6x20 secHill Sprintsor BikeSprints4x30 secMountainClimbersAccumulate2 min ofwall sits15Manmakers!1 min eachSupermaninto PlankBox Jumpsx35 min ofRopeSlams!Get yourBPtaken!50 Reps:Squat+Curl+OH Press40Burpees!NutritionQuiz!20RenegadeRows20 Deadliftsx210 Row +Deadlift10 Burpeesx330 StepUps30 InvertedRowsStretch +Foam Roll5 minNutritionQuiz!10 Pikes20Plank UpDowns30Russian KicksWalk/Run/Bike1 mile25 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressRussianTwistsLeg RaisesPlank3x30 secAMRAPDipsPull Upsx3NutritionQuiz!1 min eachSB HamiCurlsSB Ab Tucksx320 Squat +MB Toss20 MB Slamsx36x20 secHill Sprintsor BikeSprints4x30 secMountainClimbersAccumulate2 min ofwall sits15Manmakers!1 min eachSupermaninto PlankBox Jumpsx35 min ofRopeSlams!Get yourBPtaken!50 Reps:Squat+Curl+OH Press40Burpees!NutritionQuiz!20RenegadeRows20 Deadliftsx210 Row +Deadlift10 Burpeesx330 StepUps30 InvertedRowsStretch +Foam Roll5 minNutritionQuiz!10 Pikes20Plank UpDowns30Russian KicksWalk/Run/Bike1 mile25 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressRussianTwistsLeg RaisesPlank3x30 secAMRAPDipsPull Upsx3NutritionQuiz!1 min eachSB HamiCurlsSB Ab Tucksx320 Squat +MB Toss20 MB Slamsx3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6x20 sec Hill Sprints or Bike Sprints
  2. 4x30 sec Mountain Climbers
  3. Accumulate 2 min of wall sits
  4. 15 Manmakers!
  5. 1 min each Superman into Plank Box Jumps x3
  6. 5 min of Rope Slams!
  7. Get your BP taken!
  8. 50 Reps: Squat+Curl +OH Press
  9. 40 Burpees!
  10. Nutrition Quiz!
  11. 20 Renegade Rows 20 Deadlifts x2
  12. 10 Row + Deadlift 10 Burpees x3
  13. 30 Step Ups 30 Inverted Rows
  14. Stretch + Foam Roll 5 min
  15. Nutrition Quiz!
  16. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  17. Walk/Run/Bike 1 mile
  18. 25 Squats 25 Push Ups 25 KB Swings x2
  19. 50 Reps: Walking Lunges + Shoulder Press
  20. Russian Twists Leg Raises Plank 3x30 sec
  21. AMRAP Dips Pull Ups x3
  22. Nutrition Quiz!
  23. 1 min each SB Hami Curls SB Ab Tucks x3
  24. 20 Squat + MB Toss 20 MB Slams x3