7accumulatedminutes offigure 8s20weightedcalf raisesfor 3 days25squats2 minutehollowhold50jumpingjacks12dumbbellfrontraises30minutewalk20 minutesyoga/meditation15dumbbellcurls1 milejog20crunchesset anewPR12dumbbellT raises20 toetouches30weightedlunges (15each side)2 minuteplank for3 days20minutesoutsideactivity30burpees20windmills5 milebikerideFree!15 vups6 servingsofvegetableper day30dumbbellbenchpress30glutebridgesDo 2consecutiveworkouts20dumbbelloverheads20weightedstep upsDrink 1/2bodyweight7accumulatedminutes offigure 8s20weightedcalf raisesfor 3 days25squats2 minutehollowhold50jumpingjacks12dumbbellfrontraises30minutewalk20 minutesyoga/meditation15dumbbellcurls1 milejog20crunchesset anewPR12dumbbellT raises20 toetouches30weightedlunges (15each side)2 minuteplank for3 days20minutesoutsideactivity30burpees20windmills5 milebikerideFree!15 vups6 servingsofvegetableper day30dumbbellbenchpress30glutebridgesDo 2consecutiveworkouts20dumbbelloverheads20weightedstep upsDrink 1/2bodyweight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 accumulated minutes of figure 8s
  2. 20 weighted calf raises for 3 days
  3. 25 squats
  4. 2 minute hollow hold
  5. 50 jumping jacks
  6. 12 dumbbell front raises
  7. 30 minute walk
  8. 20 minutes yoga/meditation
  9. 15 dumbbell curls
  10. 1 mile jog
  11. 20 crunches
  12. set a new PR
  13. 12 dumbbell T raises
  14. 20 toe touches
  15. 30 weighted lunges (15 each side)
  16. 2 minute plank for 3 days
  17. 20 minutes outside activity
  18. 30 burpees
  19. 20 windmills
  20. 5 mile bike ride
  21. Free!
  22. 15 v ups
  23. 6 servings of vegetable per day
  24. 30 dumbbell bench press
  25. 30 glute bridges
  26. Do 2 consecutive workouts
  27. 20 dumbbell overheads
  28. 20 weighted step ups
  29. Drink 1/2 body weight