DREAMS/NIGHTMARESSupplementsNicotineWindingDownChronicPainSUBSTANCESCAFFEINESETTINGAROUTINECOMFORTABLEAREAMEDICATIONSTalk toyourHCP!SLEEPDIARYAromatherapyELECTRONICSCIRCADIANRHYTHMLeptin/GhrelinClock-watching8-10HOURSNAPPINGReada bookSTRESSPrioritizeyoursleep!ExerciseFOODSDREAMS/NIGHTMARESSupplementsNicotineWindingDownChronicPainSUBSTANCESCAFFEINESETTINGAROUTINECOMFORTABLEAREAMEDICATIONSTalk toyourHCP!SLEEPDIARYAromatherapyELECTRONICSCIRCADIANRHYTHMLeptin/GhrelinClock-watching8-10HOURSNAPPINGReada bookSTRESSPrioritizeyoursleep!ExerciseFOODS

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DREAMS/NIGHTMARES
  2. Supplements
  3. Nicotine
  4. Winding Down
  5. Chronic Pain
  6. SUBSTANCES
  7. CAFFEINE
  8. SETTING A ROUTINE
  9. COMFORTABLE AREA
  10. MEDICATIONS
  11. Talk to your HCP!
  12. SLEEP DIARY
  13. Aromatherapy
  14. ELECTRONICS
  15. CIRCADIAN RHYTHM
  16. Leptin/Ghrelin
  17. Clock-watching
  18. 8-10 HOURS
  19. NAPPING
  20. Read a book
  21. STRESS
  22. Prioritize your sleep!
  23. Exercise
  24. FOODS