Accumulate2 min ofwall sitsGet yourBPtaken!AMRAPDipsPull Upsx34x30 secMountainClimbersNutritionQuiz!5 min ofRopeSlams!NutritionQuiz!10 Pikes20Plank UpDowns30Russian Kicks15Manmakers!40Burpees!RussianTwistsLeg RaisesPlank3x30 secStretch +Foam Roll5 minWalk/Run/Bike1 mile10 Row +Deadlift10 Burpeesx31 min eachSupermaninto PlankBox Jumpsx320 Squat +MB Toss20 MB Slamsx350 Reps:WalkingLunges +ShoulderPress25 Squats25 Push Ups25 KB Swingsx230 StepUps30 InvertedRows50 Reps:Squat+Curl+OH Press20RenegadeRows20 Deadliftsx2NutritionQuiz!6x20 secHill Sprintsor BikeSprints1 min eachSB HamiCurlsSB Ab Tucksx3Accumulate2 min ofwall sitsGet yourBPtaken!AMRAPDipsPull Upsx34x30 secMountainClimbersNutritionQuiz!5 min ofRopeSlams!NutritionQuiz!10 Pikes20Plank UpDowns30Russian Kicks15Manmakers!40Burpees!RussianTwistsLeg RaisesPlank3x30 secStretch +Foam Roll5 minWalk/Run/Bike1 mile10 Row +Deadlift10 Burpeesx31 min eachSupermaninto PlankBox Jumpsx320 Squat +MB Toss20 MB Slamsx350 Reps:WalkingLunges +ShoulderPress25 Squats25 Push Ups25 KB Swingsx230 StepUps30 InvertedRows50 Reps:Squat+Curl+OH Press20RenegadeRows20 Deadliftsx2NutritionQuiz!6x20 secHill Sprintsor BikeSprints1 min eachSB HamiCurlsSB Ab Tucksx3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 2 min of wall sits
  2. Get your BP taken!
  3. AMRAP Dips Pull Ups x3
  4. 4x30 sec Mountain Climbers
  5. Nutrition Quiz!
  6. 5 min of Rope Slams!
  7. Nutrition Quiz!
  8. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  9. 15 Manmakers!
  10. 40 Burpees!
  11. Russian Twists Leg Raises Plank 3x30 sec
  12. Stretch + Foam Roll 5 min
  13. Walk/Run/Bike 1 mile
  14. 10 Row + Deadlift 10 Burpees x3
  15. 1 min each Superman into Plank Box Jumps x3
  16. 20 Squat + MB Toss 20 MB Slams x3
  17. 50 Reps: Walking Lunges + Shoulder Press
  18. 25 Squats 25 Push Ups 25 KB Swings x2
  19. 30 Step Ups 30 Inverted Rows
  20. 50 Reps: Squat+Curl +OH Press
  21. 20 Renegade Rows 20 Deadlifts x2
  22. Nutrition Quiz!
  23. 6x20 sec Hill Sprints or Bike Sprints
  24. 1 min each SB Hami Curls SB Ab Tucks x3