Do adigitaldetoxExercise ina way thatfeels goodfor youCook ororder yourfavoritemealWatchthesunsetCuddlewith apetDrinkmorewaterGo toyourfavoriteplaceGetsomefresh airListen toyourfavoritemusicJournalabout howyou'refeelingOrganizeorrearrangeyour spaceTrylearningsomethingnewPut on anoutfit thatmakes youfeel goodDrink acup ofcoffee orteaGetsomesleepSit and bestill for 10minutesSpendquality timewith friendsor familyTurn offyour cellphone fora bitStretchList 5things youlove aboutyourselfGo fora walkStart askincareroutinePracticemindfulmeditationReadinspirationalquotesDo adigitaldetoxExercise ina way thatfeels goodfor youCook ororder yourfavoritemealWatchthesunsetCuddlewith apetDrinkmorewaterGo toyourfavoriteplaceGetsomefresh airListen toyourfavoritemusicJournalabout howyou'refeelingOrganizeorrearrangeyour spaceTrylearningsomethingnewPut on anoutfit thatmakes youfeel goodDrink acup ofcoffee orteaGetsomesleepSit and bestill for 10minutesSpendquality timewith friendsor familyTurn offyour cellphone fora bitStretchList 5things youlove aboutyourselfGo fora walkStart askincareroutinePracticemindfulmeditationReadinspirationalquotes

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox
  2. Exercise in a way that feels good for you
  3. Cook or order your favorite meal
  4. Watch the sunset
  5. Cuddle with a pet
  6. Drink more water
  7. Go to your favorite place
  8. Get some fresh air
  9. Listen to your favorite music
  10. Journal about how you're feeling
  11. Organize or rearrange your space
  12. Try learning something new
  13. Put on an outfit that makes you feel good
  14. Drink a cup of coffee or tea
  15. Get some sleep
  16. Sit and be still for 10 minutes
  17. Spend quality time with friends or family
  18. Turn off your cell phone for a bit
  19. Stretch
  20. List 5 things you love about yourself
  21. Go for a walk
  22. Start a skincare routine
  23. Practice mindful meditation
  24. Read inspirational quotes