OrganizedSomethingGotExerciseMeditatedTalk to aTrustedFriend /FamilyMemberSangListenedto MusicSpentTime WithFriendsHave aGoodNight'sRestEnjoyedNatureBoughtSomeone aJustBecause GiftStatedSomethingI'm GratefulForPlayedaGameAte aHealthyMealTook aBreakFrom theProblemDeepBreathingfor 2+MinutesComplimentedSomeoneRead aGoodBookSaidPositiveAffirmationsDonatedto aCharityWalkedOutdoorsDidsomethingCreative(Draw, Paint,etc)JournaledCelebrated anAccomplishmentHuggedSomeone(PetIncluded)DidSomethingKind forSomeoneElseOrganizedSomethingGotExerciseMeditatedTalk to aTrustedFriend /FamilyMemberSangListenedto MusicSpentTime WithFriendsHave aGoodNight'sRestEnjoyedNatureBoughtSomeone aJustBecause GiftStatedSomethingI'm GratefulForPlayedaGameAte aHealthyMealTook aBreakFrom theProblemDeepBreathingfor 2+MinutesComplimentedSomeoneRead aGoodBookSaidPositiveAffirmationsDonatedto aCharityWalkedOutdoorsDidsomethingCreative(Draw, Paint,etc)JournaledCelebrated anAccomplishmentHuggedSomeone(PetIncluded)DidSomethingKind forSomeoneElse

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized Something
  2. Got Exercise
  3. Meditated
  4. Talk to a Trusted Friend / Family Member
  5. Sang
  6. Listened to Music
  7. Spent Time With Friends
  8. Have a Good Night's Rest
  9. Enjoyed Nature
  10. Bought Someone a Just Because Gift
  11. Stated Something I'm Grateful For
  12. Played a Game
  13. Ate a Healthy Meal
  14. Took a Break From the Problem
  15. Deep Breathing for 2+ Minutes
  16. Complimented Someone
  17. Read a Good Book
  18. Said Positive Affirmations
  19. Donated to a Charity
  20. Walked Outdoors
  21. Did something Creative (Draw, Paint, etc)
  22. Journaled
  23. Celebrated an Accomplishment
  24. Hugged Someone (Pet Included)
  25. Did Something Kind for Someone Else