march onthe spotfor 20secondsjump upand clapx 10tree posefor 30seconds10torsotwistsshoulders upand down for20 secondstouchtoes 20timesWarriorpose for20secondsbalanceon left legfor 20secondsplankfor 20seconds10squats20 armcircleshigh kneeson the spot20secondsRag dollfor 20secondspat head andrub tummyfor 30secondsUgly bugfor 30seconds10 wallpushes10 situpscrab for20seconds15 starjumpsSupermanfor 30secondsskippingon thespot 20secondsbalanceon rightleg for 20seconds10crosscrawlshop on 1foot 10timesmarch onthe spotfor 20secondsjump upand clapx 10tree posefor 30seconds10torsotwistsshoulders upand down for20 secondstouchtoes 20timesWarriorpose for20secondsbalanceon left legfor 20secondsplankfor 20seconds10squats20 armcircleshigh kneeson the spot20secondsRag dollfor 20secondspat head andrub tummyfor 30secondsUgly bugfor 30seconds10 wallpushes10 situpscrab for20seconds15 starjumpsSupermanfor 30secondsskippingon thespot 20secondsbalanceon rightleg for 20seconds10crosscrawlshop on 1foot 10times

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on the spot for 20 seconds
  2. jump up and clap x 10
  3. tree pose for 30 seconds
  4. 10 torso twists
  5. shoulders up and down for 20 seconds
  6. touch toes 20 times
  7. Warrior pose for 20 seconds
  8. balance on left leg for 20 seconds
  9. plank for 20 seconds
  10. 10 squats
  11. 20 arm circles
  12. high knees on the spot 20 seconds
  13. Rag doll for 20 seconds
  14. pat head and rub tummy for 30 seconds
  15. Ugly bug for 30 seconds
  16. 10 wall pushes
  17. 10 sit ups
  18. crab for 20 seconds
  19. 15 star jumps
  20. Superman for 30 seconds
  21. skipping on the spot 20 seconds
  22. balance on right leg for 20 seconds
  23. 10 cross crawls
  24. hop on 1 foot 10 times