PracticegratitudeSet goalsandpriorities.Encouragesomeone.Havinga “lazyday”Sit inthesunlight.Have adrink.Tellsomeonewhat theymean to you.Watchamovie.Sing!Start agratitudejournalDoingsomethingnice forsomeoneelseFind anewactivity totry.Countyourblessings.Find amotivationalsong to startthe day withNapGive a gift(randomly).Find 3positivesin the day.Getyourselfflowers.Free!Purgeclothesyou nolong wear.Get amanicureorpedicure.Focusonpositivity.Get amassage.PracticegratitudeSet goalsandpriorities.Encouragesomeone.Havinga “lazyday”Sit inthesunlight.Have adrink.Tellsomeonewhat theymean to you.Watchamovie.Sing!Start agratitudejournalDoingsomethingnice forsomeoneelseFind anewactivity totry.Countyourblessings.Find amotivationalsong to startthe day withNapGive a gift(randomly).Find 3positivesin the day.Getyourselfflowers.Free!Purgeclothesyou nolong wear.Get amanicureorpedicure.Focusonpositivity.Get amassage.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Set goals and priorities.
  3. Encourage someone.
  4. Having a “lazy day”
  5. Sit in the sunlight.
  6. Have a drink.
  7. Tell someone what they mean to you.
  8. Watch a movie.
  9. Sing!
  10. Start a gratitude journal
  11. Doing something nice for someone else
  12. Find a new activity to try.
  13. Count your blessings.
  14. Find a motivational song to start the day with
  15. Nap
  16. Give a gift (randomly).
  17. Find 3 positives in the day.
  18. Get yourself flowers.
  19. Free!
  20. Purge clothes you no long wear.
  21. Get a manicure or pedicure.
  22. Focus on positivity.
  23. Get a massage.