exaggeratingforecastingSelfBlamingFeelingsareFactsmindreadingovergeneralizationblack orwhitethinkingLabelingOverestimatingthe threatJudgingcatastrophizingBlamingFreediscountingthe positivementalfilteringFreeexaggeratingforecastingSelfBlamingFeelingsareFactsmindreadingovergeneralizationblack orwhitethinkingLabelingOverestimatingthe threatJudgingcatastrophizingBlamingFreediscountingthe positivementalfilteringFree

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exaggerating
  2. forecasting
  3. Self Blaming
  4. Feelings are Facts
  5. mindreading
  6. over generalization
  7. black or white thinking
  8. Labeling
  9. Overestimating the threat
  10. Judging
  11. catastrophizing
  12. Blaming
  13. Free
  14. discounting the positive
  15. mental filtering
  16. Free