20crunches6 servingsofvegetableper dayFree!20minutesoutsideactivity2 minuteplank for3 days12dumbbellfrontraises12dumbbellT raises15 vupsDo 2consecutiveworkouts20weightedcalf raisesfor 3 daysset anewPR20dumbbelloverheads30burpees20weightedstep ups30dumbbellbenchpress30weightedlunges (15each side)Drink 1/2bodyweight20windmills50jumpingjacks30minutewalk2 minutehollowhold15dumbbellcurls25squats20 toetouches1 milejog20 minutesyoga/meditation30glutebridges5 milebikeride7accumulatedminutes offigure 8s20crunches6 servingsofvegetableper dayFree!20minutesoutsideactivity2 minuteplank for3 days12dumbbellfrontraises12dumbbellT raises15 vupsDo 2consecutiveworkouts20weightedcalf raisesfor 3 daysset anewPR20dumbbelloverheads30burpees20weightedstep ups30dumbbellbenchpress30weightedlunges (15each side)Drink 1/2bodyweight20windmills50jumpingjacks30minutewalk2 minutehollowhold15dumbbellcurls25squats20 toetouches1 milejog20 minutesyoga/meditation30glutebridges5 milebikeride7accumulatedminutes offigure 8s

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 6 servings of vegetable per day
  3. Free!
  4. 20 minutes outside activity
  5. 2 minute plank for 3 days
  6. 12 dumbbell front raises
  7. 12 dumbbell T raises
  8. 15 v ups
  9. Do 2 consecutive workouts
  10. 20 weighted calf raises for 3 days
  11. set a new PR
  12. 20 dumbbell overheads
  13. 30 burpees
  14. 20 weighted step ups
  15. 30 dumbbell bench press
  16. 30 weighted lunges (15 each side)
  17. Drink 1/2 body weight
  18. 20 windmills
  19. 50 jumping jacks
  20. 30 minute walk
  21. 2 minute hollow hold
  22. 15 dumbbell curls
  23. 25 squats
  24. 20 toe touches
  25. 1 mile jog
  26. 20 minutes yoga/meditation
  27. 30 glute bridges
  28. 5 mile bike ride
  29. 7 accumulated minutes of figure 8s