10 Row +Deadlift10 Burpeesx340Burpees!1 min eachSupermaninto PlankBox Jumpsx3Walk/Run/Bike1 mile50 Reps:WalkingLunges +ShoulderPress10 Pikes20Plank UpDowns30Russian KicksRussianTwistsLeg RaisesPlank3x30 sec5 min ofRopeSlams!25 Squats25 Push Ups25 KB Swingsx215Manmakers!AMRAPDipsPull Upsx3NutritionQuiz!6x20 secHill Sprintsor BikeSprintsStretch +Foam Roll5 min30 StepUps30 InvertedRows50 Reps:Squat+Curl+OH PressNutritionQuiz!20 Squat +MB Toss20 MB Slamsx3Get yourBPtaken!1 min eachSB HamiCurlsSB Ab Tucksx34x30 secMountainClimbers20RenegadeRows20 Deadliftsx2NutritionQuiz!Accumulate2 min ofwall sits10 Row +Deadlift10 Burpeesx340Burpees!1 min eachSupermaninto PlankBox Jumpsx3Walk/Run/Bike1 mile50 Reps:WalkingLunges +ShoulderPress10 Pikes20Plank UpDowns30Russian KicksRussianTwistsLeg RaisesPlank3x30 sec5 min ofRopeSlams!25 Squats25 Push Ups25 KB Swingsx215Manmakers!AMRAPDipsPull Upsx3NutritionQuiz!6x20 secHill Sprintsor BikeSprintsStretch +Foam Roll5 min30 StepUps30 InvertedRows50 Reps:Squat+Curl+OH PressNutritionQuiz!20 Squat +MB Toss20 MB Slamsx3Get yourBPtaken!1 min eachSB HamiCurlsSB Ab Tucksx34x30 secMountainClimbers20RenegadeRows20 Deadliftsx2NutritionQuiz!Accumulate2 min ofwall sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Row + Deadlift 10 Burpees x3
  2. 40 Burpees!
  3. 1 min each Superman into Plank Box Jumps x3
  4. Walk/Run/Bike 1 mile
  5. 50 Reps: Walking Lunges + Shoulder Press
  6. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  7. Russian Twists Leg Raises Plank 3x30 sec
  8. 5 min of Rope Slams!
  9. 25 Squats 25 Push Ups 25 KB Swings x2
  10. 15 Manmakers!
  11. AMRAP Dips Pull Ups x3
  12. Nutrition Quiz!
  13. 6x20 sec Hill Sprints or Bike Sprints
  14. Stretch + Foam Roll 5 min
  15. 30 Step Ups 30 Inverted Rows
  16. 50 Reps: Squat+Curl +OH Press
  17. Nutrition Quiz!
  18. 20 Squat + MB Toss 20 MB Slams x3
  19. Get your BP taken!
  20. 1 min each SB Hami Curls SB Ab Tucks x3
  21. 4x30 sec Mountain Climbers
  22. 20 Renegade Rows 20 Deadlifts x2
  23. Nutrition Quiz!
  24. Accumulate 2 min of wall sits