Try anewrecipeTouch basewith a formeror currentmentorDo apuzzleGo fora walkoutsideGivesomeone acomplimentProvide a songrecommendationfor the teamEat adeliciousmealTalk witha friendon thephoneSleep formore than6 hoursTalk amental breakduring thework dayCreateartSing outloud inthe carTry anewfoodDrink atleast 64ounces ofwaterCook ameal witha lovedoneListen toyourfavoriteplaylistPrep a mealfor yourselffor the workdayTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeRead afew pagesof a bookfor funDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Eat asnack inthe teamroomGet agoodstretch inMake ajoke onroundsTry anewrecipeTouch basewith a formeror currentmentorDo apuzzleGo fora walkoutsideGivesomeone acomplimentProvide a songrecommendationfor the teamEat adeliciousmealTalk witha friendon thephoneSleep formore than6 hoursTalk amental breakduring thework dayCreateartSing outloud inthe carTry anewfoodDrink atleast 64ounces ofwaterCook ameal witha lovedoneListen toyourfavoriteplaylistPrep a mealfor yourselffor the workdayTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeRead afew pagesof a bookfor funDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Eat asnack inthe teamroomGet agoodstretch inMake ajoke onrounds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Touch base with a former or current mentor
  3. Do a puzzle
  4. Go for a walk outside
  5. Give someone a compliment
  6. Provide a song recommendation for the team
  7. Eat a delicious meal
  8. Talk with a friend on the phone
  9. Sleep for more than 6 hours
  10. Talk a mental break during the work day
  11. Create art
  12. Sing out loud in the car
  13. Try a new food
  14. Drink at least 64 ounces of water
  15. Cook a meal with a loved one
  16. Listen to your favorite playlist
  17. Prep a meal for yourself for the work day
  18. Take an activity or workout class
  19. Meditate or participate in a spiritual practice
  20. Read a few pages of a book for fun
  21. Do an activity with friends outside of your home (go downtown, grab a meal)
  22. Eat a snack in the team room
  23. Get a good stretch in
  24. Make a joke on rounds