Read afew pagesof a bookfor funGivesomeone acomplimentGo fora walkoutsideGet agoodstretch inProvide a songrecommendationfor the teamTake anactivity orworkoutclassMake ajoke onroundsTalk witha friendon thephoneEat asnack inthe teamroomTry anewrecipeDrink atleast 64ounces ofwaterTalk amental breakduring thework dayCreateartCook ameal witha lovedoneMeditate orparticipate ina spiritualpracticePrep a mealfor yourselffor the workdayTry anewfoodDo apuzzleEat adeliciousmealListen toyourfavoriteplaylistSleep formore than6 hoursTouch basewith a formeror currentmentorSing outloud inthe carDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Read afew pagesof a bookfor funGivesomeone acomplimentGo fora walkoutsideGet agoodstretch inProvide a songrecommendationfor the teamTake anactivity orworkoutclassMake ajoke onroundsTalk witha friendon thephoneEat asnack inthe teamroomTry anewrecipeDrink atleast 64ounces ofwaterTalk amental breakduring thework dayCreateartCook ameal witha lovedoneMeditate orparticipate ina spiritualpracticePrep a mealfor yourselffor the workdayTry anewfoodDo apuzzleEat adeliciousmealListen toyourfavoriteplaylistSleep formore than6 hoursTouch basewith a formeror currentmentorSing outloud inthe carDo an activitywith friendsoutside of yourhome (godowntown, graba meal)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a few pages of a book for fun
  2. Give someone a compliment
  3. Go for a walk outside
  4. Get a good stretch in
  5. Provide a song recommendation for the team
  6. Take an activity or workout class
  7. Make a joke on rounds
  8. Talk with a friend on the phone
  9. Eat a snack in the team room
  10. Try a new recipe
  11. Drink at least 64 ounces of water
  12. Talk a mental break during the work day
  13. Create art
  14. Cook a meal with a loved one
  15. Meditate or participate in a spiritual practice
  16. Prep a meal for yourself for the work day
  17. Try a new food
  18. Do a puzzle
  19. Eat a delicious meal
  20. Listen to your favorite playlist
  21. Sleep for more than 6 hours
  22. Touch base with a former or current mentor
  23. Sing out loud in the car
  24. Do an activity with friends outside of your home (go downtown, grab a meal)