10Squats8Sit Ups5ScissorKicks foreach leg15Squats30JumpRopes15ToeTouches20TrunkTwists8Sit Ups5YourChoice10LegLifts8Pushups15TrunkTwists20JumpingJacks10YourChoice15CrabKicks20ArmCircles30JumpRopes5Pushups7ScissorKicks foreach leg10JumpingJacks20ArmCircles30ArmCircles5LegLifts10ToeTouches10Squats8Sit Ups5ScissorKicks foreach leg15Squats30JumpRopes15ToeTouches20TrunkTwists8Sit Ups5YourChoice10LegLifts8Pushups15TrunkTwists20JumpingJacks10YourChoice15CrabKicks20ArmCircles30JumpRopes5Pushups7ScissorKicks foreach leg10JumpingJacks20ArmCircles30ArmCircles5LegLifts10ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 8 Sit Ups
  3. 5 Scissor Kicks for each leg
  4. 15 Squats
  5. 30 Jump Ropes
  6. 15 Toe Touches
  7. 20 Trunk Twists
  8. 8 Sit Ups
  9. 5 Your Choice
  10. 10 Leg Lifts
  11. 8 Push ups
  12. 15 Trunk Twists
  13. 20 Jumping Jacks
  14. 10 Your Choice
  15. 15 Crab Kicks
  16. 20 Arm Circles
  17. 30 Jump Ropes
  18. 5 Push ups
  19. 7 Scissor Kicks for each leg
  20. 10 Jumping Jacks
  21. 20 Arm Circles
  22. 30 Arm Circles
  23. 5 Leg Lifts
  24. 10 Toe Touches