Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bought Someone a Just Because Gift
2. Said Positive Affirmations
3. Did Something Kind for Someone Else
4. Ate a Healthy Meal
5. Spent Time With Friends
6. Donated to a Charity
7. Meditated
8. Have a Good Night's Rest
9. Walked Outdoors
10. Hugged Someone (Pet Included)
11. Read a Good Book
12. Celebrated an Accomplishment
13. Got Exercise
14. Deep Breathing for 2+ Minutes
15. Listened to Music
16. Talk to a Trusted Friend / Family Member
17. Organized Something
18. Did something Creative (Draw, Paint, etc)
19. Journaled
20. Played a Game
21. Sang
22. Stated Something I'm Grateful For
23. Enjoyed Nature
24. Took a Break From the Problem
25. Complimented Someone