50 Reps:WalkingLunges +ShoulderPressAMRAPDipsPull Upsx35 min ofRopeSlams!20 Squat +MB Toss20 MB Slamsx3Accumulate2 min ofwall sitsWalk/Run/Bike1 mile40Burpees!20RenegadeRows20 Deadliftsx21 min eachSB HamiCurlsSB Ab Tucksx34x30 secMountainClimbers30 StepUps30 InvertedRowsNutritionQuiz!Stretch +Foam Roll5 min10 Row +Deadlift10 Burpeesx310 Pikes20Plank UpDowns30Russian KicksRussianTwistsLeg RaisesPlank3x30 sec15Manmakers!6x20 secHill Sprintsor BikeSprints1 min eachSupermaninto PlankBox Jumpsx3Get yourBPtaken!NutritionQuiz!50 Reps:Squat+Curl+OH PressNutritionQuiz!25 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressAMRAPDipsPull Upsx35 min ofRopeSlams!20 Squat +MB Toss20 MB Slamsx3Accumulate2 min ofwall sitsWalk/Run/Bike1 mile40Burpees!20RenegadeRows20 Deadliftsx21 min eachSB HamiCurlsSB Ab Tucksx34x30 secMountainClimbers30 StepUps30 InvertedRowsNutritionQuiz!Stretch +Foam Roll5 min10 Row +Deadlift10 Burpeesx310 Pikes20Plank UpDowns30Russian KicksRussianTwistsLeg RaisesPlank3x30 sec15Manmakers!6x20 secHill Sprintsor BikeSprints1 min eachSupermaninto PlankBox Jumpsx3Get yourBPtaken!NutritionQuiz!50 Reps:Squat+Curl+OH PressNutritionQuiz!25 Squats25 Push Ups25 KB Swingsx2

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Reps: Walking Lunges + Shoulder Press
  2. AMRAP Dips Pull Ups x3
  3. 5 min of Rope Slams!
  4. 20 Squat + MB Toss 20 MB Slams x3
  5. Accumulate 2 min of wall sits
  6. Walk/Run/Bike 1 mile
  7. 40 Burpees!
  8. 20 Renegade Rows 20 Deadlifts x2
  9. 1 min each SB Hami Curls SB Ab Tucks x3
  10. 4x30 sec Mountain Climbers
  11. 30 Step Ups 30 Inverted Rows
  12. Nutrition Quiz!
  13. Stretch + Foam Roll 5 min
  14. 10 Row + Deadlift 10 Burpees x3
  15. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  16. Russian Twists Leg Raises Plank 3x30 sec
  17. 15 Manmakers!
  18. 6x20 sec Hill Sprints or Bike Sprints
  19. 1 min each Superman into Plank Box Jumps x3
  20. Get your BP taken!
  21. Nutrition Quiz!
  22. 50 Reps: Squat+Curl +OH Press
  23. Nutrition Quiz!
  24. 25 Squats 25 Push Ups 25 KB Swings x2