NicotineDREAMS/NIGHTMARESCOMFORTABLEAREACAFFEINELeptin/GhrelinELECTRONICSWindingDownSLEEPDIARYPrioritizeyoursleep!FOODSChronicPainCIRCADIANRHYTHMNAPPINGReada bookSupplementsTalk toyourHCP!AromatherapySETTINGAROUTINEMEDICATIONSClock-watchingSUBSTANCESSTRESSExercise8-10HOURSNicotineDREAMS/NIGHTMARESCOMFORTABLEAREACAFFEINELeptin/GhrelinELECTRONICSWindingDownSLEEPDIARYPrioritizeyoursleep!FOODSChronicPainCIRCADIANRHYTHMNAPPINGReada bookSupplementsTalk toyourHCP!AromatherapySETTINGAROUTINEMEDICATIONSClock-watchingSUBSTANCESSTRESSExercise8-10HOURS

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine
  2. DREAMS/NIGHTMARES
  3. COMFORTABLE AREA
  4. CAFFEINE
  5. Leptin/Ghrelin
  6. ELECTRONICS
  7. Winding Down
  8. SLEEP DIARY
  9. Prioritize your sleep!
  10. FOODS
  11. Chronic Pain
  12. CIRCADIAN RHYTHM
  13. NAPPING
  14. Read a book
  15. Supplements
  16. Talk to your HCP!
  17. Aromatherapy
  18. SETTING A ROUTINE
  19. MEDICATIONS
  20. Clock-watching
  21. SUBSTANCES
  22. STRESS
  23. Exercise
  24. 8-10 HOURS