JudgingmindreadingLabelingOverestimatingthe threatFreeblack orwhitethinkingexaggeratingBlamingFeelingsareFactsdiscountingthe positiveFreeSelfBlamingforecastingovergeneralizationcatastrophizingmentalfilteringJudgingmindreadingLabelingOverestimatingthe threatFreeblack orwhitethinkingexaggeratingBlamingFeelingsareFactsdiscountingthe positiveFreeSelfBlamingforecastingovergeneralizationcatastrophizingmentalfiltering

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Judging
  2. mindreading
  3. Labeling
  4. Overestimating the threat
  5. Free
  6. black or white thinking
  7. exaggerating
  8. Blaming
  9. Feelings are Facts
  10. discounting the positive
  11. Free
  12. Self Blaming
  13. forecasting
  14. over generalization
  15. catastrophizing
  16. mental filtering