Eat asnack inthe teamroomProvide a songrecommendationfor the teamDrink atleast 64ounces ofwaterGo fora walkoutsideCook ameal witha lovedoneTry anewrecipeMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistTry anewfoodEat adeliciousmealTalk amental breakduring thework dayTake anactivity orworkoutclassSing outloud inthe carTalk witha friendon thephoneCreateartSleep formore than6 hoursGivesomeone acomplimentGet agoodstretch inTouch basewith a formeror currentmentorPrep a mealfor yourselffor the workdayDo apuzzleRead afew pagesof a bookfor funMake ajoke onroundsDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Eat asnack inthe teamroomProvide a songrecommendationfor the teamDrink atleast 64ounces ofwaterGo fora walkoutsideCook ameal witha lovedoneTry anewrecipeMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistTry anewfoodEat adeliciousmealTalk amental breakduring thework dayTake anactivity orworkoutclassSing outloud inthe carTalk witha friendon thephoneCreateartSleep formore than6 hoursGivesomeone acomplimentGet agoodstretch inTouch basewith a formeror currentmentorPrep a mealfor yourselffor the workdayDo apuzzleRead afew pagesof a bookfor funMake ajoke onroundsDo an activitywith friendsoutside of yourhome (godowntown, graba meal)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack in the team room
  2. Provide a song recommendation for the team
  3. Drink at least 64 ounces of water
  4. Go for a walk outside
  5. Cook a meal with a loved one
  6. Try a new recipe
  7. Meditate or participate in a spiritual practice
  8. Listen to your favorite playlist
  9. Try a new food
  10. Eat a delicious meal
  11. Talk a mental break during the work day
  12. Take an activity or workout class
  13. Sing out loud in the car
  14. Talk with a friend on the phone
  15. Create art
  16. Sleep for more than 6 hours
  17. Give someone a compliment
  18. Get a good stretch in
  19. Touch base with a former or current mentor
  20. Prep a meal for yourself for the work day
  21. Do a puzzle
  22. Read a few pages of a book for fun
  23. Make a joke on rounds
  24. Do an activity with friends outside of your home (go downtown, grab a meal)