Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. set a new PR
2. 5 mile bike ride
3. 1 mile jog
4. 20 weighted step ups
5. 6 servings of vegetable per day
6. 20 minutes outside activity
7. 7 accumulated minutes of figure 8s
8. 20 toe touches
9. 20 minutes yoga/meditation
10. 30 weighted lunges (15 each side)
11. 20 crunches
12. 20 dumbbell overheads
13. 30 dumbbell bench press
14. Free!
15. 15 dumbbell curls
16. 30 minute walk
17. 2 minute plank for 3 days
18. 12 dumbbell front raises
19. 30 burpees
20. 50 jumping jacks
21. 20 weighted calf raises for 3 days
22. 25 squats
23. 20 windmills
24. 12 dumbbell T raises
25. Drink 1/2 body weight
26. Do 2 consecutive workouts
27. 2 minute hollow hold
28. 15 v ups
29. 30 glute bridges