Squats(10)ForwardPunch(10)DeepBreath(1)ForwardArmCircles (5)FastFeet (10sec)DiscoGroves(10 sec)BackwardsArmCircles (5)BicepCurls(5)SalsaGroves(10 sec)Backstroke(10)AnkleCircles(5)FreestyleDancing(15 sec)ChairPose(10 sec)ForwardPunch(20)CalfRaises(10)FrontStroke(10)JumpingJacks(5)Lunges(10)LateralCrunches(10)RowingwithWeights(10)CalfRaises(5)JumpingJacks(10)BicepCurls(10)FastFeet (15sec)Squats(10)ForwardPunch(10)DeepBreath(1)ForwardArmCircles (5)FastFeet (10sec)DiscoGroves(10 sec)BackwardsArmCircles (5)BicepCurls(5)SalsaGroves(10 sec)Backstroke(10)AnkleCircles(5)FreestyleDancing(15 sec)ChairPose(10 sec)ForwardPunch(20)CalfRaises(10)FrontStroke(10)JumpingJacks(5)Lunges(10)LateralCrunches(10)RowingwithWeights(10)CalfRaises(5)JumpingJacks(10)BicepCurls(10)FastFeet (15sec)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (10)
  2. Forward Punch (10)
  3. Deep Breath (1)
  4. Forward Arm Circles (5)
  5. Fast Feet (10 sec)
  6. Disco Groves (10 sec)
  7. Backwards Arm Circles (5)
  8. Bicep Curls (5)
  9. Salsa Groves (10 sec)
  10. Backstroke (10)
  11. Ankle Circles (5)
  12. Freestyle Dancing (15 sec)
  13. Chair Pose (10 sec)
  14. Forward Punch (20)
  15. Calf Raises (10)
  16. Front Stroke (10)
  17. Jumping Jacks (5)
  18. Lunges (10)
  19. Lateral Crunches (10)
  20. Rowing with Weights (10)
  21. Calf Raises (5)
  22. Jumping Jacks (10)
  23. Bicep Curls (10)
  24. Fast Feet (15 sec)