take asocialmediabreakcomplimentsomeonelisten tofavoriteplaylisttreatyourselfread agoodbookdrinkwatersay nowhen youwant towrite aboutyourthankfulnessgetdressedtake ashowersmile atastrangerpraydecluttera spaceget agoodnight'srestgo fora walktake ame daylisten toyourbodyfacemaskfindaffirmationshobbytimereflectdaytripcallsomeoneto chatmeditatecook foryourselftake asocialmediabreakcomplimentsomeonelisten tofavoriteplaylisttreatyourselfread agoodbookdrinkwatersay nowhen youwant towrite aboutyourthankfulnessgetdressedtake ashowersmile atastrangerpraydecluttera spaceget agoodnight'srestgo fora walktake ame daylisten toyourbodyfacemaskfindaffirmationshobbytimereflectdaytripcallsomeoneto chatmeditatecook foryourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a social media break
  2. compliment someone
  3. listen to favorite playlist
  4. treat yourself
  5. read a good book
  6. drink water
  7. say no when you want to
  8. write about your thankfulness
  9. get dressed
  10. take a shower
  11. smile at a stranger
  12. pray
  13. declutter a space
  14. get a good night's rest
  15. go for a walk
  16. take a me day
  17. listen to your body
  18. face mask
  19. find affirmations
  20. hobby time
  21. reflect
  22. day trip
  23. call someone to chat
  24. meditate cook for yourself