connectwithnaturethink of3 goodthingcreatearoutineworkon agoalask forhelp whenyou needitkeep yourroomcleancreate avisionboarddosomethingcreativecareforbodybuild asupportnetworkreadperform arandomact ofkindnessgetenoughsleeptake abreakwrite agratitudeletterspendqualitytime with aloved onetake abreak fromsocialmediagivesomeone acomplimentstretchrewardyourselfmaintainhealthyrelationshipsavoidprocrastinatingspendtime ona hobbymeditatefor 10minutesconnectwithnaturethink of3 goodthingcreatearoutineworkon agoalask forhelp whenyou needitkeep yourroomcleancreate avisionboarddosomethingcreativecareforbodybuild asupportnetworkreadperform arandomact ofkindnessgetenoughsleeptake abreakwrite agratitudeletterspendqualitytime with aloved onetake abreak fromsocialmediagivesomeone acomplimentstretchrewardyourselfmaintainhealthyrelationshipsavoidprocrastinatingspendtime ona hobbymeditatefor 10minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. connect with nature
  2. think of 3 good thing
  3. create a routine
  4. work on a goal
  5. ask for help when you need it
  6. keep your room clean
  7. create a vision board
  8. do something creative
  9. care for body
  10. build a support network
  11. read
  12. perform a random act of kindness
  13. get enough sleep
  14. take a break
  15. write a gratitude letter
  16. spend quality time with a loved one
  17. take a break from social media
  18. give someone a compliment
  19. stretch
  20. reward yourself
  21. maintain healthy relationships
  22. avoid procrastinating
  23. spend time on a hobby
  24. meditate for 10 minutes