PracticeyourhobbyWear aNiceOutfitReadQuotesWrite inaJournalTakea NapSpendTime WithYour PetGoshoppingTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseEat YourFavoriteFoodsColorGo fora WalkSingandDanceSaysomethingpositive toyourselfLight aCandleTake awarmshowerRe-organizeyourRoomExerciseMakeYourBedGo totheBeachTalk toaFriendWatchYourFavoriteMovieListenToMusicCleanYourRoomPracticeyourhobbyWear aNiceOutfitReadQuotesWrite inaJournalTakea NapSpendTime WithYour PetGoshoppingTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseEat YourFavoriteFoodsColorGo fora WalkSingandDanceSaysomethingpositive toyourselfLight aCandleTake awarmshowerRe-organizeyourRoomExerciseMakeYourBedGo totheBeachTalk toaFriendWatchYourFavoriteMovieListenToMusicCleanYourRoom

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your hobby
  2. Wear a Nice Outfit
  3. Read Quotes
  4. Write in a Journal
  5. Take a Nap
  6. Spend Time With Your Pet
  7. Go shopping
  8. Take a Break From Your Phone
  9. Do something nice for someone else
  10. Eat Your Favorite Foods
  11. Color
  12. Go for a Walk
  13. Sing and Dance
  14. Say something positive to yourself
  15. Light a Candle
  16. Take a warm shower
  17. Re-organize your Room
  18. Exercise
  19. Make Your Bed
  20. Go to the Beach
  21. Talk to a Friend
  22. Watch Your Favorite Movie
  23. Listen To Music
  24. Clean Your Room