Donatesomething, oryour time, for agood cause Date______Digital Detox-remove unusedapps and cleanout your email Date______Get 8 hoursof Sleep Date______Listen toMusic for 1hour Date______Connect with afriend youhaven't spokento in a while Date______ Cook andeat a newhealthy meal Date______Perform arandom actof kindness Date______Complimentyourself Date______Write andsend a thank-you note Date______Keep agratitudejournal for aweek Date______Take a 20-30min walk innature Date______Get 30minutes ofexercise Date______Try 15-20minutes ofyoga Date______Callsomeoneyou love Date______Watch afunny tv showor movie Date______Read abook Date______Read a funnyjoke daily for1 week Date______Drink 64 ozof water daily5x this week Date______ Perform 4x4breathingexercises 3 daysthis week Date______Declutter aspace in yourhome, office, orwork area Date______Meditate for10 minutes Date______ Go to bed 30minutes earlierthan usual Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______ Don't watchTV for a day Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Donatesomething, oryour time, for agood cause Date______Digital Detox-remove unusedapps and cleanout your email Date______Get 8 hoursof Sleep Date______Listen toMusic for 1hour Date______Connect with afriend youhaven't spokento in a while Date______Cook andeat a newhealthy meal Date______Perform arandom actof kindness Date______Complimentyourself Date______Write andsend a thank-you note Date______Keep agratitudejournal for aweek Date______Take a 20-30min walk innature Date______Get 30minutes ofexercise Date______Try 15-20minutes ofyoga Date______Callsomeoneyou love Date______Watch afunny tv showor movie Date______Read abook Date______Read a funnyjoke daily for1 week Date______Drink 64 ozof water daily5x this week Date______Perform 4x4breathingexercises 3 daysthis week Date______Declutter aspace in yourhome, office, orwork area Date______Meditate for10 minutes Date______Go to bed 30minutes earlierthan usual Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______Don't watchTV for a day Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something, or your time, for a good cause Date______
  2. Digital Detox- remove unused apps and clean out your email Date______
  3. Get 8 hours of Sleep Date______
  4. Listen to Music for 1 hour Date______
  5. Connect with a friend you haven't spoken to in a while Date______
  6. Cook and eat a new healthy meal Date______
  7. Perform a random act of kindness Date______
  8. Compliment yourself Date______
  9. Write and send a thank-you note Date______
  10. Keep a gratitude journal for a week Date______
  11. Take a 20-30 min walk in nature Date______
  12. Get 30 minutes of exercise Date______
  13. Try 15-20 minutes of yoga Date______
  14. Call someone you love Date______
  15. Watch a funny tv show or movie Date______
  16. Read a book Date______
  17. Read a funny joke daily for 1 week Date______
  18. Drink 64 oz of water daily 5x this week Date______
  19. Perform 4x4 breathing exercises 3 days this week Date______
  20. Declutter a space in your home, office, or work area Date______
  21. Meditate for 10 minutes Date______
  22. Go to bed 30 minutes earlier than usual Date______
  23. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  24. Don't watch TV for a day Date______
  25. Play a board game, cards, or complete a puzzle with someone Date______