AMRAPDipsPull Upsx3RussianTwistsLeg RaisesPlank3x30 sec50 Reps:Squat+Curl+OH Press30 StepUps30 InvertedRows1 min eachSB HamiCurlsSB Ab Tucksx36x20 secHill Sprintsor BikeSprints20 Squat +MB Toss20 MB Slamsx3NutritionQuiz!1 min eachSupermaninto PlankBox Jumpsx315Manmakers!50 Reps:WalkingLunges +ShoulderPressGet yourBPtaken!5 min ofRopeSlams!Walk/Run/Bike1 mile10 Row +Deadlift10 Burpeesx3NutritionQuiz!Accumulate2 min ofwall sits10 Pikes20Plank UpDowns30Russian Kicks20RenegadeRows20 Deadliftsx2NutritionQuiz!4x30 secMountainClimbersStretch +Foam Roll5 min40Burpees!25 Squats25 Push Ups25 KB Swingsx2AMRAPDipsPull Upsx3RussianTwistsLeg RaisesPlank3x30 sec50 Reps:Squat+Curl+OH Press30 StepUps30 InvertedRows1 min eachSB HamiCurlsSB Ab Tucksx36x20 secHill Sprintsor BikeSprints20 Squat +MB Toss20 MB Slamsx3NutritionQuiz!1 min eachSupermaninto PlankBox Jumpsx315Manmakers!50 Reps:WalkingLunges +ShoulderPressGet yourBPtaken!5 min ofRopeSlams!Walk/Run/Bike1 mile10 Row +Deadlift10 Burpeesx3NutritionQuiz!Accumulate2 min ofwall sits10 Pikes20Plank UpDowns30Russian Kicks20RenegadeRows20 Deadliftsx2NutritionQuiz!4x30 secMountainClimbersStretch +Foam Roll5 min40Burpees!25 Squats25 Push Ups25 KB Swingsx2

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AMRAP Dips Pull Ups x3
  2. Russian Twists Leg Raises Plank 3x30 sec
  3. 50 Reps: Squat+Curl +OH Press
  4. 30 Step Ups 30 Inverted Rows
  5. 1 min each SB Hami Curls SB Ab Tucks x3
  6. 6x20 sec Hill Sprints or Bike Sprints
  7. 20 Squat + MB Toss 20 MB Slams x3
  8. Nutrition Quiz!
  9. 1 min each Superman into Plank Box Jumps x3
  10. 15 Manmakers!
  11. 50 Reps: Walking Lunges + Shoulder Press
  12. Get your BP taken!
  13. 5 min of Rope Slams!
  14. Walk/Run/Bike 1 mile
  15. 10 Row + Deadlift 10 Burpees x3
  16. Nutrition Quiz!
  17. Accumulate 2 min of wall sits
  18. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  19. 20 Renegade Rows 20 Deadlifts x2
  20. Nutrition Quiz!
  21. 4x30 sec Mountain Climbers
  22. Stretch + Foam Roll 5 min
  23. 40 Burpees!
  24. 25 Squats 25 Push Ups 25 KB Swings x2