2 LapsWalk15Crunches20ForwardArmCircles50JumpingJacks30 Sec.ToeTouches5 PushUps30Sec.Plank10 CalfRaises25JumpingJacks1 LapWalk30 Sec.BicycleKicks10PushUps10Squats1 Min.Jog inplace20SquatsFREECHOICE20Lunges10Lunges20BicepCurls30 Sec.Wall Sit20BackwardArmCircles1 LapShuffle30 Sec.DonkeyKicks30 Sec.HighKnees2 LapsWalk15Crunches20ForwardArmCircles50JumpingJacks30 Sec.ToeTouches5 PushUps30Sec.Plank10 CalfRaises25JumpingJacks1 LapWalk30 Sec.BicycleKicks10PushUps10Squats1 Min.Jog inplace20SquatsFREECHOICE20Lunges10Lunges20BicepCurls30 Sec.Wall Sit20BackwardArmCircles1 LapShuffle30 Sec.DonkeyKicks30 Sec.HighKnees

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Laps Walk
  2. 15 Crunches
  3. 20 Forward Arm Circles
  4. 50 Jumping Jacks
  5. 30 Sec. Toe Touches
  6. 5 Push Ups
  7. 30 Sec. Plank
  8. 10 Calf Raises
  9. 25 Jumping Jacks
  10. 1 Lap Walk
  11. 30 Sec. Bicycle Kicks
  12. 10 Push Ups
  13. 10 Squats
  14. 1 Min. Jog in place
  15. 20 Squats
  16. FREE CHOICE
  17. 20 Lunges
  18. 10 Lunges
  19. 20 Bicep Curls
  20. 30 Sec. Wall Sit
  21. 20 Backward Arm Circles
  22. 1 Lap Shuffle
  23. 30 Sec. Donkey Kicks
  24. 30 Sec. High Knees