AnkleCircles(5)BicepCurls(5)ForwardPunch(10)SalsaGroves(10 sec)FrontStroke(10)DeepBreath(1)CalfRaises(5)Squats(10)FreestyleDancing(15 sec)ForwardPunch(20)CalfRaises(10)RowingwithWeights(10)FastFeet (15sec)JumpingJacks(10)FastFeet (10sec)Backstroke(10)JumpingJacks(5)Lunges(10)BicepCurls(10)BackwardsArmCircles (5)DiscoGroves(10 sec)ChairPose(10 sec)LateralCrunches(10)ForwardArmCircles (5)AnkleCircles(5)BicepCurls(5)ForwardPunch(10)SalsaGroves(10 sec)FrontStroke(10)DeepBreath(1)CalfRaises(5)Squats(10)FreestyleDancing(15 sec)ForwardPunch(20)CalfRaises(10)RowingwithWeights(10)FastFeet (15sec)JumpingJacks(10)FastFeet (10sec)Backstroke(10)JumpingJacks(5)Lunges(10)BicepCurls(10)BackwardsArmCircles (5)DiscoGroves(10 sec)ChairPose(10 sec)LateralCrunches(10)ForwardArmCircles (5)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles (5)
  2. Bicep Curls (5)
  3. Forward Punch (10)
  4. Salsa Groves (10 sec)
  5. Front Stroke (10)
  6. Deep Breath (1)
  7. Calf Raises (5)
  8. Squats (10)
  9. Freestyle Dancing (15 sec)
  10. Forward Punch (20)
  11. Calf Raises (10)
  12. Rowing with Weights (10)
  13. Fast Feet (15 sec)
  14. Jumping Jacks (10)
  15. Fast Feet (10 sec)
  16. Backstroke (10)
  17. Jumping Jacks (5)
  18. Lunges (10)
  19. Bicep Curls (10)
  20. Backwards Arm Circles (5)
  21. Disco Groves (10 sec)
  22. Chair Pose (10 sec)
  23. Lateral Crunches (10)
  24. Forward Arm Circles (5)