(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heel taps for 20 seconds
5 chair stands
Shoulder stretch 10 seconds each side
Torso stretch 10 seconds each side
jumping jacks 10 seconds
Balance on left leg for 15 seconds (use chair for support)
knee taps 1-2-3-4-5 on each side
give your neighbor a high five
Tandem stance balance 15 seconds each side
10 calf raises
Shoulder press 10 repetitions
Seated Cat-Cow stretch
10 shoulder shrugs
Side bend 10 seconds each side
Toe taps for 20 seconds
Step touch for 10 seconds
round of applause
Balance on right leg for 15 seconds (use chair for support)
