praytreatyourselfdaytriplisten toyourbodyget agoodnight'srestsmile atastrangertake ame daysay nowhen youwant totake asocialmediabreakgetdressedcallsomeoneto chatcomplimentsomeonefindaffirmationslisten tofavoriteplaylisttake ashowerdrinkwaterhobbytimeread agoodbookmeditatecook foryourselfgo fora walkdecluttera spacewrite aboutyourthankfulnessreflectfacemaskpraytreatyourselfdaytriplisten toyourbodyget agoodnight'srestsmile atastrangertake ame daysay nowhen youwant totake asocialmediabreakgetdressedcallsomeoneto chatcomplimentsomeonefindaffirmationslisten tofavoriteplaylisttake ashowerdrinkwaterhobbytimeread agoodbookmeditatecook foryourselfgo fora walkdecluttera spacewrite aboutyourthankfulnessreflectfacemask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. treat yourself
  3. day trip
  4. listen to your body
  5. get a good night's rest
  6. smile at a stranger
  7. take a me day
  8. say no when you want to
  9. take a social media break
  10. get dressed
  11. call someone to chat
  12. compliment someone
  13. find affirmations
  14. listen to favorite playlist
  15. take a shower
  16. drink water
  17. hobby time
  18. read a good book
  19. meditate cook for yourself
  20. go for a walk
  21. declutter a space
  22. write about your thankfulness
  23. reflect
  24. face mask