Celebrated anAccomplishmentOrganizedSomethingSangPlayedaGameListenedto MusicWalkedOutdoorsJournaledRead aGoodBookGotExerciseDeepBreathingfor 2+MinutesStatedSomethingI'm GratefulForEnjoyedNatureMeditatedDidsomethingCreative(Draw, Paint,etc)BoughtSomeone aJustBecause GiftTook aBreakFrom theProblemTalk to aTrustedFriend /FamilyMemberHave aGoodNight'sRestDonatedto aCharityDidSomethingKind forSomeoneElseAte aHealthyMealSpentTime WithFriendsSaidPositiveAffirmationsComplimentedSomeoneHuggedSomeone(PetIncluded)Celebrated anAccomplishmentOrganizedSomethingSangPlayedaGameListenedto MusicWalkedOutdoorsJournaledRead aGoodBookGotExerciseDeepBreathingfor 2+MinutesStatedSomethingI'm GratefulForEnjoyedNatureMeditatedDidsomethingCreative(Draw, Paint,etc)BoughtSomeone aJustBecause GiftTook aBreakFrom theProblemTalk to aTrustedFriend /FamilyMemberHave aGoodNight'sRestDonatedto aCharityDidSomethingKind forSomeoneElseAte aHealthyMealSpentTime WithFriendsSaidPositiveAffirmationsComplimentedSomeoneHuggedSomeone(PetIncluded)

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated an Accomplishment
  2. Organized Something
  3. Sang
  4. Played a Game
  5. Listened to Music
  6. Walked Outdoors
  7. Journaled
  8. Read a Good Book
  9. Got Exercise
  10. Deep Breathing for 2+ Minutes
  11. Stated Something I'm Grateful For
  12. Enjoyed Nature
  13. Meditated
  14. Did something Creative (Draw, Paint, etc)
  15. Bought Someone a Just Because Gift
  16. Took a Break From the Problem
  17. Talk to a Trusted Friend / Family Member
  18. Have a Good Night's Rest
  19. Donated to a Charity
  20. Did Something Kind for Someone Else
  21. Ate a Healthy Meal
  22. Spent Time With Friends
  23. Said Positive Affirmations
  24. Complimented Someone
  25. Hugged Someone (Pet Included)