Drink acup ofcoffee orteaExercise ina way thatfeels goodfor youTrylearningsomethingnewPracticemindfulmeditationTurn offyour cellphone fora bitCook ororder yourfavoritemealListen toyourfavoritemusicReadinspirationalquotesJournalabout howyou'refeelingGetsomefresh airDo adigitaldetoxSpendquality timewith friendsor familyGo fora walkList 5things youlove aboutyourselfStart askincareroutineGetsomesleepWatchthesunsetGo toyourfavoriteplaceCuddlewith apetPut on anoutfit thatmakes youfeel goodDrinkmorewaterStretchOrganizeorrearrangeyour spaceSit and bestill for 10minutesDrink acup ofcoffee orteaExercise ina way thatfeels goodfor youTrylearningsomethingnewPracticemindfulmeditationTurn offyour cellphone fora bitCook ororder yourfavoritemealListen toyourfavoritemusicReadinspirationalquotesJournalabout howyou'refeelingGetsomefresh airDo adigitaldetoxSpendquality timewith friendsor familyGo fora walkList 5things youlove aboutyourselfStart askincareroutineGetsomesleepWatchthesunsetGo toyourfavoriteplaceCuddlewith apetPut on anoutfit thatmakes youfeel goodDrinkmorewaterStretchOrganizeorrearrangeyour spaceSit and bestill for 10minutes

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of coffee or tea
  2. Exercise in a way that feels good for you
  3. Try learning something new
  4. Practice mindful meditation
  5. Turn off your cell phone for a bit
  6. Cook or order your favorite meal
  7. Listen to your favorite music
  8. Read inspirational quotes
  9. Journal about how you're feeling
  10. Get some fresh air
  11. Do a digital detox
  12. Spend quality time with friends or family
  13. Go for a walk
  14. List 5 things you love about yourself
  15. Start a skincare routine
  16. Get some sleep
  17. Watch the sunset
  18. Go to your favorite place
  19. Cuddle with a pet
  20. Put on an outfit that makes you feel good
  21. Drink more water
  22. Stretch
  23. Organize or rearrange your space
  24. Sit and be still for 10 minutes