Donatedto aCharityRead aGoodBookHave aGoodNight'sRestPlayedaGameMeditatedAte aHealthyMealDidSomethingKind forSomeoneElseOrganizedSomethingListenedto MusicGotExerciseStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Celebrated anAccomplishmentBoughtSomeone aJustBecause GiftSaidPositiveAffirmationsSpentTime WithFriendsDidsomethingCreative(Draw, Paint,etc)DeepBreathingfor 2+MinutesTook aBreakFrom theProblemWalkedOutdoorsJournaledEnjoyedNatureComplimentedSomeoneTalk to aTrustedFriend /FamilyMemberSangDonatedto aCharityRead aGoodBookHave aGoodNight'sRestPlayedaGameMeditatedAte aHealthyMealDidSomethingKind forSomeoneElseOrganizedSomethingListenedto MusicGotExerciseStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)Celebrated anAccomplishmentBoughtSomeone aJustBecause GiftSaidPositiveAffirmationsSpentTime WithFriendsDidsomethingCreative(Draw, Paint,etc)DeepBreathingfor 2+MinutesTook aBreakFrom theProblemWalkedOutdoorsJournaledEnjoyedNatureComplimentedSomeoneTalk to aTrustedFriend /FamilyMemberSang

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donated to a Charity
  2. Read a Good Book
  3. Have a Good Night's Rest
  4. Played a Game
  5. Meditated
  6. Ate a Healthy Meal
  7. Did Something Kind for Someone Else
  8. Organized Something
  9. Listened to Music
  10. Got Exercise
  11. Stated Something I'm Grateful For
  12. Hugged Someone (Pet Included)
  13. Celebrated an Accomplishment
  14. Bought Someone a Just Because Gift
  15. Said Positive Affirmations
  16. Spent Time With Friends
  17. Did something Creative (Draw, Paint, etc)
  18. Deep Breathing for 2+ Minutes
  19. Took a Break From the Problem
  20. Walked Outdoors
  21. Journaled
  22. Enjoyed Nature
  23. Complimented Someone
  24. Talk to a Trusted Friend / Family Member
  25. Sang