20ForwardArmCircles10Lunges30Sec.Plank30 Sec.Wall Sit10Squats5 PushUps10 CalfRaises30 Sec.DonkeyKicks30 Sec.BicycleKicks30 Sec.HighKnees2 LapsWalk1 Min.Jog inplace1 LapShuffle20BackwardArmCirclesFREECHOICE20BicepCurls1 LapWalk15Crunches50JumpingJacks10PushUps20Squats25JumpingJacks20Lunges30 Sec.ToeTouches20ForwardArmCircles10Lunges30Sec.Plank30 Sec.Wall Sit10Squats5 PushUps10 CalfRaises30 Sec.DonkeyKicks30 Sec.BicycleKicks30 Sec.HighKnees2 LapsWalk1 Min.Jog inplace1 LapShuffle20BackwardArmCirclesFREECHOICE20BicepCurls1 LapWalk15Crunches50JumpingJacks10PushUps20Squats25JumpingJacks20Lunges30 Sec.ToeTouches

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Arm Circles
  2. 10 Lunges
  3. 30 Sec. Plank
  4. 30 Sec. Wall Sit
  5. 10 Squats
  6. 5 Push Ups
  7. 10 Calf Raises
  8. 30 Sec. Donkey Kicks
  9. 30 Sec. Bicycle Kicks
  10. 30 Sec. High Knees
  11. 2 Laps Walk
  12. 1 Min. Jog in place
  13. 1 Lap Shuffle
  14. 20 Backward Arm Circles
  15. FREE CHOICE
  16. 20 Bicep Curls
  17. 1 Lap Walk
  18. 15 Crunches
  19. 50 Jumping Jacks
  20. 10 Push Ups
  21. 20 Squats
  22. 25 Jumping Jacks
  23. 20 Lunges
  24. 30 Sec. Toe Touches