Journalabout howyou'refeelingCuddlewith apetDrinkmorewaterReadinspirationalquotesSit and bestill for 10minutesGo fora walkSpendquality timewith friendsor familyPracticemindfulmeditationDo adigitaldetoxList 5things youlove aboutyourselfCook ororder yourfavoritemealTurn offyour cellphone fora bitStart askincareroutinePut on anoutfit thatmakes youfeel goodDrink acup ofcoffee orteaGo toyourfavoriteplaceExercise ina way thatfeels goodfor youListen toyourfavoritemusicStretchWatchthesunsetGetsomesleepOrganizeorrearrangeyour spaceGetsomefresh airTrylearningsomethingnewJournalabout howyou'refeelingCuddlewith apetDrinkmorewaterReadinspirationalquotesSit and bestill for 10minutesGo fora walkSpendquality timewith friendsor familyPracticemindfulmeditationDo adigitaldetoxList 5things youlove aboutyourselfCook ororder yourfavoritemealTurn offyour cellphone fora bitStart askincareroutinePut on anoutfit thatmakes youfeel goodDrink acup ofcoffee orteaGo toyourfavoriteplaceExercise ina way thatfeels goodfor youListen toyourfavoritemusicStretchWatchthesunsetGetsomesleepOrganizeorrearrangeyour spaceGetsomefresh airTrylearningsomethingnew

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about how you're feeling
  2. Cuddle with a pet
  3. Drink more water
  4. Read inspirational quotes
  5. Sit and be still for 10 minutes
  6. Go for a walk
  7. Spend quality time with friends or family
  8. Practice mindful meditation
  9. Do a digital detox
  10. List 5 things you love about yourself
  11. Cook or order your favorite meal
  12. Turn off your cell phone for a bit
  13. Start a skincare routine
  14. Put on an outfit that makes you feel good
  15. Drink a cup of coffee or tea
  16. Go to your favorite place
  17. Exercise in a way that feels good for you
  18. Listen to your favorite music
  19. Stretch
  20. Watch the sunset
  21. Get some sleep
  22. Organize or rearrange your space
  23. Get some fresh air
  24. Try learning something new