10 wallpushes10squats10crosscrawlspat head andrub tummyfor 30secondsWarriorpose for20seconds10 situpsmarch onthe spotfor 20secondstree posefor 30secondshop on 1foot 10timesplankfor 20secondstouchtoes 20timesbalanceon left legfor 20secondsRag dollfor 20seconds20 armcircles15 starjumpsUgly bugfor 30secondsjump upand clapx 1010torsotwistsskippingon thespot 20secondshigh kneeson the spot20secondscrab for20secondsbalanceon rightleg for 20secondsSupermanfor 30secondsshoulders upand down for20 seconds10 wallpushes10squats10crosscrawlspat head andrub tummyfor 30secondsWarriorpose for20seconds10 situpsmarch onthe spotfor 20secondstree posefor 30secondshop on 1foot 10timesplankfor 20secondstouchtoes 20timesbalanceon left legfor 20secondsRag dollfor 20seconds20 armcircles15 starjumpsUgly bugfor 30secondsjump upand clapx 1010torsotwistsskippingon thespot 20secondshigh kneeson the spot20secondscrab for20secondsbalanceon rightleg for 20secondsSupermanfor 30secondsshoulders upand down for20 seconds

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall pushes
  2. 10 squats
  3. 10 cross crawls
  4. pat head and rub tummy for 30 seconds
  5. Warrior pose for 20 seconds
  6. 10 sit ups
  7. march on the spot for 20 seconds
  8. tree pose for 30 seconds
  9. hop on 1 foot 10 times
  10. plank for 20 seconds
  11. touch toes 20 times
  12. balance on left leg for 20 seconds
  13. Rag doll for 20 seconds
  14. 20 arm circles
  15. 15 star jumps
  16. Ugly bug for 30 seconds
  17. jump up and clap x 10
  18. 10 torso twists
  19. skipping on the spot 20 seconds
  20. high knees on the spot 20 seconds
  21. crab for 20 seconds
  22. balance on right leg for 20 seconds
  23. Superman for 30 seconds
  24. shoulders up and down for 20 seconds