build asupportnetworkconnectwithnaturetake abreak fromsocialmediathink of3 goodthingstretchperform arandomact ofkindnesskeep yourroomcleancreatearoutinespendqualitytime with aloved oneworkon agoalcreate avisionboardspendtime ona hobbygetenoughsleepwrite agratitudelettercareforbodytake abreakmaintainhealthyrelationshipsmeditatefor 10minutesreadask forhelp whenyou needitrewardyourselfdosomethingcreativegivesomeone acomplimentavoidprocrastinatingbuild asupportnetworkconnectwithnaturetake abreak fromsocialmediathink of3 goodthingstretchperform arandomact ofkindnesskeep yourroomcleancreatearoutinespendqualitytime with aloved oneworkon agoalcreate avisionboardspendtime ona hobbygetenoughsleepwrite agratitudelettercareforbodytake abreakmaintainhealthyrelationshipsmeditatefor 10minutesreadask forhelp whenyou needitrewardyourselfdosomethingcreativegivesomeone acomplimentavoidprocrastinating

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build a support network
  2. connect with nature
  3. take a break from social media
  4. think of 3 good thing
  5. stretch
  6. perform a random act of kindness
  7. keep your room clean
  8. create a routine
  9. spend quality time with a loved one
  10. work on a goal
  11. create a vision board
  12. spend time on a hobby
  13. get enough sleep
  14. write a gratitude letter
  15. care for body
  16. take a break
  17. maintain healthy relationships
  18. meditate for 10 minutes
  19. read
  20. ask for help when you need it
  21. reward yourself
  22. do something creative
  23. give someone a compliment
  24. avoid procrastinating