1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!6x20 secHill Sprintsor BikeSprintsAccumulate2 min ofwall sits10 Row +Deadlift10 Burpeesx3AMRAPDipsPull Upsx310 Pikes20Plank UpDowns30Russian Kicks20RenegadeRows20 Deadliftsx215Manmakers!NutritionQuiz!RussianTwistsLeg RaisesPlank3x30 secStretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx31 min eachSupermaninto PlankBox Jumpsx35 min ofRopeSlams!Walk/Run/Bike1 mile25 Squats25 Push Ups25 KB Swingsx240Burpees!NutritionQuiz!Get yourBPtaken!50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH Press30 StepUps30 InvertedRows4x30 secMountainClimbers1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!6x20 secHill Sprintsor BikeSprintsAccumulate2 min ofwall sits10 Row +Deadlift10 Burpeesx3AMRAPDipsPull Upsx310 Pikes20Plank UpDowns30Russian Kicks20RenegadeRows20 Deadliftsx215Manmakers!NutritionQuiz!RussianTwistsLeg RaisesPlank3x30 secStretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx31 min eachSupermaninto PlankBox Jumpsx35 min ofRopeSlams!Walk/Run/Bike1 mile25 Squats25 Push Ups25 KB Swingsx240Burpees!NutritionQuiz!Get yourBPtaken!50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH Press30 StepUps30 InvertedRows4x30 secMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min each SB Hami Curls SB Ab Tucks x3
  2. Nutrition Quiz!
  3. 6x20 sec Hill Sprints or Bike Sprints
  4. Accumulate 2 min of wall sits
  5. 10 Row + Deadlift 10 Burpees x3
  6. AMRAP Dips Pull Ups x3
  7. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  8. 20 Renegade Rows 20 Deadlifts x2
  9. 15 Manmakers!
  10. Nutrition Quiz!
  11. Russian Twists Leg Raises Plank 3x30 sec
  12. Stretch + Foam Roll 5 min
  13. 20 Squat + MB Toss 20 MB Slams x3
  14. 1 min each Superman into Plank Box Jumps x3
  15. 5 min of Rope Slams!
  16. Walk/Run/Bike 1 mile
  17. 25 Squats 25 Push Ups 25 KB Swings x2
  18. 40 Burpees!
  19. Nutrition Quiz!
  20. Get your BP taken!
  21. 50 Reps: Walking Lunges + Shoulder Press
  22. 50 Reps: Squat+Curl +OH Press
  23. 30 Step Ups 30 Inverted Rows
  24. 4x30 sec Mountain Climbers