30ArmCircles5Pushups8Sit Ups10ToeTouches5ScissorKicks foreach leg8Pushups30JumpRopes15CrabKicks15ToeTouches5LegLifts10YourChoice30JumpRopes10JumpingJacks5YourChoice10LegLifts20JumpingJacks20ArmCircles8Sit Ups15Squats20ArmCircles15TrunkTwists10Squats7ScissorKicks foreach leg20TrunkTwists30ArmCircles5Pushups8Sit Ups10ToeTouches5ScissorKicks foreach leg8Pushups30JumpRopes15CrabKicks15ToeTouches5LegLifts10YourChoice30JumpRopes10JumpingJacks5YourChoice10LegLifts20JumpingJacks20ArmCircles8Sit Ups15Squats20ArmCircles15TrunkTwists10Squats7ScissorKicks foreach leg20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arm Circles
  2. 5 Push ups
  3. 8 Sit Ups
  4. 10 Toe Touches
  5. 5 Scissor Kicks for each leg
  6. 8 Push ups
  7. 30 Jump Ropes
  8. 15 Crab Kicks
  9. 15 Toe Touches
  10. 5 Leg Lifts
  11. 10 Your Choice
  12. 30 Jump Ropes
  13. 10 Jumping Jacks
  14. 5 Your Choice
  15. 10 Leg Lifts
  16. 20 Jumping Jacks
  17. 20 Arm Circles
  18. 8 Sit Ups
  19. 15 Squats
  20. 20 Arm Circles
  21. 15 Trunk Twists
  22. 10 Squats
  23. 7 Scissor Kicks for each leg
  24. 20 Trunk Twists