2 LapsWalk30 Sec.Wall Sit1 Min.Jog inplace30 Sec.DonkeyKicks20BicepCurls20Squats10Squats10Lunges20BackwardArmCircles10PushUps20ForwardArmCircles25JumpingJacks30 Sec.HighKnees5 PushUps1 LapWalk30 Sec.BicycleKicks30 Sec.ToeTouchesFREECHOICE1 LapShuffle10 CalfRaises20Lunges30Sec.Plank50JumpingJacks15Crunches2 LapsWalk30 Sec.Wall Sit1 Min.Jog inplace30 Sec.DonkeyKicks20BicepCurls20Squats10Squats10Lunges20BackwardArmCircles10PushUps20ForwardArmCircles25JumpingJacks30 Sec.HighKnees5 PushUps1 LapWalk30 Sec.BicycleKicks30 Sec.ToeTouchesFREECHOICE1 LapShuffle10 CalfRaises20Lunges30Sec.Plank50JumpingJacks15Crunches

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Laps Walk
  2. 30 Sec. Wall Sit
  3. 1 Min. Jog in place
  4. 30 Sec. Donkey Kicks
  5. 20 Bicep Curls
  6. 20 Squats
  7. 10 Squats
  8. 10 Lunges
  9. 20 Backward Arm Circles
  10. 10 Push Ups
  11. 20 Forward Arm Circles
  12. 25 Jumping Jacks
  13. 30 Sec. High Knees
  14. 5 Push Ups
  15. 1 Lap Walk
  16. 30 Sec. Bicycle Kicks
  17. 30 Sec. Toe Touches
  18. FREE CHOICE
  19. 1 Lap Shuffle
  20. 10 Calf Raises
  21. 20 Lunges
  22. 30 Sec. Plank
  23. 50 Jumping Jacks
  24. 15 Crunches