Talk toa friendHave asnackGetenoughsleepGo fora WalkColoringpagesMusicFocusonpositivityReadingStayconnectedMeditationRestPracticegratitudeEat abalanceddietShowkindnessYogaJournalDrawingExerciseBreatheStretchingOutsideArttherapyDeepBreathingExercisesSetgoalsTalk toa friendHave asnackGetenoughsleepGo fora WalkColoringpagesMusicFocusonpositivityReadingStayconnectedMeditationRestPracticegratitudeEat abalanceddietShowkindnessYogaJournalDrawingExerciseBreatheStretchingOutsideArttherapyDeepBreathingExercisesSetgoals

SpeakUp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Have a snack
  3. Get enough sleep
  4. Go for a Walk
  5. Coloring pages
  6. Music
  7. Focus on positivity
  8. Reading
  9. Stay connected
  10. Meditation
  11. Rest
  12. Practice gratitude
  13. Eat a balanced diet
  14. Show kindness
  15. Yoga
  16. Journal
  17. Drawing
  18. Exercise
  19. Breathe
  20. Stretching
  21. Outside
  22. Art therapy
  23. Deep Breathing Exercises
  24. Set goals