30ArmCircles20ArmCircles10YourChoice8Sit Ups5LegLifts5YourChoice15CrabKicks8Sit Ups20TrunkTwists8Pushups30JumpRopes10ToeTouches10Squats5Pushups15Squats15ToeTouches5ScissorKicks foreach leg30JumpRopes15TrunkTwists20ArmCircles10JumpingJacks7ScissorKicks foreach leg10LegLifts20JumpingJacks30ArmCircles20ArmCircles10YourChoice8Sit Ups5LegLifts5YourChoice15CrabKicks8Sit Ups20TrunkTwists8Pushups30JumpRopes10ToeTouches10Squats5Pushups15Squats15ToeTouches5ScissorKicks foreach leg30JumpRopes15TrunkTwists20ArmCircles10JumpingJacks7ScissorKicks foreach leg10LegLifts20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Arm Circles
  2. 20 Arm Circles
  3. 10 Your Choice
  4. 8 Sit Ups
  5. 5 Leg Lifts
  6. 5 Your Choice
  7. 15 Crab Kicks
  8. 8 Sit Ups
  9. 20 Trunk Twists
  10. 8 Push ups
  11. 30 Jump Ropes
  12. 10 Toe Touches
  13. 10 Squats
  14. 5 Push ups
  15. 15 Squats
  16. 15 Toe Touches
  17. 5 Scissor Kicks for each leg
  18. 30 Jump Ropes
  19. 15 Trunk Twists
  20. 20 Arm Circles
  21. 10 Jumping Jacks
  22. 7 Scissor Kicks for each leg
  23. 10 Leg Lifts
  24. 20 Jumping Jacks