Have aGoodNight'sRestBoughtSomeone aJustBecause GiftComplimentedSomeonePlayedaGameSangDidSomethingKind forSomeoneElseRead aGoodBookAte aHealthyMealSaidPositiveAffirmationsWalkedOutdoorsJournaledDeepBreathingfor 2+MinutesSpentTime WithFriendsMeditatedEnjoyedNatureListenedto MusicCelebrated anAccomplishmentOrganizedSomethingStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Donatedto aCharityTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberGotExerciseHave aGoodNight'sRestBoughtSomeone aJustBecause GiftComplimentedSomeonePlayedaGameSangDidSomethingKind forSomeoneElseRead aGoodBookAte aHealthyMealSaidPositiveAffirmationsWalkedOutdoorsJournaledDeepBreathingfor 2+MinutesSpentTime WithFriendsMeditatedEnjoyedNatureListenedto MusicCelebrated anAccomplishmentOrganizedSomethingStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Donatedto aCharityTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberGotExercise

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Good Night's Rest
  2. Bought Someone a Just Because Gift
  3. Complimented Someone
  4. Played a Game
  5. Sang
  6. Did Something Kind for Someone Else
  7. Read a Good Book
  8. Ate a Healthy Meal
  9. Said Positive Affirmations
  10. Walked Outdoors
  11. Journaled
  12. Deep Breathing for 2+ Minutes
  13. Spent Time With Friends
  14. Meditated
  15. Enjoyed Nature
  16. Listened to Music
  17. Celebrated an Accomplishment
  18. Organized Something
  19. Stated Something I'm Grateful For
  20. Hugged Someone (Pet Included)
  21. Donated to a Charity
  22. Took a Break From the Problem
  23. Did something Creative (Draw, Paint, etc)
  24. Talk to a Trusted Friend / Family Member
  25. Got Exercise