Catch acoworkerdoing a goodjob and thankthem for itSharesomething ofjoy in thewellbeingteams pageStretch/take awigglebreakSpend abreakoutside(Touchgrass)Do acreativeactivityVolunteerto helpsomeonewith a taskAsk forhelp ona taskTell acoworkerwhy you aregrateful forthemSubmit anAbove &Beyond fora coworkerPost on akudoboard for acoworkerTake awalk withacoworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Send aGIF to acolleagueBask intheSunWrite down5 thingsyou aregrateful forShare a pieceof informationyou learnedwith acoworkerAttend awellbeingeventDo somethingthat pushesyou outside ofyour comfortzoneChange yourcomputerbackground tosomething thatbrings you joyGet coffeewith acoworkerSay "hello"to someoneyou don'tnormally talktoTake awaterbreakTry to followthe 20/20/20rule for a fullshift(google it)Try the 4-7-8breathingactivityGOLDSTARWrite down2 thingsyou didwell todayWrite down 2things thatbrought youjoy todayCheck outthe Octoberwell-beingworkshopsCollect all4 weeklystickersCatch acoworkerdoing a goodjob and thankthem for itSharesomething ofjoy in thewellbeingteams pageStretch/take awigglebreakSpend abreakoutside(Touchgrass)Do acreativeactivityVolunteerto helpsomeonewith a taskAsk forhelp ona taskTell acoworkerwhy you aregrateful forthemSubmit anAbove &Beyond fora coworkerPost on akudoboard for acoworkerTake awalk withacoworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Send aGIF to acolleagueBask intheSunWrite down5 thingsyou aregrateful forShare a pieceof informationyou learnedwith acoworkerAttend awellbeingeventDo somethingthat pushesyou outside ofyour comfortzoneChange yourcomputerbackground tosomething thatbrings you joyGet coffeewith acoworkerSay "hello"to someoneyou don'tnormally talktoTake awaterbreakTry to followthe 20/20/20rule for a fullshift(google it)Try the 4-7-8breathingactivityGOLDSTARWrite down2 thingsyou didwell todayWrite down 2things thatbrought youjoy todayCheck outthe Octoberwell-beingworkshopsCollect all4 weeklystickers

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch a coworker doing a good job and thank them for it
  2. Share something of joy in the wellbeing teams page
  3. Stretch/ take a wiggle break
  4. Spend a break outside (Touch grass)
  5. Do a creative activity
  6. Volunteer to help someone with a task
  7. Ask for help on a task
  8. Tell a coworker why you are grateful for them
  9. Submit an Above & Beyond for a coworker
  10. Post on a kudo board for a coworker
  11. Take a walk with a coworker
  12. Take a class at the DAHLC (or try a new type of movement/exercise)
  13. Send a GIF to a colleague
  14. Bask in the Sun
  15. Write down 5 things you are grateful for
  16. Share a piece of information you learned with a coworker
  17. Attend a wellbeing event
  18. Do something that pushes you outside of your comfort zone
  19. Change your computer background to something that brings you joy
  20. Get coffee with a coworker
  21. Say "hello" to someone you don't normally talk to
  22. Take a water break
  23. Try to follow the 20/20/20 rule for a full shift (google it)
  24. Try the 4-7-8 breathing activity
  25. GOLD STAR
  26. Write down 2 things you did well today
  27. Write down 2 things that brought you joy today
  28. Check out the October well-being workshops
  29. Collect all 4 weekly stickers