10Lunges30 Sec.Wall Sit20Squats1 LapWalk30Sec.Plank1 LapShuffle30 Sec.ToeTouches5 PushUps2 LapsWalk30 Sec.HighKnees20BicepCurls30 Sec.BicycleKicksFREECHOICE25JumpingJacks20BackwardArmCircles10 CalfRaises20ForwardArmCircles1 Min.Jog inplace15Crunches10PushUps50JumpingJacks10Squats30 Sec.DonkeyKicks20Lunges10Lunges30 Sec.Wall Sit20Squats1 LapWalk30Sec.Plank1 LapShuffle30 Sec.ToeTouches5 PushUps2 LapsWalk30 Sec.HighKnees20BicepCurls30 Sec.BicycleKicksFREECHOICE25JumpingJacks20BackwardArmCircles10 CalfRaises20ForwardArmCircles1 Min.Jog inplace15Crunches10PushUps50JumpingJacks10Squats30 Sec.DonkeyKicks20Lunges

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 30 Sec. Wall Sit
  3. 20 Squats
  4. 1 Lap Walk
  5. 30 Sec. Plank
  6. 1 Lap Shuffle
  7. 30 Sec. Toe Touches
  8. 5 Push Ups
  9. 2 Laps Walk
  10. 30 Sec. High Knees
  11. 20 Bicep Curls
  12. 30 Sec. Bicycle Kicks
  13. FREE CHOICE
  14. 25 Jumping Jacks
  15. 20 Backward Arm Circles
  16. 10 Calf Raises
  17. 20 Forward Arm Circles
  18. 1 Min. Jog in place
  19. 15 Crunches
  20. 10 Push Ups
  21. 50 Jumping Jacks
  22. 10 Squats
  23. 30 Sec. Donkey Kicks
  24. 20 Lunges