Post on akudoboard for acoworkerWrite down2 thingsyou didwell todayTry the 4-7-8breathingactivityDo somethingthat pushesyou outside ofyour comfortzoneSay "hello"to someoneyou don'tnormally talktoTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down5 thingsyou aregrateful forStretch/take awigglebreakDo acreativeactivityShare a pieceof informationyou learnedwith acoworkerSend aGIF to acolleagueGOLDSTARChange yourcomputerbackground tosomething thatbrings you joySubmit anAbove &Beyond fora coworkerGet coffeewith acoworkerTake awaterbreakTake awalk withacoworkerAttend awellbeingeventCatch acoworkerdoing a goodjob and thankthem for itSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Volunteerto helpsomeonewith a taskSharesomething ofjoy in thewellbeingteams pageTell acoworkerwhy you aregrateful forthemWrite down 2things thatbrought youjoy todayBask intheSunCheck outthe Octoberwell-beingworkshopsAsk forhelp ona taskCollect all4 weeklystickersPost on akudoboard for acoworkerWrite down2 thingsyou didwell todayTry the 4-7-8breathingactivityDo somethingthat pushesyou outside ofyour comfortzoneSay "hello"to someoneyou don'tnormally talktoTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down5 thingsyou aregrateful forStretch/take awigglebreakDo acreativeactivityShare a pieceof informationyou learnedwith acoworkerSend aGIF to acolleagueGOLDSTARChange yourcomputerbackground tosomething thatbrings you joySubmit anAbove &Beyond fora coworkerGet coffeewith acoworkerTake awaterbreakTake awalk withacoworkerAttend awellbeingeventCatch acoworkerdoing a goodjob and thankthem for itSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Volunteerto helpsomeonewith a taskSharesomething ofjoy in thewellbeingteams pageTell acoworkerwhy you aregrateful forthemWrite down 2things thatbrought youjoy todayBask intheSunCheck outthe Octoberwell-beingworkshopsAsk forhelp ona taskCollect all4 weeklystickers

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on a kudo board for a coworker
  2. Write down 2 things you did well today
  3. Try the 4-7-8 breathing activity
  4. Do something that pushes you outside of your comfort zone
  5. Say "hello" to someone you don't normally talk to
  6. Take a class at the DAHLC (or try a new type of movement/exercise)
  7. Write down 5 things you are grateful for
  8. Stretch/ take a wiggle break
  9. Do a creative activity
  10. Share a piece of information you learned with a coworker
  11. Send a GIF to a colleague
  12. GOLD STAR
  13. Change your computer background to something that brings you joy
  14. Submit an Above & Beyond for a coworker
  15. Get coffee with a coworker
  16. Take a water break
  17. Take a walk with a coworker
  18. Attend a wellbeing event
  19. Catch a coworker doing a good job and thank them for it
  20. Spend a break outside (Touch grass)
  21. Try to follow the 20/20/20 rule for a full shift (google it)
  22. Volunteer to help someone with a task
  23. Share something of joy in the wellbeing teams page
  24. Tell a coworker why you are grateful for them
  25. Write down 2 things that brought you joy today
  26. Bask in the Sun
  27. Check out the October well-being workshops
  28. Ask for help on a task
  29. Collect all 4 weekly stickers