DrawingOutsideDeepBreathingExercisesHave asnackReadingExerciseTalk toa friendBreatheStayconnectedMeditationFocusonpositivityShowkindnessEat abalanceddietJournalSetgoalsRestColoringpagesGo fora WalkMusicStretchingYogaGetenoughsleepArttherapyPracticegratitudeDrawingOutsideDeepBreathingExercisesHave asnackReadingExerciseTalk toa friendBreatheStayconnectedMeditationFocusonpositivityShowkindnessEat abalanceddietJournalSetgoalsRestColoringpagesGo fora WalkMusicStretchingYogaGetenoughsleepArttherapyPracticegratitude

SpeakUp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Outside
  3. Deep Breathing Exercises
  4. Have a snack
  5. Reading
  6. Exercise
  7. Talk to a friend
  8. Breathe
  9. Stay connected
  10. Meditation
  11. Focus on positivity
  12. Show kindness
  13. Eat a balanced diet
  14. Journal
  15. Set goals
  16. Rest
  17. Coloring pages
  18. Go for a Walk
  19. Music
  20. Stretching
  21. Yoga
  22. Get enough sleep
  23. Art therapy
  24. Practice gratitude