25 Squats25 Push Ups25 KB Swingsx24x30 secMountainClimbersRussianTwistsLeg RaisesPlank3x30 sec1 min eachSupermaninto PlankBox Jumpsx3NutritionQuiz!6x20 secHill Sprintsor BikeSprints20 Squat +MB Toss20 MB Slamsx315Manmakers!10 Row +Deadlift10 Burpeesx3Get yourBPtaken!5 min ofRopeSlams!50 Reps:WalkingLunges +ShoulderPressStretch +Foam Roll5 minWalk/Run/Bike1 mile1 min eachSB HamiCurlsSB Ab Tucksx3Accumulate2 min ofwall sits20RenegadeRows20 Deadliftsx230 StepUps30 InvertedRows50 Reps:Squat+Curl+OH PressNutritionQuiz!10 Pikes20Plank UpDowns30Russian KicksNutritionQuiz!AMRAPDipsPull Upsx340Burpees!25 Squats25 Push Ups25 KB Swingsx24x30 secMountainClimbersRussianTwistsLeg RaisesPlank3x30 sec1 min eachSupermaninto PlankBox Jumpsx3NutritionQuiz!6x20 secHill Sprintsor BikeSprints20 Squat +MB Toss20 MB Slamsx315Manmakers!10 Row +Deadlift10 Burpeesx3Get yourBPtaken!5 min ofRopeSlams!50 Reps:WalkingLunges +ShoulderPressStretch +Foam Roll5 minWalk/Run/Bike1 mile1 min eachSB HamiCurlsSB Ab Tucksx3Accumulate2 min ofwall sits20RenegadeRows20 Deadliftsx230 StepUps30 InvertedRows50 Reps:Squat+Curl+OH PressNutritionQuiz!10 Pikes20Plank UpDowns30Russian KicksNutritionQuiz!AMRAPDipsPull Upsx340Burpees!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats 25 Push Ups 25 KB Swings x2
  2. 4x30 sec Mountain Climbers
  3. Russian Twists Leg Raises Plank 3x30 sec
  4. 1 min each Superman into Plank Box Jumps x3
  5. Nutrition Quiz!
  6. 6x20 sec Hill Sprints or Bike Sprints
  7. 20 Squat + MB Toss 20 MB Slams x3
  8. 15 Manmakers!
  9. 10 Row + Deadlift 10 Burpees x3
  10. Get your BP taken!
  11. 5 min of Rope Slams!
  12. 50 Reps: Walking Lunges + Shoulder Press
  13. Stretch + Foam Roll 5 min
  14. Walk/Run/Bike 1 mile
  15. 1 min each SB Hami Curls SB Ab Tucks x3
  16. Accumulate 2 min of wall sits
  17. 20 Renegade Rows 20 Deadlifts x2
  18. 30 Step Ups 30 Inverted Rows
  19. 50 Reps: Squat+Curl +OH Press
  20. Nutrition Quiz!
  21. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  22. Nutrition Quiz!
  23. AMRAP Dips Pull Ups x3
  24. 40 Burpees!