stretchrewardyourselfcreate avisionboardtake abreak fromsocialmediameditatefor 10minutescreatearoutineconnectwithnaturewrite agratitudelettertake abreakperform arandomact ofkindnessspendtime ona hobbyask forhelp whenyou needitreadbuild asupportnetworkavoidprocrastinatingspendqualitytime with aloved onemaintainhealthyrelationshipsgetenoughsleepkeep yourroomcleanworkon agoalcareforbodygivesomeone acomplimentthink of3 goodthingdosomethingcreativestretchrewardyourselfcreate avisionboardtake abreak fromsocialmediameditatefor 10minutescreatearoutineconnectwithnaturewrite agratitudelettertake abreakperform arandomact ofkindnessspendtime ona hobbyask forhelp whenyou needitreadbuild asupportnetworkavoidprocrastinatingspendqualitytime with aloved onemaintainhealthyrelationshipsgetenoughsleepkeep yourroomcleanworkon agoalcareforbodygivesomeone acomplimentthink of3 goodthingdosomethingcreative

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. reward yourself
  3. create a vision board
  4. take a break from social media
  5. meditate for 10 minutes
  6. create a routine
  7. connect with nature
  8. write a gratitude letter
  9. take a break
  10. perform a random act of kindness
  11. spend time on a hobby
  12. ask for help when you need it
  13. read
  14. build a support network
  15. avoid procrastinating
  16. spend quality time with a loved one
  17. maintain healthy relationships
  18. get enough sleep
  19. keep your room clean
  20. work on a goal
  21. care for body
  22. give someone a compliment
  23. think of 3 good thing
  24. do something creative