Balance onright leg for15 seconds(use chair forsupport)knee taps1-2-3-4-5on eachsideSteptouch for10secondsMarchfor 20seconds5seatedsit upsShoulderpress 10repetitionsArmCircles 10times eachdirectionTorsostretch 10secondseach sidejumpingjacks 10secondsToe tapsfor 20secondsBalance onleft leg for 15seconds(use chair forsupport)10shouldershrugsSide bend10secondseach sideHamstringstretch 10secondseach leg10 calfraisesgive yourneighbora high fiveTandemstancebalance 15secondseach sideneck tilts10secondseach sideShoulderstretch 10secondseach side5 chairstandsSeatedCat-CowstretchHeel tapsfor 20secondsround ofapplauseHip Circles5 timeseachdirectionBalance onright leg for15 seconds(use chair forsupport)knee taps1-2-3-4-5on eachsideSteptouch for10secondsMarchfor 20seconds5seatedsit upsShoulderpress 10repetitionsArmCircles 10times eachdirectionTorsostretch 10secondseach sidejumpingjacks 10secondsToe tapsfor 20secondsBalance onleft leg for 15seconds(use chair forsupport)10shouldershrugsSide bend10secondseach sideHamstringstretch 10secondseach leg10 calfraisesgive yourneighbora high fiveTandemstancebalance 15secondseach sideneck tilts10secondseach sideShoulderstretch 10secondseach side5 chairstandsSeatedCat-CowstretchHeel tapsfor 20secondsround ofapplauseHip Circles5 timeseachdirection

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 15 seconds (use chair for support)
  2. knee taps 1-2-3-4-5 on each side
  3. Step touch for 10 seconds
  4. March for 20 seconds
  5. 5 seated sit ups
  6. Shoulder press 10 repetitions
  7. Arm Circles 10 times each direction
  8. Torso stretch 10 seconds each side
  9. jumping jacks 10 seconds
  10. Toe taps for 20 seconds
  11. Balance on left leg for 15 seconds (use chair for support)
  12. 10 shoulder shrugs
  13. Side bend 10 seconds each side
  14. Hamstring stretch 10 seconds each leg
  15. 10 calf raises
  16. give your neighbor a high five
  17. Tandem stance balance 15 seconds each side
  18. neck tilts 10 seconds each side
  19. Shoulder stretch 10 seconds each side
  20. 5 chair stands
  21. Seated Cat-Cow stretch
  22. Heel taps for 20 seconds
  23. round of applause
  24. Hip Circles 5 times each direction