MusicArttherapyJournalTalk toa friendRestGo fora WalkReadingColoringpagesHave asnackStayconnectedStretchingOutsideExerciseShowkindnessEat abalanceddietDeepBreathingExercisesYogaDrawingFocusonpositivityBreatheMeditationSetgoalsPracticegratitudeGetenoughsleepMusicArttherapyJournalTalk toa friendRestGo fora WalkReadingColoringpagesHave asnackStayconnectedStretchingOutsideExerciseShowkindnessEat abalanceddietDeepBreathingExercisesYogaDrawingFocusonpositivityBreatheMeditationSetgoalsPracticegratitudeGetenoughsleep

SpeakUp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Art therapy
  3. Journal
  4. Talk to a friend
  5. Rest
  6. Go for a Walk
  7. Reading
  8. Coloring pages
  9. Have a snack
  10. Stay connected
  11. Stretching
  12. Outside
  13. Exercise
  14. Show kindness
  15. Eat a balanced diet
  16. Deep Breathing Exercises
  17. Yoga
  18. Drawing
  19. Focus on positivity
  20. Breathe
  21. Meditation
  22. Set goals
  23. Practice gratitude
  24. Get enough sleep