Cultural,religiousor spiritualbeliefsImpulsecontrolPetsCopingskillsResponsibilitiesand duties toothersOpportunities toparticipate inand contributeto schoolactivitiesHope forthe future—optimismRestrictedaccess tolethalmeansStrongsense ofself-worth orself-esteemStrongrelationshipsSense ofpersonalcontrol ordeterminationStrongconnectionsto friendsand familyResiliencyGoodhealthA reasonablysafe andstableenvironmentSocialskillsAccess tomental andphysicalhealth careReasonsfor livingSupportivesignificantothersSobrietyCultural,religiousor spiritualbeliefsImpulsecontrolPetsCopingskillsResponsibilitiesand duties toothersOpportunities toparticipate inand contributeto schoolactivitiesHope forthe future—optimismRestrictedaccess tolethalmeansStrongsense ofself-worth orself-esteemStrongrelationshipsSense ofpersonalcontrol ordeterminationStrongconnectionsto friendsand familyResiliencyGoodhealthA reasonablysafe andstableenvironmentSocialskillsAccess tomental andphysicalhealth careReasonsfor livingSupportivesignificantothersSobriety

SPAM-Protective Factors Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cultural, religious or spiritual beliefs
  2. Impulse control
  3. Pets
  5. Coping skills
  6. Responsibilities and duties to others
  7. Opportunities to participate in and contribute to school activities
  8. Hope for the future—optimism
  9. Restricted access to lethal means
  10. Strong sense of self-worth or self-esteem
  11. Strong relationships
  12. Sense of personal control or determination
  13. Strong connections to friends and family
  14. Resiliency
  16. Good health
  17. A reasonably safe and stable environment
  18. Social skills
  19. Access to mental and physical health care
  20. Reasons for living
  21. Supportive significant others
  24. Sobriety