READTAKEAWALKTALK TOSOMEONEJOURNALYOUREMOTIONSPLAY AVIDEOGAMEWATCHAMOVIELIMITCAFFEINEDRAW/PAINTDEEPBREATHINGYOGATHERAPYPLAY ASPORTWORKOUTMEDITATELISTENTOMUSICREADTAKEAWALKTALK TOSOMEONEJOURNALYOUREMOTIONSPLAY AVIDEOGAMEWATCHAMOVIELIMITCAFFEINEDRAW/PAINTDEEPBREATHINGYOGATHERAPYPLAY ASPORTWORKOUTMEDITATELISTENTOMUSIC

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. TAKE A WALK
  3. TALK TO SOMEONE
  4. JOURNAL YOUR EMOTIONS
  5. PLAY A VIDEO GAME
  6. WATCH A MOVIE
  7. LIMIT CAFFEINE
  8. DRAW/PAINT
  9. DEEP BREATHING
  10. YOGA
  11. THERAPY
  12. PLAY A SPORT
  13. WORKOUT
  14. MEDITATE
  15. LISTEN TO MUSIC