10squatsjump upand clapx 10high kneeson the spot20secondsskippingon thespot 20seconds20 armcirclestouchtoes 20timesUgly bugfor 30secondsRag dollfor 20secondsbalanceon rightleg for 20secondscrab for20secondshop on 1foot 10times15 starjumpsshoulders upand down for20 secondspat head andrub tummyfor 30seconds10 situpsbalanceon left legfor 20secondsSupermanfor 30secondstree posefor 30seconds10crosscrawls10 wallpushesWarriorpose for20seconds10torsotwistsmarch onthe spotfor 20secondsplankfor 20seconds10squatsjump upand clapx 10high kneeson the spot20secondsskippingon thespot 20seconds20 armcirclestouchtoes 20timesUgly bugfor 30secondsRag dollfor 20secondsbalanceon rightleg for 20secondscrab for20secondshop on 1foot 10times15 starjumpsshoulders upand down for20 secondspat head andrub tummyfor 30seconds10 situpsbalanceon left legfor 20secondsSupermanfor 30secondstree posefor 30seconds10crosscrawls10 wallpushesWarriorpose for20seconds10torsotwistsmarch onthe spotfor 20secondsplankfor 20seconds

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. jump up and clap x 10
  3. high knees on the spot 20 seconds
  4. skipping on the spot 20 seconds
  5. 20 arm circles
  6. touch toes 20 times
  7. Ugly bug for 30 seconds
  8. Rag doll for 20 seconds
  9. balance on right leg for 20 seconds
  10. crab for 20 seconds
  11. hop on 1 foot 10 times
  12. 15 star jumps
  13. shoulders up and down for 20 seconds
  14. pat head and rub tummy for 30 seconds
  15. 10 sit ups
  16. balance on left leg for 20 seconds
  17. Superman for 30 seconds
  18. tree pose for 30 seconds
  19. 10 cross crawls
  20. 10 wall pushes
  21. Warrior pose for 20 seconds
  22. 10 torso twists
  23. march on the spot for 20 seconds
  24. plank for 20 seconds