SpendTime WithYour PetTalk toaFriendSingandDanceCleanYourRoomColorWrite inaJournalMakeYourBedTake aBreakFrom YourPhoneListenToMusicTakea NapWear aNiceOutfitReadQuotesDosomethingnice forsomeoneelseGo fora WalkEat YourFavoriteFoodsPracticeyourhobbyRe-organizeyourRoomGo totheBeachGoshoppingLight aCandleWatchYourFavoriteMovieSaysomethingpositive toyourselfTake awarmshowerExerciseSpendTime WithYour PetTalk toaFriendSingandDanceCleanYourRoomColorWrite inaJournalMakeYourBedTake aBreakFrom YourPhoneListenToMusicTakea NapWear aNiceOutfitReadQuotesDosomethingnice forsomeoneelseGo fora WalkEat YourFavoriteFoodsPracticeyourhobbyRe-organizeyourRoomGo totheBeachGoshoppingLight aCandleWatchYourFavoriteMovieSaysomethingpositive toyourselfTake awarmshowerExercise

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Your Pet
  2. Talk to a Friend
  3. Sing and Dance
  4. Clean Your Room
  5. Color
  6. Write in a Journal
  7. Make Your Bed
  8. Take a Break From Your Phone
  9. Listen To Music
  10. Take a Nap
  11. Wear a Nice Outfit
  12. Read Quotes
  13. Do something nice for someone else
  14. Go for a Walk
  15. Eat Your Favorite Foods
  16. Practice your hobby
  17. Re-organize your Room
  18. Go to the Beach
  19. Go shopping
  20. Light a Candle
  21. Watch Your Favorite Movie
  22. Say something positive to yourself
  23. Take a warm shower
  24. Exercise