meditatecook foryourselfdaytrippraylisten tofavoriteplaylistcomplimentsomeonelisten toyourbodytake ashowerread agoodbookgetdressedtreatyourselfreflecttake ame daycallsomeoneto chatget agoodnight'sresttake asocialmediabreakhobbytimesmile atastrangergo fora walkdrinkwaterwrite aboutyourthankfulnesssay nowhen youwant todecluttera spacefacemaskfindaffirmationsmeditatecook foryourselfdaytrippraylisten tofavoriteplaylistcomplimentsomeonelisten toyourbodytake ashowerread agoodbookgetdressedtreatyourselfreflecttake ame daycallsomeoneto chatget agoodnight'sresttake asocialmediabreakhobbytimesmile atastrangergo fora walkdrinkwaterwrite aboutyourthankfulnesssay nowhen youwant todecluttera spacefacemaskfindaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate cook for yourself
  2. day trip
  3. pray
  4. listen to favorite playlist
  5. compliment someone
  6. listen to your body
  7. take a shower
  8. read a good book
  9. get dressed
  10. treat yourself
  11. reflect
  12. take a me day
  13. call someone to chat
  14. get a good night's rest
  15. take a social media break
  16. hobby time
  17. smile at a stranger
  18. go for a walk
  19. drink water
  20. write about your thankfulness
  21. say no when you want to
  22. declutter a space
  23. face mask
  24. find affirmations