10Lunges2 LapsWalk1 LapShuffleFREECHOICE10 CalfRaises30 Sec.DonkeyKicks20Lunges30 Sec.Wall Sit30 Sec.BicycleKicks50JumpingJacks20BicepCurls30 Sec.HighKnees10Squats1 LapWalk20Squats10PushUps30Sec.Plank1 Min.Jog inplace15Crunches5 PushUps20BackwardArmCircles20ForwardArmCircles30 Sec.ToeTouches25JumpingJacks10Lunges2 LapsWalk1 LapShuffleFREECHOICE10 CalfRaises30 Sec.DonkeyKicks20Lunges30 Sec.Wall Sit30 Sec.BicycleKicks50JumpingJacks20BicepCurls30 Sec.HighKnees10Squats1 LapWalk20Squats10PushUps30Sec.Plank1 Min.Jog inplace15Crunches5 PushUps20BackwardArmCircles20ForwardArmCircles30 Sec.ToeTouches25JumpingJacks

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 2 Laps Walk
  3. 1 Lap Shuffle
  4. FREE CHOICE
  5. 10 Calf Raises
  6. 30 Sec. Donkey Kicks
  7. 20 Lunges
  8. 30 Sec. Wall Sit
  9. 30 Sec. Bicycle Kicks
  10. 50 Jumping Jacks
  11. 20 Bicep Curls
  12. 30 Sec. High Knees
  13. 10 Squats
  14. 1 Lap Walk
  15. 20 Squats
  16. 10 Push Ups
  17. 30 Sec. Plank
  18. 1 Min. Jog in place
  19. 15 Crunches
  20. 5 Push Ups
  21. 20 Backward Arm Circles
  22. 20 Forward Arm Circles
  23. 30 Sec. Toe Touches
  24. 25 Jumping Jacks