connectwithnaturemeditatefor 10minutesrewardyourselfperform arandomact ofkindnessask forhelp whenyou needitspendtime ona hobbytake abreakspendqualitytime with aloved onedosomethingcreativegetenoughsleepthink of3 goodthingavoidprocrastinatingcreatearoutinebuild asupportnetworkreadworkon agoalcareforbodywrite agratitudelettermaintainhealthyrelationshipstake abreak fromsocialmediacreate avisionboardkeep yourroomcleanstretchgivesomeone acomplimentconnectwithnaturemeditatefor 10minutesrewardyourselfperform arandomact ofkindnessask forhelp whenyou needitspendtime ona hobbytake abreakspendqualitytime with aloved onedosomethingcreativegetenoughsleepthink of3 goodthingavoidprocrastinatingcreatearoutinebuild asupportnetworkreadworkon agoalcareforbodywrite agratitudelettermaintainhealthyrelationshipstake abreak fromsocialmediacreate avisionboardkeep yourroomcleanstretchgivesomeone acompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. connect with nature
  2. meditate for 10 minutes
  3. reward yourself
  4. perform a random act of kindness
  5. ask for help when you need it
  6. spend time on a hobby
  7. take a break
  8. spend quality time with a loved one
  9. do something creative
  10. get enough sleep
  11. think of 3 good thing
  12. avoid procrastinating
  13. create a routine
  14. build a support network
  15. read
  16. work on a goal
  17. care for body
  18. write a gratitude letter
  19. maintain healthy relationships
  20. take a break from social media
  21. create a vision board
  22. keep your room clean
  23. stretch
  24. give someone a compliment