perform arandomact ofkindnesscareforbodywrite agratitudelettermeditatefor 10minutestake abreak fromsocialmediaconnectwithnaturebuild asupportnetworkrewardyourselfspendqualitytime with aloved onecreatearoutinestretchask forhelp whenyou needitavoidprocrastinatingthink of3 goodthingkeep yourroomcleandosomethingcreativeworkon agoalspendtime ona hobbycreate avisionboardtake abreakmaintainhealthyrelationshipsreadgetenoughsleepgivesomeone acomplimentperform arandomact ofkindnesscareforbodywrite agratitudelettermeditatefor 10minutestake abreak fromsocialmediaconnectwithnaturebuild asupportnetworkrewardyourselfspendqualitytime with aloved onecreatearoutinestretchask forhelp whenyou needitavoidprocrastinatingthink of3 goodthingkeep yourroomcleandosomethingcreativeworkon agoalspendtime ona hobbycreate avisionboardtake abreakmaintainhealthyrelationshipsreadgetenoughsleepgivesomeone acompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform a random act of kindness
  2. care for body
  3. write a gratitude letter
  4. meditate for 10 minutes
  5. take a break from social media
  6. connect with nature
  7. build a support network
  8. reward yourself
  9. spend quality time with a loved one
  10. create a routine
  11. stretch
  12. ask for help when you need it
  13. avoid procrastinating
  14. think of 3 good thing
  15. keep your room clean
  16. do something creative
  17. work on a goal
  18. spend time on a hobby
  19. create a vision board
  20. take a break
  21. maintain healthy relationships
  22. read
  23. get enough sleep
  24. give someone a compliment