balanceon rightleg for 20secondsWarriorpose for20seconds10 wallpushes10crosscrawlscrab for20secondsUgly bugfor 30secondstree posefor 30secondsjump upand clapx 1010torsotwists20 armcircleshop on 1foot 10times10 situpsplankfor 20secondshigh kneeson the spot20secondsbalanceon left legfor 20secondstouchtoes 20timespat head andrub tummyfor 30secondsmarch onthe spotfor 20secondsskippingon thespot 20secondsRag dollfor 20seconds10squats15 starjumpsshoulders upand down for20 secondsSupermanfor 30secondsbalanceon rightleg for 20secondsWarriorpose for20seconds10 wallpushes10crosscrawlscrab for20secondsUgly bugfor 30secondstree posefor 30secondsjump upand clapx 1010torsotwists20 armcircleshop on 1foot 10times10 situpsplankfor 20secondshigh kneeson the spot20secondsbalanceon left legfor 20secondstouchtoes 20timespat head andrub tummyfor 30secondsmarch onthe spotfor 20secondsskippingon thespot 20secondsRag dollfor 20seconds10squats15 starjumpsshoulders upand down for20 secondsSupermanfor 30seconds

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right leg for 20 seconds
  2. Warrior pose for 20 seconds
  3. 10 wall pushes
  4. 10 cross crawls
  5. crab for 20 seconds
  6. Ugly bug for 30 seconds
  7. tree pose for 30 seconds
  8. jump up and clap x 10
  9. 10 torso twists
  10. 20 arm circles
  11. hop on 1 foot 10 times
  12. 10 sit ups
  13. plank for 20 seconds
  14. high knees on the spot 20 seconds
  15. balance on left leg for 20 seconds
  16. touch toes 20 times
  17. pat head and rub tummy for 30 seconds
  18. march on the spot for 20 seconds
  19. skipping on the spot 20 seconds
  20. Rag doll for 20 seconds
  21. 10 squats
  22. 15 star jumps
  23. shoulders up and down for 20 seconds
  24. Superman for 30 seconds