Try anewrecipeTalk witha friendon thephoneMeditate orparticipate ina spiritualpracticeCook ameal witha lovedoneRead afew pagesof a bookfor funProvide a songrecommendationfor the teamDrink atleast 64ounces ofwaterDo apuzzleCreateartTalk amental breakduring thework dayGivesomeone acomplimentTry anewfoodEat asnack inthe teamroomSleep formore than6 hoursSing outloud inthe carTake anactivity orworkoutclassTouch basewith a formeror currentmentorEat adeliciousmealGet agoodstretch inDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Listen toyourfavoriteplaylistPrep a mealfor yourselffor the workdayGo fora walkoutsideMake ajoke onroundsTry anewrecipeTalk witha friendon thephoneMeditate orparticipate ina spiritualpracticeCook ameal witha lovedoneRead afew pagesof a bookfor funProvide a songrecommendationfor the teamDrink atleast 64ounces ofwaterDo apuzzleCreateartTalk amental breakduring thework dayGivesomeone acomplimentTry anewfoodEat asnack inthe teamroomSleep formore than6 hoursSing outloud inthe carTake anactivity orworkoutclassTouch basewith a formeror currentmentorEat adeliciousmealGet agoodstretch inDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Listen toyourfavoriteplaylistPrep a mealfor yourselffor the workdayGo fora walkoutsideMake ajoke onrounds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Talk with a friend on the phone
  3. Meditate or participate in a spiritual practice
  4. Cook a meal with a loved one
  5. Read a few pages of a book for fun
  6. Provide a song recommendation for the team
  7. Drink at least 64 ounces of water
  8. Do a puzzle
  9. Create art
  10. Talk a mental break during the work day
  11. Give someone a compliment
  12. Try a new food
  13. Eat a snack in the team room
  14. Sleep for more than 6 hours
  15. Sing out loud in the car
  16. Take an activity or workout class
  17. Touch base with a former or current mentor
  18. Eat a delicious meal
  19. Get a good stretch in
  20. Do an activity with friends outside of your home (go downtown, grab a meal)
  21. Listen to your favorite playlist
  22. Prep a meal for yourself for the work day
  23. Go for a walk outside
  24. Make a joke on rounds