(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated Cat-Cow stretch
Shoulder press 10 repetitions
give your neighbor a high five
Arm Circles 10 times each direction
knee taps 1-2-3-4-5 on each side
March for 20 seconds
Heel taps for 20 seconds
Side bend 10 seconds each side
Torso stretch 10 seconds each side
neck tilts 10 seconds each side
Toe taps for 20 seconds
10 shoulder shrugs
round of applause
Tandem stance balance 15 seconds each side
Hip Circles 5 times each direction
Step touch for 10 seconds
Balance on left leg for 15 seconds (use chair for support)
Shoulder stretch 10 seconds each side
5 seated sit ups
10 calf raises
Balance on right leg for 15 seconds (use chair for support)
