HelpSomeoneRead ABookEat AHealthyMealMeditateTake ABreakEnjoyNatureReleaseEmotionPlay AMusicalInstrumentWatchAMovieExerciseFidgetWriteIn AJournalPlayWith APetListenToMusicHugSomeoneCountBackwardsTake AWalkDanceLaughTalk To AFriend OnThePhoneHave AnEveningOffDevicesTake TimeTo Do AColoringActivityPracticePositiveSelf TalkDeepBreathingHelpSomeoneRead ABookEat AHealthyMealMeditateTake ABreakEnjoyNatureReleaseEmotionPlay AMusicalInstrumentWatchAMovieExerciseFidgetWriteIn AJournalPlayWith APetListenToMusicHugSomeoneCountBackwardsTake AWalkDanceLaughTalk To AFriend OnThePhoneHave AnEveningOffDevicesTake TimeTo Do AColoringActivityPracticePositiveSelf TalkDeepBreathing

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Read A Book
  3. Eat A Healthy Meal
  4. Meditate
  5. Take A Break
  6. Enjoy Nature
  7. Release Emotion
  8. Play A Musical Instrument
  9. Watch A Movie
  10. Exercise
  11. Fidget
  12. Write In A Journal
  13. Play With A Pet
  14. Listen To Music
  15. Hug Someone
  16. Count Backwards
  17. Take A Walk
  18. Dance
  19. Laugh
  20. Talk To A Friend On The Phone
  21. Have An Evening Off Devices
  22. Take Time To Do A Coloring Activity
  23. Practice Positive Self Talk
  24. Deep Breathing