20ArmCircles15TrunkTwists30JumpRopes20JumpingJacks10LegLifts15CrabKicks15Squats10JumpingJacks10Squats5LegLifts30JumpRopes20TrunkTwists8Sit Ups15ToeTouches8Pushups8Sit Ups20ArmCircles10ToeTouches5Pushups30ArmCircles5ScissorKicks foreach leg10YourChoice5YourChoice7ScissorKicks foreach leg20ArmCircles15TrunkTwists30JumpRopes20JumpingJacks10LegLifts15CrabKicks15Squats10JumpingJacks10Squats5LegLifts30JumpRopes20TrunkTwists8Sit Ups15ToeTouches8Pushups8Sit Ups20ArmCircles10ToeTouches5Pushups30ArmCircles5ScissorKicks foreach leg10YourChoice5YourChoice7ScissorKicks foreach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 15 Trunk Twists
  3. 30 Jump Ropes
  4. 20 Jumping Jacks
  5. 10 Leg Lifts
  6. 15 Crab Kicks
  7. 15 Squats
  8. 10 Jumping Jacks
  9. 10 Squats
  10. 5 Leg Lifts
  11. 30 Jump Ropes
  12. 20 Trunk Twists
  13. 8 Sit Ups
  14. 15 Toe Touches
  15. 8 Push ups
  16. 8 Sit Ups
  17. 20 Arm Circles
  18. 10 Toe Touches
  19. 5 Push ups
  20. 30 Arm Circles
  21. 5 Scissor Kicks for each leg
  22. 10 Your Choice
  23. 5 Your Choice
  24. 7 Scissor Kicks for each leg