Take a 20-30minute walkin nature Date_____Donatesomething, oryour time, for agood cause Date______Digital Detox-remove unusedapps and cleanout your email Date ______ Listen tomusic for 1hour Date______ Read abook Date____ Declutter aspace in yourhome, office, orwork area Date_______ Cook andeat a newhealth meal Date______ Drink 64 oz ofwater daily 5x thisweek Dates____________________________Get 30minutes ofexercise Date _____ Complimentyourself Date_____Perform arandom actof kindness Date_____Try 15-20minutes ofyoga Date______Watch afunny tv showor movie Date_____Perform 4x4breathingexercised 3days this weekDates______,______,______Go to bed 30minutes earlierthan usual Date_____Read a funny jokedaily for 1 week Dates_________________________Meditate for10 minutes Date_____ Callsomeoneyou love Date______ Get 8 hoursof Sleep Date_____Begin your daywith gratitude(write down 3things you aregrateful for) Date______Keep agratitudejournal for aweek Date _____Connect with afriend youhaven't spokento in a while Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Write andsend a thank-you note Date_____ Don't watchTV for a day Date_____Take a 20-30minute walkin nature Date_____Donatesomething, oryour time, for agood cause Date______Digital Detox-remove unusedapps and cleanout your email Date ______Listen tomusic for 1hour Date______Read abook Date____Declutter aspace in yourhome, office, orwork area Date_______Cook andeat a newhealth meal Date______Drink 64 oz ofwater daily 5x thisweek Dates____________________________Get 30minutes ofexercise Date _____Complimentyourself Date_____Perform arandom actof kindness Date_____Try 15-20minutes ofyoga Date______Watch afunny tv showor movie Date_____Perform 4x4breathingexercised 3days this weekDates______,______,______Go to bed 30minutes earlierthan usual Date_____Read a funny jokedaily for 1 week Dates_________________________Meditate for10 minutes Date_____Callsomeoneyou love Date______Get 8 hoursof Sleep Date_____Begin your daywith gratitude(write down 3things you aregrateful for) Date______Keep agratitudejournal for aweek Date _____Connect with afriend youhaven't spokento in a while Date______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Write andsend a thank-you note Date_____Don't watchTV for a day Date_____

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20-30 minute walk in nature Date_____
  2. Donate something, or your time, for a good cause Date______
  3. Digital Detox- remove unused apps and clean out your email Date ______
  4. Listen to music for 1 hour Date______
  5. Read a book Date____
  6. Declutter a space in your home, office, or work area Date_______
  7. Cook and eat a new health meal Date______
  8. Drink 64 oz of water daily 5x this week Dates______ ___________ ___________
  9. Get 30 minutes of exercise Date _____
  10. Compliment yourself Date_____
  11. Perform a random act of kindness Date_____
  12. Try 15-20 minutes of yoga Date______
  13. Watch a funny tv show or movie Date_____
  14. Perform 4x4 breathing exercised 3 days this week Dates______, ______,______
  15. Go to bed 30 minutes earlier than usual Date_____
  16. Read a funny joke daily for 1 week Dates_____ __________ __________
  17. Meditate for 10 minutes Date_____
  18. Call someone you love Date______
  19. Get 8 hours of Sleep Date_____
  20. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  21. Keep a gratitude journal for a week Date _____
  22. Connect with a friend you haven't spoken to in a while Date______
  23. Play a board game, cards, or complete a puzzle with someone Date______
  24. Write and send a thank-you note Date_____
  25. Don't watch TV for a day Date_____