say nowhen youwant todecluttera spacefindaffirmationsread agoodbooklisten toyourbodydaytripgetdressedFree!prayreflectcallsomeoneto chattake ashowerhobbytimelisten tofavoriteplaylisttake asocialmediabreaksmile atastrangerdrinkwatermeditatecook foryourselfcomplimentsomeonego fora walkfacemasktreatyourselfwrite aboutyourthankfulnessget agoodnight'sresttake ame daysay nowhen youwant todecluttera spacefindaffirmationsread agoodbooklisten toyourbodydaytripgetdressedFree!prayreflectcallsomeoneto chattake ashowerhobbytimelisten tofavoriteplaylisttake asocialmediabreaksmile atastrangerdrinkwatermeditatecook foryourselfcomplimentsomeonego fora walkfacemasktreatyourselfwrite aboutyourthankfulnessget agoodnight'sresttake ame day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no when you want to
  2. declutter a space
  3. find affirmations
  4. read a good book
  5. listen to your body
  6. day trip
  7. get dressed
  8. Free!
  9. pray
  10. reflect
  11. call someone to chat
  12. take a shower
  13. hobby time
  14. listen to favorite playlist
  15. take a social media break
  16. smile at a stranger
  17. drink water
  18. meditate cook for yourself
  19. compliment someone
  20. go for a walk
  21. face mask
  22. treat yourself
  23. write about your thankfulness
  24. get a good night's rest
  25. take a me day