take asocialmediabreakgetdressedtreatyourselftake ame daymeditatecook foryourselflisten tofavoriteplaylistfindaffirmationsdecluttera spaceFree!facemasktake ashowercomplimentsomeoneread agoodbookwrite aboutyourthankfulnesssmile atastrangerdaytriphobbytimesay nowhen youwant todrinkwaterpraygo fora walkcallsomeoneto chatreflectlisten toyourbodyget agoodnight'sresttake asocialmediabreakgetdressedtreatyourselftake ame daymeditatecook foryourselflisten tofavoriteplaylistfindaffirmationsdecluttera spaceFree!facemasktake ashowercomplimentsomeoneread agoodbookwrite aboutyourthankfulnesssmile atastrangerdaytriphobbytimesay nowhen youwant todrinkwaterpraygo fora walkcallsomeoneto chatreflectlisten toyourbodyget agoodnight'srest

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a social media break
  2. get dressed
  3. treat yourself
  4. take a me day
  5. meditate cook for yourself
  6. listen to favorite playlist
  7. find affirmations
  8. declutter a space
  9. Free!
  10. face mask
  11. take a shower
  12. compliment someone
  13. read a good book
  14. write about your thankfulness
  15. smile at a stranger
  16. day trip
  17. hobby time
  18. say no when you want to
  19. drink water
  20. pray
  21. go for a walk
  22. call someone to chat
  23. reflect
  24. listen to your body
  25. get a good night's rest