findaffirmationssmile atastrangerdrinkwatersay nowhen youwant toFree!treatyourselfcomplimentsomeoneprayreflectmeditatecook foryourselftake ashowertake asocialmediabreakget agoodnight'srestgo fora walkdaytripgetdressedlisten tofavoriteplaylistdecluttera spacecallsomeoneto chatread agoodbookfacemasktake ame dayhobbytimewrite aboutyourthankfulnesslisten toyourbodyfindaffirmationssmile atastrangerdrinkwatersay nowhen youwant toFree!treatyourselfcomplimentsomeoneprayreflectmeditatecook foryourselftake ashowertake asocialmediabreakget agoodnight'srestgo fora walkdaytripgetdressedlisten tofavoriteplaylistdecluttera spacecallsomeoneto chatread agoodbookfacemasktake ame dayhobbytimewrite aboutyourthankfulnesslisten toyourbody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find affirmations
  2. smile at a stranger
  3. drink water
  4. say no when you want to
  5. Free!
  6. treat yourself
  7. compliment someone
  8. pray
  9. reflect
  10. meditate cook for yourself
  11. take a shower
  12. take a social media break
  13. get a good night's rest
  14. go for a walk
  15. day trip
  16. get dressed
  17. listen to favorite playlist
  18. declutter a space
  19. call someone to chat
  20. read a good book
  21. face mask
  22. take a me day
  23. hobby time
  24. write about your thankfulness
  25. listen to your body