Write down 2things thatbrought youjoy todayDo acreativeactivityVolunteerto helpsomeonewith a taskTake awalk withacoworkerWrite down2 thingsyou didwell todayBask intheSunGOLDSTARTake awaterbreakStretch/take awigglebreakChange yourcomputerbackground tosomething thatbrings you joyCheck outthe Octoberwell-beingworkshopsSend aGIF to acolleagueAttend awellbeingeventGet coffeewith acoworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Do somethingthat pushesyou outside ofyour comfortzoneSubmit anAbove &Beyond fora coworkerTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersSay "hello"to someoneyou don'tnormally talktoAsk forhelp ona taskTry the 4-7-8breathingactivityPost on akudoboard for acoworkerShare a pieceof informationyou learnedwith acoworkerSharesomething ofjoy in thewellbeingteams pageTry to followthe 20/20/20rule for a fullshift(google it)Spend abreakoutside(Touchgrass)Catch acoworkerdoing a goodjob and thankthem for itWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayDo acreativeactivityVolunteerto helpsomeonewith a taskTake awalk withacoworkerWrite down2 thingsyou didwell todayBask intheSunGOLDSTARTake awaterbreakStretch/take awigglebreakChange yourcomputerbackground tosomething thatbrings you joyCheck outthe Octoberwell-beingworkshopsSend aGIF to acolleagueAttend awellbeingeventGet coffeewith acoworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Do somethingthat pushesyou outside ofyour comfortzoneSubmit anAbove &Beyond fora coworkerTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersSay "hello"to someoneyou don'tnormally talktoAsk forhelp ona taskTry the 4-7-8breathingactivityPost on akudoboard for acoworkerShare a pieceof informationyou learnedwith acoworkerSharesomething ofjoy in thewellbeingteams pageTry to followthe 20/20/20rule for a fullshift(google it)Spend abreakoutside(Touchgrass)Catch acoworkerdoing a goodjob and thankthem for itWrite down5 thingsyou aregrateful for

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 things that brought you joy today
  2. Do a creative activity
  3. Volunteer to help someone with a task
  4. Take a walk with a coworker
  5. Write down 2 things you did well today
  6. Bask in the Sun
  7. GOLD STAR
  8. Take a water break
  9. Stretch/ take a wiggle break
  10. Change your computer background to something that brings you joy
  11. Check out the October well-being workshops
  12. Send a GIF to a colleague
  13. Attend a wellbeing event
  14. Get coffee with a coworker
  15. Take a class at the DAHLC (or try a new type of movement/exercise)
  16. Do something that pushes you outside of your comfort zone
  17. Submit an Above & Beyond for a coworker
  18. Tell a coworker why you are grateful for them
  19. Collect all 4 weekly stickers
  20. Say "hello" to someone you don't normally talk to
  21. Ask for help on a task
  22. Try the 4-7-8 breathing activity
  23. Post on a kudo board for a coworker
  24. Share a piece of information you learned with a coworker
  25. Share something of joy in the wellbeing teams page
  26. Try to follow the 20/20/20 rule for a full shift (google it)
  27. Spend a break outside (Touch grass)
  28. Catch a coworker doing a good job and thank them for it
  29. Write down 5 things you are grateful for