FreeLabelingblack orwhitethinkingexaggeratingforecastingJudgingSelfBlamingOverestimatingthe threatBlamingovergeneralizationFreementalfilteringmindreadingFeelingsareFactscatastrophizingdiscountingthe positiveFreeLabelingblack orwhitethinkingexaggeratingforecastingJudgingSelfBlamingOverestimatingthe threatBlamingovergeneralizationFreementalfilteringmindreadingFeelingsareFactscatastrophizingdiscountingthe positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Labeling
  3. black or white thinking
  4. exaggerating
  5. forecasting
  6. Judging
  7. Self Blaming
  8. Overestimating the threat
  9. Blaming
  10. over generalization
  11. Free
  12. mental filtering
  13. mindreading
  14. Feelings are Facts
  15. catastrophizing
  16. discounting the positive