ForwardArmCircles (5)DeepBreath(1)JumpingJacks(5)FrontStroke(10)CalfRaises(5)BicepCurls(5)BackwardsArmCircles (5)ForwardPunch(10)FreestyleDancing(15 sec)JumpingJacks(10)Backstroke(10)FastFeet (15sec)AnkleCircles(5)CalfRaises(10)FastFeet (10sec)Squats(10)ChairPose(10 sec)RowingwithWeights(10)BicepCurls(10)Lunges(10)SalsaGroves(10 sec)DiscoGroves(10 sec)ForwardPunch(20)LateralCrunches(10)ForwardArmCircles (5)DeepBreath(1)JumpingJacks(5)FrontStroke(10)CalfRaises(5)BicepCurls(5)BackwardsArmCircles (5)ForwardPunch(10)FreestyleDancing(15 sec)JumpingJacks(10)Backstroke(10)FastFeet (15sec)AnkleCircles(5)CalfRaises(10)FastFeet (10sec)Squats(10)ChairPose(10 sec)RowingwithWeights(10)BicepCurls(10)Lunges(10)SalsaGroves(10 sec)DiscoGroves(10 sec)ForwardPunch(20)LateralCrunches(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles (5)
  2. Deep Breath (1)
  3. Jumping Jacks (5)
  4. Front Stroke (10)
  5. Calf Raises (5)
  6. Bicep Curls (5)
  7. Backwards Arm Circles (5)
  8. Forward Punch (10)
  9. Freestyle Dancing (15 sec)
  10. Jumping Jacks (10)
  11. Backstroke (10)
  12. Fast Feet (15 sec)
  13. Ankle Circles (5)
  14. Calf Raises (10)
  15. Fast Feet (10 sec)
  16. Squats (10)
  17. Chair Pose (10 sec)
  18. Rowing with Weights (10)
  19. Bicep Curls (10)
  20. Lunges (10)
  21. Salsa Groves (10 sec)
  22. Disco Groves (10 sec)
  23. Forward Punch (20)
  24. Lateral Crunches (10)