get agoodnight'srestdaytripcallsomeoneto chathobbytimecomplimentsomeonedrinkwatertreatyourselffacemaskmeditatecook foryourselfgo fora walkgetdressedlisten toyourbodyfindaffirmationsreflectprayread agoodbooktake ashowersmile atastrangertake ame daytake asocialmediabreakdecluttera spacelisten tofavoriteplaylistwrite aboutyourthankfulnesssay nowhen youwant toget agoodnight'srestdaytripcallsomeoneto chathobbytimecomplimentsomeonedrinkwatertreatyourselffacemaskmeditatecook foryourselfgo fora walkgetdressedlisten toyourbodyfindaffirmationsreflectprayread agoodbooktake ashowersmile atastrangertake ame daytake asocialmediabreakdecluttera spacelisten tofavoriteplaylistwrite aboutyourthankfulnesssay nowhen youwant to

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a good night's rest
  2. day trip
  3. call someone to chat
  4. hobby time
  5. compliment someone
  6. drink water
  7. treat yourself
  8. face mask
  9. meditate cook for yourself
  10. go for a walk
  11. get dressed
  12. listen to your body
  13. find affirmations
  14. reflect
  15. pray
  16. read a good book
  17. take a shower
  18. smile at a stranger
  19. take a me day
  20. take a social media break
  21. declutter a space
  22. listen to favorite playlist
  23. write about your thankfulness
  24. say no when you want to