LISTENTOMUSICTALK TOSOMEONEPLAY AVIDEOGAMEYOGADEEPBREATHINGREADDRAW/PAINTWORKOUTWATCHAMOVIEJOURNALYOUREMOTIONSTHERAPYLIMITCAFFEINEMEDITATETAKEAWALKPLAY ASPORTLISTENTOMUSICTALK TOSOMEONEPLAY AVIDEOGAMEYOGADEEPBREATHINGREADDRAW/PAINTWORKOUTWATCHAMOVIEJOURNALYOUREMOTIONSTHERAPYLIMITCAFFEINEMEDITATETAKEAWALKPLAY ASPORT

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. TALK TO SOMEONE
  3. PLAY A VIDEO GAME
  4. YOGA
  5. DEEP BREATHING
  6. READ
  7. DRAW/PAINT
  8. WORKOUT
  9. WATCH A MOVIE
  10. JOURNAL YOUR EMOTIONS
  11. THERAPY
  12. LIMIT CAFFEINE
  13. MEDITATE
  14. TAKE A WALK
  15. PLAY A SPORT