NutritionQuiz!1 min eachSupermaninto PlankBox Jumpsx3Get yourBPtaken!10 Pikes20Plank UpDowns30Russian Kicks40Burpees!Walk/Run/Bike1 mile1 min eachSB HamiCurlsSB Ab Tucksx3Stretch +Foam Roll5 min25 Squats25 Push Ups25 KB Swingsx2NutritionQuiz!10 Row +Deadlift10 Burpeesx320RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx350 Reps:WalkingLunges +ShoulderPressNutritionQuiz!50 Reps:Squat+Curl+OH Press6x20 secHill Sprintsor BikeSprintsAccumulate2 min ofwall sits30 StepUps30 InvertedRows4x30 secMountainClimbers15Manmakers!5 min ofRopeSlams!RussianTwistsLeg RaisesPlank3x30 secAMRAPDipsPull Upsx3NutritionQuiz!1 min eachSupermaninto PlankBox Jumpsx3Get yourBPtaken!10 Pikes20Plank UpDowns30Russian Kicks40Burpees!Walk/Run/Bike1 mile1 min eachSB HamiCurlsSB Ab Tucksx3Stretch +Foam Roll5 min25 Squats25 Push Ups25 KB Swingsx2NutritionQuiz!10 Row +Deadlift10 Burpeesx320RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx350 Reps:WalkingLunges +ShoulderPressNutritionQuiz!50 Reps:Squat+Curl+OH Press6x20 secHill Sprintsor BikeSprintsAccumulate2 min ofwall sits30 StepUps30 InvertedRows4x30 secMountainClimbers15Manmakers!5 min ofRopeSlams!RussianTwistsLeg RaisesPlank3x30 secAMRAPDipsPull Upsx3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nutrition Quiz!
  2. 1 min each Superman into Plank Box Jumps x3
  3. Get your BP taken!
  4. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  5. 40 Burpees!
  6. Walk/Run/Bike 1 mile
  7. 1 min each SB Hami Curls SB Ab Tucks x3
  8. Stretch + Foam Roll 5 min
  9. 25 Squats 25 Push Ups 25 KB Swings x2
  10. Nutrition Quiz!
  11. 10 Row + Deadlift 10 Burpees x3
  12. 20 Renegade Rows 20 Deadlifts x2
  13. 20 Squat + MB Toss 20 MB Slams x3
  14. 50 Reps: Walking Lunges + Shoulder Press
  15. Nutrition Quiz!
  16. 50 Reps: Squat+Curl +OH Press
  17. 6x20 sec Hill Sprints or Bike Sprints
  18. Accumulate 2 min of wall sits
  19. 30 Step Ups 30 Inverted Rows
  20. 4x30 sec Mountain Climbers
  21. 15 Manmakers!
  22. 5 min of Rope Slams!
  23. Russian Twists Leg Raises Plank 3x30 sec
  24. AMRAP Dips Pull Ups x3