50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!Accumulate2 min ofwall sitsRussianTwistsLeg RaisesPlank3x30 sec10 Row +Deadlift10 Burpeesx35 min ofRopeSlams!1 min eachSB HamiCurlsSB Ab Tucksx34x30 secMountainClimbers50 Reps:Squat+Curl+OH PressNutritionQuiz!NutritionQuiz!20RenegadeRows20 Deadliftsx2Walk/Run/Bike1 mileStretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx310 Pikes20Plank UpDowns30Russian KicksAMRAPDipsPull Upsx315Manmakers!Get yourBPtaken!25 Squats25 Push Ups25 KB Swingsx240Burpees!6x20 secHill Sprintsor BikeSprints30 StepUps30 InvertedRows1 min eachSupermaninto PlankBox Jumpsx350 Reps:WalkingLunges +ShoulderPressNutritionQuiz!Accumulate2 min ofwall sitsRussianTwistsLeg RaisesPlank3x30 sec10 Row +Deadlift10 Burpeesx35 min ofRopeSlams!1 min eachSB HamiCurlsSB Ab Tucksx34x30 secMountainClimbers50 Reps:Squat+Curl+OH PressNutritionQuiz!NutritionQuiz!20RenegadeRows20 Deadliftsx2Walk/Run/Bike1 mileStretch +Foam Roll5 min20 Squat +MB Toss20 MB Slamsx310 Pikes20Plank UpDowns30Russian KicksAMRAPDipsPull Upsx315Manmakers!Get yourBPtaken!25 Squats25 Push Ups25 KB Swingsx240Burpees!6x20 secHill Sprintsor BikeSprints30 StepUps30 InvertedRows1 min eachSupermaninto PlankBox Jumpsx3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Reps: Walking Lunges + Shoulder Press
  2. Nutrition Quiz!
  3. Accumulate 2 min of wall sits
  4. Russian Twists Leg Raises Plank 3x30 sec
  5. 10 Row + Deadlift 10 Burpees x3
  6. 5 min of Rope Slams!
  7. 1 min each SB Hami Curls SB Ab Tucks x3
  8. 4x30 sec Mountain Climbers
  9. 50 Reps: Squat+Curl +OH Press
  10. Nutrition Quiz!
  11. Nutrition Quiz!
  12. 20 Renegade Rows 20 Deadlifts x2
  13. Walk/Run/Bike 1 mile
  14. Stretch + Foam Roll 5 min
  15. 20 Squat + MB Toss 20 MB Slams x3
  16. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  17. AMRAP Dips Pull Ups x3
  18. 15 Manmakers!
  19. Get your BP taken!
  20. 25 Squats 25 Push Ups 25 KB Swings x2
  21. 40 Burpees!
  22. 6x20 sec Hill Sprints or Bike Sprints
  23. 30 Step Ups 30 Inverted Rows
  24. 1 min each Superman into Plank Box Jumps x3