Cook ameal witha lovedoneDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Go fora walkoutsideCreateartMeditate orparticipate ina spiritualpracticeGivesomeone acomplimentTry anewfoodSleep formore than6 hoursGet agoodstretch inPrep a mealfor yourselffor the workdayListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterMake ajoke onroundsDo apuzzleProvide a songrecommendationfor the teamTalk witha friendon thephoneTake anactivity orworkoutclassTalk amental breakduring thework dayRead afew pagesof a bookfor funEat adeliciousmealTry anewrecipeSing outloud inthe carTouch basewith a formeror currentmentorEat asnack inthe teamroomCook ameal witha lovedoneDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Go fora walkoutsideCreateartMeditate orparticipate ina spiritualpracticeGivesomeone acomplimentTry anewfoodSleep formore than6 hoursGet agoodstretch inPrep a mealfor yourselffor the workdayListen toyourfavoriteplaylistDrink atleast 64ounces ofwaterMake ajoke onroundsDo apuzzleProvide a songrecommendationfor the teamTalk witha friendon thephoneTake anactivity orworkoutclassTalk amental breakduring thework dayRead afew pagesof a bookfor funEat adeliciousmealTry anewrecipeSing outloud inthe carTouch basewith a formeror currentmentorEat asnack inthe teamroom

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal with a loved one
  2. Do an activity with friends outside of your home (go downtown, grab a meal)
  3. Go for a walk outside
  4. Create art
  5. Meditate or participate in a spiritual practice
  6. Give someone a compliment
  7. Try a new food
  8. Sleep for more than 6 hours
  9. Get a good stretch in
  10. Prep a meal for yourself for the work day
  11. Listen to your favorite playlist
  12. Drink at least 64 ounces of water
  13. Make a joke on rounds
  14. Do a puzzle
  15. Provide a song recommendation for the team
  16. Talk with a friend on the phone
  17. Take an activity or workout class
  18. Talk a mental break during the work day
  19. Read a few pages of a book for fun
  20. Eat a delicious meal
  21. Try a new recipe
  22. Sing out loud in the car
  23. Touch base with a former or current mentor
  24. Eat a snack in the team room