20TrunkTwists30JumpRopes7ScissorKicks foreach leg8Sit Ups30ArmCircles8Pushups5ScissorKicks foreach leg10JumpingJacks5Pushups10ToeTouches10Squats15Squats20JumpingJacks15ToeTouches20ArmCircles10LegLifts15CrabKicks10YourChoice30JumpRopes5LegLifts5YourChoice15TrunkTwists20ArmCircles8Sit Ups20TrunkTwists30JumpRopes7ScissorKicks foreach leg8Sit Ups30ArmCircles8Pushups5ScissorKicks foreach leg10JumpingJacks5Pushups10ToeTouches10Squats15Squats20JumpingJacks15ToeTouches20ArmCircles10LegLifts15CrabKicks10YourChoice30JumpRopes5LegLifts5YourChoice15TrunkTwists20ArmCircles8Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Trunk Twists
  2. 30 Jump Ropes
  3. 7 Scissor Kicks for each leg
  4. 8 Sit Ups
  5. 30 Arm Circles
  6. 8 Push ups
  7. 5 Scissor Kicks for each leg
  8. 10 Jumping Jacks
  9. 5 Push ups
  10. 10 Toe Touches
  11. 10 Squats
  12. 15 Squats
  13. 20 Jumping Jacks
  14. 15 Toe Touches
  15. 20 Arm Circles
  16. 10 Leg Lifts
  17. 15 Crab Kicks
  18. 10 Your Choice
  19. 30 Jump Ropes
  20. 5 Leg Lifts
  21. 5 Your Choice
  22. 15 Trunk Twists
  23. 20 Arm Circles
  24. 8 Sit Ups