(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 chair stands
Heel taps for 20 seconds
Side bend 10 seconds each side
Hip Circles 5 times each direction
Torso stretch 10 seconds each side
Hamstring stretch 10 seconds each leg
give your neighbor a high five
March for 20 seconds
Balance on left leg for 15 seconds (use chair for support)
neck tilts 10 seconds each side
Step touch for 10 seconds
Shoulder press 10 repetitions
Seated Cat-Cow stretch
Toe taps for 20 seconds
5 seated sit ups
jumping jacks 10 seconds
Shoulder stretch 10 seconds each side
Arm Circles 10 times each direction
Balance on right leg for 15 seconds (use chair for support)
