Sense ofpersonalcontrol ordeterminationCultural,religiousor spiritualbeliefsHope forthe future—optimismPetsGoodhealthRestrictedaccess tolethalmeansStrongconnectionsto friendsand familySupportivesignificantothersOpportunities toparticipate inand contributeto schoolactivitiesCopingskillsSocialskillsSobrietyStrongrelationshipsResiliencyA reasonablysafe andstableenvironmentAccess tomental andphysicalhealth careStrongsense ofself-worth orself-esteemImpulsecontrolResponsibilitiesand duties toothersReasonsfor livingSense ofpersonalcontrol ordeterminationCultural,religiousor spiritualbeliefsHope forthe future—optimismPetsGoodhealthRestrictedaccess tolethalmeansStrongconnectionsto friendsand familySupportivesignificantothersOpportunities toparticipate inand contributeto schoolactivitiesCopingskillsSocialskillsSobrietyStrongrelationshipsResiliencyA reasonablysafe andstableenvironmentAccess tomental andphysicalhealth careStrongsense ofself-worth orself-esteemImpulsecontrolResponsibilitiesand duties toothersReasonsfor living

SPAM-Protective Factors Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sense of personal control or determination
  2. Cultural, religious or spiritual beliefs
  3. Hope for the future—optimism
  4. Pets
  5. Good health
  6. Restricted access to lethal means
  7. Strong connections to friends and family
  9. Supportive significant others
  11. Opportunities to participate in and contribute to school activities
  12. Coping skills
  13. Social skills
  14. Sobriety
  15. Strong relationships
  16. Resiliency
  17. A reasonably safe and stable environment
  18. Access to mental and physical health care
  19. Strong sense of self-worth or self-esteem
  20. Impulse control
  22. Responsibilities and duties to others
  24. Reasons for living