Journalabout howyou'refeelingGetsomesleepCook ororder yourfavoritemealStretchExercise ina way thatfeels goodfor youDrinkmorewaterWatchthesunsetPracticemindfulmeditationPut on anoutfit thatmakes youfeel goodGetsomefresh airCuddlewith apetGo fora walkList 5things youlove aboutyourselfDrink acup ofcoffee orteaDo adigitaldetoxTrylearningsomethingnewReadinspirationalquotesGo toyourfavoriteplaceSit and bestill for 10minutesOrganizeorrearrangeyour spaceSpendquality timewith friendsor familyTurn offyour cellphone fora bitStart askincareroutineListen toyourfavoritemusicJournalabout howyou'refeelingGetsomesleepCook ororder yourfavoritemealStretchExercise ina way thatfeels goodfor youDrinkmorewaterWatchthesunsetPracticemindfulmeditationPut on anoutfit thatmakes youfeel goodGetsomefresh airCuddlewith apetGo fora walkList 5things youlove aboutyourselfDrink acup ofcoffee orteaDo adigitaldetoxTrylearningsomethingnewReadinspirationalquotesGo toyourfavoriteplaceSit and bestill for 10minutesOrganizeorrearrangeyour spaceSpendquality timewith friendsor familyTurn offyour cellphone fora bitStart askincareroutineListen toyourfavoritemusic

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about how you're feeling
  2. Get some sleep
  3. Cook or order your favorite meal
  4. Stretch
  5. Exercise in a way that feels good for you
  6. Drink more water
  7. Watch the sunset
  8. Practice mindful meditation
  9. Put on an outfit that makes you feel good
  10. Get some fresh air
  11. Cuddle with a pet
  12. Go for a walk
  13. List 5 things you love about yourself
  14. Drink a cup of coffee or tea
  15. Do a digital detox
  16. Try learning something new
  17. Read inspirational quotes
  18. Go to your favorite place
  19. Sit and be still for 10 minutes
  20. Organize or rearrange your space
  21. Spend quality time with friends or family
  22. Turn off your cell phone for a bit
  23. Start a skincare routine
  24. Listen to your favorite music