20Squats15Crunches30 Sec.HighKnees20BicepCurls20ForwardArmCircles2 LapsWalk30 Sec.Wall Sit50JumpingJacks5 PushUps10PushUps30 Sec.DonkeyKicks25JumpingJacks30 Sec.ToeTouches1 LapShuffle1 LapWalk20BackwardArmCircles20Lunges30 Sec.BicycleKicks30Sec.Plank1 Min.Jog inplaceFREECHOICE10 CalfRaises10Squats10Lunges20Squats15Crunches30 Sec.HighKnees20BicepCurls20ForwardArmCircles2 LapsWalk30 Sec.Wall Sit50JumpingJacks5 PushUps10PushUps30 Sec.DonkeyKicks25JumpingJacks30 Sec.ToeTouches1 LapShuffle1 LapWalk20BackwardArmCircles20Lunges30 Sec.BicycleKicks30Sec.Plank1 Min.Jog inplaceFREECHOICE10 CalfRaises10Squats10Lunges

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 15 Crunches
  3. 30 Sec. High Knees
  4. 20 Bicep Curls
  5. 20 Forward Arm Circles
  6. 2 Laps Walk
  7. 30 Sec. Wall Sit
  8. 50 Jumping Jacks
  9. 5 Push Ups
  10. 10 Push Ups
  11. 30 Sec. Donkey Kicks
  12. 25 Jumping Jacks
  13. 30 Sec. Toe Touches
  14. 1 Lap Shuffle
  15. 1 Lap Walk
  16. 20 Backward Arm Circles
  17. 20 Lunges
  18. 30 Sec. Bicycle Kicks
  19. 30 Sec. Plank
  20. 1 Min. Jog in place
  21. FREE CHOICE
  22. 10 Calf Raises
  23. 10 Squats
  24. 10 Lunges