Ugly bug for 30 seconds hop on 1 foot 10 times tree pose for 30 seconds march on the spot for 20 seconds plank for 20 seconds touch toes 20 times pat head and rub tummy for 30 seconds 10 wall pushes high knees on the spot 20 seconds Warrior pose for 20 seconds balance on right leg for 20 seconds 10 sit ups 10 cross crawls Superman for 30 seconds balance on left leg for 20 seconds jump up and clap x 10 15 star jumps 20 arm circles crab for 20 seconds Rag doll for 20 seconds skipping on the spot 20 seconds shoulders up and down for 20 seconds 10 torso twists 10 squats Ugly bug for 30 seconds hop on 1 foot 10 times tree pose for 30 seconds march on the spot for 20 seconds plank for 20 seconds touch toes 20 times pat head and rub tummy for 30 seconds 10 wall pushes high knees on the spot 20 seconds Warrior pose for 20 seconds balance on right leg for 20 seconds 10 sit ups 10 cross crawls Superman for 30 seconds balance on left leg for 20 seconds jump up and clap x 10 15 star jumps 20 arm circles crab for 20 seconds Rag doll for 20 seconds skipping on the spot 20 seconds shoulders up and down for 20 seconds 10 torso twists 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ugly bug for 30 seconds
hop on 1 foot 10 times
tree pose for 30 seconds
march on the spot for 20 seconds
plank for 20 seconds
touch toes 20 times
pat head and rub tummy for 30 seconds
10 wall pushes
high knees on the spot 20 seconds
Warrior pose for 20 seconds
balance on right leg for 20 seconds
10 sit ups
10 cross crawls
Superman for 30 seconds
balance on left leg for 20 seconds
jump up and clap x 10
15 star jumps
20 arm circles
crab for 20 seconds
Rag doll for 20 seconds
skipping on the spot 20 seconds
shoulders up and down for 20 seconds
10 torso twists
10 squats