DidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberDidSomethingKind forSomeoneElseAte aHealthyMealHuggedSomeone(PetIncluded)Listenedto MusicWalkedOutdoorsSangPlayedaGameComplimentedSomeoneBoughtSomeone aJustBecause GiftMeditatedOrganizedSomethingJournaledTook aBreakFrom theProblemGotExerciseDonatedto aCharityRead aGoodBookSpentTime WithFriendsEnjoyedNatureHave aGoodNight'sRestStatedSomethingI'm GratefulForSaidPositiveAffirmationsCelebrated anAccomplishmentDeepBreathingfor 2+MinutesDidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberDidSomethingKind forSomeoneElseAte aHealthyMealHuggedSomeone(PetIncluded)Listenedto MusicWalkedOutdoorsSangPlayedaGameComplimentedSomeoneBoughtSomeone aJustBecause GiftMeditatedOrganizedSomethingJournaledTook aBreakFrom theProblemGotExerciseDonatedto aCharityRead aGoodBookSpentTime WithFriendsEnjoyedNatureHave aGoodNight'sRestStatedSomethingI'm GratefulForSaidPositiveAffirmationsCelebrated anAccomplishmentDeepBreathingfor 2+Minutes

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something Creative (Draw, Paint, etc)
  2. Talk to a Trusted Friend / Family Member
  3. Did Something Kind for Someone Else
  4. Ate a Healthy Meal
  5. Hugged Someone (Pet Included)
  6. Listened to Music
  7. Walked Outdoors
  8. Sang
  9. Played a Game
  10. Complimented Someone
  11. Bought Someone a Just Because Gift
  12. Meditated
  13. Organized Something
  14. Journaled
  15. Took a Break From the Problem
  16. Got Exercise
  17. Donated to a Charity
  18. Read a Good Book
  19. Spent Time With Friends
  20. Enjoyed Nature
  21. Have a Good Night's Rest
  22. Stated Something I'm Grateful For
  23. Said Positive Affirmations
  24. Celebrated an Accomplishment
  25. Deep Breathing for 2+ Minutes