Declutter aspace in yourhome, office, orwork area Date______Connect with afriend youhaven't spokento in a while Date______Listen toMusic for 1hour Date______Try 15-20minutes ofyoga Date______Keep agratitudejournal for aweek Date______Get 30minutes ofexercise Date______Digital Detox-remove unusedapps and cleanout your email Date______Callsomeoneyou love Date______ Begin your daywith gratitude(write down 3things you aregrateful for) Date______ Perform 4x4breathingexercises 3 daysthis week Date______ Complimentyourself Date______Watch afunny tv showor movie Date______Perform arandom actof kindness Date______ Write andsend a thank-you note Date______Donatesomething, oryour time, for agood cause Date______Drink 64 ozof water daily5x this week Date______ Don't watchTV for a day Date______Go to bed 30minutes earlierthan usual Date______Read a funnyjoke daily for1 week Date______Take a 20-30min walk innature Date______ Meditate for10 minutes Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______ Get 8 hoursof Sleep Date______Read abook Date______ Cook andeat a newhealthy meal Date______Declutter aspace in yourhome, office, orwork area Date______Connect with afriend youhaven't spokento in a while Date______Listen toMusic for 1hour Date______Try 15-20minutes ofyoga Date______Keep agratitudejournal for aweek Date______Get 30minutes ofexercise Date______Digital Detox-remove unusedapps and cleanout your email Date______Callsomeoneyou love Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______Perform 4x4breathingexercises 3 daysthis week Date______Complimentyourself Date______Watch afunny tv showor movie Date______Perform arandom actof kindness Date______Write andsend a thank-you note Date______Donatesomething, oryour time, for agood cause Date______Drink 64 ozof water daily5x this week Date______Don't watchTV for a day Date______Go to bed 30minutes earlierthan usual Date______Read a funnyjoke daily for1 week Date______Take a 20-30min walk innature Date______Meditate for10 minutes Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Get 8 hoursof Sleep Date______Read abook Date______Cook andeat a newhealthy meal Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home, office, or work area Date______
  2. Connect with a friend you haven't spoken to in a while Date______
  3. Listen to Music for 1 hour Date______
  4. Try 15-20 minutes of yoga Date______
  5. Keep a gratitude journal for a week Date______
  6. Get 30 minutes of exercise Date______
  7. Digital Detox- remove unused apps and clean out your email Date______
  8. Call someone you love Date______
  9. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  10. Perform 4x4 breathing exercises 3 days this week Date______
  11. Compliment yourself Date______
  12. Watch a funny tv show or movie Date______
  13. Perform a random act of kindness Date______
  14. Write and send a thank-you note Date______
  15. Donate something, or your time, for a good cause Date______
  16. Drink 64 oz of water daily 5x this week Date______
  17. Don't watch TV for a day Date______
  18. Go to bed 30 minutes earlier than usual Date______
  19. Read a funny joke daily for 1 week Date______
  20. Take a 20-30 min walk in nature Date______
  21. Meditate for 10 minutes Date______
  22. Play a board game, cards, or complete a puzzle with someone Date______
  23. Get 8 hours of Sleep Date______
  24. Read a book Date______
  25. Cook and eat a new healthy meal Date______