Drink acup ofcoffee orteaReadinspirationalquotesJournalabout howyou'refeelingStart askincareroutineTurn offyour cellphone fora bitWatchthesunsetPracticemindfulmeditationStretchGo fora walkPut on anoutfit thatmakes youfeel goodList 5things youlove aboutyourselfSit and bestill for 10minutesDo adigitaldetoxGetsomefresh airCuddlewith apetDrinkmorewaterExercise ina way thatfeels goodfor youOrganizeorrearrangeyour spaceTrylearningsomethingnewListen toyourfavoritemusicGetsomesleepCook ororder yourfavoritemealGo toyourfavoriteplaceSpendquality timewith friendsor familyDrink acup ofcoffee orteaReadinspirationalquotesJournalabout howyou'refeelingStart askincareroutineTurn offyour cellphone fora bitWatchthesunsetPracticemindfulmeditationStretchGo fora walkPut on anoutfit thatmakes youfeel goodList 5things youlove aboutyourselfSit and bestill for 10minutesDo adigitaldetoxGetsomefresh airCuddlewith apetDrinkmorewaterExercise ina way thatfeels goodfor youOrganizeorrearrangeyour spaceTrylearningsomethingnewListen toyourfavoritemusicGetsomesleepCook ororder yourfavoritemealGo toyourfavoriteplaceSpendquality timewith friendsor family

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of coffee or tea
  2. Read inspirational quotes
  3. Journal about how you're feeling
  4. Start a skincare routine
  5. Turn off your cell phone for a bit
  6. Watch the sunset
  7. Practice mindful meditation
  8. Stretch
  9. Go for a walk
  10. Put on an outfit that makes you feel good
  11. List 5 things you love about yourself
  12. Sit and be still for 10 minutes
  13. Do a digital detox
  14. Get some fresh air
  15. Cuddle with a pet
  16. Drink more water
  17. Exercise in a way that feels good for you
  18. Organize or rearrange your space
  19. Try learning something new
  20. Listen to your favorite music
  21. Get some sleep
  22. Cook or order your favorite meal
  23. Go to your favorite place
  24. Spend quality time with friends or family