DEEPBREATHINGWATCHAMOVIETAKEAWALKDRAW/PAINTJOURNALYOUREMOTIONSWORKOUTLISTENTOMUSICREADTALK TOSOMEONETHERAPYLIMITCAFFEINEYOGAPLAY ASPORTPLAY AVIDEOGAMEMEDITATEDEEPBREATHINGWATCHAMOVIETAKEAWALKDRAW/PAINTJOURNALYOUREMOTIONSWORKOUTLISTENTOMUSICREADTALK TOSOMEONETHERAPYLIMITCAFFEINEYOGAPLAY ASPORTPLAY AVIDEOGAMEMEDITATE

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. WATCH A MOVIE
  3. TAKE A WALK
  4. DRAW/PAINT
  5. JOURNAL YOUR EMOTIONS
  6. WORKOUT
  7. LISTEN TO MUSIC
  8. READ
  9. TALK TO SOMEONE
  10. THERAPY
  11. LIMIT CAFFEINE
  12. YOGA
  13. PLAY A SPORT
  14. PLAY A VIDEO GAME
  15. MEDITATE