Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. 15 dumbbell curls
3. 20 weighted calf raises for 3 days
4. 20 crunches
5. 20 toe touches
6. 30 burpees
7. 20 weighted step ups
8. 30 weighted lunges (15 each side)
9. 30 dumbbell bench press
10. 20 minutes yoga/meditation
11. Drink 1/2 body weight
12. set a new PR
13. 7 accumulated minutes of figure 8s
14. Do 2 consecutive workouts
15. 12 dumbbell T raises
16. 1 mile jog
17. 6 servings of vegetable per day
18. 20 windmills
19. 25 squats
20. 2 minute hollow hold
21. 20 minutes outside activity
22. 30 minute walk
23. 5 mile bike ride
24. 12 dumbbell front raises
25. 2 minute plank for 3 days
26. 20 dumbbell overheads
27. 15 v ups
28. 30 glute bridges
29. 50 jumping jacks