(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm Circles 10 times each direction
round of applause
Side bend 10 seconds each side
Balance on left leg for 15 seconds (use chair for support)
5 chair stands
10 calf raises
5 seated sit ups
Hip Circles 5 times each direction
jumping jacks 10 seconds
give your neighbor a high five
Shoulder press 10 repetitions
Heel taps for 20 seconds
Step touch for 10 seconds
neck tilts 10 seconds each side
Tandem stance balance 15 seconds each side
Hamstring stretch 10 seconds each leg
Toe taps for 20 seconds
March for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
