AromatherapyReada bookLeptin/GhrelinExerciseWindingDownNAPPINGCAFFEINEMEDICATIONSCOMFORTABLEAREAELECTRONICSDREAMS/NIGHTMARESSLEEPDIARYFOODSSupplementsPrioritizeyoursleep!SETTINGAROUTINEClock-watching8-10HOURSChronicPainNicotineSUBSTANCESSTRESSCIRCADIANRHYTHMTalk toyourHCP!AromatherapyReada bookLeptin/GhrelinExerciseWindingDownNAPPINGCAFFEINEMEDICATIONSCOMFORTABLEAREAELECTRONICSDREAMS/NIGHTMARESSLEEPDIARYFOODSSupplementsPrioritizeyoursleep!SETTINGAROUTINEClock-watching8-10HOURSChronicPainNicotineSUBSTANCESSTRESSCIRCADIANRHYTHMTalk toyourHCP!

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Read a book
  3. Leptin/Ghrelin
  4. Exercise
  5. Winding Down
  6. NAPPING
  7. CAFFEINE
  8. MEDICATIONS
  9. COMFORTABLE AREA
  10. ELECTRONICS
  11. DREAMS/NIGHTMARES
  12. SLEEP DIARY
  13. FOODS
  14. Supplements
  15. Prioritize your sleep!
  16. SETTING A ROUTINE
  17. Clock-watching
  18. 8-10 HOURS
  19. Chronic Pain
  20. Nicotine
  21. SUBSTANCES
  22. STRESS
  23. CIRCADIAN RHYTHM
  24. Talk to your HCP!