(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook and eat a new healthy meal
Date______
Perform 4x4 breathing exercises 3 days this week
Date______
Connect with a friend you haven't spoken to in a while
Date______
Get 30 minutes of exercise
Date______
Get 8 hours of Sleep
Date______
Read a funny joke daily for 1 week
Date______
Read a book
Date______
Listen to Music for 1 hour
Date______
Take a 20-30 min walk in nature
Date______
Go to bed 30 minutes earlier than usual
Date______
Donate something, or your time, for a good cause
Date______
Digital Detox- remove unused apps and clean out your email
Date______
Perform a random act of kindness
Date______
Try 15-20 minutes of yoga
Date______
Play a board game, cards, or complete a puzzle with someone
Date______
Don't watch TV for a day
Date______
Write and send a thank-you note
Date______
Declutter a space in your home, office, or work area
Date______
Call someone you love
Date______
Meditate for 10 minutes
Date______
Begin your day with gratitude (write down 3 things you are grateful for)
Date______
Keep a gratitude journal for a week
Date______
Drink 64 oz of water daily 5x this week
Date______
