Listen toyourfavoriteplaylistGivesomeone acomplimentTalk amental breakduring thework daySing outloud inthe carDrink atleast 64ounces ofwaterEat adeliciousmealDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Eat asnack inthe teamroomCook ameal witha lovedoneMake ajoke onroundsTouch basewith a formeror currentmentorRead afew pagesof a bookfor funProvide a songrecommendationfor the teamTalk witha friendon thephoneGo fora walkoutsideTake anactivity orworkoutclassDo apuzzlePrep a mealfor yourselffor the workdayTry anewfoodMeditate orparticipate ina spiritualpracticeCreateartGet agoodstretch inTry anewrecipeSleep formore than6 hoursListen toyourfavoriteplaylistGivesomeone acomplimentTalk amental breakduring thework daySing outloud inthe carDrink atleast 64ounces ofwaterEat adeliciousmealDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Eat asnack inthe teamroomCook ameal witha lovedoneMake ajoke onroundsTouch basewith a formeror currentmentorRead afew pagesof a bookfor funProvide a songrecommendationfor the teamTalk witha friendon thephoneGo fora walkoutsideTake anactivity orworkoutclassDo apuzzlePrep a mealfor yourselffor the workdayTry anewfoodMeditate orparticipate ina spiritualpracticeCreateartGet agoodstretch inTry anewrecipeSleep formore than6 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite playlist
  2. Give someone a compliment
  3. Talk a mental break during the work day
  4. Sing out loud in the car
  5. Drink at least 64 ounces of water
  6. Eat a delicious meal
  7. Do an activity with friends outside of your home (go downtown, grab a meal)
  8. Eat a snack in the team room
  9. Cook a meal with a loved one
  10. Make a joke on rounds
  11. Touch base with a former or current mentor
  12. Read a few pages of a book for fun
  13. Provide a song recommendation for the team
  14. Talk with a friend on the phone
  15. Go for a walk outside
  16. Take an activity or workout class
  17. Do a puzzle
  18. Prep a meal for yourself for the work day
  19. Try a new food
  20. Meditate or participate in a spiritual practice
  21. Create art
  22. Get a good stretch in
  23. Try a new recipe
  24. Sleep for more than 6 hours