tree posefor 30secondshop on 1foot 10timescrab for20secondshigh kneeson the spot20secondsbalanceon rightleg for 20seconds10crosscrawlsmarch onthe spotfor 20seconds10 wallpushes10 situps15 starjumpsRag dollfor 20secondsWarriorpose for20secondsjump upand clapx 10touchtoes 20times10torsotwistsUgly bugfor 30seconds10squats20 armcirclesplankfor 20secondsshoulders upand down for20 secondsskippingon thespot 20secondspat head andrub tummyfor 30secondsSupermanfor 30secondsbalanceon left legfor 20secondstree posefor 30secondshop on 1foot 10timescrab for20secondshigh kneeson the spot20secondsbalanceon rightleg for 20seconds10crosscrawlsmarch onthe spotfor 20seconds10 wallpushes10 situps15 starjumpsRag dollfor 20secondsWarriorpose for20secondsjump upand clapx 10touchtoes 20times10torsotwistsUgly bugfor 30seconds10squats20 armcirclesplankfor 20secondsshoulders upand down for20 secondsskippingon thespot 20secondspat head andrub tummyfor 30secondsSupermanfor 30secondsbalanceon left legfor 20seconds

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose for 30 seconds
  2. hop on 1 foot 10 times
  3. crab for 20 seconds
  4. high knees on the spot 20 seconds
  5. balance on right leg for 20 seconds
  6. 10 cross crawls
  7. march on the spot for 20 seconds
  8. 10 wall pushes
  9. 10 sit ups
  10. 15 star jumps
  11. Rag doll for 20 seconds
  12. Warrior pose for 20 seconds
  13. jump up and clap x 10
  14. touch toes 20 times
  15. 10 torso twists
  16. Ugly bug for 30 seconds
  17. 10 squats
  18. 20 arm circles
  19. plank for 20 seconds
  20. shoulders up and down for 20 seconds
  21. skipping on the spot 20 seconds
  22. pat head and rub tummy for 30 seconds
  23. Superman for 30 seconds
  24. balance on left leg for 20 seconds