ReleaseEmotionDanceLaughPlayWith APetHugSomeoneFidgetTalk To AFriend OnThePhoneWriteIn AJournalExerciseHave AnEveningOffDevicesCountBackwardsPlay AMusicalInstrumentRead ABookListenToMusicMeditateHelpSomeonePracticePositiveSelf TalkWatchAMovieEat AHealthyMealTake AWalkTake TimeTo Do AColoringActivityEnjoyNatureTake ABreakDeepBreathingReleaseEmotionDanceLaughPlayWith APetHugSomeoneFidgetTalk To AFriend OnThePhoneWriteIn AJournalExerciseHave AnEveningOffDevicesCountBackwardsPlay AMusicalInstrumentRead ABookListenToMusicMeditateHelpSomeonePracticePositiveSelf TalkWatchAMovieEat AHealthyMealTake AWalkTake TimeTo Do AColoringActivityEnjoyNatureTake ABreakDeepBreathing

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release Emotion
  2. Dance
  3. Laugh
  4. Play With A Pet
  5. Hug Someone
  6. Fidget
  7. Talk To A Friend On The Phone
  8. Write In A Journal
  9. Exercise
  10. Have An Evening Off Devices
  11. Count Backwards
  12. Play A Musical Instrument
  13. Read A Book
  14. Listen To Music
  15. Meditate
  16. Help Someone
  17. Practice Positive Self Talk
  18. Watch A Movie
  19. Eat A Healthy Meal
  20. Take A Walk
  21. Take Time To Do A Coloring Activity
  22. Enjoy Nature
  23. Take A Break
  24. Deep Breathing