20BicepCurls30 Sec.HighKneesFREECHOICE20Squats30 Sec.ToeTouches10Squats30 Sec.DonkeyKicks15Crunches1 LapShuffle30 Sec.BicycleKicks50JumpingJacks1 LapWalk20BackwardArmCircles10Lunges30Sec.Plank10 CalfRaises20Lunges25JumpingJacks10PushUps20ForwardArmCircles1 Min.Jog inplace2 LapsWalk30 Sec.Wall Sit5 PushUps20BicepCurls30 Sec.HighKneesFREECHOICE20Squats30 Sec.ToeTouches10Squats30 Sec.DonkeyKicks15Crunches1 LapShuffle30 Sec.BicycleKicks50JumpingJacks1 LapWalk20BackwardArmCircles10Lunges30Sec.Plank10 CalfRaises20Lunges25JumpingJacks10PushUps20ForwardArmCircles1 Min.Jog inplace2 LapsWalk30 Sec.Wall Sit5 PushUps

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicep Curls
  2. 30 Sec. High Knees
  3. FREE CHOICE
  4. 20 Squats
  5. 30 Sec. Toe Touches
  6. 10 Squats
  7. 30 Sec. Donkey Kicks
  8. 15 Crunches
  9. 1 Lap Shuffle
  10. 30 Sec. Bicycle Kicks
  11. 50 Jumping Jacks
  12. 1 Lap Walk
  13. 20 Backward Arm Circles
  14. 10 Lunges
  15. 30 Sec. Plank
  16. 10 Calf Raises
  17. 20 Lunges
  18. 25 Jumping Jacks
  19. 10 Push Ups
  20. 20 Forward Arm Circles
  21. 1 Min. Jog in place
  22. 2 Laps Walk
  23. 30 Sec. Wall Sit
  24. 5 Push Ups