15dumbbellcurls1 milejog25squats30minutewalkFree!20minutesoutsideactivity20weightedstep upsset anewPR30weightedlunges (15each side)20weightedcalf raisesfor 3 days12dumbbellT raises30burpees20crunches6 servingsofvegetableper dayDo 2consecutiveworkouts20 minutesyoga/meditation15 vups20dumbbelloverheadsDrink 1/2bodyweight5 milebikeride50jumpingjacks12dumbbellfrontraises20windmills7accumulatedminutes offigure 8s2 minuteplank for3 days2 minutehollowhold30dumbbellbenchpress30glutebridges20 toetouches15dumbbellcurls1 milejog25squats30minutewalkFree!20minutesoutsideactivity20weightedstep upsset anewPR30weightedlunges (15each side)20weightedcalf raisesfor 3 days12dumbbellT raises30burpees20crunches6 servingsofvegetableper dayDo 2consecutiveworkouts20 minutesyoga/meditation15 vups20dumbbelloverheadsDrink 1/2bodyweight5 milebikeride50jumpingjacks12dumbbellfrontraises20windmills7accumulatedminutes offigure 8s2 minuteplank for3 days2 minutehollowhold30dumbbellbenchpress30glutebridges20 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 dumbbell curls
  2. 1 mile jog
  3. 25 squats
  4. 30 minute walk
  5. Free!
  6. 20 minutes outside activity
  7. 20 weighted step ups
  8. set a new PR
  9. 30 weighted lunges (15 each side)
  10. 20 weighted calf raises for 3 days
  11. 12 dumbbell T raises
  12. 30 burpees
  13. 20 crunches
  14. 6 servings of vegetable per day
  15. Do 2 consecutive workouts
  16. 20 minutes yoga/meditation
  17. 15 v ups
  18. 20 dumbbell overheads
  19. Drink 1/2 body weight
  20. 5 mile bike ride
  21. 50 jumping jacks
  22. 12 dumbbell front raises
  23. 20 windmills
  24. 7 accumulated minutes of figure 8s
  25. 2 minute plank for 3 days
  26. 2 minute hollow hold
  27. 30 dumbbell bench press
  28. 30 glute bridges
  29. 20 toe touches