WindingDownReada bookMEDICATIONSExerciseNicotineSupplements8-10HOURSAromatherapyCAFFEINEFOODSNAPPINGCOMFORTABLEAREASLEEPDIARYPrioritizeyoursleep!STRESSELECTRONICSLeptin/GhrelinChronicPainDREAMS/NIGHTMARESClock-watchingSETTINGAROUTINETalk toyourHCP!CIRCADIANRHYTHMSUBSTANCESWindingDownReada bookMEDICATIONSExerciseNicotineSupplements8-10HOURSAromatherapyCAFFEINEFOODSNAPPINGCOMFORTABLEAREASLEEPDIARYPrioritizeyoursleep!STRESSELECTRONICSLeptin/GhrelinChronicPainDREAMS/NIGHTMARESClock-watchingSETTINGAROUTINETalk toyourHCP!CIRCADIANRHYTHMSUBSTANCES

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Winding Down
  2. Read a book
  3. MEDICATIONS
  4. Exercise
  5. Nicotine
  6. Supplements
  7. 8-10 HOURS
  8. Aromatherapy
  9. CAFFEINE
  10. FOODS
  11. NAPPING
  12. COMFORTABLE AREA
  13. SLEEP DIARY
  14. Prioritize your sleep!
  15. STRESS
  16. ELECTRONICS
  17. Leptin/Ghrelin
  18. Chronic Pain
  19. DREAMS/NIGHTMARES
  20. Clock-watching
  21. SETTING A ROUTINE
  22. Talk to your HCP!
  23. CIRCADIAN RHYTHM
  24. SUBSTANCES