10squats20 armcirclesbalanceon left legfor 20secondsSupermanfor 30secondstree posefor 30secondsskippingon thespot 20secondsplankfor 20secondsshoulders upand down for20 seconds10torsotwistshop on 1foot 10times10 wallpushes15 starjumpshigh kneeson the spot20seconds10 situpscrab for20secondstouchtoes 20timesWarriorpose for20seconds10crosscrawlsbalanceon rightleg for 20secondsRag dollfor 20secondsUgly bugfor 30secondsjump upand clapx 10march onthe spotfor 20secondspat head andrub tummyfor 30seconds10squats20 armcirclesbalanceon left legfor 20secondsSupermanfor 30secondstree posefor 30secondsskippingon thespot 20secondsplankfor 20secondsshoulders upand down for20 seconds10torsotwistshop on 1foot 10times10 wallpushes15 starjumpshigh kneeson the spot20seconds10 situpscrab for20secondstouchtoes 20timesWarriorpose for20seconds10crosscrawlsbalanceon rightleg for 20secondsRag dollfor 20secondsUgly bugfor 30secondsjump upand clapx 10march onthe spotfor 20secondspat head andrub tummyfor 30seconds

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 arm circles
  3. balance on left leg for 20 seconds
  4. Superman for 30 seconds
  5. tree pose for 30 seconds
  6. skipping on the spot 20 seconds
  7. plank for 20 seconds
  8. shoulders up and down for 20 seconds
  9. 10 torso twists
  10. hop on 1 foot 10 times
  11. 10 wall pushes
  12. 15 star jumps
  13. high knees on the spot 20 seconds
  14. 10 sit ups
  15. crab for 20 seconds
  16. touch toes 20 times
  17. Warrior pose for 20 seconds
  18. 10 cross crawls
  19. balance on right leg for 20 seconds
  20. Rag doll for 20 seconds
  21. Ugly bug for 30 seconds
  22. jump up and clap x 10
  23. march on the spot for 20 seconds
  24. pat head and rub tummy for 30 seconds