8Pushups20ArmCircles5YourChoice8Sit Ups15ToeTouches15Squats15TrunkTwists30JumpRopes20ArmCircles5ScissorKicks foreach leg15CrabKicks10JumpingJacks10LegLifts10Squats10ToeTouches5LegLifts7ScissorKicks foreach leg30JumpRopes20TrunkTwists5Pushups10YourChoice30ArmCircles8Sit Ups20JumpingJacks8Pushups20ArmCircles5YourChoice8Sit Ups15ToeTouches15Squats15TrunkTwists30JumpRopes20ArmCircles5ScissorKicks foreach leg15CrabKicks10JumpingJacks10LegLifts10Squats10ToeTouches5LegLifts7ScissorKicks foreach leg30JumpRopes20TrunkTwists5Pushups10YourChoice30ArmCircles8Sit Ups20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Push ups
  2. 20 Arm Circles
  3. 5 Your Choice
  4. 8 Sit Ups
  5. 15 Toe Touches
  6. 15 Squats
  7. 15 Trunk Twists
  8. 30 Jump Ropes
  9. 20 Arm Circles
  10. 5 Scissor Kicks for each leg
  11. 15 Crab Kicks
  12. 10 Jumping Jacks
  13. 10 Leg Lifts
  14. 10 Squats
  15. 10 Toe Touches
  16. 5 Leg Lifts
  17. 7 Scissor Kicks for each leg
  18. 30 Jump Ropes
  19. 20 Trunk Twists
  20. 5 Push ups
  21. 10 Your Choice
  22. 30 Arm Circles
  23. 8 Sit Ups
  24. 20 Jumping Jacks