(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Torso stretch 10 seconds each side
Hip Circles 5 times each direction
Arm Circles 10 times each direction
knee taps 1-2-3-4-5 on each side
Balance on right leg for 15 seconds (use chair for support)
March for 20 seconds
Tandem stance balance 15 seconds each side
10 shoulder shrugs
5 chair stands
Heel taps for 20 seconds
Shoulder stretch 10 seconds each side
10 calf raises
round of applause
neck tilts 10 seconds each side
Seated Cat-Cow stretch
5 seated sit ups
Step touch for 10 seconds
Hamstring stretch 10 seconds each leg
Toe taps for 20 seconds
Side bend 10 seconds each side
give your neighbor a high five
Shoulder press 10 repetitions
jumping jacks 10 seconds
Balance on left leg for 15 seconds (use chair for support)
