THERAPYPLAY ASPORTLIMITCAFFEINEDRAW/PAINTMEDITATEPLAY AVIDEOGAMEJOURNALYOUREMOTIONSREADWORKOUTTALK TOSOMEONEYOGAWATCHAMOVIETAKEAWALKDEEPBREATHINGLISTENTOMUSICTHERAPYPLAY ASPORTLIMITCAFFEINEDRAW/PAINTMEDITATEPLAY AVIDEOGAMEJOURNALYOUREMOTIONSREADWORKOUTTALK TOSOMEONEYOGAWATCHAMOVIETAKEAWALKDEEPBREATHINGLISTENTOMUSIC

HEALTHY COPING SKILLS FOR ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THERAPY
  2. PLAY A SPORT
  3. LIMIT CAFFEINE
  4. DRAW/PAINT
  5. MEDITATE
  6. PLAY A VIDEO GAME
  7. JOURNAL YOUR EMOTIONS
  8. READ
  9. WORKOUT
  10. TALK TO SOMEONE
  11. YOGA
  12. WATCH A MOVIE
  13. TAKE A WALK
  14. DEEP BREATHING
  15. LISTEN TO MUSIC