BlamingforecastingJudgingFreeexaggeratingSelfBlamingmentalfilteringFreeOverestimatingthe threatLabelingcatastrophizingovergeneralizationdiscountingthe positivemindreadingFeelingsareFactsblack orwhitethinkingBlamingforecastingJudgingFreeexaggeratingSelfBlamingmentalfilteringFreeOverestimatingthe threatLabelingcatastrophizingovergeneralizationdiscountingthe positivemindreadingFeelingsareFactsblack orwhitethinking

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming
  2. forecasting
  3. Judging
  4. Free
  5. exaggerating
  6. Self Blaming
  7. mental filtering
  8. Free
  9. Overestimating the threat
  10. Labeling
  11. catastrophizing
  12. over generalization
  13. discounting the positive
  14. mindreading
  15. Feelings are Facts
  16. black or white thinking