Write inaJournalMakeYourBedEat YourFavoriteFoodsSpendTime WithYour PetGo fora WalkLight aCandleTake awarmshowerDosomethingnice forsomeoneelseExerciseReadQuotesCleanYourRoomTakea NapGoshoppingRe-organizeyourRoomSaysomethingpositive toyourselfColorWear aNiceOutfitWatchYourFavoriteMovieTalk toaFriendSingandDanceGo totheBeachListenToMusicTake aBreakFrom YourPhonePracticeyourhobbyWrite inaJournalMakeYourBedEat YourFavoriteFoodsSpendTime WithYour PetGo fora WalkLight aCandleTake awarmshowerDosomethingnice forsomeoneelseExerciseReadQuotesCleanYourRoomTakea NapGoshoppingRe-organizeyourRoomSaysomethingpositive toyourselfColorWear aNiceOutfitWatchYourFavoriteMovieTalk toaFriendSingandDanceGo totheBeachListenToMusicTake aBreakFrom YourPhonePracticeyourhobby

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Make Your Bed
  3. Eat Your Favorite Foods
  4. Spend Time With Your Pet
  5. Go for a Walk
  6. Light a Candle
  7. Take a warm shower
  8. Do something nice for someone else
  9. Exercise
  10. Read Quotes
  11. Clean Your Room
  12. Take a Nap
  13. Go shopping
  14. Re-organize your Room
  15. Say something positive to yourself
  16. Color
  17. Wear a Nice Outfit
  18. Watch Your Favorite Movie
  19. Talk to a Friend
  20. Sing and Dance
  21. Go to the Beach
  22. Listen To Music
  23. Take a Break From Your Phone
  24. Practice your hobby