Talk amental breakduring thework daySleep formore than6 hoursGivesomeone acomplimentEat asnack inthe teamroomProvide a songrecommendationfor the teamCreateartMake ajoke onroundsTry anewfoodRead afew pagesof a bookfor funListen toyourfavoriteplaylistTouch basewith a formeror currentmentorCook ameal witha lovedonePrep a mealfor yourselffor the workdayTry anewrecipeEat adeliciousmealGet agoodstretch inTalk witha friendon thephoneTake anactivity orworkoutclassDo apuzzleDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Go fora walkoutsideDrink atleast 64ounces ofwaterMeditate orparticipate ina spiritualpracticeSing outloud inthe carTalk amental breakduring thework daySleep formore than6 hoursGivesomeone acomplimentEat asnack inthe teamroomProvide a songrecommendationfor the teamCreateartMake ajoke onroundsTry anewfoodRead afew pagesof a bookfor funListen toyourfavoriteplaylistTouch basewith a formeror currentmentorCook ameal witha lovedonePrep a mealfor yourselffor the workdayTry anewrecipeEat adeliciousmealGet agoodstretch inTalk witha friendon thephoneTake anactivity orworkoutclassDo apuzzleDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Go fora walkoutsideDrink atleast 64ounces ofwaterMeditate orparticipate ina spiritualpracticeSing outloud inthe car

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a mental break during the work day
  2. Sleep for more than 6 hours
  3. Give someone a compliment
  4. Eat a snack in the team room
  5. Provide a song recommendation for the team
  6. Create art
  7. Make a joke on rounds
  8. Try a new food
  9. Read a few pages of a book for fun
  10. Listen to your favorite playlist
  11. Touch base with a former or current mentor
  12. Cook a meal with a loved one
  13. Prep a meal for yourself for the work day
  14. Try a new recipe
  15. Eat a delicious meal
  16. Get a good stretch in
  17. Talk with a friend on the phone
  18. Take an activity or workout class
  19. Do a puzzle
  20. Do an activity with friends outside of your home (go downtown, grab a meal)
  21. Go for a walk outside
  22. Drink at least 64 ounces of water
  23. Meditate or participate in a spiritual practice
  24. Sing out loud in the car