Get coffeewith acoworkerTake awaterbreakSend aGIF to acolleagueShare a pieceof informationyou learnedwith acoworkerWrite down5 thingsyou aregrateful forSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Submit anAbove &Beyond fora coworkerCollect all4 weeklystickersSay "hello"to someoneyou don'tnormally talktoAttend awellbeingeventCatch acoworkerdoing a goodjob and thankthem for itDo somethingthat pushesyou outside ofyour comfortzoneGOLDSTARSharesomething ofjoy in thewellbeingteams pageWrite down 2things thatbrought youjoy todayStretch/take awigglebreakPost on akudoboard for acoworkerVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemBask intheSunTry the 4-7-8breathingactivityTake awalk withacoworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Change yourcomputerbackground tosomething thatbrings you joyAsk forhelp ona taskDo acreativeactivityCheck outthe Octoberwell-beingworkshopsWrite down2 thingsyou didwell todayGet coffeewith acoworkerTake awaterbreakSend aGIF to acolleagueShare a pieceof informationyou learnedwith acoworkerWrite down5 thingsyou aregrateful forSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Submit anAbove &Beyond fora coworkerCollect all4 weeklystickersSay "hello"to someoneyou don'tnormally talktoAttend awellbeingeventCatch acoworkerdoing a goodjob and thankthem for itDo somethingthat pushesyou outside ofyour comfortzoneGOLDSTARSharesomething ofjoy in thewellbeingteams pageWrite down 2things thatbrought youjoy todayStretch/take awigglebreakPost on akudoboard for acoworkerVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemBask intheSunTry the 4-7-8breathingactivityTake awalk withacoworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Change yourcomputerbackground tosomething thatbrings you joyAsk forhelp ona taskDo acreativeactivityCheck outthe Octoberwell-beingworkshopsWrite down2 thingsyou didwell today

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Get coffee with a coworker
  2. Take a water break
  3. Send a GIF to a colleague
  4. Share a piece of information you learned with a coworker
  5. Write down 5 things you are grateful for
  6. Spend a break outside (Touch grass)
  7. Try to follow the 20/20/20 rule for a full shift (google it)
  8. Submit an Above & Beyond for a coworker
  9. Collect all 4 weekly stickers
  10. Say "hello" to someone you don't normally talk to
  11. Attend a wellbeing event
  12. Catch a coworker doing a good job and thank them for it
  13. Do something that pushes you outside of your comfort zone
  14. GOLD STAR
  15. Share something of joy in the wellbeing teams page
  16. Write down 2 things that brought you joy today
  17. Stretch/ take a wiggle break
  18. Post on a kudo board for a coworker
  19. Volunteer to help someone with a task
  20. Tell a coworker why you are grateful for them
  21. Bask in the Sun
  22. Try the 4-7-8 breathing activity
  23. Take a walk with a coworker
  24. Take a class at the DAHLC (or try a new type of movement/exercise)
  25. Change your computer background to something that brings you joy
  26. Ask for help on a task
  27. Do a creative activity
  28. Check out the October well-being workshops
  29. Write down 2 things you did well today