30JumpRopes10JumpingJacks5YourChoice8Sit Ups15Squats7ScissorKicks foreach leg20TrunkTwists10LegLifts30JumpRopes10YourChoice5LegLifts8Sit Ups15ToeTouches10Squats30ArmCircles20JumpingJacks15CrabKicks8Pushups20ArmCircles20ArmCircles10ToeTouches15TrunkTwists5Pushups5ScissorKicks foreach leg30JumpRopes10JumpingJacks5YourChoice8Sit Ups15Squats7ScissorKicks foreach leg20TrunkTwists10LegLifts30JumpRopes10YourChoice5LegLifts8Sit Ups15ToeTouches10Squats30ArmCircles20JumpingJacks15CrabKicks8Pushups20ArmCircles20ArmCircles10ToeTouches15TrunkTwists5Pushups5ScissorKicks foreach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jump Ropes
  2. 10 Jumping Jacks
  3. 5 Your Choice
  4. 8 Sit Ups
  5. 15 Squats
  6. 7 Scissor Kicks for each leg
  7. 20 Trunk Twists
  8. 10 Leg Lifts
  9. 30 Jump Ropes
  10. 10 Your Choice
  11. 5 Leg Lifts
  12. 8 Sit Ups
  13. 15 Toe Touches
  14. 10 Squats
  15. 30 Arm Circles
  16. 20 Jumping Jacks
  17. 15 Crab Kicks
  18. 8 Push ups
  19. 20 Arm Circles
  20. 20 Arm Circles
  21. 10 Toe Touches
  22. 15 Trunk Twists
  23. 5 Push ups
  24. 5 Scissor Kicks for each leg