Tell acoworkerwhy you aregrateful forthemTry to followthe 20/20/20rule for a fullshift(google it)Change yourcomputerbackground tosomething thatbrings you joyAttend awellbeingeventSpend abreakoutside(Touchgrass)Write down 2things thatbrought youjoy todayStretch/take awigglebreakTake awalk withacoworkerBask intheSunSay "hello"to someoneyou don'tnormally talktoWrite down2 thingsyou didwell todayPost on akudoboard for acoworkerTake awaterbreakCatch acoworkerdoing a goodjob and thankthem for itSharesomething ofjoy in thewellbeingteams pageGet coffeewith acoworkerCollect all4 weeklystickersDo acreativeactivityDo somethingthat pushesyou outside ofyour comfortzoneSend aGIF to acolleagueCheck outthe Octoberwell-beingworkshopsShare a pieceof informationyou learnedwith acoworkerAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down5 thingsyou aregrateful forGOLDSTARTry the 4-7-8breathingactivityVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemTry to followthe 20/20/20rule for a fullshift(google it)Change yourcomputerbackground tosomething thatbrings you joyAttend awellbeingeventSpend abreakoutside(Touchgrass)Write down 2things thatbrought youjoy todayStretch/take awigglebreakTake awalk withacoworkerBask intheSunSay "hello"to someoneyou don'tnormally talktoWrite down2 thingsyou didwell todayPost on akudoboard for acoworkerTake awaterbreakCatch acoworkerdoing a goodjob and thankthem for itSharesomething ofjoy in thewellbeingteams pageGet coffeewith acoworkerCollect all4 weeklystickersDo acreativeactivityDo somethingthat pushesyou outside ofyour comfortzoneSend aGIF to acolleagueCheck outthe Octoberwell-beingworkshopsShare a pieceof informationyou learnedwith acoworkerAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down5 thingsyou aregrateful forGOLDSTARTry the 4-7-8breathingactivityVolunteerto helpsomeonewith a task

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker why you are grateful for them
  2. Try to follow the 20/20/20 rule for a full shift (google it)
  3. Change your computer background to something that brings you joy
  4. Attend a wellbeing event
  5. Spend a break outside (Touch grass)
  6. Write down 2 things that brought you joy today
  7. Stretch/ take a wiggle break
  8. Take a walk with a coworker
  9. Bask in the Sun
  10. Say "hello" to someone you don't normally talk to
  11. Write down 2 things you did well today
  12. Post on a kudo board for a coworker
  13. Take a water break
  14. Catch a coworker doing a good job and thank them for it
  15. Share something of joy in the wellbeing teams page
  16. Get coffee with a coworker
  17. Collect all 4 weekly stickers
  18. Do a creative activity
  19. Do something that pushes you outside of your comfort zone
  20. Send a GIF to a colleague
  21. Check out the October well-being workshops
  22. Share a piece of information you learned with a coworker
  23. Ask for help on a task
  24. Submit an Above & Beyond for a coworker
  25. Take a class at the DAHLC (or try a new type of movement/exercise)
  26. Write down 5 things you are grateful for
  27. GOLD STAR
  28. Try the 4-7-8 breathing activity
  29. Volunteer to help someone with a task