PlayWith APetHelpSomeoneRead ABookDanceTalk To AFriend OnThePhoneTake AWalkEnjoyNatureLaughFidgetEat AHealthyMealMeditateDeepBreathingTake TimeTo Do AColoringActivityCountBackwardsPlay AMusicalInstrumentHugSomeoneTake ABreakWriteIn AJournalListenToMusicWatchAMoviePracticePositiveSelf TalkExerciseHave AnEveningOffDevicesReleaseEmotionPlayWith APetHelpSomeoneRead ABookDanceTalk To AFriend OnThePhoneTake AWalkEnjoyNatureLaughFidgetEat AHealthyMealMeditateDeepBreathingTake TimeTo Do AColoringActivityCountBackwardsPlay AMusicalInstrumentHugSomeoneTake ABreakWriteIn AJournalListenToMusicWatchAMoviePracticePositiveSelf TalkExerciseHave AnEveningOffDevicesReleaseEmotion

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With A Pet
  2. Help Someone
  3. Read A Book
  4. Dance
  5. Talk To A Friend On The Phone
  6. Take A Walk
  7. Enjoy Nature
  8. Laugh
  9. Fidget
  10. Eat A Healthy Meal
  11. Meditate
  12. Deep Breathing
  13. Take Time To Do A Coloring Activity
  14. Count Backwards
  15. Play A Musical Instrument
  16. Hug Someone
  17. Take A Break
  18. Write In A Journal
  19. Listen To Music
  20. Watch A Movie
  21. Practice Positive Self Talk
  22. Exercise
  23. Have An Evening Off Devices
  24. Release Emotion