Go fora walkoutsideSing outloud inthe carTake anactivity orworkoutclassTalk amental breakduring thework daySleep formore than6 hoursEat asnack inthe teamroomCreateartPrep a mealfor yourselffor the workdayTry anewrecipeCook ameal witha lovedoneDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Do apuzzleMake ajoke onroundsMeditate orparticipate ina spiritualpracticeGet agoodstretch inListen toyourfavoriteplaylistTouch basewith a formeror currentmentorRead afew pagesof a bookfor funProvide a songrecommendationfor the teamGivesomeone acomplimentDrink atleast 64ounces ofwaterEat adeliciousmealTalk witha friendon thephoneTry anewfoodGo fora walkoutsideSing outloud inthe carTake anactivity orworkoutclassTalk amental breakduring thework daySleep formore than6 hoursEat asnack inthe teamroomCreateartPrep a mealfor yourselffor the workdayTry anewrecipeCook ameal witha lovedoneDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Do apuzzleMake ajoke onroundsMeditate orparticipate ina spiritualpracticeGet agoodstretch inListen toyourfavoriteplaylistTouch basewith a formeror currentmentorRead afew pagesof a bookfor funProvide a songrecommendationfor the teamGivesomeone acomplimentDrink atleast 64ounces ofwaterEat adeliciousmealTalk witha friendon thephoneTry anewfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Sing out loud in the car
  3. Take an activity or workout class
  4. Talk a mental break during the work day
  5. Sleep for more than 6 hours
  6. Eat a snack in the team room
  7. Create art
  8. Prep a meal for yourself for the work day
  9. Try a new recipe
  10. Cook a meal with a loved one
  11. Do an activity with friends outside of your home (go downtown, grab a meal)
  12. Do a puzzle
  13. Make a joke on rounds
  14. Meditate or participate in a spiritual practice
  15. Get a good stretch in
  16. Listen to your favorite playlist
  17. Touch base with a former or current mentor
  18. Read a few pages of a book for fun
  19. Provide a song recommendation for the team
  20. Give someone a compliment
  21. Drink at least 64 ounces of water
  22. Eat a delicious meal
  23. Talk with a friend on the phone
  24. Try a new food