SLEEPDIARYDREAMS/NIGHTMARESFOODSMEDICATIONSAromatherapyELECTRONICSSUBSTANCESNicotineSTRESSLeptin/GhrelinPrioritizeyoursleep!Talk toyourHCP!CAFFEINECIRCADIANRHYTHMExerciseReada bookSETTINGAROUTINE8-10HOURSChronicPainSupplementsNAPPINGWindingDownCOMFORTABLEAREAClock-watchingSLEEPDIARYDREAMS/NIGHTMARESFOODSMEDICATIONSAromatherapyELECTRONICSSUBSTANCESNicotineSTRESSLeptin/GhrelinPrioritizeyoursleep!Talk toyourHCP!CAFFEINECIRCADIANRHYTHMExerciseReada bookSETTINGAROUTINE8-10HOURSChronicPainSupplementsNAPPINGWindingDownCOMFORTABLEAREAClock-watching

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP DIARY
  2. DREAMS/NIGHTMARES
  3. FOODS
  4. MEDICATIONS
  5. Aromatherapy
  6. ELECTRONICS
  7. SUBSTANCES
  8. Nicotine
  9. STRESS
  10. Leptin/Ghrelin
  11. Prioritize your sleep!
  12. Talk to your HCP!
  13. CAFFEINE
  14. CIRCADIAN RHYTHM
  15. Exercise
  16. Read a book
  17. SETTING A ROUTINE
  18. 8-10 HOURS
  19. Chronic Pain
  20. Supplements
  21. NAPPING
  22. Winding Down
  23. COMFORTABLE AREA
  24. Clock-watching