Get agoodstretch inEat asnack inthe teamroomCreateartRead afew pagesof a bookfor funMeditate orparticipate ina spiritualpracticeCook ameal witha lovedoneTry anewfoodPrep a mealfor yourselffor the workdayDo apuzzleMake ajoke onroundsProvide a songrecommendationfor the teamGo fora walkoutsideTake anactivity orworkoutclassDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Drink atleast 64ounces ofwaterTouch basewith a formeror currentmentorListen toyourfavoriteplaylistSing outloud inthe carEat adeliciousmealGivesomeone acomplimentTry anewrecipeTalk amental breakduring thework dayTalk witha friendon thephoneSleep formore than6 hoursGet agoodstretch inEat asnack inthe teamroomCreateartRead afew pagesof a bookfor funMeditate orparticipate ina spiritualpracticeCook ameal witha lovedoneTry anewfoodPrep a mealfor yourselffor the workdayDo apuzzleMake ajoke onroundsProvide a songrecommendationfor the teamGo fora walkoutsideTake anactivity orworkoutclassDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Drink atleast 64ounces ofwaterTouch basewith a formeror currentmentorListen toyourfavoriteplaylistSing outloud inthe carEat adeliciousmealGivesomeone acomplimentTry anewrecipeTalk amental breakduring thework dayTalk witha friendon thephoneSleep formore than6 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good stretch in
  2. Eat a snack in the team room
  3. Create art
  4. Read a few pages of a book for fun
  5. Meditate or participate in a spiritual practice
  6. Cook a meal with a loved one
  7. Try a new food
  8. Prep a meal for yourself for the work day
  9. Do a puzzle
  10. Make a joke on rounds
  11. Provide a song recommendation for the team
  12. Go for a walk outside
  13. Take an activity or workout class
  14. Do an activity with friends outside of your home (go downtown, grab a meal)
  15. Drink at least 64 ounces of water
  16. Touch base with a former or current mentor
  17. Listen to your favorite playlist
  18. Sing out loud in the car
  19. Eat a delicious meal
  20. Give someone a compliment
  21. Try a new recipe
  22. Talk a mental break during the work day
  23. Talk with a friend on the phone
  24. Sleep for more than 6 hours