Have AnEveningOffDevicesTake TimeTo Do AColoringActivityEat AHealthyMealListenToMusicTake ABreakRead ABookPlay AMusicalInstrumentFidgetHugSomeoneReleaseEmotionWriteIn AJournalCountBackwardsWatchAMovieHelpSomeoneEnjoyNatureTake AWalkMeditateLaughPracticePositiveSelf TalkPlayWith APetTalk To AFriend OnThePhoneExerciseDeepBreathingDanceHave AnEveningOffDevicesTake TimeTo Do AColoringActivityEat AHealthyMealListenToMusicTake ABreakRead ABookPlay AMusicalInstrumentFidgetHugSomeoneReleaseEmotionWriteIn AJournalCountBackwardsWatchAMovieHelpSomeoneEnjoyNatureTake AWalkMeditateLaughPracticePositiveSelf TalkPlayWith APetTalk To AFriend OnThePhoneExerciseDeepBreathingDance

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have An Evening Off Devices
  2. Take Time To Do A Coloring Activity
  3. Eat A Healthy Meal
  4. Listen To Music
  5. Take A Break
  6. Read A Book
  7. Play A Musical Instrument
  8. Fidget
  9. Hug Someone
  10. Release Emotion
  11. Write In A Journal
  12. Count Backwards
  13. Watch A Movie
  14. Help Someone
  15. Enjoy Nature
  16. Take A Walk
  17. Meditate
  18. Laugh
  19. Practice Positive Self Talk
  20. Play With A Pet
  21. Talk To A Friend On The Phone
  22. Exercise
  23. Deep Breathing
  24. Dance