smile atastrangercallsomeoneto chatgetdresseddecluttera spacecomplimentsomeoneprayFree!drinkwatertake ame daytake ashowertreatyourselfdaytripfacemasksay nowhen youwant totake asocialmediabreakreflectfindaffirmationswrite aboutyourthankfulnesslisten tofavoriteplaylistread agoodbookmeditatecook foryourselflisten toyourbodyhobbytimeget agoodnight'srestgo fora walksmile atastrangercallsomeoneto chatgetdresseddecluttera spacecomplimentsomeoneprayFree!drinkwatertake ame daytake ashowertreatyourselfdaytripfacemasksay nowhen youwant totake asocialmediabreakreflectfindaffirmationswrite aboutyourthankfulnesslisten tofavoriteplaylistread agoodbookmeditatecook foryourselflisten toyourbodyhobbytimeget agoodnight'srestgo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at a stranger
  2. call someone to chat
  3. get dressed
  4. declutter a space
  5. compliment someone
  6. pray
  7. Free!
  8. drink water
  9. take a me day
  10. take a shower
  11. treat yourself
  12. day trip
  13. face mask
  14. say no when you want to
  15. take a social media break
  16. reflect
  17. find affirmations
  18. write about your thankfulness
  19. listen to favorite playlist
  20. read a good book
  21. meditate cook for yourself
  22. listen to your body
  23. hobby time
  24. get a good night's rest
  25. go for a walk