Walk/Run/Bike1 mileStretch +Foam Roll5 min50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!RussianTwistsLeg RaisesPlank3x30 sec40Burpees!1 min eachSB HamiCurlsSB Ab Tucksx330 StepUps30 InvertedRows10 Pikes20Plank UpDowns30Russian Kicks20 Squat +MB Toss20 MB Slamsx34x30 secMountainClimbersAMRAPDipsPull Upsx35 min ofRopeSlams!50 Reps:Squat+Curl+OH PressNutritionQuiz!1 min eachSupermaninto PlankBox Jumpsx310 Row +Deadlift10 Burpeesx36x20 secHill Sprintsor BikeSprints25 Squats25 Push Ups25 KB Swingsx220RenegadeRows20 Deadliftsx2Accumulate2 min ofwall sitsGet yourBPtaken!NutritionQuiz!15Manmakers!Walk/Run/Bike1 mileStretch +Foam Roll5 min50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!RussianTwistsLeg RaisesPlank3x30 sec40Burpees!1 min eachSB HamiCurlsSB Ab Tucksx330 StepUps30 InvertedRows10 Pikes20Plank UpDowns30Russian Kicks20 Squat +MB Toss20 MB Slamsx34x30 secMountainClimbersAMRAPDipsPull Upsx35 min ofRopeSlams!50 Reps:Squat+Curl+OH PressNutritionQuiz!1 min eachSupermaninto PlankBox Jumpsx310 Row +Deadlift10 Burpeesx36x20 secHill Sprintsor BikeSprints25 Squats25 Push Ups25 KB Swingsx220RenegadeRows20 Deadliftsx2Accumulate2 min ofwall sitsGet yourBPtaken!NutritionQuiz!15Manmakers!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run/Bike 1 mile
  2. Stretch + Foam Roll 5 min
  3. 50 Reps: Walking Lunges + Shoulder Press
  4. Nutrition Quiz!
  5. Russian Twists Leg Raises Plank 3x30 sec
  6. 40 Burpees!
  7. 1 min each SB Hami Curls SB Ab Tucks x3
  8. 30 Step Ups 30 Inverted Rows
  9. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  10. 20 Squat + MB Toss 20 MB Slams x3
  11. 4x30 sec Mountain Climbers
  12. AMRAP Dips Pull Ups x3
  13. 5 min of Rope Slams!
  14. 50 Reps: Squat+Curl +OH Press
  15. Nutrition Quiz!
  16. 1 min each Superman into Plank Box Jumps x3
  17. 10 Row + Deadlift 10 Burpees x3
  18. 6x20 sec Hill Sprints or Bike Sprints
  19. 25 Squats 25 Push Ups 25 KB Swings x2
  20. 20 Renegade Rows 20 Deadlifts x2
  21. Accumulate 2 min of wall sits
  22. Get your BP taken!
  23. Nutrition Quiz!
  24. 15 Manmakers!