10Squats30JumpRopes8Sit Ups5Pushups8Sit Ups20ArmCircles15TrunkTwists10LegLifts5ScissorKicks foreach leg15ToeTouches20TrunkTwists20JumpingJacks5YourChoice10ToeTouches30JumpRopes7ScissorKicks foreach leg8Pushups5LegLifts10YourChoice30ArmCircles20ArmCircles15CrabKicks15Squats10JumpingJacks10Squats30JumpRopes8Sit Ups5Pushups8Sit Ups20ArmCircles15TrunkTwists10LegLifts5ScissorKicks foreach leg15ToeTouches20TrunkTwists20JumpingJacks5YourChoice10ToeTouches30JumpRopes7ScissorKicks foreach leg8Pushups5LegLifts10YourChoice30ArmCircles20ArmCircles15CrabKicks15Squats10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 30 Jump Ropes
  3. 8 Sit Ups
  4. 5 Push ups
  5. 8 Sit Ups
  6. 20 Arm Circles
  7. 15 Trunk Twists
  8. 10 Leg Lifts
  9. 5 Scissor Kicks for each leg
  10. 15 Toe Touches
  11. 20 Trunk Twists
  12. 20 Jumping Jacks
  13. 5 Your Choice
  14. 10 Toe Touches
  15. 30 Jump Ropes
  16. 7 Scissor Kicks for each leg
  17. 8 Push ups
  18. 5 Leg Lifts
  19. 10 Your Choice
  20. 30 Arm Circles
  21. 20 Arm Circles
  22. 15 Crab Kicks
  23. 15 Squats
  24. 10 Jumping Jacks