20RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx310 Row +Deadlift10 Burpeesx3Walk/Run/Bike1 mile1 min eachSupermaninto PlankBox Jumpsx3NutritionQuiz!RussianTwistsLeg RaisesPlank3x30 secAccumulate2 min ofwall sitsGet yourBPtaken!4x30 secMountainClimbers30 StepUps30 InvertedRows15Manmakers!50 Reps:WalkingLunges +ShoulderPress5 min ofRopeSlams!NutritionQuiz!50 Reps:Squat+Curl+OH Press6x20 secHill Sprintsor BikeSprintsAMRAPDipsPull Upsx310 Pikes20Plank UpDowns30Russian Kicks1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!25 Squats25 Push Ups25 KB Swingsx2Stretch +Foam Roll5 min40Burpees!20RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx310 Row +Deadlift10 Burpeesx3Walk/Run/Bike1 mile1 min eachSupermaninto PlankBox Jumpsx3NutritionQuiz!RussianTwistsLeg RaisesPlank3x30 secAccumulate2 min ofwall sitsGet yourBPtaken!4x30 secMountainClimbers30 StepUps30 InvertedRows15Manmakers!50 Reps:WalkingLunges +ShoulderPress5 min ofRopeSlams!NutritionQuiz!50 Reps:Squat+Curl+OH Press6x20 secHill Sprintsor BikeSprintsAMRAPDipsPull Upsx310 Pikes20Plank UpDowns30Russian Kicks1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!25 Squats25 Push Ups25 KB Swingsx2Stretch +Foam Roll5 min40Burpees!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Renegade Rows 20 Deadlifts x2
  2. 20 Squat + MB Toss 20 MB Slams x3
  3. 10 Row + Deadlift 10 Burpees x3
  4. Walk/Run/Bike 1 mile
  5. 1 min each Superman into Plank Box Jumps x3
  6. Nutrition Quiz!
  7. Russian Twists Leg Raises Plank 3x30 sec
  8. Accumulate 2 min of wall sits
  9. Get your BP taken!
  10. 4x30 sec Mountain Climbers
  11. 30 Step Ups 30 Inverted Rows
  12. 15 Manmakers!
  13. 50 Reps: Walking Lunges + Shoulder Press
  14. 5 min of Rope Slams!
  15. Nutrition Quiz!
  16. 50 Reps: Squat+Curl +OH Press
  17. 6x20 sec Hill Sprints or Bike Sprints
  18. AMRAP Dips Pull Ups x3
  19. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  20. 1 min each SB Hami Curls SB Ab Tucks x3
  21. Nutrition Quiz!
  22. 25 Squats 25 Push Ups 25 KB Swings x2
  23. Stretch + Foam Roll 5 min
  24. 40 Burpees!