TrylearningsomethingnewPracticemindfulmeditationGo toyourfavoriteplaceReadinspirationalquotesJournalabout howyou'refeelingListen toyourfavoritemusicStart askincareroutineCuddlewith apetWatchthesunsetPut on anoutfit thatmakes youfeel goodSit and bestill for 10minutesSpendquality timewith friendsor familyDrinkmorewaterList 5things youlove aboutyourselfCook ororder yourfavoritemealOrganizeorrearrangeyour spaceExercise ina way thatfeels goodfor youGo fora walkDo adigitaldetoxGetsomesleepDrink acup ofcoffee orteaTurn offyour cellphone fora bitStretchGetsomefresh airTrylearningsomethingnewPracticemindfulmeditationGo toyourfavoriteplaceReadinspirationalquotesJournalabout howyou'refeelingListen toyourfavoritemusicStart askincareroutineCuddlewith apetWatchthesunsetPut on anoutfit thatmakes youfeel goodSit and bestill for 10minutesSpendquality timewith friendsor familyDrinkmorewaterList 5things youlove aboutyourselfCook ororder yourfavoritemealOrganizeorrearrangeyour spaceExercise ina way thatfeels goodfor youGo fora walkDo adigitaldetoxGetsomesleepDrink acup ofcoffee orteaTurn offyour cellphone fora bitStretchGetsomefresh air

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try learning something new
  2. Practice mindful meditation
  3. Go to your favorite place
  4. Read inspirational quotes
  5. Journal about how you're feeling
  6. Listen to your favorite music
  7. Start a skincare routine
  8. Cuddle with a pet
  9. Watch the sunset
  10. Put on an outfit that makes you feel good
  11. Sit and be still for 10 minutes
  12. Spend quality time with friends or family
  13. Drink more water
  14. List 5 things you love about yourself
  15. Cook or order your favorite meal
  16. Organize or rearrange your space
  17. Exercise in a way that feels good for you
  18. Go for a walk
  19. Do a digital detox
  20. Get some sleep
  21. Drink a cup of coffee or tea
  22. Turn off your cell phone for a bit
  23. Stretch
  24. Get some fresh air