ExteralObliqueLatissimusDorsiTransverseObliquePiriformisQuadGroupTricepsBRachiiSartoriusGastrocnemiusRectusFemorisRhomboidBicepsFemorisInfraspinatusAdductorGroupSerratusAnteriorSemitendinosisDeltoidSupraspinatusBicepBrachiiSoleusITbandTFLVastusLateralisSemimembranosisGluteusMaximusExteralObliqueLatissimusDorsiTransverseObliquePiriformisQuadGroupTricepsBRachiiSartoriusGastrocnemiusRectusFemorisRhomboidBicepsFemorisInfraspinatusAdductorGroupSerratusAnteriorSemitendinosisDeltoidSupraspinatusBicepBrachiiSoleusITbandTFLVastusLateralisSemimembranosisGluteusMaximus

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exteral Oblique
  2. Latissimus Dorsi
  3. Transverse Oblique
  4. Piriformis
  5. Quad Group
  6. Triceps BRachii
  7. Sartorius
  8. Gastrocnemius
  9. Rectus Femoris
  10. Rhomboid
  11. Biceps Femoris
  12. Infraspinatus
  13. Adductor Group
  14. Serratus Anterior
  15. Semitendinosis
  16. Deltoid
  17. Supraspinatus
  18. Bicep Brachii
  19. Soleus
  20. IT band
  21. TFL
  22. Vastus Lateralis
  23. Semimembranosis
  24. Gluteus Maximus