Watchamovie.Tellsomeonewhat theymean to you.Find 3positivesin the day.Get amanicureorpedicure.Get amassage.Purgeclothesyou nolong wear.NapSit inthesunlight.PracticegratitudeStart agratitudejournalFind anewactivity totry.Doingsomethingnice forsomeoneelseEncouragesomeone.Free!Focusonpositivity.Give a gift(randomly).Getyourselfflowers.Have adrink.Set goalsandpriorities.Countyourblessings.Find amotivationalsong to startthe day withHavinga “lazyday”Sing!Watchamovie.Tellsomeonewhat theymean to you.Find 3positivesin the day.Get amanicureorpedicure.Get amassage.Purgeclothesyou nolong wear.NapSit inthesunlight.PracticegratitudeStart agratitudejournalFind anewactivity totry.Doingsomethingnice forsomeoneelseEncouragesomeone.Free!Focusonpositivity.Give a gift(randomly).Getyourselfflowers.Have adrink.Set goalsandpriorities.Countyourblessings.Find amotivationalsong to startthe day withHavinga “lazyday”Sing!

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie.
  2. Tell someone what they mean to you.
  3. Find 3 positives in the day.
  4. Get a manicure or pedicure.
  5. Get a massage.
  6. Purge clothes you no long wear.
  7. Nap
  8. Sit in the sunlight.
  9. Practice gratitude
  10. Start a gratitude journal
  11. Find a new activity to try.
  12. Doing something nice for someone else
  13. Encourage someone.
  14. Free!
  15. Focus on positivity.
  16. Give a gift (randomly).
  17. Get yourself flowers.
  18. Have a drink.
  19. Set goals and priorities.
  20. Count your blessings.
  21. Find a motivational song to start the day with
  22. Having a “lazy day”
  23. Sing!