create avisionboardcareforbodystretchreadtake abreak fromsocialmediawrite agratitudeletterkeep yourroomcleanconnectwithnaturedosomethingcreativecreatearoutinegetenoughsleepgivesomeone acomplimentspendqualitytime with aloved onemeditatefor 10minutesthink of3 goodthingbuild asupportnetworkrewardyourselfspendtime ona hobbytake abreakworkon agoalperform arandomact ofkindnessavoidprocrastinatingmaintainhealthyrelationshipsask forhelp whenyou needitcreate avisionboardcareforbodystretchreadtake abreak fromsocialmediawrite agratitudeletterkeep yourroomcleanconnectwithnaturedosomethingcreativecreatearoutinegetenoughsleepgivesomeone acomplimentspendqualitytime with aloved onemeditatefor 10minutesthink of3 goodthingbuild asupportnetworkrewardyourselfspendtime ona hobbytake abreakworkon agoalperform arandomact ofkindnessavoidprocrastinatingmaintainhealthyrelationshipsask forhelp whenyou needit

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a vision board
  2. care for body
  3. stretch
  4. read
  5. take a break from social media
  6. write a gratitude letter
  7. keep your room clean
  8. connect with nature
  9. do something creative
  10. create a routine
  11. get enough sleep
  12. give someone a compliment
  13. spend quality time with a loved one
  14. meditate for 10 minutes
  15. think of 3 good thing
  16. build a support network
  17. reward yourself
  18. spend time on a hobby
  19. take a break
  20. work on a goal
  21. perform a random act of kindness
  22. avoid procrastinating
  23. maintain healthy relationships
  24. ask for help when you need it