Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 dumbbell curls
2. 1 mile jog
3. 25 squats
4. 30 minute walk
5. Free!
6. 20 minutes outside activity
7. 20 weighted step ups
8. set a new PR
9. 30 weighted lunges (15 each side)
10. 20 weighted calf raises for 3 days
11. 12 dumbbell T raises
12. 30 burpees
13. 20 crunches
14. 6 servings of vegetable per day
15. Do 2 consecutive workouts
16. 20 minutes yoga/meditation
17. 15 v ups
18. 20 dumbbell overheads
19. Drink 1/2 body weight
20. 5 mile bike ride
21. 50 jumping jacks
22. 12 dumbbell front raises
23. 20 windmills
24. 7 accumulated minutes of figure 8s
25. 2 minute plank for 3 days
26. 2 minute hollow hold
27. 30 dumbbell bench press
28. 30 glute bridges
29. 20 toe touches