build asupportnetworkkeep yourroomcleantake abreakrewardyourselfstretchworkon agoalspendtime ona hobbyconnectwithnaturereadavoidprocrastinatingmaintainhealthyrelationshipscareforbodydosomethingcreativemeditatefor 10minutescreatearoutinethink of3 goodthingperform arandomact ofkindnessgetenoughsleepgivesomeone acomplimentask forhelp whenyou needitcreate avisionboardtake abreak fromsocialmediaspendqualitytime with aloved onewrite agratitudeletterbuild asupportnetworkkeep yourroomcleantake abreakrewardyourselfstretchworkon agoalspendtime ona hobbyconnectwithnaturereadavoidprocrastinatingmaintainhealthyrelationshipscareforbodydosomethingcreativemeditatefor 10minutescreatearoutinethink of3 goodthingperform arandomact ofkindnessgetenoughsleepgivesomeone acomplimentask forhelp whenyou needitcreate avisionboardtake abreak fromsocialmediaspendqualitytime with aloved onewrite agratitudeletter

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build a support network
  2. keep your room clean
  3. take a break
  4. reward yourself
  5. stretch
  6. work on a goal
  7. spend time on a hobby
  8. connect with nature
  9. read
  10. avoid procrastinating
  11. maintain healthy relationships
  12. care for body
  13. do something creative
  14. meditate for 10 minutes
  15. create a routine
  16. think of 3 good thing
  17. perform a random act of kindness
  18. get enough sleep
  19. give someone a compliment
  20. ask for help when you need it
  21. create a vision board
  22. take a break from social media
  23. spend quality time with a loved one
  24. write a gratitude letter