4x30 secMountainClimbersNutritionQuiz!15Manmakers!5 min ofRopeSlams!6x20 secHill Sprintsor BikeSprintsAMRAPDipsPull Upsx330 StepUps30 InvertedRows20RenegadeRows20 Deadliftsx21 min eachSB HamiCurlsSB Ab Tucksx31 min eachSupermaninto PlankBox Jumpsx3NutritionQuiz!20 Squat +MB Toss20 MB Slamsx310 Row +Deadlift10 Burpeesx340Burpees!50 Reps:Squat+Curl+OH PressRussianTwistsLeg RaisesPlank3x30 secAccumulate2 min ofwall sits25 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressGet yourBPtaken!10 Pikes20Plank UpDowns30Russian KicksStretch +Foam Roll5 minNutritionQuiz!Walk/Run/Bike1 mile4x30 secMountainClimbersNutritionQuiz!15Manmakers!5 min ofRopeSlams!6x20 secHill Sprintsor BikeSprintsAMRAPDipsPull Upsx330 StepUps30 InvertedRows20RenegadeRows20 Deadliftsx21 min eachSB HamiCurlsSB Ab Tucksx31 min eachSupermaninto PlankBox Jumpsx3NutritionQuiz!20 Squat +MB Toss20 MB Slamsx310 Row +Deadlift10 Burpeesx340Burpees!50 Reps:Squat+Curl+OH PressRussianTwistsLeg RaisesPlank3x30 secAccumulate2 min ofwall sits25 Squats25 Push Ups25 KB Swingsx250 Reps:WalkingLunges +ShoulderPressGet yourBPtaken!10 Pikes20Plank UpDowns30Russian KicksStretch +Foam Roll5 minNutritionQuiz!Walk/Run/Bike1 mile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4x30 sec Mountain Climbers
  2. Nutrition Quiz!
  3. 15 Manmakers!
  4. 5 min of Rope Slams!
  5. 6x20 sec Hill Sprints or Bike Sprints
  6. AMRAP Dips Pull Ups x3
  7. 30 Step Ups 30 Inverted Rows
  8. 20 Renegade Rows 20 Deadlifts x2
  9. 1 min each SB Hami Curls SB Ab Tucks x3
  10. 1 min each Superman into Plank Box Jumps x3
  11. Nutrition Quiz!
  12. 20 Squat + MB Toss 20 MB Slams x3
  13. 10 Row + Deadlift 10 Burpees x3
  14. 40 Burpees!
  15. 50 Reps: Squat+Curl +OH Press
  16. Russian Twists Leg Raises Plank 3x30 sec
  17. Accumulate 2 min of wall sits
  18. 25 Squats 25 Push Ups 25 KB Swings x2
  19. 50 Reps: Walking Lunges + Shoulder Press
  20. Get your BP taken!
  21. 10 Pikes 20 Plank Up Downs 30 Russian Kicks
  22. Stretch + Foam Roll 5 min
  23. Nutrition Quiz!
  24. Walk/Run/Bike 1 mile