decreaseappetitenervousirritablefrequenturination (go #1 a lot)diarrhea (go #2 alot)grindteethstomachpainbackpainsuicidalthoughtsconstipation (cannot go#2)frequentfeverdizzinessheadachesdifficulttosleepringingsoundin earsincreasedappetiterashesnightmaresshakyhandshard tobreathechestpaindrymouthincreasedangersweatyhandsdecreaseappetitenervousirritablefrequenturination (go #1 a lot)diarrhea (go #2 alot)grindteethstomachpainbackpainsuicidalthoughtsconstipation (cannot go#2)frequentfeverdizzinessheadachesdifficulttosleepringingsoundin earsincreasedappetiterashesnightmaresshakyhandshard tobreathechestpaindrymouthincreasedangersweatyhands

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease appetite
  2. nervous
  3. irritable
  4. frequent urination (go #1 a lot)
  5. diarrhea (go #2 a lot)
  6. grind teeth
  7. stomach pain
  8. back pain
  9. suicidal thoughts
  10. constipation (cannot go #2)
  11. frequent fever
  12. dizziness
  13. headaches
  14. difficult to sleep
  15. ringing sound in ears
  16. increased appetite
  17. rashes
  18. nightmares
  19. shaky hands
  20. hard to breathe
  21. chest pain
  22. dry mouth
  23. increased anger
  24. sweaty hands