stomachpainringingsoundin earsgrindteethdizzinessfrequenturination (go #1 a lot)decreaseappetitesweatyhandshard tobreathesuicidalthoughtsshakyhandsconstipation (cannot go#2)increasedappetiterashesdiarrhea (go #2 alot)chestpainnervousirritablenightmaresheadachesdifficulttosleepdrymouthfrequentfeverbackpainincreasedangerstomachpainringingsoundin earsgrindteethdizzinessfrequenturination (go #1 a lot)decreaseappetitesweatyhandshard tobreathesuicidalthoughtsshakyhandsconstipation (cannot go#2)increasedappetiterashesdiarrhea (go #2 alot)chestpainnervousirritablenightmaresheadachesdifficulttosleepdrymouthfrequentfeverbackpainincreasedanger

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stomach pain
  2. ringing sound in ears
  3. grind teeth
  4. dizziness
  5. frequent urination (go #1 a lot)
  6. decrease appetite
  7. sweaty hands
  8. hard to breathe
  9. suicidal thoughts
  10. shaky hands
  11. constipation (cannot go #2)
  12. increased appetite
  13. rashes
  14. diarrhea (go #2 a lot)
  15. chest pain
  16. nervous
  17. irritable
  18. nightmares
  19. headaches
  20. difficult to sleep
  21. dry mouth
  22. frequent fever
  23. back pain
  24. increased anger