ListenToMusicGoshoppingSpendTime WithYour PetReadQuotesRe-organizeyourRoomLight aCandleTake awarmshowerGo fora WalkEat YourFavoriteFoodsExerciseSingandDanceSaysomethingpositive toyourselfTake aBreakFrom YourPhoneColorMakeYourBedCleanYourRoomWrite inaJournalTakea NapWatchYourFavoriteMovieWear aNiceOutfitTalk toaFriendPracticeyourhobbyGo totheBeachDosomethingnice forsomeoneelseListenToMusicGoshoppingSpendTime WithYour PetReadQuotesRe-organizeyourRoomLight aCandleTake awarmshowerGo fora WalkEat YourFavoriteFoodsExerciseSingandDanceSaysomethingpositive toyourselfTake aBreakFrom YourPhoneColorMakeYourBedCleanYourRoomWrite inaJournalTakea NapWatchYourFavoriteMovieWear aNiceOutfitTalk toaFriendPracticeyourhobbyGo totheBeachDosomethingnice forsomeoneelse

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Go shopping
  3. Spend Time With Your Pet
  4. Read Quotes
  5. Re-organize your Room
  6. Light a Candle
  7. Take a warm shower
  8. Go for a Walk
  9. Eat Your Favorite Foods
  10. Exercise
  11. Sing and Dance
  12. Say something positive to yourself
  13. Take a Break From Your Phone
  14. Color
  15. Make Your Bed
  16. Clean Your Room
  17. Write in a Journal
  18. Take a Nap
  19. Watch Your Favorite Movie
  20. Wear a Nice Outfit
  21. Talk to a Friend
  22. Practice your hobby
  23. Go to the Beach
  24. Do something nice for someone else