Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Provide a song recommendation for the team
2. Drink at least 64 ounces of water
3. Get a good stretch in
4. Sleep for more than 6 hours
5. Create art
6. Take an activity or workout class
7. Talk a mental break during the work day
8. Do a puzzle
9. Do an activity with friends outside of your home (go downtown, grab a meal)
10. Eat a delicious meal
11. Touch base with a former or current mentor
12. Sing out loud in the car
13. Try a new recipe
14. Cook a meal with a loved one
15. Make a joke on rounds
16. Prep a meal for yourself for the work day
17. Go for a walk outside
18. Try a new food
19. Read a few pages of a book for fun
20. Talk with a friend on the phone
21. Eat a snack in the team room
22. Listen to your favorite playlist
23. Give someone a compliment
24. Meditate or participate in a spiritual practice