write aboutyourthankfulnesspraycomplimentsomeonefacemasktake asocialmediabreaktake ashowertreatyourselflisten toyourbodydecluttera spacelisten tofavoriteplaylistmeditatecook foryourselfgetdressedsmile atastrangerdaytripdrinkwatercallsomeoneto chathobbytimeget agoodnight'srestfindaffirmationsreflectsay nowhen youwant togo fora walktake ame dayread agoodbookwrite aboutyourthankfulnesspraycomplimentsomeonefacemasktake asocialmediabreaktake ashowertreatyourselflisten toyourbodydecluttera spacelisten tofavoriteplaylistmeditatecook foryourselfgetdressedsmile atastrangerdaytripdrinkwatercallsomeoneto chathobbytimeget agoodnight'srestfindaffirmationsreflectsay nowhen youwant togo fora walktake ame dayread agoodbook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write about your thankfulness
  2. pray
  3. compliment someone
  4. face mask
  5. take a social media break
  6. take a shower
  7. treat yourself
  8. listen to your body
  9. declutter a space
  10. listen to favorite playlist
  11. meditate cook for yourself
  12. get dressed
  13. smile at a stranger
  14. day trip
  15. drink water
  16. call someone to chat
  17. hobby time
  18. get a good night's rest
  19. find affirmations
  20. reflect
  21. say no when you want to
  22. go for a walk
  23. take a me day
  24. read a good book