Talk To AFriend OnThePhonePlay AMusicalInstrumentTake TimeTo Do AColoringActivityMeditateHugSomeoneWatchAMovieRead ABookDancePracticePositiveSelf TalkEnjoyNatureEat AHealthyMealHave AnEveningOffDevicesDeepBreathingWriteIn AJournalListenToMusicFidgetReleaseEmotionLaughExercisePlayWith APetTake AWalkTake ABreakHelpSomeoneCountBackwardsTalk To AFriend OnThePhonePlay AMusicalInstrumentTake TimeTo Do AColoringActivityMeditateHugSomeoneWatchAMovieRead ABookDancePracticePositiveSelf TalkEnjoyNatureEat AHealthyMealHave AnEveningOffDevicesDeepBreathingWriteIn AJournalListenToMusicFidgetReleaseEmotionLaughExercisePlayWith APetTake AWalkTake ABreakHelpSomeoneCountBackwards

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend On The Phone
  2. Play A Musical Instrument
  3. Take Time To Do A Coloring Activity
  4. Meditate
  5. Hug Someone
  6. Watch A Movie
  7. Read A Book
  8. Dance
  9. Practice Positive Self Talk
  10. Enjoy Nature
  11. Eat A Healthy Meal
  12. Have An Evening Off Devices
  13. Deep Breathing
  14. Write In A Journal
  15. Listen To Music
  16. Fidget
  17. Release Emotion
  18. Laugh
  19. Exercise
  20. Play With A Pet
  21. Take A Walk
  22. Take A Break
  23. Help Someone
  24. Count Backwards