Talk witha friendon thephoneEat asnack inthe teamroomTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeSleep formore than6 hoursGivesomeone acomplimentTalk amental breakduring thework dayMake ajoke onroundsTry anewfoodTouch basewith a formeror currentmentorCook ameal witha lovedonePrep a mealfor yourselffor the workdayDo apuzzleProvide a songrecommendationfor the teamCreateartGet agoodstretch inEat adeliciousmealTry anewrecipeRead afew pagesof a bookfor funListen toyourfavoriteplaylistDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Drink atleast 64ounces ofwaterGo fora walkoutsideSing outloud inthe carTalk witha friendon thephoneEat asnack inthe teamroomTake anactivity orworkoutclassMeditate orparticipate ina spiritualpracticeSleep formore than6 hoursGivesomeone acomplimentTalk amental breakduring thework dayMake ajoke onroundsTry anewfoodTouch basewith a formeror currentmentorCook ameal witha lovedonePrep a mealfor yourselffor the workdayDo apuzzleProvide a songrecommendationfor the teamCreateartGet agoodstretch inEat adeliciousmealTry anewrecipeRead afew pagesof a bookfor funListen toyourfavoriteplaylistDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Drink atleast 64ounces ofwaterGo fora walkoutsideSing outloud inthe car

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk with a friend on the phone
  2. Eat a snack in the team room
  3. Take an activity or workout class
  4. Meditate or participate in a spiritual practice
  5. Sleep for more than 6 hours
  6. Give someone a compliment
  7. Talk a mental break during the work day
  8. Make a joke on rounds
  9. Try a new food
  10. Touch base with a former or current mentor
  11. Cook a meal with a loved one
  12. Prep a meal for yourself for the work day
  13. Do a puzzle
  14. Provide a song recommendation for the team
  15. Create art
  16. Get a good stretch in
  17. Eat a delicious meal
  18. Try a new recipe
  19. Read a few pages of a book for fun
  20. Listen to your favorite playlist
  21. Do an activity with friends outside of your home (go downtown, grab a meal)
  22. Drink at least 64 ounces of water
  23. Go for a walk outside
  24. Sing out loud in the car