Start askincareroutineDrink acup ofcoffee orteaStretchListen toyourfavoritemusicExercise ina way thatfeels goodfor youJournalabout howyou'refeelingDo adigitaldetoxCuddlewith apetSit and bestill for 10minutesTrylearningsomethingnewGo fora walkReadinspirationalquotesPracticemindfulmeditationOrganizeorrearrangeyour spaceSpendquality timewith friendsor familyGo toyourfavoriteplacePut on anoutfit thatmakes youfeel goodCook ororder yourfavoritemealDrinkmorewaterGetsomesleepGetsomefresh airList 5things youlove aboutyourselfTurn offyour cellphone fora bitWatchthesunsetStart askincareroutineDrink acup ofcoffee orteaStretchListen toyourfavoritemusicExercise ina way thatfeels goodfor youJournalabout howyou'refeelingDo adigitaldetoxCuddlewith apetSit and bestill for 10minutesTrylearningsomethingnewGo fora walkReadinspirationalquotesPracticemindfulmeditationOrganizeorrearrangeyour spaceSpendquality timewith friendsor familyGo toyourfavoriteplacePut on anoutfit thatmakes youfeel goodCook ororder yourfavoritemealDrinkmorewaterGetsomesleepGetsomefresh airList 5things youlove aboutyourselfTurn offyour cellphone fora bitWatchthesunset

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a skincare routine
  2. Drink a cup of coffee or tea
  3. Stretch
  4. Listen to your favorite music
  5. Exercise in a way that feels good for you
  6. Journal about how you're feeling
  7. Do a digital detox
  8. Cuddle with a pet
  9. Sit and be still for 10 minutes
  10. Try learning something new
  11. Go for a walk
  12. Read inspirational quotes
  13. Practice mindful meditation
  14. Organize or rearrange your space
  15. Spend quality time with friends or family
  16. Go to your favorite place
  17. Put on an outfit that makes you feel good
  18. Cook or order your favorite meal
  19. Drink more water
  20. Get some sleep
  21. Get some fresh air
  22. List 5 things you love about yourself
  23. Turn off your cell phone for a bit
  24. Watch the sunset