CreateartTalk witha friendon thephoneSleep formore than6 hoursCook ameal witha lovedoneRead afew pagesof a bookfor funMake ajoke onroundsTry anewrecipeTry anewfoodPrep a mealfor yourselffor the workdayListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterEat asnack inthe teamroomEat adeliciousmealDo apuzzleTalk amental breakduring thework dayGet agoodstretch inGivesomeone acomplimentTouch basewith a formeror currentmentorSing outloud inthe carMeditate orparticipate ina spiritualpracticeTake anactivity orworkoutclassProvide a songrecommendationfor the teamDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Go fora walkoutsideCreateartTalk witha friendon thephoneSleep formore than6 hoursCook ameal witha lovedoneRead afew pagesof a bookfor funMake ajoke onroundsTry anewrecipeTry anewfoodPrep a mealfor yourselffor the workdayListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterEat asnack inthe teamroomEat adeliciousmealDo apuzzleTalk amental breakduring thework dayGet agoodstretch inGivesomeone acomplimentTouch basewith a formeror currentmentorSing outloud inthe carMeditate orparticipate ina spiritualpracticeTake anactivity orworkoutclassProvide a songrecommendationfor the teamDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Go fora walkoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Talk with a friend on the phone
  3. Sleep for more than 6 hours
  4. Cook a meal with a loved one
  5. Read a few pages of a book for fun
  6. Make a joke on rounds
  7. Try a new recipe
  8. Try a new food
  9. Prep a meal for yourself for the work day
  10. Listen to your favorite playlist
  11. Drink at least 64 ounces of water
  12. Eat a snack in the team room
  13. Eat a delicious meal
  14. Do a puzzle
  15. Talk a mental break during the work day
  16. Get a good stretch in
  17. Give someone a compliment
  18. Touch base with a former or current mentor
  19. Sing out loud in the car
  20. Meditate or participate in a spiritual practice
  21. Take an activity or workout class
  22. Provide a song recommendation for the team
  23. Do an activity with friends outside of your home (go downtown, grab a meal)
  24. Go for a walk outside