Try the 4-7-8breathingactivityCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskSubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageSend aGIF to acolleagueWrite down5 thingsyou aregrateful forCheck outthe Octoberwell-beingworkshopsAttend awellbeingeventTake awaterbreakAsk forhelp ona taskSay "hello"to someoneyou don'tnormally talktoChange yourcomputerbackground tosomething thatbrings you joyGOLDSTARTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down 2things thatbrought youjoy todaySpend abreakoutside(Touchgrass)Get coffeewith acoworkerDo somethingthat pushesyou outside ofyour comfortzoneShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakWrite down2 thingsyou didwell todayTry to followthe 20/20/20rule for a fullshift(google it)Collect all4 weeklystickersBask intheSunPost on akudoboard for acoworkerTake awalk withacoworkerDo acreativeactivityTell acoworkerwhy you aregrateful forthemTry the 4-7-8breathingactivityCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskSubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageSend aGIF to acolleagueWrite down5 thingsyou aregrateful forCheck outthe Octoberwell-beingworkshopsAttend awellbeingeventTake awaterbreakAsk forhelp ona taskSay "hello"to someoneyou don'tnormally talktoChange yourcomputerbackground tosomething thatbrings you joyGOLDSTARTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down 2things thatbrought youjoy todaySpend abreakoutside(Touchgrass)Get coffeewith acoworkerDo somethingthat pushesyou outside ofyour comfortzoneShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakWrite down2 thingsyou didwell todayTry to followthe 20/20/20rule for a fullshift(google it)Collect all4 weeklystickersBask intheSunPost on akudoboard for acoworkerTake awalk withacoworkerDo acreativeactivityTell acoworkerwhy you aregrateful forthem

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try the 4-7-8 breathing activity
  2. Catch a coworker doing a good job and thank them for it
  3. Volunteer to help someone with a task
  4. Submit an Above & Beyond for a coworker
  5. Share something of joy in the wellbeing teams page
  6. Send a GIF to a colleague
  7. Write down 5 things you are grateful for
  8. Check out the October well-being workshops
  9. Attend a wellbeing event
  10. Take a water break
  11. Ask for help on a task
  12. Say "hello" to someone you don't normally talk to
  13. Change your computer background to something that brings you joy
  14. GOLD STAR
  15. Take a class at the DAHLC (or try a new type of movement/exercise)
  16. Write down 2 things that brought you joy today
  17. Spend a break outside (Touch grass)
  18. Get coffee with a coworker
  19. Do something that pushes you outside of your comfort zone
  20. Share a piece of information you learned with a coworker
  21. Stretch/ take a wiggle break
  22. Write down 2 things you did well today
  23. Try to follow the 20/20/20 rule for a full shift (google it)
  24. Collect all 4 weekly stickers
  25. Bask in the Sun
  26. Post on a kudo board for a coworker
  27. Take a walk with a coworker
  28. Do a creative activity
  29. Tell a coworker why you are grateful for them