(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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round of applause
Tandem stance balance 15 seconds each side
Step touch for 10 seconds
Torso stretch 10 seconds each side
10 calf raises
March for 20 seconds
knee taps 1-2-3-4-5 on each side
Seated Cat-Cow stretch
5 seated sit ups
Heel taps for 20 seconds
5 chair stands
give your neighbor a high five
Hip Circles 5 times each direction
Shoulder stretch 10 seconds each side
Arm Circles 10 times each direction
Toe taps for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
Shoulder press 10 repetitions
neck tilts 10 seconds each side
Side bend 10 seconds each side
Hamstring stretch 10 seconds each leg
Balance on left leg for 15 seconds (use chair for support)
