Try anewrecipeRead afew pagesof a bookfor funListen toyourfavoriteplaylistMeditate orparticipate ina spiritualpracticeMake ajoke onroundsTouch basewith a formeror currentmentorCook ameal witha lovedoneGo fora walkoutsideTalk amental breakduring thework dayGivesomeone acomplimentSleep formore than6 hoursProvide a songrecommendationfor the teamDo an activitywith friendsoutside of yourhome (godowntown, graba meal)CreateartTalk witha friendon thephoneDo apuzzleEat asnack inthe teamroomDrink atleast 64ounces ofwaterTake anactivity orworkoutclassEat adeliciousmealTry anewfoodPrep a mealfor yourselffor the workdayGet agoodstretch inSing outloud inthe carTry anewrecipeRead afew pagesof a bookfor funListen toyourfavoriteplaylistMeditate orparticipate ina spiritualpracticeMake ajoke onroundsTouch basewith a formeror currentmentorCook ameal witha lovedoneGo fora walkoutsideTalk amental breakduring thework dayGivesomeone acomplimentSleep formore than6 hoursProvide a songrecommendationfor the teamDo an activitywith friendsoutside of yourhome (godowntown, graba meal)CreateartTalk witha friendon thephoneDo apuzzleEat asnack inthe teamroomDrink atleast 64ounces ofwaterTake anactivity orworkoutclassEat adeliciousmealTry anewfoodPrep a mealfor yourselffor the workdayGet agoodstretch inSing outloud inthe car

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Read a few pages of a book for fun
  3. Listen to your favorite playlist
  4. Meditate or participate in a spiritual practice
  5. Make a joke on rounds
  6. Touch base with a former or current mentor
  7. Cook a meal with a loved one
  8. Go for a walk outside
  9. Talk a mental break during the work day
  10. Give someone a compliment
  11. Sleep for more than 6 hours
  12. Provide a song recommendation for the team
  13. Do an activity with friends outside of your home (go downtown, grab a meal)
  14. Create art
  15. Talk with a friend on the phone
  16. Do a puzzle
  17. Eat a snack in the team room
  18. Drink at least 64 ounces of water
  19. Take an activity or workout class
  20. Eat a delicious meal
  21. Try a new food
  22. Prep a meal for yourself for the work day
  23. Get a good stretch in
  24. Sing out loud in the car