stomachpaindifficulttosleepshakyhandsdecreaseappetitesuicidalthoughtsincreasedappetitehard tobreathegrindteethdiarrhea (go #2 alot)frequentfeverringingsoundin earsfrequenturination (go #1 a lot)nightmaresconstipation (cannot go#2)nervousirritablesweatyhandsincreasedangerchestpaindizzinessbackpaindrymouthrashesheadachesstomachpaindifficulttosleepshakyhandsdecreaseappetitesuicidalthoughtsincreasedappetitehard tobreathegrindteethdiarrhea (go #2 alot)frequentfeverringingsoundin earsfrequenturination (go #1 a lot)nightmaresconstipation (cannot go#2)nervousirritablesweatyhandsincreasedangerchestpaindizzinessbackpaindrymouthrashesheadaches

Look for these signs of STRESS and use some new techniques you learned today to cope with those STRESSORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stomach pain
  2. difficult to sleep
  3. shaky hands
  4. decrease appetite
  5. suicidal thoughts
  6. increased appetite
  7. hard to breathe
  8. grind teeth
  9. diarrhea (go #2 a lot)
  10. frequent fever
  11. ringing sound in ears
  12. frequent urination (go #1 a lot)
  13. nightmares
  14. constipation (cannot go #2)
  15. nervous
  16. irritable
  17. sweaty hands
  18. increased anger
  19. chest pain
  20. dizziness
  21. back pain
  22. dry mouth
  23. rashes
  24. headaches