FeelingsareFactsdiscountingthe positiveblack orwhitethinkingBlamingmentalfilteringSelfBlamingFreeJudgingLabelingcatastrophizingFreeovergeneralizationforecastingOverestimatingthe threatexaggeratingmindreadingFeelingsareFactsdiscountingthe positiveblack orwhitethinkingBlamingmentalfilteringSelfBlamingFreeJudgingLabelingcatastrophizingFreeovergeneralizationforecastingOverestimatingthe threatexaggeratingmindreading

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings are Facts
  2. discounting the positive
  3. black or white thinking
  4. Blaming
  5. mental filtering
  6. Self Blaming
  7. Free
  8. Judging
  9. Labeling
  10. catastrophizing
  11. Free
  12. over generalization
  13. forecasting
  14. Overestimating the threat
  15. exaggerating
  16. mindreading