Organizeorrearrangeyour spaceCook ororder yourfavoritemealTurn offyour cellphone fora bitStart askincareroutineStretchGetsomesleepListen toyourfavoritemusicDo adigitaldetoxSit and bestill for 10minutesDrink acup ofcoffee orteaDrinkmorewaterPracticemindfulmeditationGo fora walkGo toyourfavoriteplaceWatchthesunsetExercise ina way thatfeels goodfor youList 5things youlove aboutyourselfSpendquality timewith friendsor familyReadinspirationalquotesPut on anoutfit thatmakes youfeel goodGetsomefresh airJournalabout howyou'refeelingTrylearningsomethingnewCuddlewith apetOrganizeorrearrangeyour spaceCook ororder yourfavoritemealTurn offyour cellphone fora bitStart askincareroutineStretchGetsomesleepListen toyourfavoritemusicDo adigitaldetoxSit and bestill for 10minutesDrink acup ofcoffee orteaDrinkmorewaterPracticemindfulmeditationGo fora walkGo toyourfavoriteplaceWatchthesunsetExercise ina way thatfeels goodfor youList 5things youlove aboutyourselfSpendquality timewith friendsor familyReadinspirationalquotesPut on anoutfit thatmakes youfeel goodGetsomefresh airJournalabout howyou'refeelingTrylearningsomethingnewCuddlewith apet

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize or rearrange your space
  2. Cook or order your favorite meal
  3. Turn off your cell phone for a bit
  4. Start a skincare routine
  5. Stretch
  6. Get some sleep
  7. Listen to your favorite music
  8. Do a digital detox
  9. Sit and be still for 10 minutes
  10. Drink a cup of coffee or tea
  11. Drink more water
  12. Practice mindful meditation
  13. Go for a walk
  14. Go to your favorite place
  15. Watch the sunset
  16. Exercise in a way that feels good for you
  17. List 5 things you love about yourself
  18. Spend quality time with friends or family
  19. Read inspirational quotes
  20. Put on an outfit that makes you feel good
  21. Get some fresh air
  22. Journal about how you're feeling
  23. Try learning something new
  24. Cuddle with a pet