Collect all4 weeklystickersTake a class at theDAHLC (or try anew type ofmovement/exercise)Submit anAbove &Beyond fora coworkerGOLDSTARSay "hello"to someoneyou don'tnormally talktoSharesomething ofjoy in thewellbeingteams pageSend aGIF to acolleagueTake awalk withacoworkerCheck outthe Octoberwell-beingworkshopsAsk forhelp ona taskGet coffeewith acoworkerWrite down2 thingsyou didwell todayShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itTry the 4-7-8breathingactivityVolunteerto helpsomeonewith a taskAttend awellbeingeventWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayChange yourcomputerbackground tosomething thatbrings you joyPost on akudoboard for acoworkerSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Do somethingthat pushesyou outside ofyour comfortzoneDo acreativeactivityStretch/take awigglebreakTake awaterbreakBask intheSunTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersTake a class at theDAHLC (or try anew type ofmovement/exercise)Submit anAbove &Beyond fora coworkerGOLDSTARSay "hello"to someoneyou don'tnormally talktoSharesomething ofjoy in thewellbeingteams pageSend aGIF to acolleagueTake awalk withacoworkerCheck outthe Octoberwell-beingworkshopsAsk forhelp ona taskGet coffeewith acoworkerWrite down2 thingsyou didwell todayShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itTry the 4-7-8breathingactivityVolunteerto helpsomeonewith a taskAttend awellbeingeventWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayChange yourcomputerbackground tosomething thatbrings you joyPost on akudoboard for acoworkerSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Do somethingthat pushesyou outside ofyour comfortzoneDo acreativeactivityStretch/take awigglebreakTake awaterbreakBask intheSunTell acoworkerwhy you aregrateful forthem

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect all 4 weekly stickers
  2. Take a class at the DAHLC (or try a new type of movement/exercise)
  3. Submit an Above & Beyond for a coworker
  4. GOLD STAR
  5. Say "hello" to someone you don't normally talk to
  6. Share something of joy in the wellbeing teams page
  7. Send a GIF to a colleague
  8. Take a walk with a coworker
  9. Check out the October well-being workshops
  10. Ask for help on a task
  11. Get coffee with a coworker
  12. Write down 2 things you did well today
  13. Share a piece of information you learned with a coworker
  14. Catch a coworker doing a good job and thank them for it
  15. Try the 4-7-8 breathing activity
  16. Volunteer to help someone with a task
  17. Attend a wellbeing event
  18. Write down 5 things you are grateful for
  19. Write down 2 things that brought you joy today
  20. Change your computer background to something that brings you joy
  21. Post on a kudo board for a coworker
  22. Spend a break outside (Touch grass)
  23. Try to follow the 20/20/20 rule for a full shift (google it)
  24. Do something that pushes you outside of your comfort zone
  25. Do a creative activity
  26. Stretch/ take a wiggle break
  27. Take a water break
  28. Bask in the Sun
  29. Tell a coworker why you are grateful for them