Toe tapsfor 20secondsgive yourneighbora high fiveBalance onright leg for15 seconds(use chair forsupport)Side bend10secondseach sideneck tilts10secondseach sideTorsostretch 10secondseach sideMarchfor 20secondsBalance onleft leg for 15seconds(use chair forsupport)Heel tapsfor 20secondsHip Circles5 timeseachdirectionround ofapplauseShoulderpress 10repetitionsArmCircles 10times eachdirection10shouldershrugsknee taps1-2-3-4-5on eachsideHamstringstretch 10secondseach legjumpingjacks 10secondsTandemstancebalance 15secondseach sideSteptouch for10seconds5 chairstands10 calfraises5seatedsit upsShoulderstretch 10secondseach sideSeatedCat-CowstretchToe tapsfor 20secondsgive yourneighbora high fiveBalance onright leg for15 seconds(use chair forsupport)Side bend10secondseach sideneck tilts10secondseach sideTorsostretch 10secondseach sideMarchfor 20secondsBalance onleft leg for 15seconds(use chair forsupport)Heel tapsfor 20secondsHip Circles5 timeseachdirectionround ofapplauseShoulderpress 10repetitionsArmCircles 10times eachdirection10shouldershrugsknee taps1-2-3-4-5on eachsideHamstringstretch 10secondseach legjumpingjacks 10secondsTandemstancebalance 15secondseach sideSteptouch for10seconds5 chairstands10 calfraises5seatedsit upsShoulderstretch 10secondseach sideSeatedCat-Cowstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps for 20 seconds
  2. give your neighbor a high five
  3. Balance on right leg for 15 seconds (use chair for support)
  4. Side bend 10 seconds each side
  5. neck tilts 10 seconds each side
  6. Torso stretch 10 seconds each side
  7. March for 20 seconds
  8. Balance on left leg for 15 seconds (use chair for support)
  9. Heel taps for 20 seconds
  10. Hip Circles 5 times each direction
  11. round of applause
  12. Shoulder press 10 repetitions
  13. Arm Circles 10 times each direction
  14. 10 shoulder shrugs
  15. knee taps 1-2-3-4-5 on each side
  16. Hamstring stretch 10 seconds each leg
  17. jumping jacks 10 seconds
  18. Tandem stance balance 15 seconds each side
  19. Step touch for 10 seconds
  20. 5 chair stands
  21. 10 calf raises
  22. 5 seated sit ups
  23. Shoulder stretch 10 seconds each side
  24. Seated Cat-Cow stretch