Cuddlewith apetOrganizeorrearrangeyour spaceCook ororder yourfavoritemealSit and bestill for 10minutesDrink acup ofcoffee orteaList 5things youlove aboutyourselfGo fora walkExercise ina way thatfeels goodfor youGo toyourfavoriteplaceGetsomefresh airReadinspirationalquotesWatchthesunsetStretchTrylearningsomethingnewSpendquality timewith friendsor familyStart askincareroutinePracticemindfulmeditationJournalabout howyou'refeelingPut on anoutfit thatmakes youfeel goodTurn offyour cellphone fora bitDo adigitaldetoxListen toyourfavoritemusicDrinkmorewaterGetsomesleepCuddlewith apetOrganizeorrearrangeyour spaceCook ororder yourfavoritemealSit and bestill for 10minutesDrink acup ofcoffee orteaList 5things youlove aboutyourselfGo fora walkExercise ina way thatfeels goodfor youGo toyourfavoriteplaceGetsomefresh airReadinspirationalquotesWatchthesunsetStretchTrylearningsomethingnewSpendquality timewith friendsor familyStart askincareroutinePracticemindfulmeditationJournalabout howyou'refeelingPut on anoutfit thatmakes youfeel goodTurn offyour cellphone fora bitDo adigitaldetoxListen toyourfavoritemusicDrinkmorewaterGetsomesleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Organize or rearrange your space
  3. Cook or order your favorite meal
  4. Sit and be still for 10 minutes
  5. Drink a cup of coffee or tea
  6. List 5 things you love about yourself
  7. Go for a walk
  8. Exercise in a way that feels good for you
  9. Go to your favorite place
  10. Get some fresh air
  11. Read inspirational quotes
  12. Watch the sunset
  13. Stretch
  14. Try learning something new
  15. Spend quality time with friends or family
  16. Start a skincare routine
  17. Practice mindful meditation
  18. Journal about how you're feeling
  19. Put on an outfit that makes you feel good
  20. Turn off your cell phone for a bit
  21. Do a digital detox
  22. Listen to your favorite music
  23. Drink more water
  24. Get some sleep