knee taps1-2-3-4-5on eachsideHip Circles5 timeseachdirectionneck tilts10secondseach side5seatedsit upsround ofapplauseBalance onright leg for15 seconds(use chair forsupport)Steptouch for10secondsSide bend10secondseach side10 calfraisesTandemstancebalance 15secondseach sideHamstringstretch 10secondseach legMarchfor 20secondsTorsostretch 10secondseach sideShoulderstretch 10secondseach sideSeatedCat-CowstretchBalance onleft leg for 15seconds(use chair forsupport)give yourneighbora high five5 chairstandsArmCircles 10times eachdirectionShoulderpress 10repetitionsToe tapsfor 20secondsHeel tapsfor 20secondsjumpingjacks 10seconds10shouldershrugsknee taps1-2-3-4-5on eachsideHip Circles5 timeseachdirectionneck tilts10secondseach side5seatedsit upsround ofapplauseBalance onright leg for15 seconds(use chair forsupport)Steptouch for10secondsSide bend10secondseach side10 calfraisesTandemstancebalance 15secondseach sideHamstringstretch 10secondseach legMarchfor 20secondsTorsostretch 10secondseach sideShoulderstretch 10secondseach sideSeatedCat-CowstretchBalance onleft leg for 15seconds(use chair forsupport)give yourneighbora high five5 chairstandsArmCircles 10times eachdirectionShoulderpress 10repetitionsToe tapsfor 20secondsHeel tapsfor 20secondsjumpingjacks 10seconds10shouldershrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee taps 1-2-3-4-5 on each side
  2. Hip Circles 5 times each direction
  3. neck tilts 10 seconds each side
  4. 5 seated sit ups
  5. round of applause
  6. Balance on right leg for 15 seconds (use chair for support)
  7. Step touch for 10 seconds
  8. Side bend 10 seconds each side
  9. 10 calf raises
  10. Tandem stance balance 15 seconds each side
  11. Hamstring stretch 10 seconds each leg
  12. March for 20 seconds
  13. Torso stretch 10 seconds each side
  14. Shoulder stretch 10 seconds each side
  15. Seated Cat-Cow stretch
  16. Balance on left leg for 15 seconds (use chair for support)
  17. give your neighbor a high five
  18. 5 chair stands
  19. Arm Circles 10 times each direction
  20. Shoulder press 10 repetitions
  21. Toe taps for 20 seconds
  22. Heel taps for 20 seconds
  23. jumping jacks 10 seconds
  24. 10 shoulder shrugs