Try the 4-7-8breathingactivityPost on akudoboard for acoworkerSubmit anAbove &Beyond fora coworkerWrite down2 thingsyou didwell todaySharesomething ofjoy in thewellbeingteams pageSpend abreakoutside(Touchgrass)GOLDSTARCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskDo somethingthat pushesyou outside ofyour comfortzoneAttend awellbeingeventDo acreativeactivityWrite down5 thingsyou aregrateful forBask intheSunWrite down 2things thatbrought youjoy todaySay "hello"to someoneyou don'tnormally talktoSend aGIF to acolleagueChange yourcomputerbackground tosomething thatbrings you joyTake awalk withacoworkerCheck outthe Octoberwell-beingworkshopsTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersTry to followthe 20/20/20rule for a fullshift(google it)Take awaterbreakGet coffeewith acoworkerShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakAsk forhelp ona taskTake a class at theDAHLC (or try anew type ofmovement/exercise)Try the 4-7-8breathingactivityPost on akudoboard for acoworkerSubmit anAbove &Beyond fora coworkerWrite down2 thingsyou didwell todaySharesomething ofjoy in thewellbeingteams pageSpend abreakoutside(Touchgrass)GOLDSTARCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskDo somethingthat pushesyou outside ofyour comfortzoneAttend awellbeingeventDo acreativeactivityWrite down5 thingsyou aregrateful forBask intheSunWrite down 2things thatbrought youjoy todaySay "hello"to someoneyou don'tnormally talktoSend aGIF to acolleagueChange yourcomputerbackground tosomething thatbrings you joyTake awalk withacoworkerCheck outthe Octoberwell-beingworkshopsTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersTry to followthe 20/20/20rule for a fullshift(google it)Take awaterbreakGet coffeewith acoworkerShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakAsk forhelp ona taskTake a class at theDAHLC (or try anew type ofmovement/exercise)

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try the 4-7-8 breathing activity
  2. Post on a kudo board for a coworker
  3. Submit an Above & Beyond for a coworker
  4. Write down 2 things you did well today
  5. Share something of joy in the wellbeing teams page
  6. Spend a break outside (Touch grass)
  7. GOLD STAR
  8. Catch a coworker doing a good job and thank them for it
  9. Volunteer to help someone with a task
  10. Do something that pushes you outside of your comfort zone
  11. Attend a wellbeing event
  12. Do a creative activity
  13. Write down 5 things you are grateful for
  14. Bask in the Sun
  15. Write down 2 things that brought you joy today
  16. Say "hello" to someone you don't normally talk to
  17. Send a GIF to a colleague
  18. Change your computer background to something that brings you joy
  19. Take a walk with a coworker
  20. Check out the October well-being workshops
  21. Tell a coworker why you are grateful for them
  22. Collect all 4 weekly stickers
  23. Try to follow the 20/20/20 rule for a full shift (google it)
  24. Take a water break
  25. Get coffee with a coworker
  26. Share a piece of information you learned with a coworker
  27. Stretch/ take a wiggle break
  28. Ask for help on a task
  29. Take a class at the DAHLC (or try a new type of movement/exercise)