OrganizedSomethingGotExerciseDonatedto aCharityJournaledTook aBreakFrom theProblemStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)MeditatedCelebrated anAccomplishmentTalk to aTrustedFriend /FamilyMemberSaidPositiveAffirmationsWalkedOutdoorsListenedto MusicDeepBreathingfor 2+MinutesSangSpentTime WithFriendsBoughtSomeone aJustBecause GiftRead aGoodBookHave aGoodNight'sRestPlayedaGameDidSomethingKind forSomeoneElseDidsomethingCreative(Draw, Paint,etc)Ate aHealthyMealComplimentedSomeoneEnjoyedNatureOrganizedSomethingGotExerciseDonatedto aCharityJournaledTook aBreakFrom theProblemStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)MeditatedCelebrated anAccomplishmentTalk to aTrustedFriend /FamilyMemberSaidPositiveAffirmationsWalkedOutdoorsListenedto MusicDeepBreathingfor 2+MinutesSangSpentTime WithFriendsBoughtSomeone aJustBecause GiftRead aGoodBookHave aGoodNight'sRestPlayedaGameDidSomethingKind forSomeoneElseDidsomethingCreative(Draw, Paint,etc)Ate aHealthyMealComplimentedSomeoneEnjoyedNature

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized Something
  2. Got Exercise
  3. Donated to a Charity
  4. Journaled
  5. Took a Break From the Problem
  6. Stated Something I'm Grateful For
  7. Hugged Someone (Pet Included)
  8. Meditated
  9. Celebrated an Accomplishment
  10. Talk to a Trusted Friend / Family Member
  11. Said Positive Affirmations
  12. Walked Outdoors
  13. Listened to Music
  14. Deep Breathing for 2+ Minutes
  15. Sang
  16. Spent Time With Friends
  17. Bought Someone a Just Because Gift
  18. Read a Good Book
  19. Have a Good Night's Rest
  20. Played a Game
  21. Did Something Kind for Someone Else
  22. Did something Creative (Draw, Paint, etc)
  23. Ate a Healthy Meal
  24. Complimented Someone
  25. Enjoyed Nature