15Manmakers!Walk/Run/Bike1 mileGet yourBPtaken!NutritionQuiz!5 min ofRopeSlams!20RenegadeRows20 Deadliftsx21 min eachSupermaninto PlankBox Jumpsx330 StepUps30 InvertedRows20 Squat +MB Toss20 MB Slamsx3Accumulate2 min ofwall sits50 Reps:Squat+Curl+OH Press4x30 secMountainClimbersStretch +Foam Roll5 min10 Row +Deadlift10 Burpeesx325 Squats25 Push Ups25 KB Swingsx2RussianTwistsLeg RaisesPlank3x30 sec40Burpees!50 Reps:WalkingLunges +ShoulderPressAMRAPDipsPull Upsx310 Pikes20Plank UpDowns30Russian KicksNutritionQuiz!6x20 secHill Sprintsor BikeSprints1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!15Manmakers!Walk/Run/Bike1 mileGet yourBPtaken!NutritionQuiz!5 min ofRopeSlams!20RenegadeRows20 Deadliftsx21 min eachSupermaninto PlankBox Jumpsx330 StepUps30 InvertedRows20 Squat +MB Toss20 MB Slamsx3Accumulate2 min ofwall sits50 Reps:Squat+Curl+OH Press4x30 secMountainClimbersStretch +Foam Roll5 min10 Row +Deadlift10 Burpeesx325 Squats25 Push Ups25 KB Swingsx2RussianTwistsLeg RaisesPlank3x30 sec40Burpees!50 Reps:WalkingLunges +ShoulderPressAMRAPDipsPull Upsx310 Pikes20Plank UpDowns30Russian KicksNutritionQuiz!6x20 secHill Sprintsor BikeSprints1 min eachSB HamiCurlsSB Ab Tucksx3NutritionQuiz!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Manmakers!
  2. Walk/Run/Bike 1 mile
  3. Get your BP taken!
  4. Nutrition Quiz!
  5. 5 min of Rope Slams!
  6. 20 Renegade Rows 20 Deadlifts x2
  7. 1 min each Superman into Plank Box Jumps x3
  8. 30 Step Ups 30 Inverted Rows
  9. 20 Squat + MB Toss 20 MB Slams x3
  10. Accumulate 2 min of wall sits
  11. 50 Reps: Squat+Curl +OH Press
  12. 4x30 sec Mountain Climbers
  13. Stretch + Foam Roll 5 min
  14. 10 Row + Deadlift 10 Burpees x3
  15. 25 Squats 25 Push Ups 25 KB Swings x2
  16. Russian Twists Leg Raises Plank 3x30 sec
  17. 40 Burpees!
  18. 50 Reps: Walking Lunges + Shoulder Press
  19. AMRAP Dips Pull Ups x3
  20. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  21. Nutrition Quiz!
  22. 6x20 sec Hill Sprints or Bike Sprints
  23. 1 min each SB Hami Curls SB Ab Tucks x3
  24. Nutrition Quiz!