WatchthesunsetReadinspirationalquotesGetsomesleepStretchPracticemindfulmeditationSit and bestill for 10minutesListen toyourfavoritemusicCuddlewith apetGo fora walkDo adigitaldetoxDrinkmorewaterJournalabout howyou'refeelingGo toyourfavoriteplaceList 5things youlove aboutyourselfCook ororder yourfavoritemealGetsomefresh airTurn offyour cellphone fora bitStart askincareroutineOrganizeorrearrangeyour spacePut on anoutfit thatmakes youfeel goodExercise ina way thatfeels goodfor youDrink acup ofcoffee orteaTrylearningsomethingnewSpendquality timewith friendsor familyWatchthesunsetReadinspirationalquotesGetsomesleepStretchPracticemindfulmeditationSit and bestill for 10minutesListen toyourfavoritemusicCuddlewith apetGo fora walkDo adigitaldetoxDrinkmorewaterJournalabout howyou'refeelingGo toyourfavoriteplaceList 5things youlove aboutyourselfCook ororder yourfavoritemealGetsomefresh airTurn offyour cellphone fora bitStart askincareroutineOrganizeorrearrangeyour spacePut on anoutfit thatmakes youfeel goodExercise ina way thatfeels goodfor youDrink acup ofcoffee orteaTrylearningsomethingnewSpendquality timewith friendsor family

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Read inspirational quotes
  3. Get some sleep
  4. Stretch
  5. Practice mindful meditation
  6. Sit and be still for 10 minutes
  7. Listen to your favorite music
  8. Cuddle with a pet
  9. Go for a walk
  10. Do a digital detox
  11. Drink more water
  12. Journal about how you're feeling
  13. Go to your favorite place
  14. List 5 things you love about yourself
  15. Cook or order your favorite meal
  16. Get some fresh air
  17. Turn off your cell phone for a bit
  18. Start a skincare routine
  19. Organize or rearrange your space
  20. Put on an outfit that makes you feel good
  21. Exercise in a way that feels good for you
  22. Drink a cup of coffee or tea
  23. Try learning something new
  24. Spend quality time with friends or family