Sense ofpersonalcontrol ordeterminationOpportunities toparticipate inand contributeto schoolactivitiesImpulsecontrolCopingskillsStrongrelationshipsResponsibilitiesand duties toothersGoodhealthAccess tomental andphysicalhealth careStrongconnectionsto friendsand familyHope forthe future—optimismSocialskillsResiliencySobrietyPetsReasonsfor livingCultural,religiousor spiritualbeliefsSupportivesignificantothersRestrictedaccess tolethalmeansA reasonablysafe andstableenvironmentStrongsense ofself-worth orself-esteemSense ofpersonalcontrol ordeterminationOpportunities toparticipate inand contributeto schoolactivitiesImpulsecontrolCopingskillsStrongrelationshipsResponsibilitiesand duties toothersGoodhealthAccess tomental andphysicalhealth careStrongconnectionsto friendsand familyHope forthe future—optimismSocialskillsResiliencySobrietyPetsReasonsfor livingCultural,religiousor spiritualbeliefsSupportivesignificantothersRestrictedaccess tolethalmeansA reasonablysafe andstableenvironmentStrongsense ofself-worth orself-esteem

SPAM-Protective Factors Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sense of personal control or determination
  4. Opportunities to participate in and contribute to school activities
  7. Impulse control
  8. Coping skills
  9. Strong relationships
  10. Responsibilities and duties to others
  11. Good health
  12. Access to mental and physical health care
  13. Strong connections to friends and family
  14. Hope for the future—optimism
  15. Social skills
  16. Resiliency
  17. Sobriety
  18. Pets
  19. Reasons for living
  20. Cultural, religious or spiritual beliefs
  21. Supportive significant others
  22. Restricted access to lethal means
  23. A reasonably safe and stable environment
  24. Strong sense of self-worth or self-esteem