30 Sec.Wall Sit30 Sec.HighKnees30 Sec.DonkeyKicks2 LapsWalk20Lunges10Squats30Sec.Plank30 Sec.BicycleKicks1 Min.Jog inplace10 CalfRaises15Crunches20BicepCurls1 LapShuffle20SquatsFREECHOICE10Lunges20ForwardArmCircles30 Sec.ToeTouches10PushUps5 PushUps20BackwardArmCircles50JumpingJacks25JumpingJacks1 LapWalk30 Sec.Wall Sit30 Sec.HighKnees30 Sec.DonkeyKicks2 LapsWalk20Lunges10Squats30Sec.Plank30 Sec.BicycleKicks1 Min.Jog inplace10 CalfRaises15Crunches20BicepCurls1 LapShuffle20SquatsFREECHOICE10Lunges20ForwardArmCircles30 Sec.ToeTouches10PushUps5 PushUps20BackwardArmCircles50JumpingJacks25JumpingJacks1 LapWalk

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Wall Sit
  2. 30 Sec. High Knees
  3. 30 Sec. Donkey Kicks
  4. 2 Laps Walk
  5. 20 Lunges
  6. 10 Squats
  7. 30 Sec. Plank
  8. 30 Sec. Bicycle Kicks
  9. 1 Min. Jog in place
  10. 10 Calf Raises
  11. 15 Crunches
  12. 20 Bicep Curls
  13. 1 Lap Shuffle
  14. 20 Squats
  15. FREE CHOICE
  16. 10 Lunges
  17. 20 Forward Arm Circles
  18. 30 Sec. Toe Touches
  19. 10 Push Ups
  20. 5 Push Ups
  21. 20 Backward Arm Circles
  22. 50 Jumping Jacks
  23. 25 Jumping Jacks
  24. 1 Lap Walk