Exercise ina way thatfeels goodfor youDo adigitaldetoxCuddlewith apetStretchWatchthesunsetCook ororder yourfavoritemealTurn offyour cellphone fora bitListen toyourfavoritemusicStart askincareroutineGetsomefresh airPut on anoutfit thatmakes youfeel goodList 5things youlove aboutyourselfReadinspirationalquotesDrinkmorewaterDrink acup ofcoffee orteaSit and bestill for 10minutesTrylearningsomethingnewJournalabout howyou'refeelingPracticemindfulmeditationGo fora walkGetsomesleepOrganizeorrearrangeyour spaceSpendquality timewith friendsor familyGo toyourfavoriteplaceExercise ina way thatfeels goodfor youDo adigitaldetoxCuddlewith apetStretchWatchthesunsetCook ororder yourfavoritemealTurn offyour cellphone fora bitListen toyourfavoritemusicStart askincareroutineGetsomefresh airPut on anoutfit thatmakes youfeel goodList 5things youlove aboutyourselfReadinspirationalquotesDrinkmorewaterDrink acup ofcoffee orteaSit and bestill for 10minutesTrylearningsomethingnewJournalabout howyou'refeelingPracticemindfulmeditationGo fora walkGetsomesleepOrganizeorrearrangeyour spaceSpendquality timewith friendsor familyGo toyourfavoriteplace

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise in a way that feels good for you
  2. Do a digital detox
  3. Cuddle with a pet
  4. Stretch
  5. Watch the sunset
  6. Cook or order your favorite meal
  7. Turn off your cell phone for a bit
  8. Listen to your favorite music
  9. Start a skincare routine
  10. Get some fresh air
  11. Put on an outfit that makes you feel good
  12. List 5 things you love about yourself
  13. Read inspirational quotes
  14. Drink more water
  15. Drink a cup of coffee or tea
  16. Sit and be still for 10 minutes
  17. Try learning something new
  18. Journal about how you're feeling
  19. Practice mindful meditation
  20. Go for a walk
  21. Get some sleep
  22. Organize or rearrange your space
  23. Spend quality time with friends or family
  24. Go to your favorite place