Eat asnack inthe teamroomCook ameal witha lovedoneSleep formore than6 hoursTake anactivity orworkoutclassMake ajoke onroundsGo fora walkoutsideTalk amental breakduring thework dayRead afew pagesof a bookfor funEat adeliciousmealProvide a songrecommendationfor the teamTalk witha friendon thephoneDo apuzzleMeditate orparticipate ina spiritualpracticeCreateartDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Prep a mealfor yourselffor the workdaySing outloud inthe carTry anewfoodTouch basewith a formeror currentmentorListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterGivesomeone acomplimentGet agoodstretch inTry anewrecipeEat asnack inthe teamroomCook ameal witha lovedoneSleep formore than6 hoursTake anactivity orworkoutclassMake ajoke onroundsGo fora walkoutsideTalk amental breakduring thework dayRead afew pagesof a bookfor funEat adeliciousmealProvide a songrecommendationfor the teamTalk witha friendon thephoneDo apuzzleMeditate orparticipate ina spiritualpracticeCreateartDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Prep a mealfor yourselffor the workdaySing outloud inthe carTry anewfoodTouch basewith a formeror currentmentorListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterGivesomeone acomplimentGet agoodstretch inTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack in the team room
  2. Cook a meal with a loved one
  3. Sleep for more than 6 hours
  4. Take an activity or workout class
  5. Make a joke on rounds
  6. Go for a walk outside
  7. Talk a mental break during the work day
  8. Read a few pages of a book for fun
  9. Eat a delicious meal
  10. Provide a song recommendation for the team
  11. Talk with a friend on the phone
  12. Do a puzzle
  13. Meditate or participate in a spiritual practice
  14. Create art
  15. Do an activity with friends outside of your home (go downtown, grab a meal)
  16. Prep a meal for yourself for the work day
  17. Sing out loud in the car
  18. Try a new food
  19. Touch base with a former or current mentor
  20. Listen to your favorite playlist
  21. Drink at least 64 ounces of water
  22. Give someone a compliment
  23. Get a good stretch in
  24. Try a new recipe