10Squats20ArmCircles8Sit Ups5ScissorKicks foreach leg5LegLifts15TrunkTwists5YourChoice20ArmCircles15Squats10JumpingJacks30JumpRopes15ToeTouches30JumpRopes10YourChoice20JumpingJacks10ToeTouches10LegLifts7ScissorKicks foreach leg8Sit Ups8Pushups5Pushups30ArmCircles20TrunkTwists15CrabKicks10Squats20ArmCircles8Sit Ups5ScissorKicks foreach leg5LegLifts15TrunkTwists5YourChoice20ArmCircles15Squats10JumpingJacks30JumpRopes15ToeTouches30JumpRopes10YourChoice20JumpingJacks10ToeTouches10LegLifts7ScissorKicks foreach leg8Sit Ups8Pushups5Pushups30ArmCircles20TrunkTwists15CrabKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Arm Circles
  3. 8 Sit Ups
  4. 5 Scissor Kicks for each leg
  5. 5 Leg Lifts
  6. 15 Trunk Twists
  7. 5 Your Choice
  8. 20 Arm Circles
  9. 15 Squats
  10. 10 Jumping Jacks
  11. 30 Jump Ropes
  12. 15 Toe Touches
  13. 30 Jump Ropes
  14. 10 Your Choice
  15. 20 Jumping Jacks
  16. 10 Toe Touches
  17. 10 Leg Lifts
  18. 7 Scissor Kicks for each leg
  19. 8 Sit Ups
  20. 8 Push ups
  21. 5 Push ups
  22. 30 Arm Circles
  23. 20 Trunk Twists
  24. 15 Crab Kicks