(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music for 1 hour
Date______
Call someone you love
Date______
Perform 4x4 breathing exercised 3 days this week
Dates______,
______,______
Read a book
Date____
Keep a gratitude journal for a week
Date _____
Meditate for 10 minutes
Date_____
Perform a random act of kindness
Date_____
Go to bed 30 minutes earlier than usual
Date_____
Compliment yourself
Date_____
Begin your day with gratitude (write down 3 things you are grateful for)
Date______
Play a board game, cards, or complete a puzzle with someone
Date______
Take a 20-30 minute walk in nature
Date_____
Drink 64 oz of water daily 5x this week
Dates______
___________
___________
Don't watch TV for a day
Date_____
Get 8 hours of Sleep
Date_____
Try 15-20 minutes of yoga
Date______
Cook and eat a new health meal
Date______
Write and send a thank-you note
Date_____
Get 30 minutes of exercise
Date _____
Digital Detox- remove unused apps and clean out your email
Date ______
Donate something, or your time, for a good cause
Date______
Watch a funny tv show or movie
Date_____
Declutter a space in your home, office, or work area
Date_______
Read a funny joke daily for 1 week
Dates_____
__________
__________
Connect with a friend you haven't spoken to in a while
Date______
