Try 15-20minutes ofyoga Date______Drink 64 ozof water daily5x this week Date______Don't watchTV for a day Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Go to bed 30minutes earlierthan usual Date______Get 30minutes ofexercise Date______Perform arandom actof kindness Date______Meditate for10 minutes Date______Donatesomething, oryour time, for agood cause Date______Write andsend a thank-you note Date______Connect with afriend youhaven't spokento in a while Date______Cook andeat a newhealthy meal Date______Declutter aspace in yourhome, office, orwork area Date______Watch afunny tv showor movie Date______Read abook Date______Get 8 hoursof Sleep Date______Take a 20-30min walk innature Date______Digital Detox-remove unusedapps and cleanout your email Date______Listen toMusic for 1hour Date______Callsomeoneyou love Date______Read a funnyjoke daily for1 week Date______Keep agratitudejournal for aweek Date______Complimentyourself Date______Perform 4x4breathingexercises 3 daysthis week Date______Try 15-20minutes ofyoga Date______Drink 64 ozof water daily5x this week Date______Don't watchTV for a day Date______Begin your daywith gratitude(write down 3things you aregrateful for) Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Go to bed 30minutes earlierthan usual Date______Get 30minutes ofexercise Date______Perform arandom actof kindness Date______Meditate for10 minutes Date______Donatesomething, oryour time, for agood cause Date______Write andsend a thank-you note Date______Connect with afriend youhaven't spokento in a while Date______Cook andeat a newhealthy meal Date______Declutter aspace in yourhome, office, orwork area Date______Watch afunny tv showor movie Date______Read abook Date______Get 8 hoursof Sleep Date______Take a 20-30min walk innature Date______Digital Detox-remove unusedapps and cleanout your email Date______Listen toMusic for 1hour Date______Callsomeoneyou love Date______Read a funnyjoke daily for1 week Date______Keep agratitudejournal for aweek Date______Complimentyourself Date______Perform 4x4breathingexercises 3 daysthis week Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 15-20 minutes of yoga Date______
  2. Drink 64 oz of water daily 5x this week Date______
  3. Don't watch TV for a day Date______
  4. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  5. Play a board game, cards, or complete a puzzle with someone Date______
  6. Go to bed 30 minutes earlier than usual Date______
  7. Get 30 minutes of exercise Date______
  8. Perform a random act of kindness Date______
  9. Meditate for 10 minutes Date______
  10. Donate something, or your time, for a good cause Date______
  11. Write and send a thank-you note Date______
  12. Connect with a friend you haven't spoken to in a while Date______
  13. Cook and eat a new healthy meal Date______
  14. Declutter a space in your home, office, or work area Date______
  15. Watch a funny tv show or movie Date______
  16. Read a book Date______
  17. Get 8 hours of Sleep Date______
  18. Take a 20-30 min walk in nature Date______
  19. Digital Detox- remove unused apps and clean out your email Date______
  20. Listen to Music for 1 hour Date______
  21. Call someone you love Date______
  22. Read a funny joke daily for 1 week Date______
  23. Keep a gratitude journal for a week Date______
  24. Compliment yourself Date______
  25. Perform 4x4 breathing exercises 3 days this week Date______