QuadGroupExtensorDigitorumLongusGactrocnemusGluteMaximusSoleusITbandExtensorHallucisBrevisIliacusVastusMedialisVastusLateralisAdductorGroupPopliteusPeronealsRectusFemorisPlantarFasciaGluteMediusTibialisAnteriorTFLSemimembranosisSartoriusBicepsFemorisGracilisPiriformisSemitendinosisQuadGroupExtensorDigitorumLongusGactrocnemusGluteMaximusSoleusITbandExtensorHallucisBrevisIliacusVastusMedialisVastusLateralisAdductorGroupPopliteusPeronealsRectusFemorisPlantarFasciaGluteMediusTibialisAnteriorTFLSemimembranosisSartoriusBicepsFemorisGracilisPiriformisSemitendinosis

Lower Body Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Group
  2. Extensor Digitorum Longus
  3. Gactrocnemus
  4. Glute Maximus
  5. Soleus
  6. IT band
  7. Extensor Hallucis Brevis
  8. Iliacus
  9. Vastus Medialis
  10. Vastus Lateralis
  11. Adductor Group
  12. Popliteus
  13. Peroneals
  14. Rectus Femoris
  15. Plantar Fascia
  16. Glute Medius
  17. Tibialis Anterior
  18. TFL
  19. Semimembranosis
  20. Sartorius
  21. Biceps Femoris
  22. Gracilis
  23. Piriformis
  24. Semitendinosis