CleanYourRoomReadQuotesMakeYourBedGo totheBeachGo fora WalkTakea NapTalk toaFriendTake awarmshowerExerciseSpendTime WithYour PetRe-organizeyourRoomTake aBreakFrom YourPhoneWear aNiceOutfitEat YourFavoriteFoodsListenToMusicDosomethingnice forsomeoneelsePracticeyourhobbyColorWatchYourFavoriteMovieGoshoppingLight aCandleWrite inaJournalSingandDanceSaysomethingpositive toyourselfCleanYourRoomReadQuotesMakeYourBedGo totheBeachGo fora WalkTakea NapTalk toaFriendTake awarmshowerExerciseSpendTime WithYour PetRe-organizeyourRoomTake aBreakFrom YourPhoneWear aNiceOutfitEat YourFavoriteFoodsListenToMusicDosomethingnice forsomeoneelsePracticeyourhobbyColorWatchYourFavoriteMovieGoshoppingLight aCandleWrite inaJournalSingandDanceSaysomethingpositive toyourself

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Room
  2. Read Quotes
  3. Make Your Bed
  4. Go to the Beach
  5. Go for a Walk
  6. Take a Nap
  7. Talk to a Friend
  8. Take a warm shower
  9. Exercise
  10. Spend Time With Your Pet
  11. Re-organize your Room
  12. Take a Break From Your Phone
  13. Wear a Nice Outfit
  14. Eat Your Favorite Foods
  15. Listen To Music
  16. Do something nice for someone else
  17. Practice your hobby
  18. Color
  19. Watch Your Favorite Movie
  20. Go shopping
  21. Light a Candle
  22. Write in a Journal
  23. Sing and Dance
  24. Say something positive to yourself