exaggeratingforecastingFeelingsareFactsJudgingFreeSelfBlamingcatastrophizingblack orwhitethinkingLabelingovergeneralizationOverestimatingthe threatmindreadingmentalfilteringFreeBlamingdiscountingthe positiveexaggeratingforecastingFeelingsareFactsJudgingFreeSelfBlamingcatastrophizingblack orwhitethinkingLabelingovergeneralizationOverestimatingthe threatmindreadingmentalfilteringFreeBlamingdiscountingthe positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exaggerating
  2. forecasting
  3. Feelings are Facts
  4. Judging
  5. Free
  6. Self Blaming
  7. catastrophizing
  8. black or white thinking
  9. Labeling
  10. over generalization
  11. Overestimating the threat
  12. mindreading
  13. mental filtering
  14. Free
  15. Blaming
  16. discounting the positive