Cook andeat a newhealthy meal Date______Callsomeoneyou love Date______Get 8 hoursof Sleep Date______Digital Detox-remove unusedapps and cleanout your email Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______ Go to bed 30minutes earlierthan usual Date______Read a funnyjoke daily for1 week Date______Keep agratitudejournal for aweek Date______Watch afunny tv showor movie Date______Try 15-20minutes ofyoga Date______Get 30minutes ofexercise Date______ Donatesomething, oryour time, for agood cause Date______Write andsend a thank-you note Date______Declutter aspace in yourhome, office, orwork area Date______Complimentyourself Date______Read abook Date______Perform arandom actof kindness Date______ Don't watchTV for a day Date______Connect with afriend youhaven't spokento in a while Date______Meditate for10 minutes Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______ Perform 4x4breathingexercises 3 daysthis week Date______Take a 20-30min walk innature Date______Drink 64 ozof water daily5x this week Date______Listen toMusic for 1hour Date______Cook andeat a newhealthy meal Date______Callsomeoneyou love Date______Get 8 hoursof Sleep Date______Digital Detox-remove unusedapps and cleanout your email Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Go to bed 30minutes earlierthan usual Date______Read a funnyjoke daily for1 week Date______Keep agratitudejournal for aweek Date______Watch afunny tv showor movie Date______Try 15-20minutes ofyoga Date______Get 30minutes ofexercise Date______Donatesomething, oryour time, for agood cause Date______Write andsend a thank-you note Date______Declutter aspace in yourhome, office, orwork area Date______Complimentyourself Date______Read abook Date______Perform arandom actof kindness Date______Don't watchTV for a day Date______Connect with afriend youhaven't spokento in a while Date______Meditate for10 minutes Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______Perform 4x4breathingexercises 3 daysthis week Date______Take a 20-30min walk innature Date______Drink 64 ozof water daily5x this week Date______Listen toMusic for 1hour Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook and eat a new healthy meal Date______
  2. Call someone you love Date______
  3. Get 8 hours of Sleep Date______
  4. Digital Detox- remove unused apps and clean out your email Date______
  5. Play a board game, cards, or complete a puzzle with someone Date______
  6. Go to bed 30 minutes earlier than usual Date______
  7. Read a funny joke daily for 1 week Date______
  8. Keep a gratitude journal for a week Date______
  9. Watch a funny tv show or movie Date______
  10. Try 15-20 minutes of yoga Date______
  11. Get 30 minutes of exercise Date______
  12. Donate something, or your time, for a good cause Date______
  13. Write and send a thank-you note Date______
  14. Declutter a space in your home, office, or work area Date______
  15. Compliment yourself Date______
  16. Read a book Date______
  17. Perform a random act of kindness Date______
  18. Don't watch TV for a day Date______
  19. Connect with a friend you haven't spoken to in a while Date______
  20. Meditate for 10 minutes Date______
  21. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  22. Perform 4x4 breathing exercises 3 days this week Date______
  23. Take a 20-30 min walk in nature Date______
  24. Drink 64 oz of water daily 5x this week Date______
  25. Listen to Music for 1 hour Date______