SelfBlamingmentalfilteringexaggeratingFeelingsareFactsmindreadingFreediscountingthe positiveBlamingblack orwhitethinkingforecastingJudgingFreeOverestimatingthe threatLabelingovergeneralizationcatastrophizingSelfBlamingmentalfilteringexaggeratingFeelingsareFactsmindreadingFreediscountingthe positiveBlamingblack orwhitethinkingforecastingJudgingFreeOverestimatingthe threatLabelingovergeneralizationcatastrophizing

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Blaming
  2. mental filtering
  3. exaggerating
  4. Feelings are Facts
  5. mindreading
  6. Free
  7. discounting the positive
  8. Blaming
  9. black or white thinking
  10. forecasting
  11. Judging
  12. Free
  13. Overestimating the threat
  14. Labeling
  15. over generalization
  16. catastrophizing