praylisten tofavoriteplaylistlisten toyourbodytake asocialmediabreakwrite aboutyourthankfulnessdaytripgetdressedtake ame dayhobbytimetake ashowercomplimentsomeonesmile atastrangerfacemaskdecluttera spacetreatyourselfFree!callsomeoneto chatread agoodbookfindaffirmationsmeditatecook foryourselfget agoodnight'srestdrinkwatergo fora walkreflectsay nowhen youwant topraylisten tofavoriteplaylistlisten toyourbodytake asocialmediabreakwrite aboutyourthankfulnessdaytripgetdressedtake ame dayhobbytimetake ashowercomplimentsomeonesmile atastrangerfacemaskdecluttera spacetreatyourselfFree!callsomeoneto chatread agoodbookfindaffirmationsmeditatecook foryourselfget agoodnight'srestdrinkwatergo fora walkreflectsay nowhen youwant to

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. listen to favorite playlist
  3. listen to your body
  4. take a social media break
  5. write about your thankfulness
  6. day trip
  7. get dressed
  8. take a me day
  9. hobby time
  10. take a shower
  11. compliment someone
  12. smile at a stranger
  13. face mask
  14. declutter a space
  15. treat yourself
  16. Free!
  17. call someone to chat
  18. read a good book
  19. find affirmations
  20. meditate cook for yourself
  21. get a good night's rest
  22. drink water
  23. go for a walk
  24. reflect
  25. say no when you want to