CAFFEINEExerciseNAPPINGFOODSAromatherapyReada bookCOMFORTABLEAREATalk toyourHCP!SUBSTANCESCIRCADIANRHYTHM8-10HOURSSTRESSMEDICATIONSPrioritizeyoursleep!WindingDownLeptin/GhrelinSLEEPDIARYSETTINGAROUTINEELECTRONICSDREAMS/NIGHTMARESChronicPainNicotineClock-watchingSupplementsCAFFEINEExerciseNAPPINGFOODSAromatherapyReada bookCOMFORTABLEAREATalk toyourHCP!SUBSTANCESCIRCADIANRHYTHM8-10HOURSSTRESSMEDICATIONSPrioritizeyoursleep!WindingDownLeptin/GhrelinSLEEPDIARYSETTINGAROUTINEELECTRONICSDREAMS/NIGHTMARESChronicPainNicotineClock-watchingSupplements

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CAFFEINE
  2. Exercise
  3. NAPPING
  4. FOODS
  5. Aromatherapy
  6. Read a book
  7. COMFORTABLE AREA
  8. Talk to your HCP!
  9. SUBSTANCES
  10. CIRCADIAN RHYTHM
  11. 8-10 HOURS
  12. STRESS
  13. MEDICATIONS
  14. Prioritize your sleep!
  15. Winding Down
  16. Leptin/Ghrelin
  17. SLEEP DIARY
  18. SETTING A ROUTINE
  19. ELECTRONICS
  20. DREAMS/NIGHTMARES
  21. Chronic Pain
  22. Nicotine
  23. Clock-watching
  24. Supplements