30 Sec.ToeTouches30 Sec.Wall Sit20ForwardArmCircles1 Min.Jog inplace30Sec.Plank10Lunges20Squats1 LapShuffle10PushUps5 PushUps50JumpingJacks30 Sec.BicycleKicks20BackwardArmCircles2 LapsWalk20Lunges25JumpingJacks1 LapWalk10 CalfRaises15Crunches10Squats30 Sec.HighKnees30 Sec.DonkeyKicks20BicepCurlsFREECHOICE30 Sec.ToeTouches30 Sec.Wall Sit20ForwardArmCircles1 Min.Jog inplace30Sec.Plank10Lunges20Squats1 LapShuffle10PushUps5 PushUps50JumpingJacks30 Sec.BicycleKicks20BackwardArmCircles2 LapsWalk20Lunges25JumpingJacks1 LapWalk10 CalfRaises15Crunches10Squats30 Sec.HighKnees30 Sec.DonkeyKicks20BicepCurlsFREECHOICE

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Toe Touches
  2. 30 Sec. Wall Sit
  3. 20 Forward Arm Circles
  4. 1 Min. Jog in place
  5. 30 Sec. Plank
  6. 10 Lunges
  7. 20 Squats
  8. 1 Lap Shuffle
  9. 10 Push Ups
  10. 5 Push Ups
  11. 50 Jumping Jacks
  12. 30 Sec. Bicycle Kicks
  13. 20 Backward Arm Circles
  14. 2 Laps Walk
  15. 20 Lunges
  16. 25 Jumping Jacks
  17. 1 Lap Walk
  18. 10 Calf Raises
  19. 15 Crunches
  20. 10 Squats
  21. 30 Sec. High Knees
  22. 30 Sec. Donkey Kicks
  23. 20 Bicep Curls
  24. FREE CHOICE