Eat asnack inthe teamroomTake anactivity orworkoutclassCreateartProvide a songrecommendationfor the teamSing outloud inthe carTry anewfoodListen toyourfavoriteplaylistGivesomeone acomplimentGo fora walkoutsideDo apuzzleDrink atleast 64ounces ofwaterCook ameal witha lovedoneTouch basewith a formeror currentmentorTalk witha friendon thephoneGet agoodstretch inSleep formore than6 hoursTry anewrecipeTalk amental breakduring thework dayPrep a mealfor yourselffor the workdayRead afew pagesof a bookfor funEat adeliciousmealDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Make ajoke onroundsMeditate orparticipate ina spiritualpracticeEat asnack inthe teamroomTake anactivity orworkoutclassCreateartProvide a songrecommendationfor the teamSing outloud inthe carTry anewfoodListen toyourfavoriteplaylistGivesomeone acomplimentGo fora walkoutsideDo apuzzleDrink atleast 64ounces ofwaterCook ameal witha lovedoneTouch basewith a formeror currentmentorTalk witha friendon thephoneGet agoodstretch inSleep formore than6 hoursTry anewrecipeTalk amental breakduring thework dayPrep a mealfor yourselffor the workdayRead afew pagesof a bookfor funEat adeliciousmealDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Make ajoke onroundsMeditate orparticipate ina spiritualpractice

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack in the team room
  2. Take an activity or workout class
  3. Create art
  4. Provide a song recommendation for the team
  5. Sing out loud in the car
  6. Try a new food
  7. Listen to your favorite playlist
  8. Give someone a compliment
  9. Go for a walk outside
  10. Do a puzzle
  11. Drink at least 64 ounces of water
  12. Cook a meal with a loved one
  13. Touch base with a former or current mentor
  14. Talk with a friend on the phone
  15. Get a good stretch in
  16. Sleep for more than 6 hours
  17. Try a new recipe
  18. Talk a mental break during the work day
  19. Prep a meal for yourself for the work day
  20. Read a few pages of a book for fun
  21. Eat a delicious meal
  22. Do an activity with friends outside of your home (go downtown, grab a meal)
  23. Make a joke on rounds
  24. Meditate or participate in a spiritual practice