Put on anoutfit thatmakes youfeel goodOrganizeorrearrangeyour spaceTurn offyour cellphone fora bitGo toyourfavoriteplaceStart askincareroutineJournalabout howyou'refeelingList 5things youlove aboutyourselfDo adigitaldetoxListen toyourfavoritemusicDrink acup ofcoffee orteaGetsomesleepWatchthesunsetCuddlewith apetExercise ina way thatfeels goodfor youReadinspirationalquotesSit and bestill for 10minutesDrinkmorewaterGetsomefresh airStretchCook ororder yourfavoritemealGo fora walkTrylearningsomethingnewPracticemindfulmeditationSpendquality timewith friendsor familyPut on anoutfit thatmakes youfeel goodOrganizeorrearrangeyour spaceTurn offyour cellphone fora bitGo toyourfavoriteplaceStart askincareroutineJournalabout howyou'refeelingList 5things youlove aboutyourselfDo adigitaldetoxListen toyourfavoritemusicDrink acup ofcoffee orteaGetsomesleepWatchthesunsetCuddlewith apetExercise ina way thatfeels goodfor youReadinspirationalquotesSit and bestill for 10minutesDrinkmorewaterGetsomefresh airStretchCook ororder yourfavoritemealGo fora walkTrylearningsomethingnewPracticemindfulmeditationSpendquality timewith friendsor family

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on an outfit that makes you feel good
  2. Organize or rearrange your space
  3. Turn off your cell phone for a bit
  4. Go to your favorite place
  5. Start a skincare routine
  6. Journal about how you're feeling
  7. List 5 things you love about yourself
  8. Do a digital detox
  9. Listen to your favorite music
  10. Drink a cup of coffee or tea
  11. Get some sleep
  12. Watch the sunset
  13. Cuddle with a pet
  14. Exercise in a way that feels good for you
  15. Read inspirational quotes
  16. Sit and be still for 10 minutes
  17. Drink more water
  18. Get some fresh air
  19. Stretch
  20. Cook or order your favorite meal
  21. Go for a walk
  22. Try learning something new
  23. Practice mindful meditation
  24. Spend quality time with friends or family