WalkedOutdoorsDidsomethingCreative(Draw, Paint,etc)OrganizedSomethingEnjoyedNatureCelebrated anAccomplishmentListenedto MusicSaidPositiveAffirmationsDonatedto aCharityRead aGoodBookSangDidSomethingKind forSomeoneElseDeepBreathingfor 2+MinutesTook aBreakFrom theProblemTalk to aTrustedFriend /FamilyMemberGotExerciseMeditatedPlayedaGameBoughtSomeone aJustBecause GiftHave aGoodNight'sRestJournaledComplimentedSomeoneStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Ate aHealthyMealSpentTime WithFriendsWalkedOutdoorsDidsomethingCreative(Draw, Paint,etc)OrganizedSomethingEnjoyedNatureCelebrated anAccomplishmentListenedto MusicSaidPositiveAffirmationsDonatedto aCharityRead aGoodBookSangDidSomethingKind forSomeoneElseDeepBreathingfor 2+MinutesTook aBreakFrom theProblemTalk to aTrustedFriend /FamilyMemberGotExerciseMeditatedPlayedaGameBoughtSomeone aJustBecause GiftHave aGoodNight'sRestJournaledComplimentedSomeoneStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Ate aHealthyMealSpentTime WithFriends

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked Outdoors
  2. Did something Creative (Draw, Paint, etc)
  3. Organized Something
  4. Enjoyed Nature
  5. Celebrated an Accomplishment
  6. Listened to Music
  7. Said Positive Affirmations
  8. Donated to a Charity
  9. Read a Good Book
  10. Sang
  11. Did Something Kind for Someone Else
  12. Deep Breathing for 2+ Minutes
  13. Took a Break From the Problem
  14. Talk to a Trusted Friend / Family Member
  15. Got Exercise
  16. Meditated
  17. Played a Game
  18. Bought Someone a Just Because Gift
  19. Have a Good Night's Rest
  20. Journaled
  21. Complimented Someone
  22. Stated Something I'm Grateful For
  23. Hugged Someone (Pet Included)
  24. Ate a Healthy Meal
  25. Spent Time With Friends