20 Squat + MB Toss 20 MB Slams x3 Get your BP taken! Nutrition Quiz! Nutrition Quiz! 5 min of Rope Slams! 15 Manmakers! Accumulate 2 min of wall sits Walk/Run/Bike 1 mile 6x20 sec Hill Sprints or Bike Sprints Nutrition Quiz! 50 Reps: Squat+Curl +OH Press 4x30 sec Mountain Climbers 1 min each SB Hami Curls SB Ab Tucks x3 10 Pikes 20 Plank Up Downs 30 Russian Kicks 10 Row + Deadlift 10 Burpees x3 40 Burpees! 30 Step Ups 30 Inverted Rows AMRAP Dips Pull Ups x3 25 Squats 25 Push Ups 25 KB Swings x2 50 Reps: Walking Lunges + Shoulder Press Russian Twists Leg Raises Plank 3x30 sec 1 min each Superman into Plank Box Jumps x3 20 Renegade Rows 20 Deadlifts x2 Stretch + Foam Roll 5 min 20 Squat + MB Toss 20 MB Slams x3 Get your BP taken! Nutrition Quiz! Nutrition Quiz! 5 min of Rope Slams! 15 Manmakers! Accumulate 2 min of wall sits Walk/Run/Bike 1 mile 6x20 sec Hill Sprints or Bike Sprints Nutrition Quiz! 50 Reps: Squat+Curl +OH Press 4x30 sec Mountain Climbers 1 min each SB Hami Curls SB Ab Tucks x3 10 Pikes 20 Plank Up Downs 30 Russian Kicks 10 Row + Deadlift 10 Burpees x3 40 Burpees! 30 Step Ups 30 Inverted Rows AMRAP Dips Pull Ups x3 25 Squats 25 Push Ups 25 KB Swings x2 50 Reps: Walking Lunges + Shoulder Press Russian Twists Leg Raises Plank 3x30 sec 1 min each Superman into Plank Box Jumps x3 20 Renegade Rows 20 Deadlifts x2 Stretch + Foam Roll 5 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Squat + MB Toss
20 MB Slams
x3
Get your BP
taken!
Nutrition
Quiz!
Nutrition
Quiz!
5 min of
Rope Slams!
15 Manmakers!
Accumulate
2 min of
wall sits
Walk/Run/Bike
1 mile
6x20 sec
Hill Sprints or Bike Sprints
Nutrition
Quiz!
50 Reps:
Squat+Curl
+OH Press
4x30 sec
Mountain
Climbers
1 min each
SB Hami Curls
SB Ab Tucks
x3
10 Pikes
20
Plank Up Downs
30
Russian Kicks
10 Row + Deadlift
10 Burpees
x3
40
Burpees!
30 Step Ups
30 Inverted Rows
AMRAP
Dips
Pull Ups
x3
25 Squats
25 Push Ups
25 KB Swings
x2
50 Reps:
Walking Lunges + Shoulder Press
Russian Twists
Leg Raises
Plank
3x30 sec
1 min each
Superman into Plank
Box Jumps
x3
20 Renegade Rows
20 Deadlifts
x2
Stretch + Foam Roll
5 min