black orwhitethinkingmindreadingJudgingLabelingovergeneralizationcatastrophizingforecastingOverestimatingthe threatFreeFreeexaggeratingFeelingsareFactsSelfBlamingmentalfilteringBlamingdiscountingthe positiveblack orwhitethinkingmindreadingJudgingLabelingovergeneralizationcatastrophizingforecastingOverestimatingthe threatFreeFreeexaggeratingFeelingsareFactsSelfBlamingmentalfilteringBlamingdiscountingthe positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. black or white thinking
  2. mindreading
  3. Judging
  4. Labeling
  5. over generalization
  6. catastrophizing
  7. forecasting
  8. Overestimating the threat
  9. Free
  10. Free
  11. exaggerating
  12. Feelings are Facts
  13. Self Blaming
  14. mental filtering
  15. Blaming
  16. discounting the positive