(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed a half hour earlier
Try a new workout
Share a positive about your day
Complete your goal for the week
Share/Challenge someone to a workout
Do a five-minute stretch routine
Go for a walk
Take deep breaths for 2 min
Set a goal for the week (share)
Try a new recipe
Spend a half hour of unnecessary screen time away from screens
Dance Party! (Pick a song and bust a move)
Calorie count for a day
Meal prep for the next day and stick to it
Make a healthy eating choice
Spend quality time with someone you love
Drink 2L of water in a day
Free!
Floss your teeth
Eat a carrot
See how long you can plank (share)
Get out in nature (share a pic)
Do an evening workout
Do a morning workout
Do something outstanding on your to do list
Eat the rainbow (share a pic of a colourful healthy meal)
