CAFFEINECIRCADIANRHYTHMReada bookNAPPINGDREAMS/NIGHTMARESFOODS8-10HOURSSTRESSSupplementsTalk toyourHCP!Leptin/GhrelinSUBSTANCESSLEEPDIARYClock-watchingMEDICATIONSChronicPainELECTRONICSCOMFORTABLEAREAPrioritizeyoursleep!WindingDownExerciseNicotineAromatherapySETTINGAROUTINECAFFEINECIRCADIANRHYTHMReada bookNAPPINGDREAMS/NIGHTMARESFOODS8-10HOURSSTRESSSupplementsTalk toyourHCP!Leptin/GhrelinSUBSTANCESSLEEPDIARYClock-watchingMEDICATIONSChronicPainELECTRONICSCOMFORTABLEAREAPrioritizeyoursleep!WindingDownExerciseNicotineAromatherapySETTINGAROUTINE

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CAFFEINE
  2. CIRCADIAN RHYTHM
  3. Read a book
  4. NAPPING
  5. DREAMS/NIGHTMARES
  6. FOODS
  7. 8-10 HOURS
  8. STRESS
  9. Supplements
  10. Talk to your HCP!
  11. Leptin/Ghrelin
  12. SUBSTANCES
  13. SLEEP DIARY
  14. Clock-watching
  15. MEDICATIONS
  16. Chronic Pain
  17. ELECTRONICS
  18. COMFORTABLE AREA
  19. Prioritize your sleep!
  20. Winding Down
  21. Exercise
  22. Nicotine
  23. Aromatherapy
  24. SETTING A ROUTINE