Ask forhelp ona taskVolunteerto helpsomeonewith a taskWrite down5 thingsyou aregrateful forTake a class at theDAHLC (or try anew type ofmovement/exercise)Catch acoworkerdoing a goodjob and thankthem for itTake awaterbreakGet coffeewith acoworkerBask intheSunShare a pieceof informationyou learnedwith acoworkerTry the 4-7-8breathingactivityStretch/take awigglebreakSpend abreakoutside(Touchgrass)Do somethingthat pushesyou outside ofyour comfortzoneCollect all4 weeklystickersWrite down 2things thatbrought youjoy todayTake awalk withacoworkerTell acoworkerwhy you aregrateful forthemChange yourcomputerbackground tosomething thatbrings you joyWrite down2 thingsyou didwell todayTry to followthe 20/20/20rule for a fullshift(google it)Check outthe Octoberwell-beingworkshopsSay "hello"to someoneyou don'tnormally talktoSend aGIF to acolleagueSubmit anAbove &Beyond fora coworkerGOLDSTARSharesomething ofjoy in thewellbeingteams pageDo acreativeactivityAttend awellbeingeventPost on akudoboard for acoworkerAsk forhelp ona taskVolunteerto helpsomeonewith a taskWrite down5 thingsyou aregrateful forTake a class at theDAHLC (or try anew type ofmovement/exercise)Catch acoworkerdoing a goodjob and thankthem for itTake awaterbreakGet coffeewith acoworkerBask intheSunShare a pieceof informationyou learnedwith acoworkerTry the 4-7-8breathingactivityStretch/take awigglebreakSpend abreakoutside(Touchgrass)Do somethingthat pushesyou outside ofyour comfortzoneCollect all4 weeklystickersWrite down 2things thatbrought youjoy todayTake awalk withacoworkerTell acoworkerwhy you aregrateful forthemChange yourcomputerbackground tosomething thatbrings you joyWrite down2 thingsyou didwell todayTry to followthe 20/20/20rule for a fullshift(google it)Check outthe Octoberwell-beingworkshopsSay "hello"to someoneyou don'tnormally talktoSend aGIF to acolleagueSubmit anAbove &Beyond fora coworkerGOLDSTARSharesomething ofjoy in thewellbeingteams pageDo acreativeactivityAttend awellbeingeventPost on akudoboard for acoworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help on a task
  2. Volunteer to help someone with a task
  3. Write down 5 things you are grateful for
  4. Take a class at the DAHLC (or try a new type of movement/exercise)
  5. Catch a coworker doing a good job and thank them for it
  6. Take a water break
  7. Get coffee with a coworker
  8. Bask in the Sun
  9. Share a piece of information you learned with a coworker
  10. Try the 4-7-8 breathing activity
  11. Stretch/ take a wiggle break
  12. Spend a break outside (Touch grass)
  13. Do something that pushes you outside of your comfort zone
  14. Collect all 4 weekly stickers
  15. Write down 2 things that brought you joy today
  16. Take a walk with a coworker
  17. Tell a coworker why you are grateful for them
  18. Change your computer background to something that brings you joy
  19. Write down 2 things you did well today
  20. Try to follow the 20/20/20 rule for a full shift (google it)
  21. Check out the October well-being workshops
  22. Say "hello" to someone you don't normally talk to
  23. Send a GIF to a colleague
  24. Submit an Above & Beyond for a coworker
  25. GOLD STAR
  26. Share something of joy in the wellbeing teams page
  27. Do a creative activity
  28. Attend a wellbeing event
  29. Post on a kudo board for a coworker