Start agratitudejournalGetyourselfflowers.Get amassage.PracticegratitudeNapFind 3positivesin the day.Countyourblessings.Doingsomethingnice forsomeoneelseFree!Have adrink.Find anewactivity totry.Find amotivationalsong to startthe day withTellsomeonewhat theymean to you.Focusonpositivity.Sit inthesunlight.Watchamovie.Encouragesomeone.Sing!Havinga “lazyday”Purgeclothesyou nolong wear.Get amanicureorpedicure.Set goalsandpriorities.Give a gift(randomly).Start agratitudejournalGetyourselfflowers.Get amassage.PracticegratitudeNapFind 3positivesin the day.Countyourblessings.Doingsomethingnice forsomeoneelseFree!Have adrink.Find anewactivity totry.Find amotivationalsong to startthe day withTellsomeonewhat theymean to you.Focusonpositivity.Sit inthesunlight.Watchamovie.Encouragesomeone.Sing!Havinga “lazyday”Purgeclothesyou nolong wear.Get amanicureorpedicure.Set goalsandpriorities.Give a gift(randomly).

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Get yourself flowers.
  3. Get a massage.
  4. Practice gratitude
  5. Nap
  6. Find 3 positives in the day.
  7. Count your blessings.
  8. Doing something nice for someone else
  9. Free!
  10. Have a drink.
  11. Find a new activity to try.
  12. Find a motivational song to start the day with
  13. Tell someone what they mean to you.
  14. Focus on positivity.
  15. Sit in the sunlight.
  16. Watch a movie.
  17. Encourage someone.
  18. Sing!
  19. Having a “lazy day”
  20. Purge clothes you no long wear.
  21. Get a manicure or pedicure.
  22. Set goals and priorities.
  23. Give a gift (randomly).