smile atastrangertake asocialmediabreakfacemaskdaytriptake ame dayread agoodbookmeditatecook foryourselfpraywrite aboutyourthankfulnessreflectlisten toyourbodycallsomeoneto chatdecluttera spacego fora walkcomplimentsomeonelisten tofavoriteplaylistfindaffirmationstreatyourselfget agoodnight'sresttake ashowergetdressedsay nowhen youwant todrinkwaterhobbytimesmile atastrangertake asocialmediabreakfacemaskdaytriptake ame dayread agoodbookmeditatecook foryourselfpraywrite aboutyourthankfulnessreflectlisten toyourbodycallsomeoneto chatdecluttera spacego fora walkcomplimentsomeonelisten tofavoriteplaylistfindaffirmationstreatyourselfget agoodnight'sresttake ashowergetdressedsay nowhen youwant todrinkwaterhobbytime

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at a stranger
  2. take a social media break
  3. face mask
  4. day trip
  5. take a me day
  6. read a good book
  7. meditate cook for yourself
  8. pray
  9. write about your thankfulness
  10. reflect
  11. listen to your body
  12. call someone to chat
  13. declutter a space
  14. go for a walk
  15. compliment someone
  16. listen to favorite playlist
  17. find affirmations
  18. treat yourself
  19. get a good night's rest
  20. take a shower
  21. get dressed
  22. say no when you want to
  23. drink water
  24. hobby time