JournaledDeepBreathingfor 2+MinutesDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsBoughtSomeone aJustBecause GiftEnjoyedNatureDonatedto aCharityPlayedaGameHuggedSomeone(PetIncluded)Talk to aTrustedFriend /FamilyMemberRead aGoodBookGotExerciseHave aGoodNight'sRestComplimentedSomeoneWalkedOutdoorsCelebrated anAccomplishmentMeditatedAte aHealthyMealOrganizedSomethingStatedSomethingI'm GratefulForSpentTime WithFriendsTook aBreakFrom theProblemDidSomethingKind forSomeoneElseSangListenedto MusicJournaledDeepBreathingfor 2+MinutesDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsBoughtSomeone aJustBecause GiftEnjoyedNatureDonatedto aCharityPlayedaGameHuggedSomeone(PetIncluded)Talk to aTrustedFriend /FamilyMemberRead aGoodBookGotExerciseHave aGoodNight'sRestComplimentedSomeoneWalkedOutdoorsCelebrated anAccomplishmentMeditatedAte aHealthyMealOrganizedSomethingStatedSomethingI'm GratefulForSpentTime WithFriendsTook aBreakFrom theProblemDidSomethingKind forSomeoneElseSangListenedto Music

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Deep Breathing for 2+ Minutes
  3. Did something Creative (Draw, Paint, etc)
  4. Said Positive Affirmations
  5. Bought Someone a Just Because Gift
  6. Enjoyed Nature
  7. Donated to a Charity
  8. Played a Game
  9. Hugged Someone (Pet Included)
  10. Talk to a Trusted Friend / Family Member
  11. Read a Good Book
  12. Got Exercise
  13. Have a Good Night's Rest
  14. Complimented Someone
  15. Walked Outdoors
  16. Celebrated an Accomplishment
  17. Meditated
  18. Ate a Healthy Meal
  19. Organized Something
  20. Stated Something I'm Grateful For
  21. Spent Time With Friends
  22. Took a Break From the Problem
  23. Did Something Kind for Someone Else
  24. Sang
  25. Listened to Music