PracticemindfulmeditationWatchthesunsetCook ororder yourfavoritemealCuddlewith apetDo adigitaldetoxList 5things youlove aboutyourselfExercise ina way thatfeels goodfor youListen toyourfavoritemusicGo fora walkJournalabout howyou'refeelingGetsomesleepReadinspirationalquotesStretchDrinkmorewaterPut on anoutfit thatmakes youfeel goodTrylearningsomethingnewGo toyourfavoriteplaceTurn offyour cellphone fora bitStart askincareroutineSpendquality timewith friendsor familyDrink acup ofcoffee orteaSit and bestill for 10minutesGetsomefresh airOrganizeorrearrangeyour spacePracticemindfulmeditationWatchthesunsetCook ororder yourfavoritemealCuddlewith apetDo adigitaldetoxList 5things youlove aboutyourselfExercise ina way thatfeels goodfor youListen toyourfavoritemusicGo fora walkJournalabout howyou'refeelingGetsomesleepReadinspirationalquotesStretchDrinkmorewaterPut on anoutfit thatmakes youfeel goodTrylearningsomethingnewGo toyourfavoriteplaceTurn offyour cellphone fora bitStart askincareroutineSpendquality timewith friendsor familyDrink acup ofcoffee orteaSit and bestill for 10minutesGetsomefresh airOrganizeorrearrangeyour space

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful meditation
  2. Watch the sunset
  3. Cook or order your favorite meal
  4. Cuddle with a pet
  5. Do a digital detox
  6. List 5 things you love about yourself
  7. Exercise in a way that feels good for you
  8. Listen to your favorite music
  9. Go for a walk
  10. Journal about how you're feeling
  11. Get some sleep
  12. Read inspirational quotes
  13. Stretch
  14. Drink more water
  15. Put on an outfit that makes you feel good
  16. Try learning something new
  17. Go to your favorite place
  18. Turn off your cell phone for a bit
  19. Start a skincare routine
  20. Spend quality time with friends or family
  21. Drink a cup of coffee or tea
  22. Sit and be still for 10 minutes
  23. Get some fresh air
  24. Organize or rearrange your space