YOGAJOURNALYOUREMOTIONSLIMITCAFFEINEMEDITATETAKEAWALKWATCHAMOVIEDEEPBREATHINGREADDRAW/PAINTLISTENTOMUSICPLAY ASPORTTALK TOSOMEONEWORKOUTPLAY AVIDEOGAMETHERAPYYOGAJOURNALYOUREMOTIONSLIMITCAFFEINEMEDITATETAKEAWALKWATCHAMOVIEDEEPBREATHINGREADDRAW/PAINTLISTENTOMUSICPLAY ASPORTTALK TOSOMEONEWORKOUTPLAY AVIDEOGAMETHERAPY

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. JOURNAL YOUR EMOTIONS
  3. LIMIT CAFFEINE
  4. MEDITATE
  5. TAKE A WALK
  6. WATCH A MOVIE
  7. DEEP BREATHING
  8. READ
  9. DRAW/PAINT
  10. LISTEN TO MUSIC
  11. PLAY A SPORT
  12. TALK TO SOMEONE
  13. WORKOUT
  14. PLAY A VIDEO GAME
  15. THERAPY