skipping on the spot 20 seconds crab for 20 seconds touch toes 20 times jump up and clap x 10 Rag doll for 20 seconds 10 torso twists tree pose for 30 seconds pat head and rub tummy for 30 seconds march on the spot for 20 seconds 15 star jumps 10 squats hop on 1 foot 10 times balance on right leg for 20 seconds Warrior pose for 20 seconds Ugly bug for 30 seconds shoulders up and down for 20 seconds 10 wall pushes 10 sit ups 20 arm circles plank for 20 seconds balance on left leg for 20 seconds Superman for 30 seconds 10 cross crawls high knees on the spot 20 seconds skipping on the spot 20 seconds crab for 20 seconds touch toes 20 times jump up and clap x 10 Rag doll for 20 seconds 10 torso twists tree pose for 30 seconds pat head and rub tummy for 30 seconds march on the spot for 20 seconds 15 star jumps 10 squats hop on 1 foot 10 times balance on right leg for 20 seconds Warrior pose for 20 seconds Ugly bug for 30 seconds shoulders up and down for 20 seconds 10 wall pushes 10 sit ups 20 arm circles plank for 20 seconds balance on left leg for 20 seconds Superman for 30 seconds 10 cross crawls high knees on the spot 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
skipping on the spot 20 seconds
crab for 20 seconds
touch toes 20 times
jump up and clap x 10
Rag doll for 20 seconds
10 torso twists
tree pose for 30 seconds
pat head and rub tummy for 30 seconds
march on the spot for 20 seconds
15 star jumps
10 squats
hop on 1 foot 10 times
balance on right leg for 20 seconds
Warrior pose for 20 seconds
Ugly bug for 30 seconds
shoulders up and down for 20 seconds
10 wall pushes
10 sit ups
20 arm circles
plank for 20 seconds
balance on left leg for 20 seconds
Superman for 30 seconds
10 cross crawls
high knees on the spot 20 seconds