ExerciseTakea napWritea storyGethelp10deepbreathsYogaStressballWalkawayListentomusicReadsomethingTalk toa friendDosomethingkindTake ashowerPaint apicturePlay agameSpendtimeoutsideGo fora walkTalk tosomeoneThink ofyourfavoritesongDosomethingdifferentWatchamovieEatsomethinghealthyFriendsDraw apictureExerciseTakea napWritea storyGethelp10deepbreathsYogaStressballWalkawayListentomusicReadsomethingTalk toa friendDosomethingkindTake ashowerPaint apicturePlay agameSpendtimeoutsideGo fora walkTalk tosomeoneThink ofyourfavoritesongDosomethingdifferentWatchamovieEatsomethinghealthyFriendsDraw apicture

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Take a nap
  3. Write a story
  4. Get help
  5. 10 deep breaths
  6. Yoga
  7. Stress ball
  8. Walk away
  9. Listen to music
  10. Read something
  11. Talk to a friend
  12. Do something kind
  13. Take a shower
  14. Paint a picture
  15. Play a game
  16. Spend time outside
  17. Go for a walk
  18. Talk to someone
  19. Think of your favorite song
  20. Do something different
  21. Watch a movie
  22. Eat something healthy
  23. Friends
  24. Draw a picture