hard tobreatheirritablegrindteethstomachpainbackpainheadachesdifficulttosleepringingsoundin earsfrequentfevernervousincreasedappetiteshakyhandsdrymouthdecreaseappetitedizzinesssweatyhandsfrequenturination (go #1 a lot)nightmaresconstipation (cannot go#2)chestpaindiarrhea (go #2 alot)increasedangersuicidalthoughtsrasheshard tobreatheirritablegrindteethstomachpainbackpainheadachesdifficulttosleepringingsoundin earsfrequentfevernervousincreasedappetiteshakyhandsdrymouthdecreaseappetitedizzinesssweatyhandsfrequenturination (go #1 a lot)nightmaresconstipation (cannot go#2)chestpaindiarrhea (go #2 alot)increasedangersuicidalthoughtsrashes

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hard to breathe
  2. irritable
  3. grind teeth
  4. stomach pain
  5. back pain
  6. headaches
  7. difficult to sleep
  8. ringing sound in ears
  9. frequent fever
  10. nervous
  11. increased appetite
  12. shaky hands
  13. dry mouth
  14. decrease appetite
  15. dizziness
  16. sweaty hands
  17. frequent urination (go #1 a lot)
  18. nightmares
  19. constipation (cannot go #2)
  20. chest pain
  21. diarrhea (go #2 a lot)
  22. increased anger
  23. suicidal thoughts
  24. rashes