Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new food
2. Drink at least 64 ounces of water
3. Do a puzzle
4. Talk with a friend on the phone
5. Get a good stretch in
6. Cook a meal with a loved one
7. Meditate or participate in a spiritual practice
8. Sing out loud in the car
9. Talk a mental break during the work day
10. Do an activity with friends outside of your home (go downtown, grab a meal)
11. Give someone a compliment
12. Try a new recipe
13. Eat a snack in the team room
14. Prep a meal for yourself for the work day
15. Sleep for more than 6 hours
16. Listen to your favorite playlist
17. Touch base with a former or current mentor
18. Go for a walk outside
19. Make a joke on rounds
20. Create art
21. Take an activity or workout class
22. Read a few pages of a book for fun
23. Provide a song recommendation for the team
24. Eat a delicious meal