Keep agratitudejournal for aweek Date _____Begin your daywith gratitude(write down 3things you aregrateful for) Date______Watch afunny tv showor movie Date_____Try 15-20minutes ofyoga Date______Perform arandom actof kindness Date_____Get 30minutes ofexercise Date _____ Complimentyourself Date_____ Don't watchTV for a day Date_____Read a funny jokedaily for 1 week Dates_________________________ Callsomeoneyou love Date______ Get 8 hoursof Sleep Date_____ Declutter aspace in yourhome, office, orwork area Date_______Digital Detox-remove unusedapps and cleanout your email Date ______Play a boardgame, cards, orcomplete a puzzlewith someone Date______ Donatesomething, oryour time, for agood cause Date______Perform 4x4breathingexercised 3days this weekDates______,______,______Connect with afriend youhaven't spokento in a while Date______ Read abook Date____Meditate for10 minutes Date_____ Drink 64 oz ofwater daily 5x thisweek Dates____________________________ Cook andeat a newhealth meal Date______ Take a 20-30minute walkin nature Date_____Write andsend a thank-you note Date_____ Listen tomusic for 1hour Date______Go to bed 30minutes earlierthan usual Date_____Keep agratitudejournal for aweek Date _____Begin your daywith gratitude(write down 3things you aregrateful for) Date______Watch afunny tv showor movie Date_____Try 15-20minutes ofyoga Date______Perform arandom actof kindness Date_____Get 30minutes ofexercise Date _____Complimentyourself Date_____Don't watchTV for a day Date_____Read a funny jokedaily for 1 week Dates_________________________Callsomeoneyou love Date______Get 8 hoursof Sleep Date_____Declutter aspace in yourhome, office, orwork area Date_______Digital Detox-remove unusedapps and cleanout your email Date ______Play a boardgame, cards, orcomplete a puzzlewith someone Date______Donatesomething, oryour time, for agood cause Date______Perform 4x4breathingexercised 3days this weekDates______,______,______Connect with afriend youhaven't spokento in a while Date______Read abook Date____Meditate for10 minutes Date_____Drink 64 oz ofwater daily 5x thisweek Dates____________________________Cook andeat a newhealth meal Date______Take a 20-30minute walkin nature Date_____Write andsend a thank-you note Date_____Listen tomusic for 1hour Date______Go to bed 30minutes earlierthan usual Date_____

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for a week Date _____
  2. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  3. Watch a funny tv show or movie Date_____
  4. Try 15-20 minutes of yoga Date______
  5. Perform a random act of kindness Date_____
  6. Get 30 minutes of exercise Date _____
  7. Compliment yourself Date_____
  8. Don't watch TV for a day Date_____
  9. Read a funny joke daily for 1 week Dates_____ __________ __________
  10. Call someone you love Date______
  11. Get 8 hours of Sleep Date_____
  12. Declutter a space in your home, office, or work area Date_______
  13. Digital Detox- remove unused apps and clean out your email Date ______
  14. Play a board game, cards, or complete a puzzle with someone Date______
  15. Donate something, or your time, for a good cause Date______
  16. Perform 4x4 breathing exercised 3 days this week Dates______, ______,______
  17. Connect with a friend you haven't spoken to in a while Date______
  18. Read a book Date____
  19. Meditate for 10 minutes Date_____
  20. Drink 64 oz of water daily 5x this week Dates______ ___________ ___________
  21. Cook and eat a new health meal Date______
  22. Take a 20-30 minute walk in nature Date_____
  23. Write and send a thank-you note Date_____
  24. Listen to music for 1 hour Date______
  25. Go to bed 30 minutes earlier than usual Date_____