Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk with a friend on the phone
2. Prep a meal for yourself for the work day
3. Cook a meal with a loved one
4. Touch base with a former or current mentor
5. Do an activity with friends outside of your home (go downtown, grab a meal)
6. Drink at least 64 ounces of water
7. Listen to your favorite playlist
8. Sing out loud in the car
9. Meditate or participate in a spiritual practice
10. Do a puzzle
11. Provide a song recommendation for the team
12. Take an activity or workout class
13. Read a few pages of a book for fun
14. Get a good stretch in
15. Talk a mental break during the work day
16. Go for a walk outside
17. Make a joke on rounds
18. Create art
19. Sleep for more than 6 hours
20. Try a new food
21. Eat a snack in the team room
22. Give someone a compliment
23. Eat a delicious meal
24. Try a new recipe