CreateartGivesomeone acomplimentTry anewrecipeDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Try anewfoodMeditate orparticipate ina spiritualpracticeDrink atleast 64ounces ofwaterListen toyourfavoriteplaylistTalk amental breakduring thework dayTalk witha friendon thephoneGet agoodstretch inSleep formore than6 hoursPrep a mealfor yourselffor the workdayRead afew pagesof a bookfor funTouch basewith a formeror currentmentorDo apuzzleMake ajoke onroundsEat adeliciousmealGo fora walkoutsideProvide a songrecommendationfor the teamCook ameal witha lovedoneTake anactivity orworkoutclassSing outloud inthe carEat asnack inthe teamroomCreateartGivesomeone acomplimentTry anewrecipeDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Try anewfoodMeditate orparticipate ina spiritualpracticeDrink atleast 64ounces ofwaterListen toyourfavoriteplaylistTalk amental breakduring thework dayTalk witha friendon thephoneGet agoodstretch inSleep formore than6 hoursPrep a mealfor yourselffor the workdayRead afew pagesof a bookfor funTouch basewith a formeror currentmentorDo apuzzleMake ajoke onroundsEat adeliciousmealGo fora walkoutsideProvide a songrecommendationfor the teamCook ameal witha lovedoneTake anactivity orworkoutclassSing outloud inthe carEat asnack inthe teamroom

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Give someone a compliment
  3. Try a new recipe
  4. Do an activity with friends outside of your home (go downtown, grab a meal)
  5. Try a new food
  6. Meditate or participate in a spiritual practice
  7. Drink at least 64 ounces of water
  8. Listen to your favorite playlist
  9. Talk a mental break during the work day
  10. Talk with a friend on the phone
  11. Get a good stretch in
  12. Sleep for more than 6 hours
  13. Prep a meal for yourself for the work day
  14. Read a few pages of a book for fun
  15. Touch base with a former or current mentor
  16. Do a puzzle
  17. Make a joke on rounds
  18. Eat a delicious meal
  19. Go for a walk outside
  20. Provide a song recommendation for the team
  21. Cook a meal with a loved one
  22. Take an activity or workout class
  23. Sing out loud in the car
  24. Eat a snack in the team room