Go fora walkOrganizeorrearrangeyour spaceReadinspirationalquotesSpendquality timewith friendsor familyPracticemindfulmeditationTurn offyour cellphone fora bitCook ororder yourfavoritemealStart askincareroutineDrinkmorewaterSit and bestill for 10minutesList 5things youlove aboutyourselfGetsomesleepJournalabout howyou'refeelingPut on anoutfit thatmakes youfeel goodStretchGo toyourfavoriteplaceListen toyourfavoritemusicExercise ina way thatfeels goodfor youGetsomefresh airCuddlewith apetDo adigitaldetoxTrylearningsomethingnewWatchthesunsetDrink acup ofcoffee orteaGo fora walkOrganizeorrearrangeyour spaceReadinspirationalquotesSpendquality timewith friendsor familyPracticemindfulmeditationTurn offyour cellphone fora bitCook ororder yourfavoritemealStart askincareroutineDrinkmorewaterSit and bestill for 10minutesList 5things youlove aboutyourselfGetsomesleepJournalabout howyou'refeelingPut on anoutfit thatmakes youfeel goodStretchGo toyourfavoriteplaceListen toyourfavoritemusicExercise ina way thatfeels goodfor youGetsomefresh airCuddlewith apetDo adigitaldetoxTrylearningsomethingnewWatchthesunsetDrink acup ofcoffee ortea

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Organize or rearrange your space
  3. Read inspirational quotes
  4. Spend quality time with friends or family
  5. Practice mindful meditation
  6. Turn off your cell phone for a bit
  7. Cook or order your favorite meal
  8. Start a skincare routine
  9. Drink more water
  10. Sit and be still for 10 minutes
  11. List 5 things you love about yourself
  12. Get some sleep
  13. Journal about how you're feeling
  14. Put on an outfit that makes you feel good
  15. Stretch
  16. Go to your favorite place
  17. Listen to your favorite music
  18. Exercise in a way that feels good for you
  19. Get some fresh air
  20. Cuddle with a pet
  21. Do a digital detox
  22. Try learning something new
  23. Watch the sunset
  24. Drink a cup of coffee or tea