DeepBreathingExercisesHave asnackStretchingReadingGetenoughsleepSetgoalsJournalPracticegratitudeTalk toa friendRestBreatheArttherapyShowkindnessExerciseYogaStayconnectedColoringpagesMeditationMusicEat abalanceddietDrawingGo fora WalkFocusonpositivityOutsideDeepBreathingExercisesHave asnackStretchingReadingGetenoughsleepSetgoalsJournalPracticegratitudeTalk toa friendRestBreatheArttherapyShowkindnessExerciseYogaStayconnectedColoringpagesMeditationMusicEat abalanceddietDrawingGo fora WalkFocusonpositivityOutside

SpeakUp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing Exercises
  2. Have a snack
  3. Stretching
  4. Reading
  5. Get enough sleep
  6. Set goals
  7. Journal
  8. Practice gratitude
  9. Talk to a friend
  10. Rest
  11. Breathe
  12. Art therapy
  13. Show kindness
  14. Exercise
  15. Yoga
  16. Stay connected
  17. Coloring pages
  18. Meditation
  19. Music
  20. Eat a balanced diet
  21. Drawing
  22. Go for a Walk
  23. Focus on positivity
  24. Outside