Volunteerto helpsomeonewith a taskCheck outthe Octoberwell-beingworkshopsTake awaterbreakTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoSubmit anAbove &Beyond fora coworkerShare a pieceof informationyou learnedwith acoworkerWrite down2 thingsyou didwell todayGOLDSTARCollect all4 weeklystickersAsk forhelp ona taskBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Post on akudoboard for acoworkerDo acreativeactivityWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayTry the 4-7-8breathingactivityDo somethingthat pushesyou outside ofyour comfortzoneSharesomething ofjoy in thewellbeingteams pageAttend awellbeingeventTake awalk withacoworkerSend aGIF to acolleagueStretch/take awigglebreakTell acoworkerwhy you aregrateful forthemChange yourcomputerbackground tosomething thatbrings you joySpend abreakoutside(Touchgrass)Get coffeewith acoworkerCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskCheck outthe Octoberwell-beingworkshopsTake awaterbreakTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoSubmit anAbove &Beyond fora coworkerShare a pieceof informationyou learnedwith acoworkerWrite down2 thingsyou didwell todayGOLDSTARCollect all4 weeklystickersAsk forhelp ona taskBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Post on akudoboard for acoworkerDo acreativeactivityWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayTry the 4-7-8breathingactivityDo somethingthat pushesyou outside ofyour comfortzoneSharesomething ofjoy in thewellbeingteams pageAttend awellbeingeventTake awalk withacoworkerSend aGIF to acolleagueStretch/take awigglebreakTell acoworkerwhy you aregrateful forthemChange yourcomputerbackground tosomething thatbrings you joySpend abreakoutside(Touchgrass)Get coffeewith acoworkerCatch acoworkerdoing a goodjob and thankthem for it

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help someone with a task
  2. Check out the October well-being workshops
  3. Take a water break
  4. Take a class at the DAHLC (or try a new type of movement/exercise)
  5. Say "hello" to someone you don't normally talk to
  6. Submit an Above & Beyond for a coworker
  7. Share a piece of information you learned with a coworker
  8. Write down 2 things you did well today
  9. GOLD STAR
  10. Collect all 4 weekly stickers
  11. Ask for help on a task
  12. Bask in the Sun
  13. Try to follow the 20/20/20 rule for a full shift (google it)
  14. Post on a kudo board for a coworker
  15. Do a creative activity
  16. Write down 5 things you are grateful for
  17. Write down 2 things that brought you joy today
  18. Try the 4-7-8 breathing activity
  19. Do something that pushes you outside of your comfort zone
  20. Share something of joy in the wellbeing teams page
  21. Attend a wellbeing event
  22. Take a walk with a coworker
  23. Send a GIF to a colleague
  24. Stretch/ take a wiggle break
  25. Tell a coworker why you are grateful for them
  26. Change your computer background to something that brings you joy
  27. Spend a break outside (Touch grass)
  28. Get coffee with a coworker
  29. Catch a coworker doing a good job and thank them for it