IliacusVastusLateralisTFLSartoriusQuadGroupPopliteusSoleusGracilisSemitendinosisSemimembranosisPlantarFasciaRectusFemorisTibialisAnteriorExtensorHallucisBrevisITbandPeronealsGactrocnemusVastusMedialisPiriformisGluteMaximusGluteMediusAdductorGroupBicepsFemorisExtensorDigitorumLongusIliacusVastusLateralisTFLSartoriusQuadGroupPopliteusSoleusGracilisSemitendinosisSemimembranosisPlantarFasciaRectusFemorisTibialisAnteriorExtensorHallucisBrevisITbandPeronealsGactrocnemusVastusMedialisPiriformisGluteMaximusGluteMediusAdductorGroupBicepsFemorisExtensorDigitorumLongus

Lower Body Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iliacus
  2. Vastus Lateralis
  3. TFL
  4. Sartorius
  5. Quad Group
  6. Popliteus
  7. Soleus
  8. Gracilis
  9. Semitendinosis
  10. Semimembranosis
  11. Plantar Fascia
  12. Rectus Femoris
  13. Tibialis Anterior
  14. Extensor Hallucis Brevis
  15. IT band
  16. Peroneals
  17. Gactrocnemus
  18. Vastus Medialis
  19. Piriformis
  20. Glute Maximus
  21. Glute Medius
  22. Adductor Group
  23. Biceps Femoris
  24. Extensor Digitorum Longus