skipping on the spot 20 seconds 10 wall pushes march on the spot for 20 seconds shoulders up and down for 20 seconds Warrior pose for 20 seconds pat head and rub tummy for 30 seconds Rag doll for 20 seconds balance on right leg for 20 seconds hop on 1 foot 10 times touch toes 20 times Ugly bug for 30 seconds 10 sit ups 10 torso twists crab for 20 seconds 15 star jumps 10 cross crawls Superman for 30 seconds 20 arm circles plank for 20 seconds jump up and clap x 10 high knees on the spot 20 seconds 10 squats balance on left leg for 20 seconds tree pose for 30 seconds skipping on the spot 20 seconds 10 wall pushes march on the spot for 20 seconds shoulders up and down for 20 seconds Warrior pose for 20 seconds pat head and rub tummy for 30 seconds Rag doll for 20 seconds balance on right leg for 20 seconds hop on 1 foot 10 times touch toes 20 times Ugly bug for 30 seconds 10 sit ups 10 torso twists crab for 20 seconds 15 star jumps 10 cross crawls Superman for 30 seconds 20 arm circles plank for 20 seconds jump up and clap x 10 high knees on the spot 20 seconds 10 squats balance on left leg for 20 seconds tree pose for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
skipping on the spot 20 seconds
10 wall pushes
march on the spot for 20 seconds
shoulders up and down for 20 seconds
Warrior pose for 20 seconds
pat head and rub tummy for 30 seconds
Rag doll for 20 seconds
balance on right leg for 20 seconds
hop on 1 foot 10 times
touch toes 20 times
Ugly bug for 30 seconds
10 sit ups
10 torso twists
crab for 20 seconds
15 star jumps
10 cross crawls
Superman for 30 seconds
20 arm circles
plank for 20 seconds
jump up and clap x 10
high knees on the spot 20 seconds
10 squats
balance on left leg for 20 seconds
tree pose for 30 seconds