Prioritizeyoursleep!STRESSCIRCADIANRHYTHMClock-watchingCOMFORTABLEAREADREAMS/NIGHTMARESMEDICATIONSChronicPainFOODSSLEEPDIARYELECTRONICSNicotineTalk toyourHCP!NAPPINGSETTINGAROUTINELeptin/GhrelinSUBSTANCESAromatherapyExerciseSupplements8-10HOURSWindingDownReada bookCAFFEINEPrioritizeyoursleep!STRESSCIRCADIANRHYTHMClock-watchingCOMFORTABLEAREADREAMS/NIGHTMARESMEDICATIONSChronicPainFOODSSLEEPDIARYELECTRONICSNicotineTalk toyourHCP!NAPPINGSETTINGAROUTINELeptin/GhrelinSUBSTANCESAromatherapyExerciseSupplements8-10HOURSWindingDownReada bookCAFFEINE

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize your sleep!
  2. STRESS
  3. CIRCADIAN RHYTHM
  4. Clock-watching
  5. COMFORTABLE AREA
  6. DREAMS/NIGHTMARES
  7. MEDICATIONS
  8. Chronic Pain
  9. FOODS
  10. SLEEP DIARY
  11. ELECTRONICS
  12. Nicotine
  13. Talk to your HCP!
  14. NAPPING
  15. SETTING A ROUTINE
  16. Leptin/Ghrelin
  17. SUBSTANCES
  18. Aromatherapy
  19. Exercise
  20. Supplements
  21. 8-10 HOURS
  22. Winding Down
  23. Read a book
  24. CAFFEINE