findaffirmationstake ame daycallsomeoneto chathobbytimedaytriptreatyourselfwrite aboutyourthankfulnesstake asocialmediabreaksay nowhen youwant toreflectlisten tofavoriteplaylistcomplimentsomeonesmile atastrangermeditatecook foryourselfprayget agoodnight'srestdecluttera spaceread agoodbookgo fora walkgetdressedlisten toyourbodydrinkwatertake ashowerfacemaskfindaffirmationstake ame daycallsomeoneto chathobbytimedaytriptreatyourselfwrite aboutyourthankfulnesstake asocialmediabreaksay nowhen youwant toreflectlisten tofavoriteplaylistcomplimentsomeonesmile atastrangermeditatecook foryourselfprayget agoodnight'srestdecluttera spaceread agoodbookgo fora walkgetdressedlisten toyourbodydrinkwatertake ashowerfacemask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find affirmations
  2. take a me day
  3. call someone to chat
  4. hobby time
  5. day trip
  6. treat yourself
  7. write about your thankfulness
  8. take a social media break
  9. say no when you want to
  10. reflect
  11. listen to favorite playlist
  12. compliment someone
  13. smile at a stranger
  14. meditate cook for yourself
  15. pray
  16. get a good night's rest
  17. declutter a space
  18. read a good book
  19. go for a walk
  20. get dressed
  21. listen to your body
  22. drink water
  23. take a shower
  24. face mask