Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minute hollow hold
2. Drink 1/2 body weight
3. 12 dumbbell front raises
4. 7 accumulated minutes of figure 8s
5. 20 dumbbell overheads
6. 30 glute bridges
7. set a new PR
8. 20 toe touches
9. 15 v ups
10. 50 jumping jacks
11. 20 weighted step ups
12. 30 minute walk
13. 20 windmills
14. Do 2 consecutive workouts
15. 1 mile jog
16. 20 weighted calf raises for 3 days
17. 15 dumbbell curls
18. 20 minutes outside activity
19. 30 burpees
20. 20 crunches
21. Free!
22. 25 squats
23. 2 minute plank for 3 days
24. 12 dumbbell T raises
25. 30 dumbbell bench press
26. 30 weighted lunges (15 each side)
27. 5 mile bike ride
28. 6 servings of vegetable per day
29. 20 minutes yoga/meditation