findaffirmationscallsomeoneto chatsmile atastrangerread agoodbookgo fora walkcomplimentsomeonetake ashowersay nowhen youwant tomeditatecook foryourselfgetdressedfacemasklisten toyourbodytake ame daydecluttera spacehobbytimedaytripreflectlisten tofavoriteplaylisttreatyourselfwrite aboutyourthankfulnessget agoodnight'srestpraydrinkwatertake asocialmediabreakfindaffirmationscallsomeoneto chatsmile atastrangerread agoodbookgo fora walkcomplimentsomeonetake ashowersay nowhen youwant tomeditatecook foryourselfgetdressedfacemasklisten toyourbodytake ame daydecluttera spacehobbytimedaytripreflectlisten tofavoriteplaylisttreatyourselfwrite aboutyourthankfulnessget agoodnight'srestpraydrinkwatertake asocialmediabreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find affirmations
  2. call someone to chat
  3. smile at a stranger
  4. read a good book
  5. go for a walk
  6. compliment someone
  7. take a shower
  8. say no when you want to
  9. meditate cook for yourself
  10. get dressed
  11. face mask
  12. listen to your body
  13. take a me day
  14. declutter a space
  15. hobby time
  16. day trip
  17. reflect
  18. listen to favorite playlist
  19. treat yourself
  20. write about your thankfulness
  21. get a good night's rest
  22. pray
  23. drink water
  24. take a social media break