Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 crunches
2. 30 burpees
3. 20 weighted step ups
4. 50 jumping jacks
5. set a new PR
6. 1 mile jog
7. 30 glute bridges
8. 2 minute hollow hold
9. 30 weighted lunges (15 each side)
10. 20 toe touches
11. 30 minute walk
12. 20 weighted calf raises for 3 days
13. 20 windmills
14. 12 dumbbell front raises
15. Free!
16. Do 2 consecutive workouts
17. 15 dumbbell curls
18. 12 dumbbell T raises
19. 20 dumbbell overheads
20. 15 v ups
21. 2 minute plank for 3 days
22. 6 servings of vegetable per day
23. 20 minutes outside activity
24. 30 dumbbell bench press
25. 25 squats
26. Drink 1/2 body weight
27. 7 accumulated minutes of figure 8s
28. 5 mile bike ride
29. 20 minutes yoga/meditation