SelfBlamingJudgingforecastingFreemindreadingblack orwhitethinkingFreeexaggeratingcatastrophizingOverestimatingthe threatovergeneralizationBlamingdiscountingthe positivementalfilteringFeelingsareFactsLabelingSelfBlamingJudgingforecastingFreemindreadingblack orwhitethinkingFreeexaggeratingcatastrophizingOverestimatingthe threatovergeneralizationBlamingdiscountingthe positivementalfilteringFeelingsareFactsLabeling

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Blaming
  2. Judging
  3. forecasting
  4. Free
  5. mindreading
  6. black or white thinking
  7. Free
  8. exaggerating
  9. catastrophizing
  10. Overestimating the threat
  11. over generalization
  12. Blaming
  13. discounting the positive
  14. mental filtering
  15. Feelings are Facts
  16. Labeling