ask forhelp whenyou needitstretchmaintainhealthyrelationshipsthink of3 goodthingdosomethingcreativebuild asupportnetworktake abreakperform arandomact ofkindnessworkon agoalgivesomeone acomplimentspendtime ona hobbycareforbodyrewardyourselftake abreak fromsocialmediaavoidprocrastinatinggetenoughsleepcreate avisionboardreadwrite agratitudelettercreatearoutinemeditatefor 10minutesconnectwithnaturespendqualitytime with aloved onekeep yourroomcleanask forhelp whenyou needitstretchmaintainhealthyrelationshipsthink of3 goodthingdosomethingcreativebuild asupportnetworktake abreakperform arandomact ofkindnessworkon agoalgivesomeone acomplimentspendtime ona hobbycareforbodyrewardyourselftake abreak fromsocialmediaavoidprocrastinatinggetenoughsleepcreate avisionboardreadwrite agratitudelettercreatearoutinemeditatefor 10minutesconnectwithnaturespendqualitytime with aloved onekeep yourroomclean

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help when you need it
  2. stretch
  3. maintain healthy relationships
  4. think of 3 good thing
  5. do something creative
  6. build a support network
  7. take a break
  8. perform a random act of kindness
  9. work on a goal
  10. give someone a compliment
  11. spend time on a hobby
  12. care for body
  13. reward yourself
  14. take a break from social media
  15. avoid procrastinating
  16. get enough sleep
  17. create a vision board
  18. read
  19. write a gratitude letter
  20. create a routine
  21. meditate for 10 minutes
  22. connect with nature
  23. spend quality time with a loved one
  24. keep your room clean