Overestimatingthe threatFreeovergeneralizationSelfBlamingcatastrophizingdiscountingthe positiveBlamingmentalfilteringblack orwhitethinkingmindreadingforecastingFreeFeelingsareFactsexaggeratingJudgingLabelingOverestimatingthe threatFreeovergeneralizationSelfBlamingcatastrophizingdiscountingthe positiveBlamingmentalfilteringblack orwhitethinkingmindreadingforecastingFreeFeelingsareFactsexaggeratingJudgingLabeling

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Overestimating the threat
  2. Free
  3. over generalization
  4. Self Blaming
  5. catastrophizing
  6. discounting the positive
  7. Blaming
  8. mental filtering
  9. black or white thinking
  10. mindreading
  11. forecasting
  12. Free
  13. Feelings are Facts
  14. exaggerating
  15. Judging
  16. Labeling