THERAPYDEEPBREATHINGWATCHAMOVIEREADLIMITCAFFEINEWORKOUTLISTENTOMUSICPLAY ASPORTMEDITATEJOURNALYOUREMOTIONSPLAY AVIDEOGAMEYOGATALK TOSOMEONETAKEAWALKDRAW/PAINTTHERAPYDEEPBREATHINGWATCHAMOVIEREADLIMITCAFFEINEWORKOUTLISTENTOMUSICPLAY ASPORTMEDITATEJOURNALYOUREMOTIONSPLAY AVIDEOGAMEYOGATALK TOSOMEONETAKEAWALKDRAW/PAINT

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THERAPY
  2. DEEP BREATHING
  3. WATCH A MOVIE
  4. READ
  5. LIMIT CAFFEINE
  6. WORKOUT
  7. LISTEN TO MUSIC
  8. PLAY A SPORT
  9. MEDITATE
  10. JOURNAL YOUR EMOTIONS
  11. PLAY A VIDEO GAME
  12. YOGA
  13. TALK TO SOMEONE
  14. TAKE A WALK
  15. DRAW/PAINT