activity
  16. Play With A Pet
  17. Read A Book
  18. Take A Walk
  19. Take A Break
  20. Hug Someone
  21. Practice Positive Self Talk
  22. Meditate
  23. Release Emotion
  24. Fidget