NutritionQuiz!10 Row +Deadlift10 Burpeesx3Get yourBPtaken!Stretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx340Burpees!Accumulate2 min ofwall sitsWalk/Run/Bike1 mileNutritionQuiz!RussianTwistsLeg RaisesPlank3x30 sec1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!4x30 secMountainClimbers10 Pikes20Plank UpDowns30Russian KicksAMRAPDipsPull Upsx36x20 secHill Sprintsor BikeSprints20RenegadeRows20 Deadliftsx250 Reps:WalkingLunges +ShoulderPress30 StepUps30 InvertedRows15Manmakers!5 min ofRopeSlams!25 Squats25 Push Ups25 KB Swingsx21 min eachSupermaninto PlankBox Jumpsx350 Reps:Squat+Curl+OH PressNutritionQuiz!10 Row +Deadlift10 Burpeesx3Get yourBPtaken!Stretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx340Burpees!Accumulate2 min ofwall sitsWalk/Run/Bike1 mileNutritionQuiz!RussianTwistsLeg RaisesPlank3x30 sec1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!4x30 secMountainClimbers10 Pikes20Plank UpDowns30Russian KicksAMRAPDipsPull Upsx36x20 secHill Sprintsor BikeSprints20RenegadeRows20 Deadliftsx250 Reps:WalkingLunges +ShoulderPress30 StepUps30 InvertedRows15Manmakers!5 min ofRopeSlams!25 Squats25 Push Ups25 KB Swingsx21 min eachSupermaninto PlankBox Jumpsx350 Reps:Squat+Curl+OH Press

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrition Quiz!
  2. 10 Row + Deadlift 10 Burpees x3
  3. Get your BP taken!
  4. Stretch + Foam Roll 5 min
  5. 20 Squat + MB Toss 20 MB Slams x3
  6. 40 Burpees!
  7. Accumulate 2 min of wall sits
  8. Walk/Run/Bike 1 mile
  9. Nutrition Quiz!
  10. Russian Twists Leg Raises Plank 3x30 sec
  11. 1 min each SB Hami Curls SB Ab Tucks x3
  12. Nutrition Quiz!
  13. 4x30 sec Mountain Climbers
  14. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  15. AMRAP Dips Pull Ups x3
  16. 6x20 sec Hill Sprints or Bike Sprints
  17. 20 Renegade Rows 20 Deadlifts x2
  18. 50 Reps: Walking Lunges + Shoulder Press
  19. 30 Step Ups 30 Inverted Rows
  20. 15 Manmakers!
  21. 5 min of Rope Slams!
  22. 25 Squats 25 Push Ups 25 KB Swings x2
  23. 1 min each Superman into Plank Box Jumps x3
  24. 50 Reps: Squat+Curl +OH Press