1 min eachSB HamiCurlsSB Ab Tucksx3Get yourBPtaken!10 Row +Deadlift10 Burpeesx320RenegadeRows20 Deadliftsx26x20 secHill Sprintsor BikeSprints5 min ofRopeSlams!AMRAPDipsPull Upsx3NutritionQuiz!NutritionQuiz!NutritionQuiz!10 Pikes20Plank UpDowns30Russian Kicks15Manmakers!RussianTwistsLeg RaisesPlank3x30 sec50 Reps:WalkingLunges +ShoulderPress1 min eachSupermaninto PlankBox Jumpsx350 Reps:Squat+Curl+OH PressStretch +Foam Roll5 min30 StepUps30 InvertedRowsWalk/Run/Bike1 mile40Burpees!Accumulate2 min ofwall sits20 Squat +MB Toss20 MB Slamsx325 Squats25 Push Ups25 KB Swingsx24x30 secMountainClimbers1 min eachSB HamiCurlsSB Ab Tucksx3Get yourBPtaken!10 Row +Deadlift10 Burpeesx320RenegadeRows20 Deadliftsx26x20 secHill Sprintsor BikeSprints5 min ofRopeSlams!AMRAPDipsPull Upsx3NutritionQuiz!NutritionQuiz!NutritionQuiz!10 Pikes20Plank UpDowns30Russian Kicks15Manmakers!RussianTwistsLeg RaisesPlank3x30 sec50 Reps:WalkingLunges +ShoulderPress1 min eachSupermaninto PlankBox Jumpsx350 Reps:Squat+Curl+OH PressStretch +Foam Roll5 min30 StepUps30 InvertedRowsWalk/Run/Bike1 mile40Burpees!Accumulate2 min ofwall sits20 Squat +MB Toss20 MB Slamsx325 Squats25 Push Ups25 KB Swingsx24x30 secMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min each SB Hami Curls SB Ab Tucks x3
  2. Get your BP taken!
  3. 10 Row + Deadlift 10 Burpees x3
  4. 20 Renegade Rows 20 Deadlifts x2
  5. 6x20 sec Hill Sprints or Bike Sprints
  6. 5 min of Rope Slams!
  7. AMRAP Dips Pull Ups x3
  8. Nutrition Quiz!
  9. Nutrition Quiz!
  10. Nutrition Quiz!
  11. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  12. 15 Manmakers!
  13. Russian Twists Leg Raises Plank 3x30 sec
  14. 50 Reps: Walking Lunges + Shoulder Press
  15. 1 min each Superman into Plank Box Jumps x3
  16. 50 Reps: Squat+Curl +OH Press
  17. Stretch + Foam Roll 5 min
  18. 30 Step Ups 30 Inverted Rows
  19. Walk/Run/Bike 1 mile
  20. 40 Burpees!
  21. Accumulate 2 min of wall sits
  22. 20 Squat + MB Toss 20 MB Slams x3
  23. 25 Squats 25 Push Ups 25 KB Swings x2
  24. 4x30 sec Mountain Climbers