Meditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistCreateartSleep formore than6 hoursTry anewrecipeGivesomeone acomplimentDo apuzzleSing outloud inthe carTry anewfoodDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Take anactivity orworkoutclassEat asnack inthe teamroomTalk amental breakduring thework dayGet agoodstretch inPrep a mealfor yourselffor the workdayDrink atleast 64ounces ofwaterCook ameal witha lovedoneProvide a songrecommendationfor the teamMake ajoke onroundsTouch basewith a formeror currentmentorTalk witha friendon thephoneEat adeliciousmealGo fora walkoutsideRead afew pagesof a bookfor funMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistCreateartSleep formore than6 hoursTry anewrecipeGivesomeone acomplimentDo apuzzleSing outloud inthe carTry anewfoodDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Take anactivity orworkoutclassEat asnack inthe teamroomTalk amental breakduring thework dayGet agoodstretch inPrep a mealfor yourselffor the workdayDrink atleast 64ounces ofwaterCook ameal witha lovedoneProvide a songrecommendationfor the teamMake ajoke onroundsTouch basewith a formeror currentmentorTalk witha friendon thephoneEat adeliciousmealGo fora walkoutsideRead afew pagesof a bookfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate or participate in a spiritual practice
  2. Listen to your favorite playlist
  3. Create art
  4. Sleep for more than 6 hours
  5. Try a new recipe
  6. Give someone a compliment
  7. Do a puzzle
  8. Sing out loud in the car
  9. Try a new food
  10. Do an activity with friends outside of your home (go downtown, grab a meal)
  11. Take an activity or workout class
  12. Eat a snack in the team room
  13. Talk a mental break during the work day
  14. Get a good stretch in
  15. Prep a meal for yourself for the work day
  16. Drink at least 64 ounces of water
  17. Cook a meal with a loved one
  18. Provide a song recommendation for the team
  19. Make a joke on rounds
  20. Touch base with a former or current mentor
  21. Talk with a friend on the phone
  22. Eat a delicious meal
  23. Go for a walk outside
  24. Read a few pages of a book for fun