exaggeratingmindreadingFreementalfilteringblack orwhitethinkingovergeneralizationFeelingsareFactsOverestimatingthe threatBlamingFreediscountingthe positivecatastrophizingLabelingforecastingJudgingSelfBlamingexaggeratingmindreadingFreementalfilteringblack orwhitethinkingovergeneralizationFeelingsareFactsOverestimatingthe threatBlamingFreediscountingthe positivecatastrophizingLabelingforecastingJudgingSelfBlaming

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exaggerating
  2. mindreading
  3. Free
  4. mental filtering
  5. black or white thinking
  6. over generalization
  7. Feelings are Facts
  8. Overestimating the threat
  9. Blaming
  10. Free
  11. discounting the positive
  12. catastrophizing
  13. Labeling
  14. forecasting
  15. Judging
  16. Self Blaming