Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 dumbbell curls
2. 25 squats
3. 20 windmills
4. 1 mile jog
5. Do 2 consecutive workouts
6. 15 v ups
7. set a new PR
8. 12 dumbbell front raises
9. 20 weighted calf raises for 3 days
10. 20 minutes outside activity
11. 30 dumbbell bench press
12. 2 minute hollow hold
13. 20 crunches
14. Free!
15. 30 minute walk
16. 20 dumbbell overheads
17. 30 glute bridges
18. Drink 1/2 body weight
19. 20 weighted step ups
20. 50 jumping jacks
21. 20 minutes yoga/meditation
22. 20 toe touches
23. 2 minute plank for 3 days
24. 5 mile bike ride
25. 6 servings of vegetable per day
26. 30 burpees
27. 7 accumulated minutes of figure 8s
28. 30 weighted lunges (15 each side)
29. 12 dumbbell T raises