15Crunches2 LapsWalk30Sec.Plank20ForwardArmCircles30 Sec.HighKnees1 LapWalk20BicepCurls10PushUps50JumpingJacks30 Sec.Wall Sit1 LapShuffle20Lunges10Squats20BackwardArmCircles10Lunges30 Sec.ToeTouches20Squats30 Sec.BicycleKicks30 Sec.DonkeyKicksFREECHOICE25JumpingJacks10 CalfRaises5 PushUps1 Min.Jog inplace15Crunches2 LapsWalk30Sec.Plank20ForwardArmCircles30 Sec.HighKnees1 LapWalk20BicepCurls10PushUps50JumpingJacks30 Sec.Wall Sit1 LapShuffle20Lunges10Squats20BackwardArmCircles10Lunges30 Sec.ToeTouches20Squats30 Sec.BicycleKicks30 Sec.DonkeyKicksFREECHOICE25JumpingJacks10 CalfRaises5 PushUps1 Min.Jog inplace

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Crunches
  2. 2 Laps Walk
  3. 30 Sec. Plank
  4. 20 Forward Arm Circles
  5. 30 Sec. High Knees
  6. 1 Lap Walk
  7. 20 Bicep Curls
  8. 10 Push Ups
  9. 50 Jumping Jacks
  10. 30 Sec. Wall Sit
  11. 1 Lap Shuffle
  12. 20 Lunges
  13. 10 Squats
  14. 20 Backward Arm Circles
  15. 10 Lunges
  16. 30 Sec. Toe Touches
  17. 20 Squats
  18. 30 Sec. Bicycle Kicks
  19. 30 Sec. Donkey Kicks
  20. FREE CHOICE
  21. 25 Jumping Jacks
  22. 10 Calf Raises
  23. 5 Push Ups
  24. 1 Min. Jog in place