Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Provide a song recommendation for the team
2. Sing out loud in the car
3. Give someone a compliment
4. Talk a mental break during the work day
5. Meditate or participate in a spiritual practice
6. Try a new food
7. Do an activity with friends outside of your home (go downtown, grab a meal)
8. Prep a meal for yourself for the work day
9. Eat a delicious meal
10. Try a new recipe
11. Talk with a friend on the phone
12. Read a few pages of a book for fun
13. Cook a meal with a loved one
14. Eat a snack in the team room
15. Listen to your favorite playlist
16. Drink at least 64 ounces of water
17. Take an activity or workout class
18. Create art
19. Go for a walk outside
20. Make a joke on rounds
21. Do a puzzle
22. Get a good stretch in
23. Touch base with a former or current mentor
24. Sleep for more than 6 hours