(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on left leg for 15 seconds (use chair for support)
Step touch for 10 seconds
10 calf raises
neck tilts 10 seconds each side
Shoulder press 10 repetitions
give your neighbor a high five
Shoulder stretch 10 seconds each side
knee taps 1-2-3-4-5 on each side
Hip Circles 5 times each direction
Heel taps for 20 seconds
jumping jacks 10 seconds
5 chair stands
Side bend 10 seconds each side
Torso stretch 10 seconds each side
Seated Cat-Cow stretch
Tandem stance balance 15 seconds each side
Toe taps for 20 seconds
March for 20 seconds
5 seated sit ups
Arm Circles 10 times each direction
round of applause
Hamstring stretch 10 seconds each leg
Balance on right leg for 15 seconds (use chair for support)
