GluteusMaximusTricepsBRachiiSemitendinosisExteralObliqueDeltoidGastrocnemiusSartoriusBicepBrachiiBicepsFemorisSemimembranosisTransverseObliqueSoleusTFLSupraspinatusInfraspinatusITbandAdductorGroupPiriformisQuadGroupSerratusAnteriorRhomboidRectusFemorisLatissimusDorsiVastusLateralisGluteusMaximusTricepsBRachiiSemitendinosisExteralObliqueDeltoidGastrocnemiusSartoriusBicepBrachiiBicepsFemorisSemimembranosisTransverseObliqueSoleusTFLSupraspinatusInfraspinatusITbandAdductorGroupPiriformisQuadGroupSerratusAnteriorRhomboidRectusFemorisLatissimusDorsiVastusLateralis

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus Maximus
  2. Triceps BRachii
  3. Semitendinosis
  4. Exteral Oblique
  5. Deltoid
  6. Gastrocnemius
  7. Sartorius
  8. Bicep Brachii
  9. Biceps Femoris
  10. Semimembranosis
  11. Transverse Oblique
  12. Soleus
  13. TFL
  14. Supraspinatus
  15. Infraspinatus
  16. IT band
  17. Adductor Group
  18. Piriformis
  19. Quad Group
  20. Serratus Anterior
  21. Rhomboid
  22. Rectus Femoris
  23. Latissimus Dorsi
  24. Vastus Lateralis