5LegLifts10JumpingJacks10YourChoice30JumpRopes15CrabKicks5YourChoice5ScissorKicks foreach leg8Pushups8Sit Ups10Squats20ArmCircles15Squats20JumpingJacks15ToeTouches7ScissorKicks foreach leg5Pushups20ArmCircles10ToeTouches8Sit Ups15TrunkTwists30JumpRopes20TrunkTwists10LegLifts30ArmCircles5LegLifts10JumpingJacks10YourChoice30JumpRopes15CrabKicks5YourChoice5ScissorKicks foreach leg8Pushups8Sit Ups10Squats20ArmCircles15Squats20JumpingJacks15ToeTouches7ScissorKicks foreach leg5Pushups20ArmCircles10ToeTouches8Sit Ups15TrunkTwists30JumpRopes20TrunkTwists10LegLifts30ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Leg Lifts
  2. 10 Jumping Jacks
  3. 10 Your Choice
  4. 30 Jump Ropes
  5. 15 Crab Kicks
  6. 5 Your Choice
  7. 5 Scissor Kicks for each leg
  8. 8 Push ups
  9. 8 Sit Ups
  10. 10 Squats
  11. 20 Arm Circles
  12. 15 Squats
  13. 20 Jumping Jacks
  14. 15 Toe Touches
  15. 7 Scissor Kicks for each leg
  16. 5 Push ups
  17. 20 Arm Circles
  18. 10 Toe Touches
  19. 8 Sit Ups
  20. 15 Trunk Twists
  21. 30 Jump Ropes
  22. 20 Trunk Twists
  23. 10 Leg Lifts
  24. 30 Arm Circles