Take a Deep Breath Call a chaplain Meditate Give yourself a hug Be in nature Stop looking at the news Chat with a friend Tell someone you love them Say an affirmation Cultivate Gratitude Stretch Sing Look out the window Drink some water Go for a walk Pray Forgive yourself for a mistake One minute break Walk the labyrinth Find Beauty Talk to a loved one Laugh Listen to your favorite song Look at a favorite photo One minute dance party Do a pleasurable activity Visit the Chapel Ask for help Identify an area of growth Do something kind for yourself Celebrate yourself Think of a strength Do an act of kindness Play a game Take a Deep Breath Call a chaplain Meditate Give yourself a hug Be in nature Stop looking at the news Chat with a friend Tell someone you love them Say an affirmation Cultivate Gratitude Stretch Sing Look out the window Drink some water Go for a walk Pray Forgive yourself for a mistake One minute break Walk the labyrinth Find Beauty Talk to a loved one Laugh Listen to your favorite song Look at a favorite photo One minute dance party Do a pleasurable activity Visit the Chapel Ask for help Identify an area of growth Do something kind for yourself Celebrate yourself Think of a strength Do an act of kindness Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Deep Breath
Call a chaplain
Meditate
Give yourself a hug
Be in nature
Stop looking at the news
Chat with a friend
Tell someone you love them
Say an affirmation
Cultivate Gratitude
Stretch
Sing
Look out the window
Drink some water
Go for a walk
Pray
Forgive yourself for a mistake
One minute break
Walk the labyrinth
Find Beauty
Talk to a loved one
Laugh
Listen to your favorite song
Look at a favorite photo
One minute dance party
Do a pleasurable activity
Visit the Chapel
Ask for help
Identify an area of growth
Do something kind for yourself
Celebrate yourself
Think of a strength
Do an act of kindness
Play a game