15ToeTouches15TrunkTwists30ArmCircles30JumpRopes15Squats20JumpingJacks15CrabKicks8Pushups10JumpingJacks20TrunkTwists8Sit Ups5LegLifts10YourChoice20ArmCircles5ScissorKicks foreach leg5YourChoice20ArmCircles10LegLifts8Sit Ups10Squats10ToeTouches5Pushups7ScissorKicks foreach leg30JumpRopes15ToeTouches15TrunkTwists30ArmCircles30JumpRopes15Squats20JumpingJacks15CrabKicks8Pushups10JumpingJacks20TrunkTwists8Sit Ups5LegLifts10YourChoice20ArmCircles5ScissorKicks foreach leg5YourChoice20ArmCircles10LegLifts8Sit Ups10Squats10ToeTouches5Pushups7ScissorKicks foreach leg30JumpRopes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 15 Trunk Twists
  3. 30 Arm Circles
  4. 30 Jump Ropes
  5. 15 Squats
  6. 20 Jumping Jacks
  7. 15 Crab Kicks
  8. 8 Push ups
  9. 10 Jumping Jacks
  10. 20 Trunk Twists
  11. 8 Sit Ups
  12. 5 Leg Lifts
  13. 10 Your Choice
  14. 20 Arm Circles
  15. 5 Scissor Kicks for each leg
  16. 5 Your Choice
  17. 20 Arm Circles
  18. 10 Leg Lifts
  19. 8 Sit Ups
  20. 10 Squats
  21. 10 Toe Touches
  22. 5 Push ups
  23. 7 Scissor Kicks for each leg
  24. 30 Jump Ropes