discountingthe positiveforecastingovergeneralizationexaggeratingBlamingFreeSelfBlamingFeelingsareFactsmentalfilteringmindreadingOverestimatingthe threatcatastrophizingblack orwhitethinkingJudgingLabelingFreediscountingthe positiveforecastingovergeneralizationexaggeratingBlamingFreeSelfBlamingFeelingsareFactsmentalfilteringmindreadingOverestimatingthe threatcatastrophizingblack orwhitethinkingJudgingLabelingFree

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. discounting the positive
  2. forecasting
  3. over generalization
  4. exaggerating
  5. Blaming
  6. Free
  7. Self Blaming
  8. Feelings are Facts
  9. mental filtering
  10. mindreading
  11. Overestimating the threat
  12. catastrophizing
  13. black or white thinking
  14. Judging
  15. Labeling
  16. Free