Start askincareroutineExercise ina way thatfeels goodfor youGetsomefresh airListen toyourfavoritemusicReadinspirationalquotesTrylearningsomethingnewTurn offyour cellphone fora bitDo adigitaldetoxSpendquality timewith friendsor familyDrinkmorewaterOrganizeorrearrangeyour spaceCook ororder yourfavoritemealGetsomesleepDrink acup ofcoffee orteaWatchthesunsetPut on anoutfit thatmakes youfeel goodCuddlewith apetGo fora walkStretchList 5things youlove aboutyourselfGo toyourfavoriteplacePracticemindfulmeditationJournalabout howyou'refeelingSit and bestill for 10minutesStart askincareroutineExercise ina way thatfeels goodfor youGetsomefresh airListen toyourfavoritemusicReadinspirationalquotesTrylearningsomethingnewTurn offyour cellphone fora bitDo adigitaldetoxSpendquality timewith friendsor familyDrinkmorewaterOrganizeorrearrangeyour spaceCook ororder yourfavoritemealGetsomesleepDrink acup ofcoffee orteaWatchthesunsetPut on anoutfit thatmakes youfeel goodCuddlewith apetGo fora walkStretchList 5things youlove aboutyourselfGo toyourfavoriteplacePracticemindfulmeditationJournalabout howyou'refeelingSit and bestill for 10minutes

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a skincare routine
  2. Exercise in a way that feels good for you
  3. Get some fresh air
  4. Listen to your favorite music
  5. Read inspirational quotes
  6. Try learning something new
  7. Turn off your cell phone for a bit
  8. Do a digital detox
  9. Spend quality time with friends or family
  10. Drink more water
  11. Organize or rearrange your space
  12. Cook or order your favorite meal
  13. Get some sleep
  14. Drink a cup of coffee or tea
  15. Watch the sunset
  16. Put on an outfit that makes you feel good
  17. Cuddle with a pet
  18. Go for a walk
  19. Stretch
  20. List 5 things you love about yourself
  21. Go to your favorite place
  22. Practice mindful meditation
  23. Journal about how you're feeling
  24. Sit and be still for 10 minutes