Do an activitywith friendsoutside of yourhome (godowntown, graba meal)Get agoodstretch inCreateartGivesomeone acomplimentDo apuzzleCook ameal witha lovedoneTouch basewith a formeror currentmentorEat asnack inthe teamroomPrep a mealfor yourselffor the workdayTalk witha friendon thephoneListen toyourfavoriteplaylistGo fora walkoutsideProvide a songrecommendationfor the teamEat adeliciousmealTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeRead afew pagesof a bookfor funMake ajoke onroundsTalk amental breakduring thework dayDrink atleast 64ounces ofwaterTry anewrecipeSing outloud inthe carTry anewfoodSleep formore than6 hoursDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Get agoodstretch inCreateartGivesomeone acomplimentDo apuzzleCook ameal witha lovedoneTouch basewith a formeror currentmentorEat asnack inthe teamroomPrep a mealfor yourselffor the workdayTalk witha friendon thephoneListen toyourfavoriteplaylistGo fora walkoutsideProvide a songrecommendationfor the teamEat adeliciousmealTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeRead afew pagesof a bookfor funMake ajoke onroundsTalk amental breakduring thework dayDrink atleast 64ounces ofwaterTry anewrecipeSing outloud inthe carTry anewfoodSleep formore than6 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity with friends outside of your home (go downtown, grab a meal)
  2. Get a good stretch in
  3. Create art
  4. Give someone a compliment
  5. Do a puzzle
  6. Cook a meal with a loved one
  7. Touch base with a former or current mentor
  8. Eat a snack in the team room
  9. Prep a meal for yourself for the work day
  10. Talk with a friend on the phone
  11. Listen to your favorite playlist
  12. Go for a walk outside
  13. Provide a song recommendation for the team
  14. Eat a delicious meal
  15. Take an activity or workout class
  16. Meditate or participate in a spiritual practice
  17. Read a few pages of a book for fun
  18. Make a joke on rounds
  19. Talk a mental break during the work day
  20. Drink at least 64 ounces of water
  21. Try a new recipe
  22. Sing out loud in the car
  23. Try a new food
  24. Sleep for more than 6 hours