Check outthe Octoberwell-beingworkshopsWrite down5 thingsyou aregrateful forTake awaterbreakWrite down2 thingsyou didwell todayTake a class at theDAHLC (or try anew type ofmovement/exercise)Attend awellbeingeventTry the 4-7-8breathingactivityGOLDSTARVolunteerto helpsomeonewith a taskDo somethingthat pushesyou outside ofyour comfortzoneSubmit anAbove &Beyond fora coworkerCatch acoworkerdoing a goodjob and thankthem for itShare a pieceof informationyou learnedwith acoworkerPost on akudoboard for acoworkerSay "hello"to someoneyou don'tnormally talktoTake awalk withacoworkerSend aGIF to acolleagueStretch/take awigglebreakTell acoworkerwhy you aregrateful forthemBask intheSunSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Get coffeewith acoworkerCollect all4 weeklystickersAsk forhelp ona taskWrite down 2things thatbrought youjoy todayDo acreativeactivitySharesomething ofjoy in thewellbeingteams pageChange yourcomputerbackground tosomething thatbrings you joyCheck outthe Octoberwell-beingworkshopsWrite down5 thingsyou aregrateful forTake awaterbreakWrite down2 thingsyou didwell todayTake a class at theDAHLC (or try anew type ofmovement/exercise)Attend awellbeingeventTry the 4-7-8breathingactivityGOLDSTARVolunteerto helpsomeonewith a taskDo somethingthat pushesyou outside ofyour comfortzoneSubmit anAbove &Beyond fora coworkerCatch acoworkerdoing a goodjob and thankthem for itShare a pieceof informationyou learnedwith acoworkerPost on akudoboard for acoworkerSay "hello"to someoneyou don'tnormally talktoTake awalk withacoworkerSend aGIF to acolleagueStretch/take awigglebreakTell acoworkerwhy you aregrateful forthemBask intheSunSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Get coffeewith acoworkerCollect all4 weeklystickersAsk forhelp ona taskWrite down 2things thatbrought youjoy todayDo acreativeactivitySharesomething ofjoy in thewellbeingteams pageChange yourcomputerbackground tosomething thatbrings you joy

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out the October well-being workshops
  2. Write down 5 things you are grateful for
  3. Take a water break
  4. Write down 2 things you did well today
  5. Take a class at the DAHLC (or try a new type of movement/exercise)
  6. Attend a wellbeing event
  7. Try the 4-7-8 breathing activity
  8. GOLD STAR
  9. Volunteer to help someone with a task
  10. Do something that pushes you outside of your comfort zone
  11. Submit an Above & Beyond for a coworker
  12. Catch a coworker doing a good job and thank them for it
  13. Share a piece of information you learned with a coworker
  14. Post on a kudo board for a coworker
  15. Say "hello" to someone you don't normally talk to
  16. Take a walk with a coworker
  17. Send a GIF to a colleague
  18. Stretch/ take a wiggle break
  19. Tell a coworker why you are grateful for them
  20. Bask in the Sun
  21. Spend a break outside (Touch grass)
  22. Try to follow the 20/20/20 rule for a full shift (google it)
  23. Get coffee with a coworker
  24. Collect all 4 weekly stickers
  25. Ask for help on a task
  26. Write down 2 things that brought you joy today
  27. Do a creative activity
  28. Share something of joy in the wellbeing teams page
  29. Change your computer background to something that brings you joy