5ScissorKicks foreach leg10YourChoice10Squats8Pushups5YourChoice20ArmCircles20ArmCircles5LegLifts20JumpingJacks15ToeTouches30ArmCircles5Pushups15Squats30JumpRopes10LegLifts8Sit Ups7ScissorKicks foreach leg8Sit Ups30JumpRopes15CrabKicks10ToeTouches10JumpingJacks15TrunkTwists20TrunkTwists5ScissorKicks foreach leg10YourChoice10Squats8Pushups5YourChoice20ArmCircles20ArmCircles5LegLifts20JumpingJacks15ToeTouches30ArmCircles5Pushups15Squats30JumpRopes10LegLifts8Sit Ups7ScissorKicks foreach leg8Sit Ups30JumpRopes15CrabKicks10ToeTouches10JumpingJacks15TrunkTwists20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Scissor Kicks for each leg
  2. 10 Your Choice
  3. 10 Squats
  4. 8 Push ups
  5. 5 Your Choice
  6. 20 Arm Circles
  7. 20 Arm Circles
  8. 5 Leg Lifts
  9. 20 Jumping Jacks
  10. 15 Toe Touches
  11. 30 Arm Circles
  12. 5 Push ups
  13. 15 Squats
  14. 30 Jump Ropes
  15. 10 Leg Lifts
  16. 8 Sit Ups
  17. 7 Scissor Kicks for each leg
  18. 8 Sit Ups
  19. 30 Jump Ropes
  20. 15 Crab Kicks
  21. 10 Toe Touches
  22. 10 Jumping Jacks
  23. 15 Trunk Twists
  24. 20 Trunk Twists