(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tandem stance balance 15 seconds each side
round of applause
Arm Circles 10 times each direction
5 chair stands
Heel taps for 20 seconds
10 shoulder shrugs
knee taps 1-2-3-4-5 on each side
Balance on right leg for 15 seconds (use chair for support)
Hip Circles 5 times each direction
Toe taps for 20 seconds
Torso stretch 10 seconds each side
Side bend 10 seconds each side
Seated Cat-Cow stretch
jumping jacks 10 seconds
Shoulder press 10 repetitions
give your neighbor a high five
Step touch for 10 seconds
neck tilts 10 seconds each side
March for 20 seconds
Shoulder stretch 10 seconds each side
Balance on left leg for 15 seconds (use chair for support)
