AMRAPDipsPull Upsx320 Squat +MB Toss20 MB Slamsx350 Reps:WalkingLunges +ShoulderPress1 min eachSB HamiCurlsSB Ab Tucksx3Stretch +Foam Roll5 min30 StepUps30 InvertedRows40Burpees!15Manmakers!4x30 secMountainClimbersNutritionQuiz!50 Reps:Squat+Curl+OH Press1 min eachSupermaninto PlankBox Jumpsx3RussianTwistsLeg RaisesPlank3x30 sec6x20 secHill Sprintsor BikeSprints25 Squats25 Push Ups25 KB Swingsx2Walk/Run/Bike1 mile20RenegadeRows20 Deadliftsx2Get yourBPtaken!NutritionQuiz!NutritionQuiz!Accumulate2 min ofwall sits10 Pikes20Plank UpDowns30Russian Kicks10 Row +Deadlift10 Burpeesx35 min ofRopeSlams!AMRAPDipsPull Upsx320 Squat +MB Toss20 MB Slamsx350 Reps:WalkingLunges +ShoulderPress1 min eachSB HamiCurlsSB Ab Tucksx3Stretch +Foam Roll5 min30 StepUps30 InvertedRows40Burpees!15Manmakers!4x30 secMountainClimbersNutritionQuiz!50 Reps:Squat+Curl+OH Press1 min eachSupermaninto PlankBox Jumpsx3RussianTwistsLeg RaisesPlank3x30 sec6x20 secHill Sprintsor BikeSprints25 Squats25 Push Ups25 KB Swingsx2Walk/Run/Bike1 mile20RenegadeRows20 Deadliftsx2Get yourBPtaken!NutritionQuiz!NutritionQuiz!Accumulate2 min ofwall sits10 Pikes20Plank UpDowns30Russian Kicks10 Row +Deadlift10 Burpeesx35 min ofRopeSlams!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AMRAP Dips Pull Ups x3
  2. 20 Squat + MB Toss 20 MB Slams x3
  3. 50 Reps: Walking Lunges + Shoulder Press
  4. 1 min each SB Hami Curls SB Ab Tucks x3
  5. Stretch + Foam Roll 5 min
  6. 30 Step Ups 30 Inverted Rows
  7. 40 Burpees!
  8. 15 Manmakers!
  9. 4x30 sec Mountain Climbers
  10. Nutrition Quiz!
  11. 50 Reps: Squat+Curl +OH Press
  12. 1 min each Superman into Plank Box Jumps x3
  13. Russian Twists Leg Raises Plank 3x30 sec
  14. 6x20 sec Hill Sprints or Bike Sprints
  15. 25 Squats 25 Push Ups 25 KB Swings x2
  16. Walk/Run/Bike 1 mile
  17. 20 Renegade Rows 20 Deadlifts x2
  18. Get your BP taken!
  19. Nutrition Quiz!
  20. Nutrition Quiz!
  21. Accumulate 2 min of wall sits
  22. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  23. 10 Row + Deadlift 10 Burpees x3
  24. 5 min of Rope Slams!