Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 chair stands
2. Arm Circles 10 times each direction
3. March for 20 seconds
4. 10 shoulder shrugs
5. Shoulder press 10 repetitions
6. Balance on left leg for 15 seconds (use chair for support)
7. round of applause
8. Heel taps for 20 seconds
9. Toe taps for 20 seconds
10. Side bend 10 seconds each side
11. Shoulder stretch 10 seconds each side
12. Step touch for 10 seconds
13. neck tilts 10 seconds each side
14. Hip Circles 5 times each direction
15. Seated Cat-Cow stretch
16. jumping jacks 10 seconds
17. Balance on right leg for 15 seconds (use chair for support)
18. 10 calf raises
19. Hamstring stretch 10 seconds each leg
20. Tandem stance balance 15 seconds each side
21. 5 seated sit ups
22. knee taps 1-2-3-4-5 on each side
23. Torso stretch 10 seconds each side
24. give your neighbor a high five