PLAY AVIDEOGAMETAKEAWALKDEEPBREATHINGDRAW/PAINTWATCHAMOVIELISTENTOMUSICTHERAPYMEDITATEREADTALK TOSOMEONEYOGAWORKOUTPLAY ASPORTLIMITCAFFEINEJOURNALYOUREMOTIONSPLAY AVIDEOGAMETAKEAWALKDEEPBREATHINGDRAW/PAINTWATCHAMOVIELISTENTOMUSICTHERAPYMEDITATEREADTALK TOSOMEONEYOGAWORKOUTPLAY ASPORTLIMITCAFFEINEJOURNALYOUREMOTIONS

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A VIDEO GAME
  2. TAKE A WALK
  3. DEEP BREATHING
  4. DRAW/PAINT
  5. WATCH A MOVIE
  6. LISTEN TO MUSIC
  7. THERAPY
  8. MEDITATE
  9. READ
  10. TALK TO SOMEONE
  11. YOGA
  12. WORKOUT
  13. PLAY A SPORT
  14. LIMIT CAFFEINE
  15. JOURNAL YOUR EMOTIONS