Sleep formore than6 hoursDo apuzzlePrep a mealfor yourselffor the workdaySing outloud inthe carTalk witha friendon thephoneTouch basewith a formeror currentmentorEat asnack inthe teamroomProvide a songrecommendationfor the teamRead afew pagesof a bookfor funTalk amental breakduring thework dayMake ajoke onroundsListen toyourfavoriteplaylistGet agoodstretch inTry anewrecipeCreateartDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Meditate orparticipate ina spiritualpracticeTry anewfoodGo fora walkoutsideGivesomeone acomplimentDrink atleast 64ounces ofwaterTake anactivity orworkoutclassCook ameal witha lovedoneEat adeliciousmealSleep formore than6 hoursDo apuzzlePrep a mealfor yourselffor the workdaySing outloud inthe carTalk witha friendon thephoneTouch basewith a formeror currentmentorEat asnack inthe teamroomProvide a songrecommendationfor the teamRead afew pagesof a bookfor funTalk amental breakduring thework dayMake ajoke onroundsListen toyourfavoriteplaylistGet agoodstretch inTry anewrecipeCreateartDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Meditate orparticipate ina spiritualpracticeTry anewfoodGo fora walkoutsideGivesomeone acomplimentDrink atleast 64ounces ofwaterTake anactivity orworkoutclassCook ameal witha lovedoneEat adeliciousmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for more than 6 hours
  2. Do a puzzle
  3. Prep a meal for yourself for the work day
  4. Sing out loud in the car
  5. Talk with a friend on the phone
  6. Touch base with a former or current mentor
  7. Eat a snack in the team room
  8. Provide a song recommendation for the team
  9. Read a few pages of a book for fun
  10. Talk a mental break during the work day
  11. Make a joke on rounds
  12. Listen to your favorite playlist
  13. Get a good stretch in
  14. Try a new recipe
  15. Create art
  16. Do an activity with friends outside of your home (go downtown, grab a meal)
  17. Meditate or participate in a spiritual practice
  18. Try a new food
  19. Go for a walk outside
  20. Give someone a compliment
  21. Drink at least 64 ounces of water
  22. Take an activity or workout class
  23. Cook a meal with a loved one
  24. Eat a delicious meal