pat head and rub tummy for 30 seconds 10 squats skipping on the spot 20 seconds 10 torso twists balance on right leg for 20 seconds 15 star jumps Superman for 30 seconds 10 cross crawls hop on 1 foot 10 times 10 sit ups Ugly bug for 30 seconds touch toes 20 times tree pose for 30 seconds high knees on the spot 20 seconds shoulders up and down for 20 seconds jump up and clap x 10 plank for 20 seconds balance on left leg for 20 seconds 20 arm circles Rag doll for 20 seconds march on the spot for 20 seconds Warrior pose for 20 seconds 10 wall pushes crab for 20 seconds pat head and rub tummy for 30 seconds 10 squats skipping on the spot 20 seconds 10 torso twists balance on right leg for 20 seconds 15 star jumps Superman for 30 seconds 10 cross crawls hop on 1 foot 10 times 10 sit ups Ugly bug for 30 seconds touch toes 20 times tree pose for 30 seconds high knees on the spot 20 seconds shoulders up and down for 20 seconds jump up and clap x 10 plank for 20 seconds balance on left leg for 20 seconds 20 arm circles Rag doll for 20 seconds march on the spot for 20 seconds Warrior pose for 20 seconds 10 wall pushes crab for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
pat head and rub tummy for 30 seconds
10 squats
skipping on the spot 20 seconds
10 torso twists
balance on right leg for 20 seconds
15 star jumps
Superman for 30 seconds
10 cross crawls
hop on 1 foot 10 times
10 sit ups
Ugly bug for 30 seconds
touch toes 20 times
tree pose for 30 seconds
high knees on the spot 20 seconds
shoulders up and down for 20 seconds
jump up and clap x 10
plank for 20 seconds
balance on left leg for 20 seconds
20 arm circles
Rag doll for 20 seconds
march on the spot for 20 seconds
Warrior pose for 20 seconds
10 wall pushes
crab for 20 seconds