mindreadingmentalfilteringOverestimatingthe threatforecastingexaggeratingFeelingsareFactscatastrophizingJudgingSelfBlamingBlamingFreeLabelingovergeneralizationblack orwhitethinkingFreediscountingthe positivemindreadingmentalfilteringOverestimatingthe threatforecastingexaggeratingFeelingsareFactscatastrophizingJudgingSelfBlamingBlamingFreeLabelingovergeneralizationblack orwhitethinkingFreediscountingthe positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindreading
  2. mental filtering
  3. Overestimating the threat
  4. forecasting
  5. exaggerating
  6. Feelings are Facts
  7. catastrophizing
  8. Judging
  9. Self Blaming
  10. Blaming
  11. Free
  12. Labeling
  13. over generalization
  14. black or white thinking
  15. Free
  16. discounting the positive