say nowhen youwant toget agoodnight'sresthobbytimeread agoodbooklisten tofavoriteplaylistdaytripFree!take ashowerlisten toyourbodygo fora walktake asocialmediabreakwrite aboutyourthankfulnessmeditatecook foryourselfdrinkwaterpraysmile atastrangercomplimentsomeonedecluttera spacereflectfindaffirmationstake ame daygetdressedfacemasktreatyourselfcallsomeoneto chatsay nowhen youwant toget agoodnight'sresthobbytimeread agoodbooklisten tofavoriteplaylistdaytripFree!take ashowerlisten toyourbodygo fora walktake asocialmediabreakwrite aboutyourthankfulnessmeditatecook foryourselfdrinkwaterpraysmile atastrangercomplimentsomeonedecluttera spacereflectfindaffirmationstake ame daygetdressedfacemasktreatyourselfcallsomeoneto chat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no when you want to
  2. get a good night's rest
  3. hobby time
  4. read a good book
  5. listen to favorite playlist
  6. day trip
  7. Free!
  8. take a shower
  9. listen to your body
  10. go for a walk
  11. take a social media break
  12. write about your thankfulness
  13. meditate cook for yourself
  14. drink water
  15. pray
  16. smile at a stranger
  17. compliment someone
  18. declutter a space
  19. reflect
  20. find affirmations
  21. take a me day
  22. get dressed
  23. face mask
  24. treat yourself
  25. call someone to chat