Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 windmills
2. 20 minutes outside activity
3. 12 dumbbell T raises
4. Free!
5. 20 toe touches
6. 20 minutes yoga/meditation
7. 2 minute plank for 3 days
8. 20 dumbbell overheads
9. 6 servings of vegetable per day
10. 20 weighted step ups
11. 15 dumbbell curls
12. 20 crunches
13. set a new PR
14. 1 mile jog
15. 7 accumulated minutes of figure 8s
16. Do 2 consecutive workouts
17. 50 jumping jacks
18. Drink 1/2 body weight
19. 15 v ups
20. 30 weighted lunges (15 each side)
21. 2 minute hollow hold
22. 30 minute walk
23. 30 burpees
24. 30 dumbbell bench press
25. 12 dumbbell front raises
26. 5 mile bike ride
27. 20 weighted calf raises for 3 days
28. 25 squats
29. 30 glute bridges