take ame daysay nowhen youwant totake ashowerhobbytimesmile atastrangerlisten tofavoriteplaylistgo fora walkfindaffirmationsdaytripprayread agoodbookmeditatecook foryourselfreflecttreatyourselfcomplimentsomeonedecluttera spacelisten toyourbodycallsomeoneto chatgetdressedwrite aboutyourthankfulnessdrinkwaterget agoodnight'sresttake asocialmediabreakfacemasktake ame daysay nowhen youwant totake ashowerhobbytimesmile atastrangerlisten tofavoriteplaylistgo fora walkfindaffirmationsdaytripprayread agoodbookmeditatecook foryourselfreflecttreatyourselfcomplimentsomeonedecluttera spacelisten toyourbodycallsomeoneto chatgetdressedwrite aboutyourthankfulnessdrinkwaterget agoodnight'sresttake asocialmediabreakfacemask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a me day
  2. say no when you want to
  3. take a shower
  4. hobby time
  5. smile at a stranger
  6. listen to favorite playlist
  7. go for a walk
  8. find affirmations
  9. day trip
  10. pray
  11. read a good book
  12. meditate cook for yourself
  13. reflect
  14. treat yourself
  15. compliment someone
  16. declutter a space
  17. listen to your body
  18. call someone to chat
  19. get dressed
  20. write about your thankfulness
  21. drink water
  22. get a good night's rest
  23. take a social media break
  24. face mask