smile atastrangergetdressedmeditatecook foryourselfcallsomeoneto chatget agoodnight'srestreflecthobbytimetreatyourselfpraycomplimentsomeoneread agoodbookdaytripfacemasktake ashowerdrinkwaterFree!go fora walktake asocialmediabreaktake ame daywrite aboutyourthankfulnesslisten toyourbodydecluttera spacelisten tofavoriteplaylistsay nowhen youwant tofindaffirmationssmile atastrangergetdressedmeditatecook foryourselfcallsomeoneto chatget agoodnight'srestreflecthobbytimetreatyourselfpraycomplimentsomeoneread agoodbookdaytripfacemasktake ashowerdrinkwaterFree!go fora walktake asocialmediabreaktake ame daywrite aboutyourthankfulnesslisten toyourbodydecluttera spacelisten tofavoriteplaylistsay nowhen youwant tofindaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at a stranger
  2. get dressed
  3. meditate cook for yourself
  4. call someone to chat
  5. get a good night's rest
  6. reflect
  7. hobby time
  8. treat yourself
  9. pray
  10. compliment someone
  11. read a good book
  12. day trip
  13. face mask
  14. take a shower
  15. drink water
  16. Free!
  17. go for a walk
  18. take a social media break
  19. take a me day
  20. write about your thankfulness
  21. listen to your body
  22. declutter a space
  23. listen to favorite playlist
  24. say no when you want to
  25. find affirmations