Leptin/GhrelinNicotineAromatherapyMEDICATIONSPrioritizeyoursleep!Reada bookCOMFORTABLEAREAWindingDownSupplementsSETTINGAROUTINESTRESSExerciseCAFFEINEDREAMS/NIGHTMARES8-10HOURSTalk toyourHCP!FOODSCIRCADIANRHYTHMClock-watchingSLEEPDIARYSUBSTANCESELECTRONICSChronicPainNAPPINGLeptin/GhrelinNicotineAromatherapyMEDICATIONSPrioritizeyoursleep!Reada bookCOMFORTABLEAREAWindingDownSupplementsSETTINGAROUTINESTRESSExerciseCAFFEINEDREAMS/NIGHTMARES8-10HOURSTalk toyourHCP!FOODSCIRCADIANRHYTHMClock-watchingSLEEPDIARYSUBSTANCESELECTRONICSChronicPainNAPPING

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leptin/Ghrelin
  2. Nicotine
  3. Aromatherapy
  4. MEDICATIONS
  5. Prioritize your sleep!
  6. Read a book
  7. COMFORTABLE AREA
  8. Winding Down
  9. Supplements
  10. SETTING A ROUTINE
  11. STRESS
  12. Exercise
  13. CAFFEINE
  14. DREAMS/NIGHTMARES
  15. 8-10 HOURS
  16. Talk to your HCP!
  17. FOODS
  18. CIRCADIAN RHYTHM
  19. Clock-watching
  20. SLEEP DIARY
  21. SUBSTANCES
  22. ELECTRONICS
  23. Chronic Pain
  24. NAPPING