20BackwardArmCirclesFREECHOICE20BicepCurls20ForwardArmCircles25JumpingJacks1 Min.Jog inplace30 Sec.HighKnees30 Sec.Wall Sit1 LapWalk10 CalfRaises30 Sec.BicycleKicks10PushUps30 Sec.ToeTouches2 LapsWalk30Sec.Plank20Squats5 PushUps10Squats20Lunges50JumpingJacks15Crunches1 LapShuffle30 Sec.DonkeyKicks10Lunges20BackwardArmCirclesFREECHOICE20BicepCurls20ForwardArmCircles25JumpingJacks1 Min.Jog inplace30 Sec.HighKnees30 Sec.Wall Sit1 LapWalk10 CalfRaises30 Sec.BicycleKicks10PushUps30 Sec.ToeTouches2 LapsWalk30Sec.Plank20Squats5 PushUps10Squats20Lunges50JumpingJacks15Crunches1 LapShuffle30 Sec.DonkeyKicks10Lunges

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Backward Arm Circles
  2. FREE CHOICE
  3. 20 Bicep Curls
  4. 20 Forward Arm Circles
  5. 25 Jumping Jacks
  6. 1 Min. Jog in place
  7. 30 Sec. High Knees
  8. 30 Sec. Wall Sit
  9. 1 Lap Walk
  10. 10 Calf Raises
  11. 30 Sec. Bicycle Kicks
  12. 10 Push Ups
  13. 30 Sec. Toe Touches
  14. 2 Laps Walk
  15. 30 Sec. Plank
  16. 20 Squats
  17. 5 Push Ups
  18. 10 Squats
  19. 20 Lunges
  20. 50 Jumping Jacks
  21. 15 Crunches
  22. 1 Lap Shuffle
  23. 30 Sec. Donkey Kicks
  24. 10 Lunges