THERAPYDEEPBREATHINGJOURNALYOUREMOTIONSREADTAKEAWALKWORKOUTTALK TOSOMEONELIMITCAFFEINEDRAW/PAINTMEDITATEWATCHAMOVIEPLAY ASPORTYOGALISTENTOMUSICPLAY AVIDEOGAMETHERAPYDEEPBREATHINGJOURNALYOUREMOTIONSREADTAKEAWALKWORKOUTTALK TOSOMEONELIMITCAFFEINEDRAW/PAINTMEDITATEWATCHAMOVIEPLAY ASPORTYOGALISTENTOMUSICPLAY AVIDEOGAME

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THERAPY
  2. DEEP BREATHING
  3. JOURNAL YOUR EMOTIONS
  4. READ
  5. TAKE A WALK
  6. WORKOUT
  7. TALK TO SOMEONE
  8. LIMIT CAFFEINE
  9. DRAW/PAINT
  10. MEDITATE
  11. WATCH A MOVIE
  12. PLAY A SPORT
  13. YOGA
  14. LISTEN TO MUSIC
  15. PLAY A VIDEO GAME