LIMITCAFFEINEPLAY AVIDEOGAMEYOGATHERAPYPLAY ASPORTLISTENTOMUSICTALK TOSOMEONEREADWATCHAMOVIEDRAW/PAINTJOURNALYOUREMOTIONSTAKEAWALKWORKOUTDEEPBREATHINGMEDITATELIMITCAFFEINEPLAY AVIDEOGAMEYOGATHERAPYPLAY ASPORTLISTENTOMUSICTALK TOSOMEONEREADWATCHAMOVIEDRAW/PAINTJOURNALYOUREMOTIONSTAKEAWALKWORKOUTDEEPBREATHINGMEDITATE

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT CAFFEINE
  2. PLAY A VIDEO GAME
  3. YOGA
  4. THERAPY
  5. PLAY A SPORT
  6. LISTEN TO MUSIC
  7. TALK TO SOMEONE
  8. READ
  9. WATCH A MOVIE
  10. DRAW/PAINT
  11. JOURNAL YOUR EMOTIONS
  12. TAKE A WALK
  13. WORKOUT
  14. DEEP BREATHING
  15. MEDITATE