say nowhen youwant totake ashowerread agoodbookdaytripget agoodnight'srestdecluttera spacesmile atastrangertake ame daywrite aboutyourthankfulnessmeditatecook foryourselflisten toyourbodyhobbytimeprayreflecttake asocialmediabreakFree!facemasklisten tofavoriteplaylistcomplimentsomeonego fora walkgetdressedcallsomeoneto chatfindaffirmationsdrinkwatertreatyourselfsay nowhen youwant totake ashowerread agoodbookdaytripget agoodnight'srestdecluttera spacesmile atastrangertake ame daywrite aboutyourthankfulnessmeditatecook foryourselflisten toyourbodyhobbytimeprayreflecttake asocialmediabreakFree!facemasklisten tofavoriteplaylistcomplimentsomeonego fora walkgetdressedcallsomeoneto chatfindaffirmationsdrinkwatertreatyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no when you want to
  2. take a shower
  3. read a good book
  4. day trip
  5. get a good night's rest
  6. declutter a space
  7. smile at a stranger
  8. take a me day
  9. write about your thankfulness
  10. meditate cook for yourself
  11. listen to your body
  12. hobby time
  13. pray
  14. reflect
  15. take a social media break
  16. Free!
  17. face mask
  18. listen to favorite playlist
  19. compliment someone
  20. go for a walk
  21. get dressed
  22. call someone to chat
  23. find affirmations
  24. drink water
  25. treat yourself