OrganizedSomethingTook aBreakFrom theProblemSpentTime WithFriendsHuggedSomeone(PetIncluded)DidsomethingCreative(Draw, Paint,etc)EnjoyedNatureDeepBreathingfor 2+MinutesMeditatedDidSomethingKind forSomeoneElseDonatedto aCharityAte aHealthyMealHave aGoodNight'sRestPlayedaGameListenedto MusicSaidPositiveAffirmationsJournaledSangStatedSomethingI'm GratefulForBoughtSomeone aJustBecause GiftTalk to aTrustedFriend /FamilyMemberRead aGoodBookWalkedOutdoorsGotExerciseCelebrated anAccomplishmentComplimentedSomeoneOrganizedSomethingTook aBreakFrom theProblemSpentTime WithFriendsHuggedSomeone(PetIncluded)DidsomethingCreative(Draw, Paint,etc)EnjoyedNatureDeepBreathingfor 2+MinutesMeditatedDidSomethingKind forSomeoneElseDonatedto aCharityAte aHealthyMealHave aGoodNight'sRestPlayedaGameListenedto MusicSaidPositiveAffirmationsJournaledSangStatedSomethingI'm GratefulForBoughtSomeone aJustBecause GiftTalk to aTrustedFriend /FamilyMemberRead aGoodBookWalkedOutdoorsGotExerciseCelebrated anAccomplishmentComplimentedSomeone

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized Something
  2. Took a Break From the Problem
  3. Spent Time With Friends
  4. Hugged Someone (Pet Included)
  5. Did something Creative (Draw, Paint, etc)
  6. Enjoyed Nature
  7. Deep Breathing for 2+ Minutes
  8. Meditated
  9. Did Something Kind for Someone Else
  10. Donated to a Charity
  11. Ate a Healthy Meal
  12. Have a Good Night's Rest
  13. Played a Game
  14. Listened to Music
  15. Said Positive Affirmations
  16. Journaled
  17. Sang
  18. Stated Something I'm Grateful For
  19. Bought Someone a Just Because Gift
  20. Talk to a Trusted Friend / Family Member
  21. Read a Good Book
  22. Walked Outdoors
  23. Got Exercise
  24. Celebrated an Accomplishment
  25. Complimented Someone