meditatecook foryourselfcallsomeoneto chatread agoodbookdrinkwaterdaytripdecluttera spacecomplimentsomeonereflecttake ame dayfacemasklisten tofavoriteplaylisthobbytimepraysay nowhen youwant tosmile atastrangertake asocialmediabreakgo fora walkget agoodnight'sresttreatyourselfgetdressedtake ashowerwrite aboutyourthankfulnessfindaffirmationslisten toyourbodymeditatecook foryourselfcallsomeoneto chatread agoodbookdrinkwaterdaytripdecluttera spacecomplimentsomeonereflecttake ame dayfacemasklisten tofavoriteplaylisthobbytimepraysay nowhen youwant tosmile atastrangertake asocialmediabreakgo fora walkget agoodnight'sresttreatyourselfgetdressedtake ashowerwrite aboutyourthankfulnessfindaffirmationslisten toyourbody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate cook for yourself
  2. call someone to chat
  3. read a good book
  4. drink water
  5. day trip
  6. declutter a space
  7. compliment someone
  8. reflect
  9. take a me day
  10. face mask
  11. listen to favorite playlist
  12. hobby time
  13. pray
  14. say no when you want to
  15. smile at a stranger
  16. take a social media break
  17. go for a walk
  18. get a good night's rest
  19. treat yourself
  20. get dressed
  21. take a shower
  22. write about your thankfulness
  23. find affirmations
  24. listen to your body