YOGADRAW/PAINTTHERAPYTAKEAWALKTALK TOSOMEONEREADMEDITATEDEEPBREATHINGLISTENTOMUSICJOURNALYOUREMOTIONSPLAY AVIDEOGAMEWORKOUTLIMITCAFFEINEWATCHAMOVIEPLAY ASPORTYOGADRAW/PAINTTHERAPYTAKEAWALKTALK TOSOMEONEREADMEDITATEDEEPBREATHINGLISTENTOMUSICJOURNALYOUREMOTIONSPLAY AVIDEOGAMEWORKOUTLIMITCAFFEINEWATCHAMOVIEPLAY ASPORT

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. DRAW/PAINT
  3. THERAPY
  4. TAKE A WALK
  5. TALK TO SOMEONE
  6. READ
  7. MEDITATE
  8. DEEP BREATHING
  9. LISTEN TO MUSIC
  10. JOURNAL YOUR EMOTIONS
  11. PLAY A VIDEO GAME
  12. WORKOUT
  13. LIMIT CAFFEINE
  14. WATCH A MOVIE
  15. PLAY A SPORT