Sharesomething ofjoy in thewellbeingteams pageTake a class at theDAHLC (or try anew type ofmovement/exercise)Send aGIF to acolleagueSpend abreakoutside(Touchgrass)Volunteerto helpsomeonewith a taskSay "hello"to someoneyou don'tnormally talktoAsk forhelp ona taskChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzoneTell acoworkerwhy you aregrateful forthemSubmit anAbove &Beyond fora coworkerGOLDSTARWrite down5 thingsyou aregrateful forTake awaterbreakTake awalk withacoworkerTry to followthe 20/20/20rule for a fullshift(google it)Do acreativeactivityCheck outthe Octoberwell-beingworkshopsCollect all4 weeklystickersPost on akudoboard for acoworkerWrite down 2things thatbrought youjoy todayStretch/take awigglebreakGet coffeewith acoworkerAttend awellbeingeventWrite down2 thingsyou didwell todayShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itTry the 4-7-8breathingactivityBask intheSunSharesomething ofjoy in thewellbeingteams pageTake a class at theDAHLC (or try anew type ofmovement/exercise)Send aGIF to acolleagueSpend abreakoutside(Touchgrass)Volunteerto helpsomeonewith a taskSay "hello"to someoneyou don'tnormally talktoAsk forhelp ona taskChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzoneTell acoworkerwhy you aregrateful forthemSubmit anAbove &Beyond fora coworkerGOLDSTARWrite down5 thingsyou aregrateful forTake awaterbreakTake awalk withacoworkerTry to followthe 20/20/20rule for a fullshift(google it)Do acreativeactivityCheck outthe Octoberwell-beingworkshopsCollect all4 weeklystickersPost on akudoboard for acoworkerWrite down 2things thatbrought youjoy todayStretch/take awigglebreakGet coffeewith acoworkerAttend awellbeingeventWrite down2 thingsyou didwell todayShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itTry the 4-7-8breathingactivityBask intheSun

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something of joy in the wellbeing teams page
  2. Take a class at the DAHLC (or try a new type of movement/exercise)
  3. Send a GIF to a colleague
  4. Spend a break outside (Touch grass)
  5. Volunteer to help someone with a task
  6. Say "hello" to someone you don't normally talk to
  7. Ask for help on a task
  8. Change your computer background to something that brings you joy
  9. Do something that pushes you outside of your comfort zone
  10. Tell a coworker why you are grateful for them
  11. Submit an Above & Beyond for a coworker
  12. GOLD STAR
  13. Write down 5 things you are grateful for
  14. Take a water break
  15. Take a walk with a coworker
  16. Try to follow the 20/20/20 rule for a full shift (google it)
  17. Do a creative activity
  18. Check out the October well-being workshops
  19. Collect all 4 weekly stickers
  20. Post on a kudo board for a coworker
  21. Write down 2 things that brought you joy today
  22. Stretch/ take a wiggle break
  23. Get coffee with a coworker
  24. Attend a wellbeing event
  25. Write down 2 things you did well today
  26. Share a piece of information you learned with a coworker
  27. Catch a coworker doing a good job and thank them for it
  28. Try the 4-7-8 breathing activity
  29. Bask in the Sun