Listen toyourfavoritemusicWatchthesunsetSpendquality timewith friendsor familyCuddlewith apetDrink acup ofcoffee orteaList 5things youlove aboutyourselfPut on anoutfit thatmakes youfeel goodTrylearningsomethingnewSit and bestill for 10minutesGo fora walkGetsomefresh airGetsomesleepPracticemindfulmeditationStart askincareroutineGo toyourfavoriteplaceReadinspirationalquotesDrinkmorewaterOrganizeorrearrangeyour spaceDo adigitaldetoxStretchTurn offyour cellphone fora bitExercise ina way thatfeels goodfor youCook ororder yourfavoritemealJournalabout howyou'refeelingListen toyourfavoritemusicWatchthesunsetSpendquality timewith friendsor familyCuddlewith apetDrink acup ofcoffee orteaList 5things youlove aboutyourselfPut on anoutfit thatmakes youfeel goodTrylearningsomethingnewSit and bestill for 10minutesGo fora walkGetsomefresh airGetsomesleepPracticemindfulmeditationStart askincareroutineGo toyourfavoriteplaceReadinspirationalquotesDrinkmorewaterOrganizeorrearrangeyour spaceDo adigitaldetoxStretchTurn offyour cellphone fora bitExercise ina way thatfeels goodfor youCook ororder yourfavoritemealJournalabout howyou'refeeling

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Watch the sunset
  3. Spend quality time with friends or family
  4. Cuddle with a pet
  5. Drink a cup of coffee or tea
  6. List 5 things you love about yourself
  7. Put on an outfit that makes you feel good
  8. Try learning something new
  9. Sit and be still for 10 minutes
  10. Go for a walk
  11. Get some fresh air
  12. Get some sleep
  13. Practice mindful meditation
  14. Start a skincare routine
  15. Go to your favorite place
  16. Read inspirational quotes
  17. Drink more water
  18. Organize or rearrange your space
  19. Do a digital detox
  20. Stretch
  21. Turn off your cell phone for a bit
  22. Exercise in a way that feels good for you
  23. Cook or order your favorite meal
  24. Journal about how you're feeling