get agoodnight'srestsmile atastrangertake asocialmediabreakprayfindaffirmationsgo fora walkcallsomeoneto chattake ashowerread agoodbookcomplimentsomeonetreatyourselflisten tofavoriteplaylisttake ame daydecluttera spacehobbytimelisten toyourbodydrinkwaterdaytripreflectwrite aboutyourthankfulnessfacemaskmeditatecook foryourselfgetdressedsay nowhen youwant toget agoodnight'srestsmile atastrangertake asocialmediabreakprayfindaffirmationsgo fora walkcallsomeoneto chattake ashowerread agoodbookcomplimentsomeonetreatyourselflisten tofavoriteplaylisttake ame daydecluttera spacehobbytimelisten toyourbodydrinkwaterdaytripreflectwrite aboutyourthankfulnessfacemaskmeditatecook foryourselfgetdressedsay nowhen youwant to

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a good night's rest
  2. smile at a stranger
  3. take a social media break
  4. pray
  5. find affirmations
  6. go for a walk
  7. call someone to chat
  8. take a shower
  9. read a good book
  10. compliment someone
  11. treat yourself
  12. listen to favorite playlist
  13. take a me day
  14. declutter a space
  15. hobby time
  16. listen to your body
  17. drink water
  18. day trip
  19. reflect
  20. write about your thankfulness
  21. face mask
  22. meditate cook for yourself
  23. get dressed
  24. say no when you want to