MEDITATEDEEPBREATHINGTAKEAWALKTHERAPYLIMITCAFFEINEPLAY AVIDEOGAMETALK TOSOMEONEWATCHAMOVIEWORKOUTJOURNALYOUREMOTIONSPLAY ASPORTREADLISTENTOMUSICDRAW/PAINTYOGAMEDITATEDEEPBREATHINGTAKEAWALKTHERAPYLIMITCAFFEINEPLAY AVIDEOGAMETALK TOSOMEONEWATCHAMOVIEWORKOUTJOURNALYOUREMOTIONSPLAY ASPORTREADLISTENTOMUSICDRAW/PAINTYOGA

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. DEEP BREATHING
  3. TAKE A WALK
  4. THERAPY
  5. LIMIT CAFFEINE
  6. PLAY A VIDEO GAME
  7. TALK TO SOMEONE
  8. WATCH A MOVIE
  9. WORKOUT
  10. JOURNAL YOUR EMOTIONS
  11. PLAY A SPORT
  12. READ
  13. LISTEN TO MUSIC
  14. DRAW/PAINT
  15. YOGA