(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hip Circles 5 times each direction
Side bend 10 seconds each side
Toe taps for 20 seconds
5 seated sit ups
Step touch for 10 seconds
knee taps 1-2-3-4-5 on each side
neck tilts 10 seconds each side
round of applause
Heel taps for 20 seconds
5 chair stands
Shoulder stretch 10 seconds each side
Hamstring stretch 10 seconds each leg
Balance on right leg for 15 seconds (use chair for support)
Seated Cat-Cow stretch
Tandem stance balance 15 seconds each side
Torso stretch 10 seconds each side
Balance on left leg for 15 seconds (use chair for support)
