Touch basewith a formeror currentmentorTalk amental breakduring thework dayProvide a songrecommendationfor the teamGo fora walkoutsideSing outloud inthe carDrink atleast 64ounces ofwaterCreateartSleep formore than6 hoursRead afew pagesof a bookfor funTry anewfoodDo apuzzleDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Cook ameal witha lovedoneTake anactivity orworkoutclassEat adeliciousmealPrep a mealfor yourselffor the workdayListen toyourfavoriteplaylistEat asnack inthe teamroomGet agoodstretch inTry anewrecipeGivesomeone acomplimentMeditate orparticipate ina spiritualpracticeTalk witha friendon thephoneMake ajoke onroundsTouch basewith a formeror currentmentorTalk amental breakduring thework dayProvide a songrecommendationfor the teamGo fora walkoutsideSing outloud inthe carDrink atleast 64ounces ofwaterCreateartSleep formore than6 hoursRead afew pagesof a bookfor funTry anewfoodDo apuzzleDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Cook ameal witha lovedoneTake anactivity orworkoutclassEat adeliciousmealPrep a mealfor yourselffor the workdayListen toyourfavoriteplaylistEat asnack inthe teamroomGet agoodstretch inTry anewrecipeGivesomeone acomplimentMeditate orparticipate ina spiritualpracticeTalk witha friendon thephoneMake ajoke onrounds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch base with a former or current mentor
  2. Talk a mental break during the work day
  3. Provide a song recommendation for the team
  4. Go for a walk outside
  5. Sing out loud in the car
  6. Drink at least 64 ounces of water
  7. Create art
  8. Sleep for more than 6 hours
  9. Read a few pages of a book for fun
  10. Try a new food
  11. Do a puzzle
  12. Do an activity with friends outside of your home (go downtown, grab a meal)
  13. Cook a meal with a loved one
  14. Take an activity or workout class
  15. Eat a delicious meal
  16. Prep a meal for yourself for the work day
  17. Listen to your favorite playlist
  18. Eat a snack in the team room
  19. Get a good stretch in
  20. Try a new recipe
  21. Give someone a compliment
  22. Meditate or participate in a spiritual practice
  23. Talk with a friend on the phone
  24. Make a joke on rounds