drymouthincreasedangerincreasedappetitegrindteethdizzinessshakyhandsnightmaresnervoushard tobreathechestpainsweatyhandsstomachpainsuicidalthoughtsfrequenturination (go #1 a lot)frequentfeverbackpainringingsoundin earsconstipation (cannot go#2)irritablediarrhea (go #2 alot)headachesdifficulttosleepdecreaseappetiterashesdrymouthincreasedangerincreasedappetitegrindteethdizzinessshakyhandsnightmaresnervoushard tobreathechestpainsweatyhandsstomachpainsuicidalthoughtsfrequenturination (go #1 a lot)frequentfeverbackpainringingsoundin earsconstipation (cannot go#2)irritablediarrhea (go #2 alot)headachesdifficulttosleepdecreaseappetiterashes

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dry mouth
  2. increased anger
  3. increased appetite
  4. grind teeth
  5. dizziness
  6. shaky hands
  7. nightmares
  8. nervous
  9. hard to breathe
  10. chest pain
  11. sweaty hands
  12. stomach pain
  13. suicidal thoughts
  14. frequent urination (go #1 a lot)
  15. frequent fever
  16. back pain
  17. ringing sound in ears
  18. constipation (cannot go #2)
  19. irritable
  20. diarrhea (go #2 a lot)
  21. headaches
  22. difficult to sleep
  23. decrease appetite
  24. rashes