CreateartMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterMake ajoke onroundsEat asnack inthe teamroomTry anewfoodCook ameal witha lovedoneProvide a songrecommendationfor the teamPrep a mealfor yourselffor the workdayDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Givesomeone acomplimentRead afew pagesof a bookfor funSing outloud inthe carTry anewrecipeDo apuzzleGo fora walkoutsideTake anactivity orworkoutclassTouch basewith a formeror currentmentorTalk witha friendon thephoneEat adeliciousmealSleep formore than6 hoursGet agoodstretch inTalk amental breakduring thework dayCreateartMeditate orparticipate ina spiritualpracticeListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterMake ajoke onroundsEat asnack inthe teamroomTry anewfoodCook ameal witha lovedoneProvide a songrecommendationfor the teamPrep a mealfor yourselffor the workdayDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Givesomeone acomplimentRead afew pagesof a bookfor funSing outloud inthe carTry anewrecipeDo apuzzleGo fora walkoutsideTake anactivity orworkoutclassTouch basewith a formeror currentmentorTalk witha friendon thephoneEat adeliciousmealSleep formore than6 hoursGet agoodstretch inTalk amental breakduring thework day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Meditate or participate in a spiritual practice
  3. Listen to your favorite playlist
  4. Drink at least 64 ounces of water
  5. Make a joke on rounds
  6. Eat a snack in the team room
  7. Try a new food
  8. Cook a meal with a loved one
  9. Provide a song recommendation for the team
  10. Prep a meal for yourself for the work day
  11. Do an activity with friends outside of your home (go downtown, grab a meal)
  12. Give someone a compliment
  13. Read a few pages of a book for fun
  14. Sing out loud in the car
  15. Try a new recipe
  16. Do a puzzle
  17. Go for a walk outside
  18. Take an activity or workout class
  19. Touch base with a former or current mentor
  20. Talk with a friend on the phone
  21. Eat a delicious meal
  22. Sleep for more than 6 hours
  23. Get a good stretch in
  24. Talk a mental break during the work day