Go fora WalkExerciseDosomethingnice forsomeoneelseTakea NapReadQuotesSpendTime WithYour PetSingandDanceLight aCandleWear aNiceOutfitListenToMusicTalk toaFriendMakeYourBedGo totheBeachTake awarmshowerCleanYourRoomEat YourFavoriteFoodsTake aBreakFrom YourPhoneGoshoppingSaysomethingpositive toyourselfWrite inaJournalColorWatchYourFavoriteMoviePracticeyourhobbyRe-organizeyourRoomGo fora WalkExerciseDosomethingnice forsomeoneelseTakea NapReadQuotesSpendTime WithYour PetSingandDanceLight aCandleWear aNiceOutfitListenToMusicTalk toaFriendMakeYourBedGo totheBeachTake awarmshowerCleanYourRoomEat YourFavoriteFoodsTake aBreakFrom YourPhoneGoshoppingSaysomethingpositive toyourselfWrite inaJournalColorWatchYourFavoriteMoviePracticeyourhobbyRe-organizeyourRoom

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Exercise
  3. Do something nice for someone else
  4. Take a Nap
  5. Read Quotes
  6. Spend Time With Your Pet
  7. Sing and Dance
  8. Light a Candle
  9. Wear a Nice Outfit
  10. Listen To Music
  11. Talk to a Friend
  12. Make Your Bed
  13. Go to the Beach
  14. Take a warm shower
  15. Clean Your Room
  16. Eat Your Favorite Foods
  17. Take a Break From Your Phone
  18. Go shopping
  19. Say something positive to yourself
  20. Write in a Journal
  21. Color
  22. Watch Your Favorite Movie
  23. Practice your hobby
  24. Re-organize your Room