FidgetTake ABreakExerciseMeditateEat AHealthyMealWatchAMovieHelpSomeoneHave AnEveningOffDevicesPracticePositiveSelf TalkTake TimeTo Do AColoringActivityPlay AMusicalInstrumentTalk To AFriend OnThePhoneWriteIn AJournalLaughReleaseEmotionDanceTake AWalkEnjoyNatureDeepBreathingListenToMusicHugSomeoneRead ABookCountBackwardsPlayWith APetFidgetTake ABreakExerciseMeditateEat AHealthyMealWatchAMovieHelpSomeoneHave AnEveningOffDevicesPracticePositiveSelf TalkTake TimeTo Do AColoringActivityPlay AMusicalInstrumentTalk To AFriend OnThePhoneWriteIn AJournalLaughReleaseEmotionDanceTake AWalkEnjoyNatureDeepBreathingListenToMusicHugSomeoneRead ABookCountBackwardsPlayWith APet

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Take A Break
  3. Exercise
  4. Meditate
  5. Eat A Healthy Meal
  6. Watch A Movie
  7. Help Someone
  8. Have An Evening Off Devices
  9. Practice Positive Self Talk
  10. Take Time To Do A Coloring Activity
  11. Play A Musical Instrument
  12. Talk To A Friend On The Phone
  13. Write In A Journal
  14. Laugh
  15. Release Emotion
  16. Dance
  17. Take A Walk
  18. Enjoy Nature
  19. Deep Breathing
  20. Listen To Music
  21. Hug Someone
  22. Read A Book
  23. Count Backwards
  24. Play With A Pet