take ashowerdecluttera spacefacemaskread agoodbookgetdressedhobbytimemeditatecook foryourselflisten tofavoriteplaylistlisten toyourbodytreatyourselftake ame daysmile atastrangerwrite aboutyourthankfulnessget agoodnight'srestgo fora walkdaytripfindaffirmationstake asocialmediabreakcallsomeoneto chatdrinkwaterpraysay nowhen youwant toreflectcomplimentsomeonetake ashowerdecluttera spacefacemaskread agoodbookgetdressedhobbytimemeditatecook foryourselflisten tofavoriteplaylistlisten toyourbodytreatyourselftake ame daysmile atastrangerwrite aboutyourthankfulnessget agoodnight'srestgo fora walkdaytripfindaffirmationstake asocialmediabreakcallsomeoneto chatdrinkwaterpraysay nowhen youwant toreflectcomplimentsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. declutter a space
  3. face mask
  4. read a good book
  5. get dressed
  6. hobby time
  7. meditate cook for yourself
  8. listen to favorite playlist
  9. listen to your body
  10. treat yourself
  11. take a me day
  12. smile at a stranger
  13. write about your thankfulness
  14. get a good night's rest
  15. go for a walk
  16. day trip
  17. find affirmations
  18. take a social media break
  19. call someone to chat
  20. drink water
  21. pray
  22. say no when you want to
  23. reflect
  24. compliment someone