Meditate orparticipate ina spiritualpracticeEat adeliciousmealTalk amental breakduring thework dayCreateartGet agoodstretch inTry anewrecipeMake ajoke onroundsGo fora walkoutsideTry anewfoodSleep formore than6 hoursTalk witha friendon thephoneEat asnack inthe teamroomTouch basewith a formeror currentmentorPrep a mealfor yourselffor the workdayDrink atleast 64ounces ofwaterSing outloud inthe carCook ameal witha lovedoneProvide a songrecommendationfor the teamTake anactivity orworkoutclassListen toyourfavoriteplaylistGivesomeone acomplimentDo apuzzleRead afew pagesof a bookfor funDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Meditate orparticipate ina spiritualpracticeEat adeliciousmealTalk amental breakduring thework dayCreateartGet agoodstretch inTry anewrecipeMake ajoke onroundsGo fora walkoutsideTry anewfoodSleep formore than6 hoursTalk witha friendon thephoneEat asnack inthe teamroomTouch basewith a formeror currentmentorPrep a mealfor yourselffor the workdayDrink atleast 64ounces ofwaterSing outloud inthe carCook ameal witha lovedoneProvide a songrecommendationfor the teamTake anactivity orworkoutclassListen toyourfavoriteplaylistGivesomeone acomplimentDo apuzzleRead afew pagesof a bookfor funDo an activitywith friendsoutside of yourhome (godowntown, graba meal)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or participate in a spiritual practice
  2. Eat a delicious meal
  3. Talk a mental break during the work day
  4. Create art
  5. Get a good stretch in
  6. Try a new recipe
  7. Make a joke on rounds
  8. Go for a walk outside
  9. Try a new food
  10. Sleep for more than 6 hours
  11. Talk with a friend on the phone
  12. Eat a snack in the team room
  13. Touch base with a former or current mentor
  14. Prep a meal for yourself for the work day
  15. Drink at least 64 ounces of water
  16. Sing out loud in the car
  17. Cook a meal with a loved one
  18. Provide a song recommendation for the team
  19. Take an activity or workout class
  20. Listen to your favorite playlist
  21. Give someone a compliment
  22. Do a puzzle
  23. Read a few pages of a book for fun
  24. Do an activity with friends outside of your home (go downtown, grab a meal)