GetenoughsleepBreatheDrawingSetgoalsFocusonpositivityArttherapyHave asnackEat abalanceddietTalk toa friendStretchingMusicMeditationYogaGo fora WalkRestColoringpagesReadingStayconnectedJournalPracticegratitudeOutsideDeepBreathingExercisesShowkindnessExerciseGetenoughsleepBreatheDrawingSetgoalsFocusonpositivityArttherapyHave asnackEat abalanceddietTalk toa friendStretchingMusicMeditationYogaGo fora WalkRestColoringpagesReadingStayconnectedJournalPracticegratitudeOutsideDeepBreathingExercisesShowkindnessExercise

SpeakUp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Breathe
  3. Drawing
  4. Set goals
  5. Focus on positivity
  6. Art therapy
  7. Have a snack
  8. Eat a balanced diet
  9. Talk to a friend
  10. Stretching
  11. Music
  12. Meditation
  13. Yoga
  14. Go for a Walk
  15. Rest
  16. Coloring pages
  17. Reading
  18. Stay connected
  19. Journal
  20. Practice gratitude
  21. Outside
  22. Deep Breathing Exercises
  23. Show kindness
  24. Exercise