take ashowergetdressedcallsomeoneto chattake ame daysay nowhen youwant tolisten toyourbodypraygo fora walkdaytripfacemaskread agoodbookhobbytimeget agoodnight'srestdecluttera spacemeditatecook foryourselffindaffirmationslisten tofavoriteplaylisttake asocialmediabreakwrite aboutyourthankfulnesstreatyourselfcomplimentsomeonesmile atastrangerreflectdrinkwatertake ashowergetdressedcallsomeoneto chattake ame daysay nowhen youwant tolisten toyourbodypraygo fora walkdaytripfacemaskread agoodbookhobbytimeget agoodnight'srestdecluttera spacemeditatecook foryourselffindaffirmationslisten tofavoriteplaylisttake asocialmediabreakwrite aboutyourthankfulnesstreatyourselfcomplimentsomeonesmile atastrangerreflectdrinkwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. get dressed
  3. call someone to chat
  4. take a me day
  5. say no when you want to
  6. listen to your body
  7. pray
  8. go for a walk
  9. day trip
  10. face mask
  11. read a good book
  12. hobby time
  13. get a good night's rest
  14. declutter a space
  15. meditate cook for yourself
  16. find affirmations
  17. listen to favorite playlist
  18. take a social media break
  19. write about your thankfulness
  20. treat yourself
  21. compliment someone
  22. smile at a stranger
  23. reflect
  24. drink water