plankfor 20secondsshoulders upand down for20 seconds10 wallpushes10torsotwistshigh kneeson the spot20secondsUgly bugfor 30secondsmarch onthe spotfor 20secondsWarriorpose for20secondshop on 1foot 10timescrab for20seconds10crosscrawlspat head andrub tummyfor 30secondsRag dollfor 20secondstree posefor 30secondsskippingon thespot 20seconds10 situps10squatsbalanceon rightleg for 20seconds20 armcirclesbalanceon left legfor 20secondstouchtoes 20times15 starjumpsSupermanfor 30secondsjump upand clapx 10plankfor 20secondsshoulders upand down for20 seconds10 wallpushes10torsotwistshigh kneeson the spot20secondsUgly bugfor 30secondsmarch onthe spotfor 20secondsWarriorpose for20secondshop on 1foot 10timescrab for20seconds10crosscrawlspat head andrub tummyfor 30secondsRag dollfor 20secondstree posefor 30secondsskippingon thespot 20seconds10 situps10squatsbalanceon rightleg for 20seconds20 armcirclesbalanceon left legfor 20secondstouchtoes 20times15 starjumpsSupermanfor 30secondsjump upand clapx 10

Mrs Geary's OT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plank for 20 seconds
  2. shoulders up and down for 20 seconds
  3. 10 wall pushes
  4. 10 torso twists
  5. high knees on the spot 20 seconds
  6. Ugly bug for 30 seconds
  7. march on the spot for 20 seconds
  8. Warrior pose for 20 seconds
  9. hop on 1 foot 10 times
  10. crab for 20 seconds
  11. 10 cross crawls
  12. pat head and rub tummy for 30 seconds
  13. Rag doll for 20 seconds
  14. tree pose for 30 seconds
  15. skipping on the spot 20 seconds
  16. 10 sit ups
  17. 10 squats
  18. balance on right leg for 20 seconds
  19. 20 arm circles
  20. balance on left leg for 20 seconds
  21. touch toes 20 times
  22. 15 star jumps
  23. Superman for 30 seconds
  24. jump up and clap x 10