Go fora walkoutsidePrep a mealfor yourselffor the workdayTake anactivity orworkoutclassListen toyourfavoriteplaylistDo apuzzleRead afew pagesof a bookfor funProvide a songrecommendationfor the teamMake ajoke onroundsTouch basewith a formeror currentmentorSleep formore than6 hoursTry anewrecipeTalk witha friendon thephoneEat adeliciousmealSing outloud inthe carDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Givesomeone acomplimentCreateartEat asnack inthe teamroomTalk amental breakduring thework dayCook ameal witha lovedoneMeditate orparticipate ina spiritualpracticeGet agoodstretch inTry anewfoodDrink atleast 64ounces ofwaterGo fora walkoutsidePrep a mealfor yourselffor the workdayTake anactivity orworkoutclassListen toyourfavoriteplaylistDo apuzzleRead afew pagesof a bookfor funProvide a songrecommendationfor the teamMake ajoke onroundsTouch basewith a formeror currentmentorSleep formore than6 hoursTry anewrecipeTalk witha friendon thephoneEat adeliciousmealSing outloud inthe carDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Givesomeone acomplimentCreateartEat asnack inthe teamroomTalk amental breakduring thework dayCook ameal witha lovedoneMeditate orparticipate ina spiritualpracticeGet agoodstretch inTry anewfoodDrink atleast 64ounces ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Prep a meal for yourself for the work day
  3. Take an activity or workout class
  4. Listen to your favorite playlist
  5. Do a puzzle
  6. Read a few pages of a book for fun
  7. Provide a song recommendation for the team
  8. Make a joke on rounds
  9. Touch base with a former or current mentor
  10. Sleep for more than 6 hours
  11. Try a new recipe
  12. Talk with a friend on the phone
  13. Eat a delicious meal
  14. Sing out loud in the car
  15. Do an activity with friends outside of your home (go downtown, grab a meal)
  16. Give someone a compliment
  17. Create art
  18. Eat a snack in the team room
  19. Talk a mental break during the work day
  20. Cook a meal with a loved one
  21. Meditate or participate in a spiritual practice
  22. Get a good stretch in
  23. Try a new food
  24. Drink at least 64 ounces of water