DosomethingkindWritea storyWalkawayTake ashowerSpendtimeoutsideGethelpDosomethingdifferentTalk tosomeoneWatchamovieStressballFriendsListentomusicReadsomethingEatsomethinghealthyGo fora walkExerciseTakea napYogaPlay agameThink ofyourfavoritesong10deepbreathsPaint apictureTalk toa friendDraw apictureDosomethingkindWritea storyWalkawayTake ashowerSpendtimeoutsideGethelpDosomethingdifferentTalk tosomeoneWatchamovieStressballFriendsListentomusicReadsomethingEatsomethinghealthyGo fora walkExerciseTakea napYogaPlay agameThink ofyourfavoritesong10deepbreathsPaint apictureTalk toa friendDraw apicture

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Write a story
  3. Walk away
  4. Take a shower
  5. Spend time outside
  6. Get help
  7. Do something different
  8. Talk to someone
  9. Watch a movie
  10. Stress ball
  11. Friends
  12. Listen to music
  13. Read something
  14. Eat something healthy
  15. Go for a walk
  16. Exercise
  17. Take a nap
  18. Yoga
  19. Play a game
  20. Think of your favorite song
  21. 10 deep breaths
  22. Paint a picture
  23. Talk to a friend
  24. Draw a picture