PLAY AVIDEOGAMEMEDITATEWORKOUTTALK TOSOMEONETAKEAWALKDEEPBREATHINGTHERAPYREADPLAY ASPORTWATCHAMOVIEDRAW/PAINTLISTENTOMUSICYOGALIMITCAFFEINEJOURNALYOUREMOTIONSPLAY AVIDEOGAMEMEDITATEWORKOUTTALK TOSOMEONETAKEAWALKDEEPBREATHINGTHERAPYREADPLAY ASPORTWATCHAMOVIEDRAW/PAINTLISTENTOMUSICYOGALIMITCAFFEINEJOURNALYOUREMOTIONS

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A VIDEO GAME
  2. MEDITATE
  3. WORKOUT
  4. TALK TO SOMEONE
  5. TAKE A WALK
  6. DEEP BREATHING
  7. THERAPY
  8. READ
  9. PLAY A SPORT
  10. WATCH A MOVIE
  11. DRAW/PAINT
  12. LISTEN TO MUSIC
  13. YOGA
  14. LIMIT CAFFEINE
  15. JOURNAL YOUR EMOTIONS