Purgeclothesyou nolong wear.Free!Have adrink.Set goalsandpriorities.NapGet amanicureorpedicure.Focusonpositivity.Doingsomethingnice forsomeoneelseWatchamovie.Countyourblessings.Give a gift(randomly).Find anewactivity totry.Getyourselfflowers.Encouragesomeone.Start agratitudejournalPracticegratitudeTellsomeonewhat theymean to you.Havinga “lazyday”Find 3positivesin the day.Find amotivationalsong to startthe day withSit inthesunlight.Get amassage.Sing!Purgeclothesyou nolong wear.Free!Have adrink.Set goalsandpriorities.NapGet amanicureorpedicure.Focusonpositivity.Doingsomethingnice forsomeoneelseWatchamovie.Countyourblessings.Give a gift(randomly).Find anewactivity totry.Getyourselfflowers.Encouragesomeone.Start agratitudejournalPracticegratitudeTellsomeonewhat theymean to you.Havinga “lazyday”Find 3positivesin the day.Find amotivationalsong to startthe day withSit inthesunlight.Get amassage.Sing!

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purge clothes you no long wear.
  2. Free!
  3. Have a drink.
  4. Set goals and priorities.
  5. Nap
  6. Get a manicure or pedicure.
  7. Focus on positivity.
  8. Doing something nice for someone else
  9. Watch a movie.
  10. Count your blessings.
  11. Give a gift (randomly).
  12. Find a new activity to try.
  13. Get yourself flowers.
  14. Encourage someone.
  15. Start a gratitude journal
  16. Practice gratitude
  17. Tell someone what they mean to you.
  18. Having a “lazy day”
  19. Find 3 positives in the day.
  20. Find a motivational song to start the day with
  21. Sit in the sunlight.
  22. Get a massage.
  23. Sing!