Paint apictureEatsomethinghealthyListentomusicSpendtimeoutsideGethelpWritea storyYogaPlay agameDosomethingkindGo fora walkWatchamovieTalk tosomeoneDraw apictureFriendsExercise10deepbreathsStressballReadsomethingDosomethingdifferentTalk toa friendWalkawayTake ashowerThink ofyourfavoritesongTakea napPaint apictureEatsomethinghealthyListentomusicSpendtimeoutsideGethelpWritea storyYogaPlay agameDosomethingkindGo fora walkWatchamovieTalk tosomeoneDraw apictureFriendsExercise10deepbreathsStressballReadsomethingDosomethingdifferentTalk toa friendWalkawayTake ashowerThink ofyourfavoritesongTakea nap

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Eat something healthy
  3. Listen to music
  4. Spend time outside
  5. Get help
  6. Write a story
  7. Yoga
  8. Play a game
  9. Do something kind
  10. Go for a walk
  11. Watch a movie
  12. Talk to someone
  13. Draw a picture
  14. Friends
  15. Exercise
  16. 10 deep breaths
  17. Stress ball
  18. Read something
  19. Do something different
  20. Talk to a friend
  21. Walk away
  22. Take a shower
  23. Think of your favorite song
  24. Take a nap