Celebrated anAccomplishmentHave aGoodNight'sRestAte aHealthyMealJournaledHuggedSomeone(PetIncluded)OrganizedSomethingEnjoyedNatureStatedSomethingI'm GratefulForComplimentedSomeoneTalk to aTrustedFriend /FamilyMemberListenedto MusicGotExerciseSpentTime WithFriendsPlayedaGameDidSomethingKind forSomeoneElseBoughtSomeone aJustBecause GiftWalkedOutdoorsTook aBreakFrom theProblemRead aGoodBookDonatedto aCharityDeepBreathingfor 2+MinutesSaidPositiveAffirmationsSangMeditatedDidsomethingCreative(Draw, Paint,etc)Celebrated anAccomplishmentHave aGoodNight'sRestAte aHealthyMealJournaledHuggedSomeone(PetIncluded)OrganizedSomethingEnjoyedNatureStatedSomethingI'm GratefulForComplimentedSomeoneTalk to aTrustedFriend /FamilyMemberListenedto MusicGotExerciseSpentTime WithFriendsPlayedaGameDidSomethingKind forSomeoneElseBoughtSomeone aJustBecause GiftWalkedOutdoorsTook aBreakFrom theProblemRead aGoodBookDonatedto aCharityDeepBreathingfor 2+MinutesSaidPositiveAffirmationsSangMeditatedDidsomethingCreative(Draw, Paint,etc)

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated an Accomplishment
  2. Have a Good Night's Rest
  3. Ate a Healthy Meal
  4. Journaled
  5. Hugged Someone (Pet Included)
  6. Organized Something
  7. Enjoyed Nature
  8. Stated Something I'm Grateful For
  9. Complimented Someone
  10. Talk to a Trusted Friend / Family Member
  11. Listened to Music
  12. Got Exercise
  13. Spent Time With Friends
  14. Played a Game
  15. Did Something Kind for Someone Else
  16. Bought Someone a Just Because Gift
  17. Walked Outdoors
  18. Took a Break From the Problem
  19. Read a Good Book
  20. Donated to a Charity
  21. Deep Breathing for 2+ Minutes
  22. Said Positive Affirmations
  23. Sang
  24. Meditated
  25. Did something Creative (Draw, Paint, etc)