Donatedto aCharityListenedto MusicTalk to aTrustedFriend /FamilyMemberSpentTime WithFriendsSangTook aBreakFrom theProblemMeditatedEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)BoughtSomeone aJustBecause GiftJournaledStatedSomethingI'm GratefulForOrganizedSomethingGotExerciseWalkedOutdoorsRead aGoodBookDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseAte aHealthyMealHuggedSomeone(PetIncluded)Celebrated anAccomplishmentHave aGoodNight'sRestSaidPositiveAffirmationsPlayedaGameComplimentedSomeoneDonatedto aCharityListenedto MusicTalk to aTrustedFriend /FamilyMemberSpentTime WithFriendsSangTook aBreakFrom theProblemMeditatedEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)BoughtSomeone aJustBecause GiftJournaledStatedSomethingI'm GratefulForOrganizedSomethingGotExerciseWalkedOutdoorsRead aGoodBookDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseAte aHealthyMealHuggedSomeone(PetIncluded)Celebrated anAccomplishmentHave aGoodNight'sRestSaidPositiveAffirmationsPlayedaGameComplimentedSomeone

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donated to a Charity
  2. Listened to Music
  3. Talk to a Trusted Friend / Family Member
  4. Spent Time With Friends
  5. Sang
  6. Took a Break From the Problem
  7. Meditated
  8. Enjoyed Nature
  9. Did something Creative (Draw, Paint, etc)
  10. Bought Someone a Just Because Gift
  11. Journaled
  12. Stated Something I'm Grateful For
  13. Organized Something
  14. Got Exercise
  15. Walked Outdoors
  16. Read a Good Book
  17. Deep Breathing for 2+ Minutes
  18. Did Something Kind for Someone Else
  19. Ate a Healthy Meal
  20. Hugged Someone (Pet Included)
  21. Celebrated an Accomplishment
  22. Have a Good Night's Rest
  23. Said Positive Affirmations
  24. Played a Game
  25. Complimented Someone