10LegLifts20ArmCircles15TrunkTwists10Squats10YourChoice5YourChoice15ToeTouches10ToeTouches20ArmCircles8Sit Ups10JumpingJacks15Squats5ScissorKicks foreach leg30ArmCircles20TrunkTwists30JumpRopes15CrabKicks30JumpRopes20JumpingJacks5Pushups7ScissorKicks foreach leg5LegLifts8Pushups8Sit Ups10LegLifts20ArmCircles15TrunkTwists10Squats10YourChoice5YourChoice15ToeTouches10ToeTouches20ArmCircles8Sit Ups10JumpingJacks15Squats5ScissorKicks foreach leg30ArmCircles20TrunkTwists30JumpRopes15CrabKicks30JumpRopes20JumpingJacks5Pushups7ScissorKicks foreach leg5LegLifts8Pushups8Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. 20 Arm Circles
  3. 15 Trunk Twists
  4. 10 Squats
  5. 10 Your Choice
  6. 5 Your Choice
  7. 15 Toe Touches
  8. 10 Toe Touches
  9. 20 Arm Circles
  10. 8 Sit Ups
  11. 10 Jumping Jacks
  12. 15 Squats
  13. 5 Scissor Kicks for each leg
  14. 30 Arm Circles
  15. 20 Trunk Twists
  16. 30 Jump Ropes
  17. 15 Crab Kicks
  18. 30 Jump Ropes
  19. 20 Jumping Jacks
  20. 5 Push ups
  21. 7 Scissor Kicks for each leg
  22. 5 Leg Lifts
  23. 8 Push ups
  24. 8 Sit Ups