shakyhandsirritableincreasedangerhard tobreathefrequenturination (go #1 a lot)suicidalthoughtsfrequentfeverstomachpainringingsoundin earsnervousdiarrhea (go #2 alot)decreaseappetiterasheschestpaingrindteethnightmaresbackpainheadachesdifficulttosleepconstipation (cannot go#2)dizzinessincreasedappetitesweatyhandsdrymouthshakyhandsirritableincreasedangerhard tobreathefrequenturination (go #1 a lot)suicidalthoughtsfrequentfeverstomachpainringingsoundin earsnervousdiarrhea (go #2 alot)decreaseappetiterasheschestpaingrindteethnightmaresbackpainheadachesdifficulttosleepconstipation (cannot go#2)dizzinessincreasedappetitesweatyhandsdrymouth

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shaky hands
  2. irritable
  3. increased anger
  4. hard to breathe
  5. frequent urination (go #1 a lot)
  6. suicidal thoughts
  7. frequent fever
  8. stomach pain
  9. ringing sound in ears
  10. nervous
  11. diarrhea (go #2 a lot)
  12. decrease appetite
  13. rashes
  14. chest pain
  15. grind teeth
  16. nightmares
  17. back pain
  18. headaches
  19. difficult to sleep
  20. constipation (cannot go #2)
  21. dizziness
  22. increased appetite
  23. sweaty hands
  24. dry mouth