mentalfilteringexaggeratingSelfBlamingJudgingcatastrophizingmindreadingLabelingforecastingFeelingsareFactsOverestimatingthe threatFreeBlamingFreeovergeneralizationblack orwhitethinkingdiscountingthe positivementalfilteringexaggeratingSelfBlamingJudgingcatastrophizingmindreadingLabelingforecastingFeelingsareFactsOverestimatingthe threatFreeBlamingFreeovergeneralizationblack orwhitethinkingdiscountingthe positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mental filtering
  2. exaggerating
  3. Self Blaming
  4. Judging
  5. catastrophizing
  6. mindreading
  7. Labeling
  8. forecasting
  9. Feelings are Facts
  10. Overestimating the threat
  11. Free
  12. Blaming
  13. Free
  14. over generalization
  15. black or white thinking
  16. discounting the positive