STRESSCIRCADIANRHYTHMDREAMS/NIGHTMARESSupplementsSETTINGAROUTINEFOODSSLEEPDIARYSUBSTANCESNicotineChronicPainPrioritizeyoursleep!8-10HOURSCAFFEINECOMFORTABLEAREAWindingDownNAPPINGLeptin/GhrelinAromatherapyClock-watchingELECTRONICSExerciseMEDICATIONSTalk toyourHCP!Reada bookSTRESSCIRCADIANRHYTHMDREAMS/NIGHTMARESSupplementsSETTINGAROUTINEFOODSSLEEPDIARYSUBSTANCESNicotineChronicPainPrioritizeyoursleep!8-10HOURSCAFFEINECOMFORTABLEAREAWindingDownNAPPINGLeptin/GhrelinAromatherapyClock-watchingELECTRONICSExerciseMEDICATIONSTalk toyourHCP!Reada book

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS
  2. CIRCADIAN RHYTHM
  3. DREAMS/NIGHTMARES
  4. Supplements
  5. SETTING A ROUTINE
  6. FOODS
  7. SLEEP DIARY
  8. SUBSTANCES
  9. Nicotine
  10. Chronic Pain
  11. Prioritize your sleep!
  12. 8-10 HOURS
  13. CAFFEINE
  14. COMFORTABLE AREA
  15. Winding Down
  16. NAPPING
  17. Leptin/Ghrelin
  18. Aromatherapy
  19. Clock-watching
  20. ELECTRONICS
  21. Exercise
  22. MEDICATIONS
  23. Talk to your HCP!
  24. Read a book