10 wallpushes10crosscrawls10torsotwistsjump upand clapx 10touchtoes 20timesshoulders upand down for20 seconds20 armcirclesbalanceon rightleg for 20secondstree posefor 30secondsbalanceon left legfor 20secondsRag dollfor 20secondsSupermanfor 30seconds10squatsskippingon thespot 20secondsUgly bugfor 30secondspat head andrub tummyfor 30secondsWarriorpose for20seconds10 situps15 starjumpscrab for20secondsmarch onthe spotfor 20secondshop on 1foot 10timesplankfor 20secondshigh kneeson the spot20seconds10 wallpushes10crosscrawls10torsotwistsjump upand clapx 10touchtoes 20timesshoulders upand down for20 seconds20 armcirclesbalanceon rightleg for 20secondstree posefor 30secondsbalanceon left legfor 20secondsRag dollfor 20secondsSupermanfor 30seconds10squatsskippingon thespot 20secondsUgly bugfor 30secondspat head andrub tummyfor 30secondsWarriorpose for20seconds10 situps15 starjumpscrab for20secondsmarch onthe spotfor 20secondshop on 1foot 10timesplankfor 20secondshigh kneeson the spot20seconds

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall pushes
  2. 10 cross crawls
  3. 10 torso twists
  4. jump up and clap x 10
  5. touch toes 20 times
  6. shoulders up and down for 20 seconds
  7. 20 arm circles
  8. balance on right leg for 20 seconds
  9. tree pose for 30 seconds
  10. balance on left leg for 20 seconds
  11. Rag doll for 20 seconds
  12. Superman for 30 seconds
  13. 10 squats
  14. skipping on the spot 20 seconds
  15. Ugly bug for 30 seconds
  16. pat head and rub tummy for 30 seconds
  17. Warrior pose for 20 seconds
  18. 10 sit ups
  19. 15 star jumps
  20. crab for 20 seconds
  21. march on the spot for 20 seconds
  22. hop on 1 foot 10 times
  23. plank for 20 seconds
  24. high knees on the spot 20 seconds