discountingthe positiveFreeexaggeratingFreeLabelingOverestimatingthe threatovergeneralizationmentalfilteringcatastrophizingmindreadingforecastingblack orwhitethinkingJudgingSelfBlamingFeelingsareFactsBlamingdiscountingthe positiveFreeexaggeratingFreeLabelingOverestimatingthe threatovergeneralizationmentalfilteringcatastrophizingmindreadingforecastingblack orwhitethinkingJudgingSelfBlamingFeelingsareFactsBlaming

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. discounting the positive
  2. Free
  3. exaggerating
  4. Free
  5. Labeling
  6. Overestimating the threat
  7. over generalization
  8. mental filtering
  9. catastrophizing
  10. mindreading
  11. forecasting
  12. black or white thinking
  13. Judging
  14. Self Blaming
  15. Feelings are Facts
  16. Blaming