Collect all4 weeklystickersTake awalk withacoworkerStretch/take awigglebreakSharesomething ofjoy in thewellbeingteams pageShare a pieceof informationyou learnedwith acoworkerCheck outthe Octoberwell-beingworkshopsAsk forhelp ona taskCatch acoworkerdoing a goodjob and thankthem for itWrite down2 thingsyou didwell todayWrite down 2things thatbrought youjoy todayVolunteerto helpsomeonewith a taskTake awaterbreakSpend abreakoutside(Touchgrass)Try the 4-7-8breathingactivityTell acoworkerwhy you aregrateful forthemChange yourcomputerbackground tosomething thatbrings you joyGOLDSTARDo somethingthat pushesyou outside ofyour comfortzoneSay "hello"to someoneyou don'tnormally talktoAttend awellbeingeventPost on akudoboard for acoworkerGet coffeewith acoworkerSend aGIF to acolleagueBask intheSunTake a class at theDAHLC (or try anew type ofmovement/exercise)Do acreativeactivityWrite down5 thingsyou aregrateful forTry to followthe 20/20/20rule for a fullshift(google it)Submit anAbove &Beyond fora coworkerCollect all4 weeklystickersTake awalk withacoworkerStretch/take awigglebreakSharesomething ofjoy in thewellbeingteams pageShare a pieceof informationyou learnedwith acoworkerCheck outthe Octoberwell-beingworkshopsAsk forhelp ona taskCatch acoworkerdoing a goodjob and thankthem for itWrite down2 thingsyou didwell todayWrite down 2things thatbrought youjoy todayVolunteerto helpsomeonewith a taskTake awaterbreakSpend abreakoutside(Touchgrass)Try the 4-7-8breathingactivityTell acoworkerwhy you aregrateful forthemChange yourcomputerbackground tosomething thatbrings you joyGOLDSTARDo somethingthat pushesyou outside ofyour comfortzoneSay "hello"to someoneyou don'tnormally talktoAttend awellbeingeventPost on akudoboard for acoworkerGet coffeewith acoworkerSend aGIF to acolleagueBask intheSunTake a class at theDAHLC (or try anew type ofmovement/exercise)Do acreativeactivityWrite down5 thingsyou aregrateful forTry to followthe 20/20/20rule for a fullshift(google it)Submit anAbove &Beyond fora coworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect all 4 weekly stickers
  2. Take a walk with a coworker
  3. Stretch/ take a wiggle break
  4. Share something of joy in the wellbeing teams page
  5. Share a piece of information you learned with a coworker
  6. Check out the October well-being workshops
  7. Ask for help on a task
  8. Catch a coworker doing a good job and thank them for it
  9. Write down 2 things you did well today
  10. Write down 2 things that brought you joy today
  11. Volunteer to help someone with a task
  12. Take a water break
  13. Spend a break outside (Touch grass)
  14. Try the 4-7-8 breathing activity
  15. Tell a coworker why you are grateful for them
  16. Change your computer background to something that brings you joy
  17. GOLD STAR
  18. Do something that pushes you outside of your comfort zone
  19. Say "hello" to someone you don't normally talk to
  20. Attend a wellbeing event
  21. Post on a kudo board for a coworker
  22. Get coffee with a coworker
  23. Send a GIF to a colleague
  24. Bask in the Sun
  25. Take a class at the DAHLC (or try a new type of movement/exercise)
  26. Do a creative activity
  27. Write down 5 things you are grateful for
  28. Try to follow the 20/20/20 rule for a full shift (google it)
  29. Submit an Above & Beyond for a coworker