Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a few pages of a book for fun
2. Try a new food
3. Try a new recipe
4. Prep a meal for yourself for the work day
5. Sleep for more than 6 hours
6. Meditate or participate in a spiritual practice
7. Go for a walk outside
8. Drink at least 64 ounces of water
9. Make a joke on rounds
10. Sing out loud in the car
11. Take an activity or workout class
12. Create art
13. Do an activity with friends outside of your home (go downtown, grab a meal)
14. Touch base with a former or current mentor
15. Do a puzzle
16. Listen to your favorite playlist
17. Talk with a friend on the phone
18. Get a good stretch in
19. Give someone a compliment
20. Cook a meal with a loved one
21. Eat a delicious meal
22. Talk a mental break during the work day
23. Provide a song recommendation for the team
24. Eat a snack in the team room