StatedSomethingI'm GratefulForDidSomethingKind forSomeoneElseHave aGoodNight'sRestDidsomethingCreative(Draw, Paint,etc)GotExerciseRead aGoodBookSpentTime WithFriendsWalkedOutdoorsJournaledHuggedSomeone(PetIncluded)Ate aHealthyMealTalk to aTrustedFriend /FamilyMemberDonatedto aCharityEnjoyedNatureSangCelebrated anAccomplishmentBoughtSomeone aJustBecause GiftListenedto MusicPlayedaGameMeditatedTook aBreakFrom theProblemOrganizedSomethingDeepBreathingfor 2+MinutesComplimentedSomeoneSaidPositiveAffirmationsStatedSomethingI'm GratefulForDidSomethingKind forSomeoneElseHave aGoodNight'sRestDidsomethingCreative(Draw, Paint,etc)GotExerciseRead aGoodBookSpentTime WithFriendsWalkedOutdoorsJournaledHuggedSomeone(PetIncluded)Ate aHealthyMealTalk to aTrustedFriend /FamilyMemberDonatedto aCharityEnjoyedNatureSangCelebrated anAccomplishmentBoughtSomeone aJustBecause GiftListenedto MusicPlayedaGameMeditatedTook aBreakFrom theProblemOrganizedSomethingDeepBreathingfor 2+MinutesComplimentedSomeoneSaidPositiveAffirmations

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stated Something I'm Grateful For
  2. Did Something Kind for Someone Else
  3. Have a Good Night's Rest
  4. Did something Creative (Draw, Paint, etc)
  5. Got Exercise
  6. Read a Good Book
  7. Spent Time With Friends
  8. Walked Outdoors
  9. Journaled
  10. Hugged Someone (Pet Included)
  11. Ate a Healthy Meal
  12. Talk to a Trusted Friend / Family Member
  13. Donated to a Charity
  14. Enjoyed Nature
  15. Sang
  16. Celebrated an Accomplishment
  17. Bought Someone a Just Because Gift
  18. Listened to Music
  19. Played a Game
  20. Meditated
  21. Took a Break From the Problem
  22. Organized Something
  23. Deep Breathing for 2+ Minutes
  24. Complimented Someone
  25. Said Positive Affirmations