Take awalk withacoworkerWrite down 2things thatbrought youjoy todaySubmit anAbove &Beyond fora coworkerSend aGIF to acolleagueBask intheSunSharesomething ofjoy in thewellbeingteams pageAttend awellbeingeventPost on akudoboard for acoworkerWrite down2 thingsyou didwell todayDo acreativeactivityTake awaterbreakTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoVolunteerto helpsomeonewith a taskShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakTell acoworkerwhy you aregrateful forthemWrite down5 thingsyou aregrateful forTry to followthe 20/20/20rule for a fullshift(google it)Spend abreakoutside(Touchgrass)Do somethingthat pushesyou outside ofyour comfortzoneGet coffeewith acoworkerCheck outthe Octoberwell-beingworkshopsCollect all4 weeklystickersGOLDSTARAsk forhelp ona taskTry the 4-7-8breathingactivityTake awalk withacoworkerWrite down 2things thatbrought youjoy todaySubmit anAbove &Beyond fora coworkerSend aGIF to acolleagueBask intheSunSharesomething ofjoy in thewellbeingteams pageAttend awellbeingeventPost on akudoboard for acoworkerWrite down2 thingsyou didwell todayDo acreativeactivityTake awaterbreakTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoVolunteerto helpsomeonewith a taskShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakTell acoworkerwhy you aregrateful forthemWrite down5 thingsyou aregrateful forTry to followthe 20/20/20rule for a fullshift(google it)Spend abreakoutside(Touchgrass)Do somethingthat pushesyou outside ofyour comfortzoneGet coffeewith acoworkerCheck outthe Octoberwell-beingworkshopsCollect all4 weeklystickersGOLDSTARAsk forhelp ona taskTry the 4-7-8breathingactivity

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a coworker
  2. Write down 2 things that brought you joy today
  3. Submit an Above & Beyond for a coworker
  4. Send a GIF to a colleague
  5. Bask in the Sun
  6. Share something of joy in the wellbeing teams page
  7. Attend a wellbeing event
  8. Post on a kudo board for a coworker
  9. Write down 2 things you did well today
  10. Do a creative activity
  11. Take a water break
  12. Take a class at the DAHLC (or try a new type of movement/exercise)
  13. Say "hello" to someone you don't normally talk to
  14. Volunteer to help someone with a task
  15. Share a piece of information you learned with a coworker
  16. Catch a coworker doing a good job and thank them for it
  17. Change your computer background to something that brings you joy
  18. Stretch/ take a wiggle break
  19. Tell a coworker why you are grateful for them
  20. Write down 5 things you are grateful for
  21. Try to follow the 20/20/20 rule for a full shift (google it)
  22. Spend a break outside (Touch grass)
  23. Do something that pushes you outside of your comfort zone
  24. Get coffee with a coworker
  25. Check out the October well-being workshops
  26. Collect all 4 weekly stickers
  27. GOLD STAR
  28. Ask for help on a task
  29. Try the 4-7-8 breathing activity