HuggedSomeone(PetIncluded)Read aGoodBookSangMeditatedPlayedaGameHave aGoodNight'sRestJournaledSaidPositiveAffirmationsGotExerciseCelebrated anAccomplishmentWalkedOutdoorsListenedto MusicEnjoyedNatureOrganizedSomethingDidSomethingKind forSomeoneElseComplimentedSomeoneBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberAte aHealthyMealDeepBreathingfor 2+MinutesSpentTime WithFriendsDonatedto aCharityStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Read aGoodBookSangMeditatedPlayedaGameHave aGoodNight'sRestJournaledSaidPositiveAffirmationsGotExerciseCelebrated anAccomplishmentWalkedOutdoorsListenedto MusicEnjoyedNatureOrganizedSomethingDidSomethingKind forSomeoneElseComplimentedSomeoneBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberAte aHealthyMealDeepBreathingfor 2+MinutesSpentTime WithFriendsDonatedto aCharityStatedSomethingI'm GratefulFor

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged Someone (Pet Included)
  2. Read a Good Book
  3. Sang
  4. Meditated
  5. Played a Game
  6. Have a Good Night's Rest
  7. Journaled
  8. Said Positive Affirmations
  9. Got Exercise
  10. Celebrated an Accomplishment
  11. Walked Outdoors
  12. Listened to Music
  13. Enjoyed Nature
  14. Organized Something
  15. Did Something Kind for Someone Else
  16. Complimented Someone
  17. Bought Someone a Just Because Gift
  18. Took a Break From the Problem
  19. Did something Creative (Draw, Paint, etc)
  20. Talk to a Trusted Friend / Family Member
  21. Ate a Healthy Meal
  22. Deep Breathing for 2+ Minutes
  23. Spent Time With Friends
  24. Donated to a Charity
  25. Stated Something I'm Grateful For