Share a pieceof informationyou learnedwith acoworkerBask intheSunTry the 4-7-8breathingactivityGet coffeewith acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Stretch/take awigglebreakSharesomething ofjoy in thewellbeingteams pageCollect all4 weeklystickersDo acreativeactivityPost on akudoboard for acoworkerAsk forhelp ona taskWrite down5 thingsyou aregrateful forSubmit anAbove &Beyond fora coworkerSay "hello"to someoneyou don'tnormally talktoTake awalk withacoworkerChange yourcomputerbackground tosomething thatbrings you joyTake awaterbreakSpend abreakoutside(Touchgrass)Tell acoworkerwhy you aregrateful forthemGOLDSTARTake a class at theDAHLC (or try anew type ofmovement/exercise)Send aGIF to acolleagueCheck outthe Octoberwell-beingworkshopsDo somethingthat pushesyou outside ofyour comfortzoneCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todayAttend awellbeingeventWrite down 2things thatbrought youjoy todayShare a pieceof informationyou learnedwith acoworkerBask intheSunTry the 4-7-8breathingactivityGet coffeewith acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Stretch/take awigglebreakSharesomething ofjoy in thewellbeingteams pageCollect all4 weeklystickersDo acreativeactivityPost on akudoboard for acoworkerAsk forhelp ona taskWrite down5 thingsyou aregrateful forSubmit anAbove &Beyond fora coworkerSay "hello"to someoneyou don'tnormally talktoTake awalk withacoworkerChange yourcomputerbackground tosomething thatbrings you joyTake awaterbreakSpend abreakoutside(Touchgrass)Tell acoworkerwhy you aregrateful forthemGOLDSTARTake a class at theDAHLC (or try anew type ofmovement/exercise)Send aGIF to acolleagueCheck outthe Octoberwell-beingworkshopsDo somethingthat pushesyou outside ofyour comfortzoneCatch acoworkerdoing a goodjob and thankthem for itVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todayAttend awellbeingeventWrite down 2things thatbrought youjoy today

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a piece of information you learned with a coworker
  2. Bask in the Sun
  3. Try the 4-7-8 breathing activity
  4. Get coffee with a coworker
  5. Try to follow the 20/20/20 rule for a full shift (google it)
  6. Stretch/ take a wiggle break
  7. Share something of joy in the wellbeing teams page
  8. Collect all 4 weekly stickers
  9. Do a creative activity
  10. Post on a kudo board for a coworker
  11. Ask for help on a task
  12. Write down 5 things you are grateful for
  13. Submit an Above & Beyond for a coworker
  14. Say "hello" to someone you don't normally talk to
  15. Take a walk with a coworker
  16. Change your computer background to something that brings you joy
  17. Take a water break
  18. Spend a break outside (Touch grass)
  19. Tell a coworker why you are grateful for them
  20. GOLD STAR
  21. Take a class at the DAHLC (or try a new type of movement/exercise)
  22. Send a GIF to a colleague
  23. Check out the October well-being workshops
  24. Do something that pushes you outside of your comfort zone
  25. Catch a coworker doing a good job and thank them for it
  26. Volunteer to help someone with a task
  27. Write down 2 things you did well today
  28. Attend a wellbeing event
  29. Write down 2 things that brought you joy today