HelpSomeoneEnjoyNatureTake TimeTo Do AColoringActivityCountBackwardsTalk To AFriend OnThePhoneTake AWalkFidgetHugSomeoneDanceDeepBreathingEat AHealthyMealMeditateListenToMusicWatchAMovieLaughExercisePlay AMusicalInstrumentHave AnEveningOffDevicesWriteIn AJournalTake ABreakRead ABookReleaseEmotionPracticePositiveSelf TalkPlayWith APetHelpSomeoneEnjoyNatureTake TimeTo Do AColoringActivityCountBackwardsTalk To AFriend OnThePhoneTake AWalkFidgetHugSomeoneDanceDeepBreathingEat AHealthyMealMeditateListenToMusicWatchAMovieLaughExercisePlay AMusicalInstrumentHave AnEveningOffDevicesWriteIn AJournalTake ABreakRead ABookReleaseEmotionPracticePositiveSelf TalkPlayWith APet

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Enjoy Nature
  3. Take Time To Do A Coloring Activity
  4. Count Backwards
  5. Talk To A Friend On The Phone
  6. Take A Walk
  7. Fidget
  8. Hug Someone
  9. Dance
  10. Deep Breathing
  11. Eat A Healthy Meal
  12. Meditate
  13. Listen To Music
  14. Watch A Movie
  15. Laugh
  16. Exercise
  17. Play A Musical Instrument
  18. Have An Evening Off Devices
  19. Write In A Journal
  20. Take A Break
  21. Read A Book
  22. Release Emotion
  23. Practice Positive Self Talk
  24. Play With A Pet