Read afew pagesof a bookfor funProvide a songrecommendationfor the teamListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterSleep formore than6 hoursSing outloud inthe carCook ameal witha lovedonePrep a mealfor yourselffor the workdayGet agoodstretch inTouch basewith a formeror currentmentorMake ajoke onroundsDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Try anewfoodTry anewrecipeMeditate orparticipate ina spiritualpracticeEat adeliciousmealGo fora walkoutsideTalk witha friendon thephoneGivesomeone acomplimentTalk amental breakduring thework dayDo apuzzleTake anactivity orworkoutclassCreateartEat asnack inthe teamroomRead afew pagesof a bookfor funProvide a songrecommendationfor the teamListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterSleep formore than6 hoursSing outloud inthe carCook ameal witha lovedonePrep a mealfor yourselffor the workdayGet agoodstretch inTouch basewith a formeror currentmentorMake ajoke onroundsDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Try anewfoodTry anewrecipeMeditate orparticipate ina spiritualpracticeEat adeliciousmealGo fora walkoutsideTalk witha friendon thephoneGivesomeone acomplimentTalk amental breakduring thework dayDo apuzzleTake anactivity orworkoutclassCreateartEat asnack inthe teamroom

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a few pages of a book for fun
  2. Provide a song recommendation for the team
  3. Listen to your favorite playlist
  4. Drink at least 64 ounces of water
  5. Sleep for more than 6 hours
  6. Sing out loud in the car
  7. Cook a meal with a loved one
  8. Prep a meal for yourself for the work day
  9. Get a good stretch in
  10. Touch base with a former or current mentor
  11. Make a joke on rounds
  12. Do an activity with friends outside of your home (go downtown, grab a meal)
  13. Try a new food
  14. Try a new recipe
  15. Meditate or participate in a spiritual practice
  16. Eat a delicious meal
  17. Go for a walk outside
  18. Talk with a friend on the phone
  19. Give someone a compliment
  20. Talk a mental break during the work day
  21. Do a puzzle
  22. Take an activity or workout class
  23. Create art
  24. Eat a snack in the team room