Spendquality timewith friendsor familyGo toyourfavoriteplaceDo adigitaldetoxCook ororder yourfavoritemealExercise ina way thatfeels goodfor youCuddlewith apetList 5things youlove aboutyourselfGo fora walkListen toyourfavoritemusicJournalabout howyou'refeelingPut on anoutfit thatmakes youfeel goodStretchReadinspirationalquotesWatchthesunsetStart askincareroutineDrink acup ofcoffee orteaTurn offyour cellphone fora bitDrinkmorewaterPracticemindfulmeditationOrganizeorrearrangeyour spaceGetsomefresh airTrylearningsomethingnewSit and bestill for 10minutesGetsomesleepSpendquality timewith friendsor familyGo toyourfavoriteplaceDo adigitaldetoxCook ororder yourfavoritemealExercise ina way thatfeels goodfor youCuddlewith apetList 5things youlove aboutyourselfGo fora walkListen toyourfavoritemusicJournalabout howyou'refeelingPut on anoutfit thatmakes youfeel goodStretchReadinspirationalquotesWatchthesunsetStart askincareroutineDrink acup ofcoffee orteaTurn offyour cellphone fora bitDrinkmorewaterPracticemindfulmeditationOrganizeorrearrangeyour spaceGetsomefresh airTrylearningsomethingnewSit and bestill for 10minutesGetsomesleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend quality time with friends or family
  2. Go to your favorite place
  3. Do a digital detox
  4. Cook or order your favorite meal
  5. Exercise in a way that feels good for you
  6. Cuddle with a pet
  7. List 5 things you love about yourself
  8. Go for a walk
  9. Listen to your favorite music
  10. Journal about how you're feeling
  11. Put on an outfit that makes you feel good
  12. Stretch
  13. Read inspirational quotes
  14. Watch the sunset
  15. Start a skincare routine
  16. Drink a cup of coffee or tea
  17. Turn off your cell phone for a bit
  18. Drink more water
  19. Practice mindful meditation
  20. Organize or rearrange your space
  21. Get some fresh air
  22. Try learning something new
  23. Sit and be still for 10 minutes
  24. Get some sleep