(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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jumping jacks 10 seconds
Side bend 10 seconds each side
Step touch for 10 seconds
knee taps 1-2-3-4-5 on each side
March for 20 seconds
5 chair stands
5 seated sit ups
round of applause
Seated Cat-Cow stretch
Arm Circles 10 times each direction
Hip Circles 5 times each direction
Balance on right leg for 15 seconds (use chair for support)
Toe taps for 20 seconds
10 shoulder shrugs
10 calf raises
Tandem stance balance 15 seconds each side
neck tilts 10 seconds each side
Heel taps for 20 seconds
Hamstring stretch 10 seconds each leg
Torso stretch 10 seconds each side
Shoulder press 10 repetitions
Balance on left leg for 15 seconds (use chair for support)
