5YourChoice10LegLifts30JumpRopes10Squats7ScissorKicks foreach leg30ArmCircles15ToeTouches20JumpingJacks15CrabKicks5Pushups8Pushups10YourChoice10ToeTouches15TrunkTwists20ArmCircles10JumpingJacks15Squats8Sit Ups30JumpRopes5ScissorKicks foreach leg8Sit Ups5LegLifts20ArmCircles20TrunkTwists5YourChoice10LegLifts30JumpRopes10Squats7ScissorKicks foreach leg30ArmCircles15ToeTouches20JumpingJacks15CrabKicks5Pushups8Pushups10YourChoice10ToeTouches15TrunkTwists20ArmCircles10JumpingJacks15Squats8Sit Ups30JumpRopes5ScissorKicks foreach leg8Sit Ups5LegLifts20ArmCircles20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Your Choice
  2. 10 Leg Lifts
  3. 30 Jump Ropes
  4. 10 Squats
  5. 7 Scissor Kicks for each leg
  6. 30 Arm Circles
  7. 15 Toe Touches
  8. 20 Jumping Jacks
  9. 15 Crab Kicks
  10. 5 Push ups
  11. 8 Push ups
  12. 10 Your Choice
  13. 10 Toe Touches
  14. 15 Trunk Twists
  15. 20 Arm Circles
  16. 10 Jumping Jacks
  17. 15 Squats
  18. 8 Sit Ups
  19. 30 Jump Ropes
  20. 5 Scissor Kicks for each leg
  21. 8 Sit Ups
  22. 5 Leg Lifts
  23. 20 Arm Circles
  24. 20 Trunk Twists