SaidPositiveAffirmationsBoughtSomeone aJustBecause GiftListenedto MusicDeepBreathingfor 2+MinutesComplimentedSomeoneMeditatedJournaledCelebrated anAccomplishmentAte aHealthyMealHave aGoodNight'sRestGotExerciseEnjoyedNaturePlayedaGameDidsomethingCreative(Draw, Paint,etc)Donatedto aCharitySangSpentTime WithFriendsStatedSomethingI'm GratefulForDidSomethingKind forSomeoneElseWalkedOutdoorsTalk to aTrustedFriend /FamilyMemberHuggedSomeone(PetIncluded)Took aBreakFrom theProblemRead aGoodBookOrganizedSomethingSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftListenedto MusicDeepBreathingfor 2+MinutesComplimentedSomeoneMeditatedJournaledCelebrated anAccomplishmentAte aHealthyMealHave aGoodNight'sRestGotExerciseEnjoyedNaturePlayedaGameDidsomethingCreative(Draw, Paint,etc)Donatedto aCharitySangSpentTime WithFriendsStatedSomethingI'm GratefulForDidSomethingKind forSomeoneElseWalkedOutdoorsTalk to aTrustedFriend /FamilyMemberHuggedSomeone(PetIncluded)Took aBreakFrom theProblemRead aGoodBookOrganizedSomething

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said Positive Affirmations
  2. Bought Someone a Just Because Gift
  3. Listened to Music
  4. Deep Breathing for 2+ Minutes
  5. Complimented Someone
  6. Meditated
  7. Journaled
  8. Celebrated an Accomplishment
  9. Ate a Healthy Meal
  10. Have a Good Night's Rest
  11. Got Exercise
  12. Enjoyed Nature
  13. Played a Game
  14. Did something Creative (Draw, Paint, etc)
  15. Donated to a Charity
  16. Sang
  17. Spent Time With Friends
  18. Stated Something I'm Grateful For
  19. Did Something Kind for Someone Else
  20. Walked Outdoors
  21. Talk to a Trusted Friend / Family Member
  22. Hugged Someone (Pet Included)
  23. Took a Break From the Problem
  24. Read a Good Book
  25. Organized Something