20Squats10Lunges20BicepCurls1 LapWalk1 Min.Jog inplace20ForwardArmCircles50JumpingJacks1 LapShuffle5 PushUps10Squats25JumpingJacks30 Sec.Wall Sit20Lunges30 Sec.DonkeyKicks15Crunches10 CalfRaises10PushUpsFREECHOICE30 Sec.ToeTouches30Sec.Plank30 Sec.HighKnees2 LapsWalk30 Sec.BicycleKicks20BackwardArmCircles20Squats10Lunges20BicepCurls1 LapWalk1 Min.Jog inplace20ForwardArmCircles50JumpingJacks1 LapShuffle5 PushUps10Squats25JumpingJacks30 Sec.Wall Sit20Lunges30 Sec.DonkeyKicks15Crunches10 CalfRaises10PushUpsFREECHOICE30 Sec.ToeTouches30Sec.Plank30 Sec.HighKnees2 LapsWalk30 Sec.BicycleKicks20BackwardArmCircles

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Lunges
  3. 20 Bicep Curls
  4. 1 Lap Walk
  5. 1 Min. Jog in place
  6. 20 Forward Arm Circles
  7. 50 Jumping Jacks
  8. 1 Lap Shuffle
  9. 5 Push Ups
  10. 10 Squats
  11. 25 Jumping Jacks
  12. 30 Sec. Wall Sit
  13. 20 Lunges
  14. 30 Sec. Donkey Kicks
  15. 15 Crunches
  16. 10 Calf Raises
  17. 10 Push Ups
  18. FREE CHOICE
  19. 30 Sec. Toe Touches
  20. 30 Sec. Plank
  21. 30 Sec. High Knees
  22. 2 Laps Walk
  23. 30 Sec. Bicycle Kicks
  24. 20 Backward Arm Circles