25JumpingJacks30Sec.Plank20Lunges10PushUps20ForwardArmCircles30 Sec.HighKnees30 Sec.ToeTouches20BicepCurls50JumpingJacks5 PushUps20Squats2 LapsWalk1 LapWalk30 Sec.Wall Sit10 CalfRaises15Crunches20BackwardArmCircles1 LapShuffle30 Sec.BicycleKicks10Lunges1 Min.Jog inplace30 Sec.DonkeyKicksFREECHOICE10Squats25JumpingJacks30Sec.Plank20Lunges10PushUps20ForwardArmCircles30 Sec.HighKnees30 Sec.ToeTouches20BicepCurls50JumpingJacks5 PushUps20Squats2 LapsWalk1 LapWalk30 Sec.Wall Sit10 CalfRaises15Crunches20BackwardArmCircles1 LapShuffle30 Sec.BicycleKicks10Lunges1 Min.Jog inplace30 Sec.DonkeyKicksFREECHOICE10Squats

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 30 Sec. Plank
  3. 20 Lunges
  4. 10 Push Ups
  5. 20 Forward Arm Circles
  6. 30 Sec. High Knees
  7. 30 Sec. Toe Touches
  8. 20 Bicep Curls
  9. 50 Jumping Jacks
  10. 5 Push Ups
  11. 20 Squats
  12. 2 Laps Walk
  13. 1 Lap Walk
  14. 30 Sec. Wall Sit
  15. 10 Calf Raises
  16. 15 Crunches
  17. 20 Backward Arm Circles
  18. 1 Lap Shuffle
  19. 30 Sec. Bicycle Kicks
  20. 10 Lunges
  21. 1 Min. Jog in place
  22. 30 Sec. Donkey Kicks
  23. FREE CHOICE
  24. 10 Squats