TALK TOSOMEONEPLAY AVIDEOGAMEJOURNALYOUREMOTIONSYOGAREADDEEPBREATHINGTAKEAWALKPLAY ASPORTLISTENTOMUSICTHERAPYWATCHAMOVIEDRAW/PAINTLIMITCAFFEINEMEDITATEWORKOUTTALK TOSOMEONEPLAY AVIDEOGAMEJOURNALYOUREMOTIONSYOGAREADDEEPBREATHINGTAKEAWALKPLAY ASPORTLISTENTOMUSICTHERAPYWATCHAMOVIEDRAW/PAINTLIMITCAFFEINEMEDITATEWORKOUT

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. TALK TO SOMEONE
  2. PLAY A VIDEO GAME
  3. JOURNAL YOUR EMOTIONS
  4. YOGA
  5. READ
  6. DEEP BREATHING
  7. TAKE A WALK
  8. PLAY A SPORT
  9. LISTEN TO MUSIC
  10. THERAPY
  11. WATCH A MOVIE
  12. DRAW/PAINT
  13. LIMIT CAFFEINE
  14. MEDITATE
  15. WORKOUT