Leptin/GhrelinFOODS8-10HOURSCIRCADIANRHYTHMClock-watchingNAPPINGCOMFORTABLEAREATalk toyourHCP!WindingDownSTRESSNicotineDREAMS/NIGHTMARESMEDICATIONSSupplementsSLEEPDIARYPrioritizeyoursleep!SUBSTANCESAromatherapyELECTRONICSExerciseChronicPainSETTINGAROUTINEReada bookCAFFEINELeptin/GhrelinFOODS8-10HOURSCIRCADIANRHYTHMClock-watchingNAPPINGCOMFORTABLEAREATalk toyourHCP!WindingDownSTRESSNicotineDREAMS/NIGHTMARESMEDICATIONSSupplementsSLEEPDIARYPrioritizeyoursleep!SUBSTANCESAromatherapyELECTRONICSExerciseChronicPainSETTINGAROUTINEReada bookCAFFEINE

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leptin/Ghrelin
  2. FOODS
  3. 8-10 HOURS
  4. CIRCADIAN RHYTHM
  5. Clock-watching
  6. NAPPING
  7. COMFORTABLE AREA
  8. Talk to your HCP!
  9. Winding Down
  10. STRESS
  11. Nicotine
  12. DREAMS/NIGHTMARES
  13. MEDICATIONS
  14. Supplements
  15. SLEEP DIARY
  16. Prioritize your sleep!
  17. SUBSTANCES
  18. Aromatherapy
  19. ELECTRONICS
  20. Exercise
  21. Chronic Pain
  22. SETTING A ROUTINE
  23. Read a book
  24. CAFFEINE