30Sec.Plank20BicepCurls10Squats20Lunges15Crunches10LungesFREECHOICE20Squats30 Sec.Wall Sit10 CalfRaises30 Sec.HighKnees1 LapWalk10PushUps2 LapsWalk5 PushUps30 Sec.DonkeyKicks1 Min.Jog inplace30 Sec.ToeTouches20ForwardArmCircles20BackwardArmCircles30 Sec.BicycleKicks1 LapShuffle50JumpingJacks25JumpingJacks30Sec.Plank20BicepCurls10Squats20Lunges15Crunches10LungesFREECHOICE20Squats30 Sec.Wall Sit10 CalfRaises30 Sec.HighKnees1 LapWalk10PushUps2 LapsWalk5 PushUps30 Sec.DonkeyKicks1 Min.Jog inplace30 Sec.ToeTouches20ForwardArmCircles20BackwardArmCircles30 Sec.BicycleKicks1 LapShuffle50JumpingJacks25JumpingJacks

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Plank
  2. 20 Bicep Curls
  3. 10 Squats
  4. 20 Lunges
  5. 15 Crunches
  6. 10 Lunges
  7. FREE CHOICE
  8. 20 Squats
  9. 30 Sec. Wall Sit
  10. 10 Calf Raises
  11. 30 Sec. High Knees
  12. 1 Lap Walk
  13. 10 Push Ups
  14. 2 Laps Walk
  15. 5 Push Ups
  16. 30 Sec. Donkey Kicks
  17. 1 Min. Jog in place
  18. 30 Sec. Toe Touches
  19. 20 Forward Arm Circles
  20. 20 Backward Arm Circles
  21. 30 Sec. Bicycle Kicks
  22. 1 Lap Shuffle
  23. 50 Jumping Jacks
  24. 25 Jumping Jacks