Tandemstancebalance 15secondseach sideround ofapplauseArmCircles 10times eachdirection5 chairstandsHeel tapsfor 20seconds10shouldershrugsknee taps1-2-3-4-5on eachsideBalance onright leg for15 seconds(use chair forsupport)Hip Circles5 timeseachdirectionToe tapsfor 20secondsTorsostretch 10secondseach sideSide bend10secondseach sideSeatedCat-Cowstretchjumpingjacks 10secondsShoulderpress 10repetitionsgive yourneighbora high fiveSteptouch for10secondsneck tilts10secondseach sideMarchfor 20secondsShoulderstretch 10secondseach sideBalance onleft leg for 15seconds(use chair forsupport)10 calfraisesHamstringstretch 10secondseach leg5seatedsit upsTandemstancebalance 15secondseach sideround ofapplauseArmCircles 10times eachdirection5 chairstandsHeel tapsfor 20seconds10shouldershrugsknee taps1-2-3-4-5on eachsideBalance onright leg for15 seconds(use chair forsupport)Hip Circles5 timeseachdirectionToe tapsfor 20secondsTorsostretch 10secondseach sideSide bend10secondseach sideSeatedCat-Cowstretchjumpingjacks 10secondsShoulderpress 10repetitionsgive yourneighbora high fiveSteptouch for10secondsneck tilts10secondseach sideMarchfor 20secondsShoulderstretch 10secondseach sideBalance onleft leg for 15seconds(use chair forsupport)10 calfraisesHamstringstretch 10secondseach leg5seatedsit ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem stance balance 15 seconds each side
  2. round of applause
  3. Arm Circles 10 times each direction
  4. 5 chair stands
  5. Heel taps for 20 seconds
  6. 10 shoulder shrugs
  7. knee taps 1-2-3-4-5 on each side
  8. Balance on right leg for 15 seconds (use chair for support)
  9. Hip Circles 5 times each direction
  10. Toe taps for 20 seconds
  11. Torso stretch 10 seconds each side
  12. Side bend 10 seconds each side
  13. Seated Cat-Cow stretch
  14. jumping jacks 10 seconds
  15. Shoulder press 10 repetitions
  16. give your neighbor a high five
  17. Step touch for 10 seconds
  18. neck tilts 10 seconds each side
  19. March for 20 seconds
  20. Shoulder stretch 10 seconds each side
  21. Balance on left leg for 15 seconds (use chair for support)
  22. 10 calf raises
  23. Hamstring stretch 10 seconds each leg
  24. 5 seated sit ups