Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 weighted step ups
2. 12 dumbbell front raises
3. 20 toe touches
4. 20 windmills
5. 15 v ups
6. Drink 1/2 body weight
7. 20 weighted calf raises for 3 days
8. 25 squats
9. 2 minute hollow hold
10. 5 mile bike ride
11. 30 dumbbell bench press
12. 30 minute walk
13. 1 mile jog
14. set a new PR
15. 2 minute plank for 3 days
16. 30 burpees
17. 30 glute bridges
18. 20 minutes yoga/meditation
19. 20 crunches
20. 30 weighted lunges (15 each side)
21. 15 dumbbell curls
22. 7 accumulated minutes of figure 8s
23. Free!
24. 6 servings of vegetable per day
25. 20 minutes outside activity
26. 12 dumbbell T raises
27. 20 dumbbell overheads
28. 50 jumping jacks
29. Do 2 consecutive workouts