think of3 goodthingconnectwithnaturecreate avisionboardworkon agoalavoidprocrastinatingwrite agratitudeletterstretchreadgivesomeone acomplimentspendqualitytime with aloved onebuild asupportnetworkdosomethingcreativetake abreakrewardyourselfcreatearoutineperform arandomact ofkindnessgetenoughsleepmaintainhealthyrelationshipscareforbodyspendtime ona hobbykeep yourroomcleanmeditatefor 10minutestake abreak fromsocialmediaask forhelp whenyou needitthink of3 goodthingconnectwithnaturecreate avisionboardworkon agoalavoidprocrastinatingwrite agratitudeletterstretchreadgivesomeone acomplimentspendqualitytime with aloved onebuild asupportnetworkdosomethingcreativetake abreakrewardyourselfcreatearoutineperform arandomact ofkindnessgetenoughsleepmaintainhealthyrelationshipscareforbodyspendtime ona hobbykeep yourroomcleanmeditatefor 10minutestake abreak fromsocialmediaask forhelp whenyou needit

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of 3 good thing
  2. connect with nature
  3. create a vision board
  4. work on a goal
  5. avoid procrastinating
  6. write a gratitude letter
  7. stretch
  8. read
  9. give someone a compliment
  10. spend quality time with a loved one
  11. build a support network
  12. do something creative
  13. take a break
  14. reward yourself
  15. create a routine
  16. perform a random act of kindness
  17. get enough sleep
  18. maintain healthy relationships
  19. care for body
  20. spend time on a hobby
  21. keep your room clean
  22. meditate for 10 minutes
  23. take a break from social media
  24. ask for help when you need it