Go fora walkoutsideListen toyourfavoriteplaylistGivesomeone acomplimentRead afew pagesof a bookfor funTalk amental breakduring thework dayTake anactivity orworkoutclassPrep a mealfor yourselffor the workdaySleep formore than6 hoursTouch basewith a formeror currentmentorProvide a songrecommendationfor the teamMake ajoke onroundsCreateartDo apuzzleDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Sing outloud inthe carEat adeliciousmealCook ameal witha lovedoneMeditate orparticipate ina spiritualpracticeEat asnack inthe teamroomTry anewrecipeGet agoodstretch inTalk witha friendon thephoneDrink atleast 64ounces ofwaterTry anewfoodGo fora walkoutsideListen toyourfavoriteplaylistGivesomeone acomplimentRead afew pagesof a bookfor funTalk amental breakduring thework dayTake anactivity orworkoutclassPrep a mealfor yourselffor the workdaySleep formore than6 hoursTouch basewith a formeror currentmentorProvide a songrecommendationfor the teamMake ajoke onroundsCreateartDo apuzzleDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Sing outloud inthe carEat adeliciousmealCook ameal witha lovedoneMeditate orparticipate ina spiritualpracticeEat asnack inthe teamroomTry anewrecipeGet agoodstretch inTalk witha friendon thephoneDrink atleast 64ounces ofwaterTry anewfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Listen to your favorite playlist
  3. Give someone a compliment
  4. Read a few pages of a book for fun
  5. Talk a mental break during the work day
  6. Take an activity or workout class
  7. Prep a meal for yourself for the work day
  8. Sleep for more than 6 hours
  9. Touch base with a former or current mentor
  10. Provide a song recommendation for the team
  11. Make a joke on rounds
  12. Create art
  13. Do a puzzle
  14. Do an activity with friends outside of your home (go downtown, grab a meal)
  15. Sing out loud in the car
  16. Eat a delicious meal
  17. Cook a meal with a loved one
  18. Meditate or participate in a spiritual practice
  19. Eat a snack in the team room
  20. Try a new recipe
  21. Get a good stretch in
  22. Talk with a friend on the phone
  23. Drink at least 64 ounces of water
  24. Try a new food