ReleaseEmotionCountBackwardsTalk To AFriend OnThePhoneDeepBreathingRead ABookEnjoyNatureExerciseHave AnEveningOffDevicesTake AWalkListenToMusicFidgetPlayWith APetTake ABreakWriteIn AJournalWatchAMovieMeditatePlay AMusicalInstrumentDanceTake TimeTo Do AColoringActivityHugSomeoneHelpSomeonePracticePositiveSelf TalkEat AHealthyMealLaughReleaseEmotionCountBackwardsTalk To AFriend OnThePhoneDeepBreathingRead ABookEnjoyNatureExerciseHave AnEveningOffDevicesTake AWalkListenToMusicFidgetPlayWith APetTake ABreakWriteIn AJournalWatchAMovieMeditatePlay AMusicalInstrumentDanceTake TimeTo Do AColoringActivityHugSomeoneHelpSomeonePracticePositiveSelf TalkEat AHealthyMealLaugh

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release Emotion
  2. Count Backwards
  3. Talk To A Friend On The Phone
  4. Deep Breathing
  5. Read A Book
  6. Enjoy Nature
  7. Exercise
  8. Have An Evening Off Devices
  9. Take A Walk
  10. Listen To Music
  11. Fidget
  12. Play With A Pet
  13. Take A Break
  14. Write In A Journal
  15. Watch A Movie
  16. Meditate
  17. Play A Musical Instrument
  18. Dance
  19. Take Time To Do A Coloring Activity
  20. Hug Someone
  21. Help Someone
  22. Practice Positive Self Talk
  23. Eat A Healthy Meal
  24. Laugh