Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk outside
2. Sing out loud in the car
3. Read a few pages of a book for fun
4. Touch base with a former or current mentor
5. Eat a snack in the team room
6. Do an activity with friends outside of your home (go downtown, grab a meal)
7. Take an activity or workout class
8. Try a new food
9. Provide a song recommendation for the team
10. Cook a meal with a loved one
11. Meditate or participate in a spiritual practice
12. Listen to your favorite playlist
13. Sleep for more than 6 hours
14. Make a joke on rounds
15. Give someone a compliment
16. Eat a delicious meal
17. Talk with a friend on the phone
18. Try a new recipe
19. Do a puzzle
20. Prep a meal for yourself for the work day
21. Talk a mental break during the work day
22. Create art
23. Drink at least 64 ounces of water
24. Get a good stretch in