(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 oz of water daily 5x this week
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Don't watch TV for a day
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Listen to Music for 1 hour
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Read a book
Date______
Digital Detox- remove unused apps and clean out your email
Date______
Get 8 hours of Sleep
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Read a funny joke daily for 1 week
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Meditate for 10 minutes
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Write and send a thank-you note
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Try 15-20 minutes of yoga
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Watch a funny tv show or movie
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Cook and eat a new healthy meal
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Take a 20-30 min walk in nature
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Donate something, or your time, for a good cause
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Perform 4x4 breathing exercises 3 days this week
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Play a board game, cards, or complete a puzzle with someone
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Go to bed 30 minutes earlier than usual
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Connect with a friend you haven't spoken to in a while
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Call someone you love
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Compliment yourself
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Get 30 minutes of exercise
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Perform a random act of kindness
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Declutter a space in your home, office, or work area
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Begin your day with gratitude (write down 3 things you are grateful for)
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