Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a manicure or pedicure.
2. Get yourself flowers.
3. Get a massage.
4. Find 3 positives in the day.
5. Free!
6. Encourage someone.
7. Count your blessings.
8. Start a gratitude journal
9. Sit in the sunlight.
10. Set goals and priorities.
11. Give a gift (randomly).
12. Watch a movie.
13. Nap
14. Have a drink.
15. Doing something nice for someone else
16. Tell someone what they mean to you.
17. Find a motivational song to start the day with
18. Purge clothes you no long wear.
19. Find a new activity to try.
20. Practice gratitude
21. Focus on positivity.
22. Sing!
23. Having a “lazy day”