ExerciseGo fora WalkWatchYourFavoriteMovieWrite inaJournalTake awarmshowerLight aCandlePracticeyourhobbyListenToMusicTalk toaFriendSpendTime WithYour PetWear aNiceOutfitTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseCleanYourRoomGo totheBeachGoshoppingReadQuotesRe-organizeyourRoomSaysomethingpositive toyourselfColorMakeYourBedSingandDanceEat YourFavoriteFoodsTakea NapExerciseGo fora WalkWatchYourFavoriteMovieWrite inaJournalTake awarmshowerLight aCandlePracticeyourhobbyListenToMusicTalk toaFriendSpendTime WithYour PetWear aNiceOutfitTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseCleanYourRoomGo totheBeachGoshoppingReadQuotesRe-organizeyourRoomSaysomethingpositive toyourselfColorMakeYourBedSingandDanceEat YourFavoriteFoodsTakea Nap

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a Walk
  3. Watch Your Favorite Movie
  4. Write in a Journal
  5. Take a warm shower
  6. Light a Candle
  7. Practice your hobby
  8. Listen To Music
  9. Talk to a Friend
  10. Spend Time With Your Pet
  11. Wear a Nice Outfit
  12. Take a Break From Your Phone
  13. Do something nice for someone else
  14. Clean Your Room
  15. Go to the Beach
  16. Go shopping
  17. Read Quotes
  18. Re-organize your Room
  19. Say something positive to yourself
  20. Color
  21. Make Your Bed
  22. Sing and Dance
  23. Eat Your Favorite Foods
  24. Take a Nap