20Lunges10 CalfRaises10Lunges30 Sec.ToeTouches15Crunches20ForwardArmCircles30 Sec.DonkeyKicks10Squats1 LapShuffle1 Min.Jog inplace5 PushUps20Squats50JumpingJacks30Sec.Plank10PushUps1 LapWalk30 Sec.BicycleKicks30 Sec.Wall Sit30 Sec.HighKnees2 LapsWalk25JumpingJacks20BackwardArmCircles20BicepCurlsFREECHOICE20Lunges10 CalfRaises10Lunges30 Sec.ToeTouches15Crunches20ForwardArmCircles30 Sec.DonkeyKicks10Squats1 LapShuffle1 Min.Jog inplace5 PushUps20Squats50JumpingJacks30Sec.Plank10PushUps1 LapWalk30 Sec.BicycleKicks30 Sec.Wall Sit30 Sec.HighKnees2 LapsWalk25JumpingJacks20BackwardArmCircles20BicepCurlsFREECHOICE

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 10 Calf Raises
  3. 10 Lunges
  4. 30 Sec. Toe Touches
  5. 15 Crunches
  6. 20 Forward Arm Circles
  7. 30 Sec. Donkey Kicks
  8. 10 Squats
  9. 1 Lap Shuffle
  10. 1 Min. Jog in place
  11. 5 Push Ups
  12. 20 Squats
  13. 50 Jumping Jacks
  14. 30 Sec. Plank
  15. 10 Push Ups
  16. 1 Lap Walk
  17. 30 Sec. Bicycle Kicks
  18. 30 Sec. Wall Sit
  19. 30 Sec. High Knees
  20. 2 Laps Walk
  21. 25 Jumping Jacks
  22. 20 Backward Arm Circles
  23. 20 Bicep Curls
  24. FREE CHOICE