VastusLateralisTibialisAnteriorRectusFemorisPiriformisIliacusSoleusSartoriusSemimembranosisVastusMedialisGracilisTFLQuadGroupGactrocnemusGluteMaximusPopliteusITbandSemitendinosisExtensorDigitorumLongusGluteMediusBicepsFemorisExtensorHallucisBrevisAdductorGroupPlantarFasciaPeronealsVastusLateralisTibialisAnteriorRectusFemorisPiriformisIliacusSoleusSartoriusSemimembranosisVastusMedialisGracilisTFLQuadGroupGactrocnemusGluteMaximusPopliteusITbandSemitendinosisExtensorDigitorumLongusGluteMediusBicepsFemorisExtensorHallucisBrevisAdductorGroupPlantarFasciaPeroneals

Lower Body Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vastus Lateralis
  2. Tibialis Anterior
  3. Rectus Femoris
  4. Piriformis
  5. Iliacus
  6. Soleus
  7. Sartorius
  8. Semimembranosis
  9. Vastus Medialis
  10. Gracilis
  11. TFL
  12. Quad Group
  13. Gactrocnemus
  14. Glute Maximus
  15. Popliteus
  16. IT band
  17. Semitendinosis
  18. Extensor Digitorum Longus
  19. Glute Medius
  20. Biceps Femoris
  21. Extensor Hallucis Brevis
  22. Adductor Group
  23. Plantar Fascia
  24. Peroneals