Do an activitywith friendsoutside of yourhome (godowntown, graba meal)Listen toyourfavoriteplaylistSleep formore than6 hoursMeditate orparticipate ina spiritualpracticeMake ajoke onroundsTalk amental breakduring thework dayGet agoodstretch inDo apuzzleTry anewrecipeProvide a songrecommendationfor the teamTouch basewith a formeror currentmentorTry anewfoodTake anactivity orworkoutclassPrep a mealfor yourselffor the workdayTalk witha friendon thephoneRead afew pagesof a bookfor funSing outloud inthe carEat asnack inthe teamroomCook ameal witha lovedoneEat adeliciousmealDrink atleast 64ounces ofwaterCreateartGo fora walkoutsideGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Listen toyourfavoriteplaylistSleep formore than6 hoursMeditate orparticipate ina spiritualpracticeMake ajoke onroundsTalk amental breakduring thework dayGet agoodstretch inDo apuzzleTry anewrecipeProvide a songrecommendationfor the teamTouch basewith a formeror currentmentorTry anewfoodTake anactivity orworkoutclassPrep a mealfor yourselffor the workdayTalk witha friendon thephoneRead afew pagesof a bookfor funSing outloud inthe carEat asnack inthe teamroomCook ameal witha lovedoneEat adeliciousmealDrink atleast 64ounces ofwaterCreateartGo fora walkoutsideGivesomeone acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity with friends outside of your home (go downtown, grab a meal)
  2. Listen to your favorite playlist
  3. Sleep for more than 6 hours
  4. Meditate or participate in a spiritual practice
  5. Make a joke on rounds
  6. Talk a mental break during the work day
  7. Get a good stretch in
  8. Do a puzzle
  9. Try a new recipe
  10. Provide a song recommendation for the team
  11. Touch base with a former or current mentor
  12. Try a new food
  13. Take an activity or workout class
  14. Prep a meal for yourself for the work day
  15. Talk with a friend on the phone
  16. Read a few pages of a book for fun
  17. Sing out loud in the car
  18. Eat a snack in the team room
  19. Cook a meal with a loved one
  20. Eat a delicious meal
  21. Drink at least 64 ounces of water
  22. Create art
  23. Go for a walk outside
  24. Give someone a compliment