mentalfilteringovergeneralizationBlamingLabelingdiscountingthe positiveblack orwhitethinkingFeelingsareFactsFreeOverestimatingthe threatSelfBlamingexaggeratingmindreadingJudgingcatastrophizingFreeforecastingmentalfilteringovergeneralizationBlamingLabelingdiscountingthe positiveblack orwhitethinkingFeelingsareFactsFreeOverestimatingthe threatSelfBlamingexaggeratingmindreadingJudgingcatastrophizingFreeforecasting

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. mental filtering
  2. over generalization
  3. Blaming
  4. Labeling
  5. discounting the positive
  6. black or white thinking
  7. Feelings are Facts
  8. Free
  9. Overestimating the threat
  10. Self Blaming
  11. exaggerating
  12. mindreading
  13. Judging
  14. catastrophizing
  15. Free
  16. forecasting