ChronicPainCOMFORTABLEAREAExerciseClock-watchingLeptin/GhrelinSETTINGAROUTINESTRESSSupplements8-10HOURSCIRCADIANRHYTHMSLEEPDIARYTalk toyourHCP!NicotineCAFFEINEELECTRONICSReada bookPrioritizeyoursleep!SUBSTANCESWindingDownDREAMS/NIGHTMARESFOODSMEDICATIONSAromatherapyNAPPINGChronicPainCOMFORTABLEAREAExerciseClock-watchingLeptin/GhrelinSETTINGAROUTINESTRESSSupplements8-10HOURSCIRCADIANRHYTHMSLEEPDIARYTalk toyourHCP!NicotineCAFFEINEELECTRONICSReada bookPrioritizeyoursleep!SUBSTANCESWindingDownDREAMS/NIGHTMARESFOODSMEDICATIONSAromatherapyNAPPING

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chronic Pain
  2. COMFORTABLE AREA
  3. Exercise
  4. Clock-watching
  5. Leptin/Ghrelin
  6. SETTING A ROUTINE
  7. STRESS
  8. Supplements
  9. 8-10 HOURS
  10. CIRCADIAN RHYTHM
  11. SLEEP DIARY
  12. Talk to your HCP!
  13. Nicotine
  14. CAFFEINE
  15. ELECTRONICS
  16. Read a book
  17. Prioritize your sleep!
  18. SUBSTANCES
  19. Winding Down
  20. DREAMS/NIGHTMARES
  21. FOODS
  22. MEDICATIONS
  23. Aromatherapy
  24. NAPPING