(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Torso stretch 10 seconds each side
Seated Cat-Cow stretch
jumping jacks 10 seconds
March for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
neck tilts 10 seconds each side
Side bend 10 seconds each side
Hamstring stretch 10 seconds each leg
give your neighbor a high five
Step touch for 10 seconds
Arm Circles 10 times each direction
5 chair stands
round of applause
5 seated sit ups
10 shoulder shrugs
Tandem stance balance 15 seconds each side
Toe taps for 20 seconds
Heel taps for 20 seconds
Hip Circles 5 times each direction
Shoulder stretch 10 seconds each side
Shoulder press 10 repetitions
knee taps 1-2-3-4-5 on each side
Balance on left leg for 15 seconds (use chair for support)
