rashesdecreaseappetiteringingsoundin earsshakyhandsincreasedangerdifficulttosleepgrindteethheadachesnightmareshard tobreathebackpainnervousfrequenturination (go #1 a lot)diarrhea (go #2 alot)sweatyhandsdrymouthsuicidalthoughtschestpainstomachpainincreasedappetitefrequentfeverirritabledizzinessconstipation (cannot go#2)rashesdecreaseappetiteringingsoundin earsshakyhandsincreasedangerdifficulttosleepgrindteethheadachesnightmareshard tobreathebackpainnervousfrequenturination (go #1 a lot)diarrhea (go #2 alot)sweatyhandsdrymouthsuicidalthoughtschestpainstomachpainincreasedappetitefrequentfeverirritabledizzinessconstipation (cannot go#2)

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rashes
  2. decrease appetite
  3. ringing sound in ears
  4. shaky hands
  5. increased anger
  6. difficult to sleep
  7. grind teeth
  8. headaches
  9. nightmares
  10. hard to breathe
  11. back pain
  12. nervous
  13. frequent urination (go #1 a lot)
  14. diarrhea (go #2 a lot)
  15. sweaty hands
  16. dry mouth
  17. suicidal thoughts
  18. chest pain
  19. stomach pain
  20. increased appetite
  21. frequent fever
  22. irritable
  23. dizziness
  24. constipation (cannot go #2)