Sing!Get amassage.Give a gift(randomly).Purgeclothesyou nolong wear.Doingsomethingnice forsomeoneelseGetyourselfflowers.Encouragesomeone.NapGet amanicureorpedicure.Watchamovie.Set goalsandpriorities.Free!Focusonpositivity.Start agratitudejournalSit inthesunlight.Have adrink.Find 3positivesin the day.Tellsomeonewhat theymean to you.Countyourblessings.Find anewactivity totry.PracticegratitudeFind amotivationalsong to startthe day withHavinga “lazyday”Sing!Get amassage.Give a gift(randomly).Purgeclothesyou nolong wear.Doingsomethingnice forsomeoneelseGetyourselfflowers.Encouragesomeone.NapGet amanicureorpedicure.Watchamovie.Set goalsandpriorities.Free!Focusonpositivity.Start agratitudejournalSit inthesunlight.Have adrink.Find 3positivesin the day.Tellsomeonewhat theymean to you.Countyourblessings.Find anewactivity totry.PracticegratitudeFind amotivationalsong to startthe day withHavinga “lazyday”

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing!
  2. Get a massage.
  3. Give a gift (randomly).
  4. Purge clothes you no long wear.
  5. Doing something nice for someone else
  6. Get yourself flowers.
  7. Encourage someone.
  8. Nap
  9. Get a manicure or pedicure.
  10. Watch a movie.
  11. Set goals and priorities.
  12. Free!
  13. Focus on positivity.
  14. Start a gratitude journal
  15. Sit in the sunlight.
  16. Have a drink.
  17. Find 3 positives in the day.
  18. Tell someone what they mean to you.
  19. Count your blessings.
  20. Find a new activity to try.
  21. Practice gratitude
  22. Find a motivational song to start the day with
  23. Having a “lazy day”