discountingthe positiveSelfBlamingcatastrophizingmindreadingBlamingforecastingFreeFreeFeelingsareFactsmentalfilteringblack orwhitethinkingovergeneralizationOverestimatingthe threatLabelingexaggeratingJudgingdiscountingthe positiveSelfBlamingcatastrophizingmindreadingBlamingforecastingFreeFreeFeelingsareFactsmentalfilteringblack orwhitethinkingovergeneralizationOverestimatingthe threatLabelingexaggeratingJudging

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. discounting the positive
  2. Self Blaming
  3. catastrophizing
  4. mindreading
  5. Blaming
  6. forecasting
  7. Free
  8. Free
  9. Feelings are Facts
  10. mental filtering
  11. black or white thinking
  12. over generalization
  13. Overestimating the threat
  14. Labeling
  15. exaggerating
  16. Judging