get agoodnight'srestFree!daytripdrinkwaterfacemaskpraytake asocialmediabreaklisten toyourbodywrite aboutyourthankfulnesstake ashowerfindaffirmationscomplimentsomeonego fora walktake ame daygetdressedcallsomeoneto chatsmile atastrangerread agoodbookhobbytimesay nowhen youwant todecluttera spacemeditatecook foryourselftreatyourselflisten tofavoriteplaylistreflectget agoodnight'srestFree!daytripdrinkwaterfacemaskpraytake asocialmediabreaklisten toyourbodywrite aboutyourthankfulnesstake ashowerfindaffirmationscomplimentsomeonego fora walktake ame daygetdressedcallsomeoneto chatsmile atastrangerread agoodbookhobbytimesay nowhen youwant todecluttera spacemeditatecook foryourselftreatyourselflisten tofavoriteplaylistreflect

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a good night's rest
  2. Free!
  3. day trip
  4. drink water
  5. face mask
  6. pray
  7. take a social media break
  8. listen to your body
  9. write about your thankfulness
  10. take a shower
  11. find affirmations
  12. compliment someone
  13. go for a walk
  14. take a me day
  15. get dressed
  16. call someone to chat
  17. smile at a stranger
  18. read a good book
  19. hobby time
  20. say no when you want to
  21. declutter a space
  22. meditate cook for yourself
  23. treat yourself
  24. listen to favorite playlist
  25. reflect