drinkwaterFree!reflectdaytripfacemaskread agoodbookpraytake asocialmediabreaktake ashowerhobbytimecallsomeoneto chatmeditatecook foryourselfwrite aboutyourthankfulnesssay nowhen youwant tofindaffirmationslisten tofavoriteplaylisttreatyourselfget agoodnight'srestgo fora walklisten toyourbodytake ame daydecluttera spacesmile atastrangergetdressedcomplimentsomeonedrinkwaterFree!reflectdaytripfacemaskread agoodbookpraytake asocialmediabreaktake ashowerhobbytimecallsomeoneto chatmeditatecook foryourselfwrite aboutyourthankfulnesssay nowhen youwant tofindaffirmationslisten tofavoriteplaylisttreatyourselfget agoodnight'srestgo fora walklisten toyourbodytake ame daydecluttera spacesmile atastrangergetdressedcomplimentsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. Free!
  3. reflect
  4. day trip
  5. face mask
  6. read a good book
  7. pray
  8. take a social media break
  9. take a shower
  10. hobby time
  11. call someone to chat
  12. meditate cook for yourself
  13. write about your thankfulness
  14. say no when you want to
  15. find affirmations
  16. listen to favorite playlist
  17. treat yourself
  18. get a good night's rest
  19. go for a walk
  20. listen to your body
  21. take a me day
  22. declutter a space
  23. smile at a stranger
  24. get dressed
  25. compliment someone