Try anewfoodCook ameal witha lovedoneGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Sing outloud inthe carSleep formore than6 hoursTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistTalk witha friendon thephoneMake ajoke onroundsEat adeliciousmealCreateartDrink atleast 64ounces ofwaterDo apuzzleTry anewrecipeGet agoodstretch inTalk amental breakduring thework dayTouch basewith a formeror currentmentorGo fora walkoutsideEat asnack inthe teamroomRead afew pagesof a bookfor funPrep a mealfor yourselffor the workdayProvide a songrecommendationfor the teamTry anewfoodCook ameal witha lovedoneGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Sing outloud inthe carSleep formore than6 hoursTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistTalk witha friendon thephoneMake ajoke onroundsEat adeliciousmealCreateartDrink atleast 64ounces ofwaterDo apuzzleTry anewrecipeGet agoodstretch inTalk amental breakduring thework dayTouch basewith a formeror currentmentorGo fora walkoutsideEat asnack inthe teamroomRead afew pagesof a bookfor funPrep a mealfor yourselffor the workdayProvide a songrecommendationfor the team

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Cook a meal with a loved one
  3. Give someone a compliment
  4. Do an activity with friends outside of your home (go downtown, grab a meal)
  5. Sing out loud in the car
  6. Sleep for more than 6 hours
  7. Take an activity or workout class
  8. Meditate or participate in a spiritual practice
  9. Listen to your favorite playlist
  10. Talk with a friend on the phone
  11. Make a joke on rounds
  12. Eat a delicious meal
  13. Create art
  14. Drink at least 64 ounces of water
  15. Do a puzzle
  16. Try a new recipe
  17. Get a good stretch in
  18. Talk a mental break during the work day
  19. Touch base with a former or current mentor
  20. Go for a walk outside
  21. Eat a snack in the team room
  22. Read a few pages of a book for fun
  23. Prep a meal for yourself for the work day
  24. Provide a song recommendation for the team