10LegLifts8Sit Ups15CrabKicks30JumpRopes5Pushups8Pushups15TrunkTwists10JumpingJacks10ToeTouches7ScissorKicks foreach leg20ArmCircles20JumpingJacks20ArmCircles10Squats5YourChoice8Sit Ups30JumpRopes30ArmCircles15ToeTouches20TrunkTwists10YourChoice5LegLifts5ScissorKicks foreach leg15Squats10LegLifts8Sit Ups15CrabKicks30JumpRopes5Pushups8Pushups15TrunkTwists10JumpingJacks10ToeTouches7ScissorKicks foreach leg20ArmCircles20JumpingJacks20ArmCircles10Squats5YourChoice8Sit Ups30JumpRopes30ArmCircles15ToeTouches20TrunkTwists10YourChoice5LegLifts5ScissorKicks foreach leg15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. 8 Sit Ups
  3. 15 Crab Kicks
  4. 30 Jump Ropes
  5. 5 Push ups
  6. 8 Push ups
  7. 15 Trunk Twists
  8. 10 Jumping Jacks
  9. 10 Toe Touches
  10. 7 Scissor Kicks for each leg
  11. 20 Arm Circles
  12. 20 Jumping Jacks
  13. 20 Arm Circles
  14. 10 Squats
  15. 5 Your Choice
  16. 8 Sit Ups
  17. 30 Jump Ropes
  18. 30 Arm Circles
  19. 15 Toe Touches
  20. 20 Trunk Twists
  21. 10 Your Choice
  22. 5 Leg Lifts
  23. 5 Scissor Kicks for each leg
  24. 15 Squats