20windmills20minutesoutsideactivity12dumbbellT raisesFree!20 toetouches20 minutesyoga/meditation2 minuteplank for3 days20dumbbelloverheads6 servingsofvegetableper day20weightedstep ups15dumbbellcurls20crunchesset anewPR1 milejog7accumulatedminutes offigure 8sDo 2consecutiveworkouts50jumpingjacksDrink 1/2bodyweight15 vups30weightedlunges (15each side)2 minutehollowhold30minutewalk30burpees30dumbbellbenchpress12dumbbellfrontraises5 milebikeride20weightedcalf raisesfor 3 days25squats30glutebridges20windmills20minutesoutsideactivity12dumbbellT raisesFree!20 toetouches20 minutesyoga/meditation2 minuteplank for3 days20dumbbelloverheads6 servingsofvegetableper day20weightedstep ups15dumbbellcurls20crunchesset anewPR1 milejog7accumulatedminutes offigure 8sDo 2consecutiveworkouts50jumpingjacksDrink 1/2bodyweight15 vups30weightedlunges (15each side)2 minutehollowhold30minutewalk30burpees30dumbbellbenchpress12dumbbellfrontraises5 milebikeride20weightedcalf raisesfor 3 days25squats30glutebridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 windmills
  2. 20 minutes outside activity
  3. 12 dumbbell T raises
  4. Free!
  5. 20 toe touches
  6. 20 minutes yoga/meditation
  7. 2 minute plank for 3 days
  8. 20 dumbbell overheads
  9. 6 servings of vegetable per day
  10. 20 weighted step ups
  11. 15 dumbbell curls
  12. 20 crunches
  13. set a new PR
  14. 1 mile jog
  15. 7 accumulated minutes of figure 8s
  16. Do 2 consecutive workouts
  17. 50 jumping jacks
  18. Drink 1/2 body weight
  19. 15 v ups
  20. 30 weighted lunges (15 each side)
  21. 2 minute hollow hold
  22. 30 minute walk
  23. 30 burpees
  24. 30 dumbbell bench press
  25. 12 dumbbell front raises
  26. 5 mile bike ride
  27. 20 weighted calf raises for 3 days
  28. 25 squats
  29. 30 glute bridges