20BackwardArmCircles1 LapWalkFREECHOICE1 LapShuffle10 CalfRaises30 Sec.ToeTouches10Squats5 PushUps10PushUps50JumpingJacks15Crunches20ForwardArmCircles1 Min.Jog inplace30Sec.Plank2 LapsWalk30 Sec.BicycleKicks30 Sec.HighKnees20Lunges20Squats20BicepCurls25JumpingJacks10Lunges30 Sec.DonkeyKicks30 Sec.Wall Sit20BackwardArmCircles1 LapWalkFREECHOICE1 LapShuffle10 CalfRaises30 Sec.ToeTouches10Squats5 PushUps10PushUps50JumpingJacks15Crunches20ForwardArmCircles1 Min.Jog inplace30Sec.Plank2 LapsWalk30 Sec.BicycleKicks30 Sec.HighKnees20Lunges20Squats20BicepCurls25JumpingJacks10Lunges30 Sec.DonkeyKicks30 Sec.Wall Sit

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Backward Arm Circles
  2. 1 Lap Walk
  3. FREE CHOICE
  4. 1 Lap Shuffle
  5. 10 Calf Raises
  6. 30 Sec. Toe Touches
  7. 10 Squats
  8. 5 Push Ups
  9. 10 Push Ups
  10. 50 Jumping Jacks
  11. 15 Crunches
  12. 20 Forward Arm Circles
  13. 1 Min. Jog in place
  14. 30 Sec. Plank
  15. 2 Laps Walk
  16. 30 Sec. Bicycle Kicks
  17. 30 Sec. High Knees
  18. 20 Lunges
  19. 20 Squats
  20. 20 Bicep Curls
  21. 25 Jumping Jacks
  22. 10 Lunges
  23. 30 Sec. Donkey Kicks
  24. 30 Sec. Wall Sit