listen toyourbodywrite aboutyourthankfulnesssay nowhen youwant todrinkwaterfindaffirmationssmile atastrangerdaytripgetdressedprayfacemaskhobbytimeget agoodnight'srestlisten tofavoriteplaylisttake ame daytake ashowertreatyourselfcallsomeoneto chatFree!complimentsomeonereflectgo fora walkread agoodbooktake asocialmediabreakmeditatecook foryourselfdecluttera spacelisten toyourbodywrite aboutyourthankfulnesssay nowhen youwant todrinkwaterfindaffirmationssmile atastrangerdaytripgetdressedprayfacemaskhobbytimeget agoodnight'srestlisten tofavoriteplaylisttake ame daytake ashowertreatyourselfcallsomeoneto chatFree!complimentsomeonereflectgo fora walkread agoodbooktake asocialmediabreakmeditatecook foryourselfdecluttera space

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. listen to your body
  2. write about your thankfulness
  3. say no when you want to
  4. drink water
  5. find affirmations
  6. smile at a stranger
  7. day trip
  8. get dressed
  9. pray
  10. face mask
  11. hobby time
  12. get a good night's rest
  13. listen to favorite playlist
  14. take a me day
  15. take a shower
  16. treat yourself
  17. call someone to chat
  18. Free!
  19. compliment someone
  20. reflect
  21. go for a walk
  22. read a good book
  23. take a social media break
  24. meditate cook for yourself
  25. declutter a space