say nowhen youwant topraysmile atastrangertreatyourselffacemaskreflecttake ashowermeditatecook foryourselfdecluttera spacego fora walklisten tofavoriteplaylistdrinkwaterhobbytimegetdressedfindaffirmationsFree!get agoodnight'srestcallsomeoneto chattake asocialmediabreakcomplimentsomeonedaytriptake ame dayread agoodbookwrite aboutyourthankfulnesslisten toyourbodysay nowhen youwant topraysmile atastrangertreatyourselffacemaskreflecttake ashowermeditatecook foryourselfdecluttera spacego fora walklisten tofavoriteplaylistdrinkwaterhobbytimegetdressedfindaffirmationsFree!get agoodnight'srestcallsomeoneto chattake asocialmediabreakcomplimentsomeonedaytriptake ame dayread agoodbookwrite aboutyourthankfulnesslisten toyourbody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no when you want to
  2. pray
  3. smile at a stranger
  4. treat yourself
  5. face mask
  6. reflect
  7. take a shower
  8. meditate cook for yourself
  9. declutter a space
  10. go for a walk
  11. listen to favorite playlist
  12. drink water
  13. hobby time
  14. get dressed
  15. find affirmations
  16. Free!
  17. get a good night's rest
  18. call someone to chat
  19. take a social media break
  20. compliment someone
  21. day trip
  22. take a me day
  23. read a good book
  24. write about your thankfulness
  25. listen to your body