Try anewrecipeCreateartProvide a songrecommendationfor the teamEat asnack inthe teamroomTalk amental breakduring thework dayTake anactivity orworkoutclassGet agoodstretch inTry anewfoodEat adeliciousmealGivesomeone acomplimentTouch basewith a formeror currentmentorSing outloud inthe carMeditate orparticipate ina spiritualpracticeSleep formore than6 hoursGo fora walkoutsideTalk witha friendon thephoneMake ajoke onroundsPrep a mealfor yourselffor the workdayCook ameal witha lovedoneListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Do apuzzleRead afew pagesof a bookfor funTry anewrecipeCreateartProvide a songrecommendationfor the teamEat asnack inthe teamroomTalk amental breakduring thework dayTake anactivity orworkoutclassGet agoodstretch inTry anewfoodEat adeliciousmealGivesomeone acomplimentTouch basewith a formeror currentmentorSing outloud inthe carMeditate orparticipate ina spiritualpracticeSleep formore than6 hoursGo fora walkoutsideTalk witha friendon thephoneMake ajoke onroundsPrep a mealfor yourselffor the workdayCook ameal witha lovedoneListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Do apuzzleRead afew pagesof a bookfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new recipe
  2. Create art
  3. Provide a song recommendation for the team
  4. Eat a snack in the team room
  5. Talk a mental break during the work day
  6. Take an activity or workout class
  7. Get a good stretch in
  8. Try a new food
  9. Eat a delicious meal
  10. Give someone a compliment
  11. Touch base with a former or current mentor
  12. Sing out loud in the car
  13. Meditate or participate in a spiritual practice
  14. Sleep for more than 6 hours
  15. Go for a walk outside
  16. Talk with a friend on the phone
  17. Make a joke on rounds
  18. Prep a meal for yourself for the work day
  19. Cook a meal with a loved one
  20. Listen to your favorite playlist
  21. Drink at least 64 ounces of water
  22. Do an activity with friends outside of your home (go downtown, grab a meal)
  23. Do a puzzle
  24. Read a few pages of a book for fun