dosomethingcreativemeditatefor 10minutesmaintainhealthyrelationshipscareforbodytake abreak fromsocialmediaworkon agoalask forhelp whenyou needitgetenoughsleepbuild asupportnetworkperform arandomact ofkindnessthink of3 goodthingspendqualitytime with aloved onecreate avisionboardspendtime ona hobbyrewardyourselfcreatearoutinegivesomeone acomplimentstretchavoidprocrastinatingkeep yourroomcleantake abreakreadwrite agratitudeletterconnectwithnaturedosomethingcreativemeditatefor 10minutesmaintainhealthyrelationshipscareforbodytake abreak fromsocialmediaworkon agoalask forhelp whenyou needitgetenoughsleepbuild asupportnetworkperform arandomact ofkindnessthink of3 goodthingspendqualitytime with aloved onecreate avisionboardspendtime ona hobbyrewardyourselfcreatearoutinegivesomeone acomplimentstretchavoidprocrastinatingkeep yourroomcleantake abreakreadwrite agratitudeletterconnectwithnature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. meditate for 10 minutes
  3. maintain healthy relationships
  4. care for body
  5. take a break from social media
  6. work on a goal
  7. ask for help when you need it
  8. get enough sleep
  9. build a support network
  10. perform a random act of kindness
  11. think of 3 good thing
  12. spend quality time with a loved one
  13. create a vision board
  14. spend time on a hobby
  15. reward yourself
  16. create a routine
  17. give someone a compliment
  18. stretch
  19. avoid procrastinating
  20. keep your room clean
  21. take a break
  22. read
  23. write a gratitude letter
  24. connect with nature