READTHERAPYPLAY ASPORTWORKOUTTAKEAWALKMEDITATEDRAW/PAINTPLAY AVIDEOGAMEDEEPBREATHINGLISTENTOMUSICTALK TOSOMEONEWATCHAMOVIEJOURNALYOUREMOTIONSYOGALIMITCAFFEINEREADTHERAPYPLAY ASPORTWORKOUTTAKEAWALKMEDITATEDRAW/PAINTPLAY AVIDEOGAMEDEEPBREATHINGLISTENTOMUSICTALK TOSOMEONEWATCHAMOVIEJOURNALYOUREMOTIONSYOGALIMITCAFFEINE

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. THERAPY
  3. PLAY A SPORT
  4. WORKOUT
  5. TAKE A WALK
  6. MEDITATE
  7. DRAW/PAINT
  8. PLAY A VIDEO GAME
  9. DEEP BREATHING
  10. LISTEN TO MUSIC
  11. TALK TO SOMEONE
  12. WATCH A MOVIE
  13. JOURNAL YOUR EMOTIONS
  14. YOGA
  15. LIMIT CAFFEINE