Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 v ups
2. 20 weighted calf raises for 3 days
3. 12 dumbbell front raises
4. 30 burpees
5. 1 mile jog
6. 15 dumbbell curls
7. 30 dumbbell bench press
8. 20 minutes yoga/meditation
9. 50 jumping jacks
10. 2 minute hollow hold
11. 30 glute bridges
12. 20 windmills
13. set a new PR
14. 7 accumulated minutes of figure 8s
15. 2 minute plank for 3 days
16. 20 weighted step ups
17. 20 crunches
18. Drink 1/2 body weight
19. 20 minutes outside activity
20. 25 squats
21. 30 weighted lunges (15 each side)
22. Free!
23. 20 toe touches
24. 6 servings of vegetable per day
25. 12 dumbbell T raises
26. Do 2 consecutive workouts
27. 5 mile bike ride
28. 20 dumbbell overheads
29. 30 minute walk