Focusonpositivity.Havinga “lazyday”Find 3positivesin the day.Watchamovie.Sing!Set goalsandpriorities.Get amassage.Have adrink.Tellsomeonewhat theymean to you.Find anewactivity totry.NapEncouragesomeone.Find amotivationalsong to startthe day withPracticegratitudeGive a gift(randomly).Start agratitudejournalSit inthesunlight.Countyourblessings.Get amanicureorpedicure.Getyourselfflowers.Doingsomethingnice forsomeoneelseFree!Purgeclothesyou nolong wear.Focusonpositivity.Havinga “lazyday”Find 3positivesin the day.Watchamovie.Sing!Set goalsandpriorities.Get amassage.Have adrink.Tellsomeonewhat theymean to you.Find anewactivity totry.NapEncouragesomeone.Find amotivationalsong to startthe day withPracticegratitudeGive a gift(randomly).Start agratitudejournalSit inthesunlight.Countyourblessings.Get amanicureorpedicure.Getyourselfflowers.Doingsomethingnice forsomeoneelseFree!Purgeclothesyou nolong wear.

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on positivity.
  2. Having a “lazy day”
  3. Find 3 positives in the day.
  4. Watch a movie.
  5. Sing!
  6. Set goals and priorities.
  7. Get a massage.
  8. Have a drink.
  9. Tell someone what they mean to you.
  10. Find a new activity to try.
  11. Nap
  12. Encourage someone.
  13. Find a motivational song to start the day with
  14. Practice gratitude
  15. Give a gift (randomly).
  16. Start a gratitude journal
  17. Sit in the sunlight.
  18. Count your blessings.
  19. Get a manicure or pedicure.
  20. Get yourself flowers.
  21. Doing something nice for someone else
  22. Free!
  23. Purge clothes you no long wear.