Cuddlewith apetPut on anoutfit thatmakes youfeel goodOrganizeorrearrangeyour spacePracticemindfulmeditationGo fora walkJournalabout howyou'refeelingSit and bestill for 10minutesCook ororder yourfavoritemealSpendquality timewith friendsor familyStretchStart askincareroutineGetsomesleepDrinkmorewaterExercise ina way thatfeels goodfor youTrylearningsomethingnewDrink acup ofcoffee orteaList 5things youlove aboutyourselfReadinspirationalquotesListen toyourfavoritemusicDo adigitaldetoxGo toyourfavoriteplaceGetsomefresh airTurn offyour cellphone fora bitWatchthesunsetCuddlewith apetPut on anoutfit thatmakes youfeel goodOrganizeorrearrangeyour spacePracticemindfulmeditationGo fora walkJournalabout howyou'refeelingSit and bestill for 10minutesCook ororder yourfavoritemealSpendquality timewith friendsor familyStretchStart askincareroutineGetsomesleepDrinkmorewaterExercise ina way thatfeels goodfor youTrylearningsomethingnewDrink acup ofcoffee orteaList 5things youlove aboutyourselfReadinspirationalquotesListen toyourfavoritemusicDo adigitaldetoxGo toyourfavoriteplaceGetsomefresh airTurn offyour cellphone fora bitWatchthesunset

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Put on an outfit that makes you feel good
  3. Organize or rearrange your space
  4. Practice mindful meditation
  5. Go for a walk
  6. Journal about how you're feeling
  7. Sit and be still for 10 minutes
  8. Cook or order your favorite meal
  9. Spend quality time with friends or family
  10. Stretch
  11. Start a skincare routine
  12. Get some sleep
  13. Drink more water
  14. Exercise in a way that feels good for you
  15. Try learning something new
  16. Drink a cup of coffee or tea
  17. List 5 things you love about yourself
  18. Read inspirational quotes
  19. Listen to your favorite music
  20. Do a digital detox
  21. Go to your favorite place
  22. Get some fresh air
  23. Turn off your cell phone for a bit
  24. Watch the sunset