Send aGIF to acolleagueChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakAsk forhelp ona taskWrite down2 thingsyou didwell todayAttend awellbeingeventWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayDo somethingthat pushesyou outside ofyour comfortzoneCollect all4 weeklystickersCheck outthe Octoberwell-beingworkshopsPost on akudoboard for acoworkerSay "hello"to someoneyou don'tnormally talktoTry the 4-7-8breathingactivityTry to followthe 20/20/20rule for a fullshift(google it)Bask intheSunTell acoworkerwhy you aregrateful forthemCatch acoworkerdoing a goodjob and thankthem for itTake awaterbreakShare a pieceof informationyou learnedwith acoworkerGOLDSTARSharesomething ofjoy in thewellbeingteams pageSpend abreakoutside(Touchgrass)Do acreativeactivityGet coffeewith acoworkerVolunteerto helpsomeonewith a taskTake a class at theDAHLC (or try anew type ofmovement/exercise)Take awalk withacoworkerSubmit anAbove &Beyond fora coworkerSend aGIF to acolleagueChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakAsk forhelp ona taskWrite down2 thingsyou didwell todayAttend awellbeingeventWrite down5 thingsyou aregrateful forWrite down 2things thatbrought youjoy todayDo somethingthat pushesyou outside ofyour comfortzoneCollect all4 weeklystickersCheck outthe Octoberwell-beingworkshopsPost on akudoboard for acoworkerSay "hello"to someoneyou don'tnormally talktoTry the 4-7-8breathingactivityTry to followthe 20/20/20rule for a fullshift(google it)Bask intheSunTell acoworkerwhy you aregrateful forthemCatch acoworkerdoing a goodjob and thankthem for itTake awaterbreakShare a pieceof informationyou learnedwith acoworkerGOLDSTARSharesomething ofjoy in thewellbeingteams pageSpend abreakoutside(Touchgrass)Do acreativeactivityGet coffeewith acoworkerVolunteerto helpsomeonewith a taskTake a class at theDAHLC (or try anew type ofmovement/exercise)Take awalk withacoworkerSubmit anAbove &Beyond fora coworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a GIF to a colleague
  2. Change your computer background to something that brings you joy
  3. Stretch/ take a wiggle break
  4. Ask for help on a task
  5. Write down 2 things you did well today
  6. Attend a wellbeing event
  7. Write down 5 things you are grateful for
  8. Write down 2 things that brought you joy today
  9. Do something that pushes you outside of your comfort zone
  10. Collect all 4 weekly stickers
  11. Check out the October well-being workshops
  12. Post on a kudo board for a coworker
  13. Say "hello" to someone you don't normally talk to
  14. Try the 4-7-8 breathing activity
  15. Try to follow the 20/20/20 rule for a full shift (google it)
  16. Bask in the Sun
  17. Tell a coworker why you are grateful for them
  18. Catch a coworker doing a good job and thank them for it
  19. Take a water break
  20. Share a piece of information you learned with a coworker
  21. GOLD STAR
  22. Share something of joy in the wellbeing teams page
  23. Spend a break outside (Touch grass)
  24. Do a creative activity
  25. Get coffee with a coworker
  26. Volunteer to help someone with a task
  27. Take a class at the DAHLC (or try a new type of movement/exercise)
  28. Take a walk with a coworker
  29. Submit an Above & Beyond for a coworker