15Squats5ScissorKicks foreach leg10ToeTouches15TrunkTwists5Pushups30JumpRopes8Sit Ups20JumpingJacks20ArmCircles5LegLifts8Sit Ups20ArmCircles8Pushups10Squats30ArmCircles5YourChoice15CrabKicks10LegLifts30JumpRopes7ScissorKicks foreach leg15ToeTouches10YourChoice10JumpingJacks20TrunkTwists15Squats5ScissorKicks foreach leg10ToeTouches15TrunkTwists5Pushups30JumpRopes8Sit Ups20JumpingJacks20ArmCircles5LegLifts8Sit Ups20ArmCircles8Pushups10Squats30ArmCircles5YourChoice15CrabKicks10LegLifts30JumpRopes7ScissorKicks foreach leg15ToeTouches10YourChoice10JumpingJacks20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 5 Scissor Kicks for each leg
  3. 10 Toe Touches
  4. 15 Trunk Twists
  5. 5 Push ups
  6. 30 Jump Ropes
  7. 8 Sit Ups
  8. 20 Jumping Jacks
  9. 20 Arm Circles
  10. 5 Leg Lifts
  11. 8 Sit Ups
  12. 20 Arm Circles
  13. 8 Push ups
  14. 10 Squats
  15. 30 Arm Circles
  16. 5 Your Choice
  17. 15 Crab Kicks
  18. 10 Leg Lifts
  19. 30 Jump Ropes
  20. 7 Scissor Kicks for each leg
  21. 15 Toe Touches
  22. 10 Your Choice
  23. 10 Jumping Jacks
  24. 20 Trunk Twists