Talk amental breakduring thework dayDrink atleast 64ounces ofwaterListen toyourfavoriteplaylistGet agoodstretch inProvide a songrecommendationfor the teamMeditate orparticipate ina spiritualpracticePrep a mealfor yourselffor the workdayTake anactivity orworkoutclassGo fora walkoutsideCook ameal witha lovedoneEat asnack inthe teamroomEat adeliciousmealTry anewfoodCreateartRead afew pagesof a bookfor funDo apuzzleGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Talk witha friendon thephoneTouch basewith a formeror currentmentorSleep formore than6 hoursTry anewrecipeSing outloud inthe carMake ajoke onroundsTalk amental breakduring thework dayDrink atleast 64ounces ofwaterListen toyourfavoriteplaylistGet agoodstretch inProvide a songrecommendationfor the teamMeditate orparticipate ina spiritualpracticePrep a mealfor yourselffor the workdayTake anactivity orworkoutclassGo fora walkoutsideCook ameal witha lovedoneEat asnack inthe teamroomEat adeliciousmealTry anewfoodCreateartRead afew pagesof a bookfor funDo apuzzleGivesomeone acomplimentDo an activitywith friendsoutside of yourhome (godowntown, graba meal)Talk witha friendon thephoneTouch basewith a formeror currentmentorSleep formore than6 hoursTry anewrecipeSing outloud inthe carMake ajoke onrounds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a mental break during the work day
  2. Drink at least 64 ounces of water
  3. Listen to your favorite playlist
  4. Get a good stretch in
  5. Provide a song recommendation for the team
  6. Meditate or participate in a spiritual practice
  7. Prep a meal for yourself for the work day
  8. Take an activity or workout class
  9. Go for a walk outside
  10. Cook a meal with a loved one
  11. Eat a snack in the team room
  12. Eat a delicious meal
  13. Try a new food
  14. Create art
  15. Read a few pages of a book for fun
  16. Do a puzzle
  17. Give someone a compliment
  18. Do an activity with friends outside of your home (go downtown, grab a meal)
  19. Talk with a friend on the phone
  20. Touch base with a former or current mentor
  21. Sleep for more than 6 hours
  22. Try a new recipe
  23. Sing out loud in the car
  24. Make a joke on rounds