CopingskillsAccess tomental andphysicalhealth careStrongconnectionsto friendsand familyRestrictedaccess tolethalmeansStrongrelationshipsOpportunities toparticipate inand contributeto schoolactivitiesPetsSobrietyResponsibilitiesand duties toothersHope forthe future—optimismCultural,religiousor spiritualbeliefsGoodhealthSupportivesignificantothersSense ofpersonalcontrol ordeterminationImpulsecontrolReasonsfor livingSocialskillsResiliencyStrongsense ofself-worth orself-esteemA reasonablysafe andstableenvironmentCopingskillsAccess tomental andphysicalhealth careStrongconnectionsto friendsand familyRestrictedaccess tolethalmeansStrongrelationshipsOpportunities toparticipate inand contributeto schoolactivitiesPetsSobrietyResponsibilitiesand duties toothersHope forthe future—optimismCultural,religiousor spiritualbeliefsGoodhealthSupportivesignificantothersSense ofpersonalcontrol ordeterminationImpulsecontrolReasonsfor livingSocialskillsResiliencyStrongsense ofself-worth orself-esteemA reasonablysafe andstableenvironment

SPAM-Protective Factors Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. Access to mental and physical health care
  3. Strong connections to friends and family
  4. Restricted access to lethal means
  5. Strong relationships
  7. Opportunities to participate in and contribute to school activities
  8. Pets
  9. Sobriety
  10. Responsibilities and duties to others
  11. Hope for the future—optimism
  13. Cultural, religious or spiritual beliefs
  14. Good health
  15. Supportive significant others
  17. Sense of personal control or determination
  18. Impulse control
  20. Reasons for living
  21. Social skills
  22. Resiliency
  23. Strong sense of self-worth or self-esteem
  24. A reasonably safe and stable environment