PLAY ASPORTTHERAPYYOGAMEDITATEJOURNALYOUREMOTIONSTAKEAWALKWATCHAMOVIELISTENTOMUSICTALK TOSOMEONEPLAY AVIDEOGAMEREADWORKOUTDEEPBREATHINGDRAW/PAINTLIMITCAFFEINEPLAY ASPORTTHERAPYYOGAMEDITATEJOURNALYOUREMOTIONSTAKEAWALKWATCHAMOVIELISTENTOMUSICTALK TOSOMEONEPLAY AVIDEOGAMEREADWORKOUTDEEPBREATHINGDRAW/PAINTLIMITCAFFEINE

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A SPORT
  2. THERAPY
  3. YOGA
  4. MEDITATE
  5. JOURNAL YOUR EMOTIONS
  6. TAKE A WALK
  7. WATCH A MOVIE
  8. LISTEN TO MUSIC
  9. TALK TO SOMEONE
  10. PLAY A VIDEO GAME
  11. READ
  12. WORKOUT
  13. DEEP BREATHING
  14. DRAW/PAINT
  15. LIMIT CAFFEINE