READWATCHAMOVIETHERAPYYOGATAKEAWALKMEDITATEPLAY AVIDEOGAMEPLAY ASPORTWORKOUTTALK TOSOMEONELIMITCAFFEINELISTENTOMUSICJOURNALYOUREMOTIONSDEEPBREATHINGDRAW/PAINTREADWATCHAMOVIETHERAPYYOGATAKEAWALKMEDITATEPLAY AVIDEOGAMEPLAY ASPORTWORKOUTTALK TOSOMEONELIMITCAFFEINELISTENTOMUSICJOURNALYOUREMOTIONSDEEPBREATHINGDRAW/PAINT

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. WATCH A MOVIE
  3. THERAPY
  4. YOGA
  5. TAKE A WALK
  6. MEDITATE
  7. PLAY A VIDEO GAME
  8. PLAY A SPORT
  9. WORKOUT
  10. TALK TO SOMEONE
  11. LIMIT CAFFEINE
  12. LISTEN TO MUSIC
  13. JOURNAL YOUR EMOTIONS
  14. DEEP BREATHING
  15. DRAW/PAINT