25JumpingJacks20Squats30Sec.Plank30 Sec.DonkeyKicks2 LapsWalk10Lunges20BackwardArmCircles15Crunches30 Sec.Wall Sit10PushUps1 LapShuffle30 Sec.ToeTouches10 CalfRaises1 LapWalk50JumpingJacks1 Min.Jog inplace30 Sec.BicycleKicks5 PushUps20Lunges20BicepCurls20ForwardArmCircles10Squats30 Sec.HighKneesFREECHOICE25JumpingJacks20Squats30Sec.Plank30 Sec.DonkeyKicks2 LapsWalk10Lunges20BackwardArmCircles15Crunches30 Sec.Wall Sit10PushUps1 LapShuffle30 Sec.ToeTouches10 CalfRaises1 LapWalk50JumpingJacks1 Min.Jog inplace30 Sec.BicycleKicks5 PushUps20Lunges20BicepCurls20ForwardArmCircles10Squats30 Sec.HighKneesFREECHOICE

Abby's Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 Jumping Jacks
  2. 20 Squats
  3. 30 Sec. Plank
  4. 30 Sec. Donkey Kicks
  5. 2 Laps Walk
  6. 10 Lunges
  7. 20 Backward Arm Circles
  8. 15 Crunches
  9. 30 Sec. Wall Sit
  10. 10 Push Ups
  11. 1 Lap Shuffle
  12. 30 Sec. Toe Touches
  13. 10 Calf Raises
  14. 1 Lap Walk
  15. 50 Jumping Jacks
  16. 1 Min. Jog in place
  17. 30 Sec. Bicycle Kicks
  18. 5 Push Ups
  19. 20 Lunges
  20. 20 Bicep Curls
  21. 20 Forward Arm Circles
  22. 10 Squats
  23. 30 Sec. High Knees
  24. FREE CHOICE