workon agoalmeditatefor 10minutesgetenoughsleepreaddosomethingcreativeperform arandomact ofkindnesswrite agratitudeletterrewardyourselfcreate avisionboardthink of3 goodthingbuild asupportnetworkavoidprocrastinatingspendqualitytime with aloved onetake abreakstretchspendtime ona hobbytake abreak fromsocialmediacareforbodykeep yourroomcleanask forhelp whenyou needitgivesomeone acomplimentcreatearoutinemaintainhealthyrelationshipsconnectwithnatureworkon agoalmeditatefor 10minutesgetenoughsleepreaddosomethingcreativeperform arandomact ofkindnesswrite agratitudeletterrewardyourselfcreate avisionboardthink of3 goodthingbuild asupportnetworkavoidprocrastinatingspendqualitytime with aloved onetake abreakstretchspendtime ona hobbytake abreak fromsocialmediacareforbodykeep yourroomcleanask forhelp whenyou needitgivesomeone acomplimentcreatearoutinemaintainhealthyrelationshipsconnectwithnature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on a goal
  2. meditate for 10 minutes
  3. get enough sleep
  4. read
  5. do something creative
  6. perform a random act of kindness
  7. write a gratitude letter
  8. reward yourself
  9. create a vision board
  10. think of 3 good thing
  11. build a support network
  12. avoid procrastinating
  13. spend quality time with a loved one
  14. take a break
  15. stretch
  16. spend time on a hobby
  17. take a break from social media
  18. care for body
  19. keep your room clean
  20. ask for help when you need it
  21. give someone a compliment
  22. create a routine
  23. maintain healthy relationships
  24. connect with nature