Opportunities toparticipate inand contributeto schoolactivitiesSense ofpersonalcontrol ordeterminationPetsReasonsfor livingA reasonablysafe andstableenvironmentSupportivesignificantothersStrongsense ofself-worth orself-esteemCopingskillsCultural,religiousor spiritualbeliefsSobrietyStrongconnectionsto friendsand familyImpulsecontrolAccess tomental andphysicalhealth careStrongrelationshipsGoodhealthResponsibilitiesand duties toothersResiliencyHope forthe future—optimismRestrictedaccess tolethalmeansSocialskillsOpportunities toparticipate inand contributeto schoolactivitiesSense ofpersonalcontrol ordeterminationPetsReasonsfor livingA reasonablysafe andstableenvironmentSupportivesignificantothersStrongsense ofself-worth orself-esteemCopingskillsCultural,religiousor spiritualbeliefsSobrietyStrongconnectionsto friendsand familyImpulsecontrolAccess tomental andphysicalhealth careStrongrelationshipsGoodhealthResponsibilitiesand duties toothersResiliencyHope forthe future—optimismRestrictedaccess tolethalmeansSocialskills

SPAM-Protective Factors Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opportunities to participate in and contribute to school activities
  2. Sense of personal control or determination
  3. Pets
  4. Reasons for living
  6. A reasonably safe and stable environment
  8. Supportive significant others
  9. Strong sense of self-worth or self-esteem
  10. Coping skills
  11. Cultural, religious or spiritual beliefs
  13. Sobriety
  14. Strong connections to friends and family
  15. Impulse control
  16. Access to mental and physical health care
  17. Strong relationships
  18. Good health
  19. Responsibilities and duties to others
  20. Resiliency
  21. Hope for the future—optimism
  22. Restricted access to lethal means
  24. Social skills