Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a massage.
2. Doing something nice for someone else
3. Sing!
4. Find a motivational song to start the day with
5. Tell someone what they mean to you.
6. Get yourself flowers.
7. Count your blessings.
8. Purge clothes you no long wear.
9. Have a drink.
10. Sit in the sunlight.
11. Set goals and priorities.
12. Give a gift (randomly).
13. Start a gratitude journal
14. Focus on positivity.
15. Having a “lazy day”
16. Get a manicure or pedicure.
17. Practice gratitude
18. Watch a movie.
19. Find a new activity to try.
20. Find 3 positives in the day.
21. Free!
22. Encourage someone.
23. Nap