Touch basewith a formeror currentmentorTry anewfoodCook ameal witha lovedoneGet agoodstretch inEat adeliciousmealMake ajoke onroundsTry anewrecipeSleep formore than6 hoursRead afew pagesof a bookfor funDrink atleast 64ounces ofwaterTake anactivity orworkoutclassEat asnack inthe teamroomListen toyourfavoriteplaylistGo fora walkoutsideCreateartMeditate orparticipate ina spiritualpracticeDo apuzzleProvide a songrecommendationfor the teamTalk witha friendon thephonePrep a mealfor yourselffor the workdaySing outloud inthe carGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Talk amental breakduring thework dayTouch basewith a formeror currentmentorTry anewfoodCook ameal witha lovedoneGet agoodstretch inEat adeliciousmealMake ajoke onroundsTry anewrecipeSleep formore than6 hoursRead afew pagesof a bookfor funDrink atleast 64ounces ofwaterTake anactivity orworkoutclassEat asnack inthe teamroomListen toyourfavoriteplaylistGo fora walkoutsideCreateartMeditate orparticipate ina spiritualpracticeDo apuzzleProvide a songrecommendationfor the teamTalk witha friendon thephonePrep a mealfor yourselffor the workdaySing outloud inthe carGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Talk amental breakduring thework day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch base with a former or current mentor
  2. Try a new food
  3. Cook a meal with a loved one
  4. Get a good stretch in
  5. Eat a delicious meal
  6. Make a joke on rounds
  7. Try a new recipe
  8. Sleep for more than 6 hours
  9. Read a few pages of a book for fun
  10. Drink at least 64 ounces of water
  11. Take an activity or workout class
  12. Eat a snack in the team room
  13. Listen to your favorite playlist
  14. Go for a walk outside
  15. Create art
  16. Meditate or participate in a spiritual practice
  17. Do a puzzle
  18. Provide a song recommendation for the team
  19. Talk with a friend on the phone
  20. Prep a meal for yourself for the work day
  21. Sing out loud in the car
  22. Give someone a compliment
  23. Do an activity with friends outside of your home (go downtown, grab a meal)
  24. Talk a mental break during the work day