ExerciseReleaseEmotionWriteIn AJournalPlayWith APetTake AWalkHugSomeoneLaughHelpSomeoneFidgetPracticePositiveSelf TalkMeditateTake ABreakWatchAMovieTalk To AFriend OnThePhoneEnjoyNatureHave AnEveningOffDevicesEat AHealthyMealDeepBreathingCountBackwardsRead ABookDanceListenToMusicPlay AMusicalInstrumentTake TimeTo Do AColoringActivityExerciseReleaseEmotionWriteIn AJournalPlayWith APetTake AWalkHugSomeoneLaughHelpSomeoneFidgetPracticePositiveSelf TalkMeditateTake ABreakWatchAMovieTalk To AFriend OnThePhoneEnjoyNatureHave AnEveningOffDevicesEat AHealthyMealDeepBreathingCountBackwardsRead ABookDanceListenToMusicPlay AMusicalInstrumentTake TimeTo Do AColoringActivity

GWMS Suicide Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Release Emotion
  3. Write In A Journal
  4. Play With A Pet
  5. Take A Walk
  6. Hug Someone
  7. Laugh
  8. Help Someone
  9. Fidget
  10. Practice Positive Self Talk
  11. Meditate
  12. Take A Break
  13. Watch A Movie
  14. Talk To A Friend On The Phone
  15. Enjoy Nature
  16. Have An Evening Off Devices
  17. Eat A Healthy Meal
  18. Deep Breathing
  19. Count Backwards
  20. Read A Book
  21. Dance
  22. Listen To Music
  23. Play A Musical Instrument
  24. Take Time To Do A Coloring Activity