Take awarmshowerWrite inaJournalGo totheBeachCleanYourRoomTakea NapDosomethingnice forsomeoneelseReadQuotesGoshoppingPracticeyourhobbyWear aNiceOutfitGo fora WalkTalk toaFriendMakeYourBedWatchYourFavoriteMovieSingandDanceTake aBreakFrom YourPhoneListenToMusicLight aCandleExerciseEat YourFavoriteFoodsSpendTime WithYour PetColorRe-organizeyourRoomSaysomethingpositive toyourselfTake awarmshowerWrite inaJournalGo totheBeachCleanYourRoomTakea NapDosomethingnice forsomeoneelseReadQuotesGoshoppingPracticeyourhobbyWear aNiceOutfitGo fora WalkTalk toaFriendMakeYourBedWatchYourFavoriteMovieSingandDanceTake aBreakFrom YourPhoneListenToMusicLight aCandleExerciseEat YourFavoriteFoodsSpendTime WithYour PetColorRe-organizeyourRoomSaysomethingpositive toyourself

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower
  2. Write in a Journal
  3. Go to the Beach
  4. Clean Your Room
  5. Take a Nap
  6. Do something nice for someone else
  7. Read Quotes
  8. Go shopping
  9. Practice your hobby
  10. Wear a Nice Outfit
  11. Go for a Walk
  12. Talk to a Friend
  13. Make Your Bed
  14. Watch Your Favorite Movie
  15. Sing and Dance
  16. Take a Break From Your Phone
  17. Listen To Music
  18. Light a Candle
  19. Exercise
  20. Eat Your Favorite Foods
  21. Spend Time With Your Pet
  22. Color
  23. Re-organize your Room
  24. Say something positive to yourself