20 Squat +MB Toss20 MB Slamsx3Get yourBPtaken!NutritionQuiz!NutritionQuiz!5 min ofRopeSlams!15Manmakers!Accumulate2 min ofwall sitsWalk/Run/Bike1 mile6x20 secHill Sprintsor BikeSprintsNutritionQuiz!50 Reps:Squat+Curl+OH Press4x30 secMountainClimbers1 min eachSB HamiCurlsSB Ab Tucksx310 Pikes20Plank UpDowns30Russian Kicks10 Row +Deadlift10 Burpeesx340Burpees!30 StepUps30 InvertedRowsAMRAPDipsPull Upsx325 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressRussianTwistsLeg RaisesPlank3x30 sec1 min eachSupermaninto PlankBox Jumpsx320RenegadeRows20 Deadliftsx2Stretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx3Get yourBPtaken!NutritionQuiz!NutritionQuiz!5 min ofRopeSlams!15Manmakers!Accumulate2 min ofwall sitsWalk/Run/Bike1 mile6x20 secHill Sprintsor BikeSprintsNutritionQuiz!50 Reps:Squat+Curl+OH Press4x30 secMountainClimbers1 min eachSB HamiCurlsSB Ab Tucksx310 Pikes20Plank UpDowns30Russian Kicks10 Row +Deadlift10 Burpeesx340Burpees!30 StepUps30 InvertedRowsAMRAPDipsPull Upsx325 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressRussianTwistsLeg RaisesPlank3x30 sec1 min eachSupermaninto PlankBox Jumpsx320RenegadeRows20 Deadliftsx2Stretch +Foam Roll5 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat + MB Toss 20 MB Slams x3
  2. Get your BP taken!
  3. Nutrition Quiz!
  4. Nutrition Quiz!
  5. 5 min of Rope Slams!
  6. 15 Manmakers!
  7. Accumulate 2 min of wall sits
  8. Walk/Run/Bike 1 mile
  9. 6x20 sec Hill Sprints or Bike Sprints
  10. Nutrition Quiz!
  11. 50 Reps: Squat+Curl +OH Press
  12. 4x30 sec Mountain Climbers
  13. 1 min each SB Hami Curls SB Ab Tucks x3
  14. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  15. 10 Row + Deadlift 10 Burpees x3
  16. 40 Burpees!
  17. 30 Step Ups 30 Inverted Rows
  18. AMRAP Dips Pull Ups x3
  19. 25 Squats 25 Push Ups 25 KB Swings x2
  20. 50 Reps: Walking Lunges + Shoulder Press
  21. Russian Twists Leg Raises Plank 3x30 sec
  22. 1 min each Superman into Plank Box Jumps x3
  23. 20 Renegade Rows 20 Deadlifts x2
  24. Stretch + Foam Roll 5 min