25JumpingJacks20ForwardArmCircles20BackwardArmCircles20BicepCurlsFREECHOICE30 Sec.HighKnees30 Sec.Wall Sit30 Sec.ToeTouches30 Sec.BicycleKicks20Lunges10PushUps1 LapWalk50JumpingJacks15Crunches2 LapsWalk1 Min.Jog inplace1 LapShuffle5 PushUps10 CalfRaises30Sec.Plank10Squats20Squats30 Sec.DonkeyKicks10Lunges25JumpingJacks20ForwardArmCircles20BackwardArmCircles20BicepCurlsFREECHOICE30 Sec.HighKnees30 Sec.Wall Sit30 Sec.ToeTouches30 Sec.BicycleKicks20Lunges10PushUps1 LapWalk50JumpingJacks15Crunches2 LapsWalk1 Min.Jog inplace1 LapShuffle5 PushUps10 CalfRaises30Sec.Plank10Squats20Squats30 Sec.DonkeyKicks10Lunges

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 20 Forward Arm Circles
  3. 20 Backward Arm Circles
  4. 20 Bicep Curls
  5. FREE CHOICE
  6. 30 Sec. High Knees
  7. 30 Sec. Wall Sit
  8. 30 Sec. Toe Touches
  9. 30 Sec. Bicycle Kicks
  10. 20 Lunges
  11. 10 Push Ups
  12. 1 Lap Walk
  13. 50 Jumping Jacks
  14. 15 Crunches
  15. 2 Laps Walk
  16. 1 Min. Jog in place
  17. 1 Lap Shuffle
  18. 5 Push Ups
  19. 10 Calf Raises
  20. 30 Sec. Plank
  21. 10 Squats
  22. 20 Squats
  23. 30 Sec. Donkey Kicks
  24. 10 Lunges