Watchamovie10deepbreathsThink ofyourfavoritesongSpendtimeoutsideEatsomethinghealthyTalk tosomeoneYogaStressballExerciseFriendsWalkawayListentomusicPlay agameDraw apicturePaint apictureDosomethingdifferentDosomethingkindWritea storyGethelpTalk toa friendGo fora walkReadsomethingTakea napTake ashowerWatchamovie10deepbreathsThink ofyourfavoritesongSpendtimeoutsideEatsomethinghealthyTalk tosomeoneYogaStressballExerciseFriendsWalkawayListentomusicPlay agameDraw apicturePaint apictureDosomethingdifferentDosomethingkindWritea storyGethelpTalk toa friendGo fora walkReadsomethingTakea napTake ashower

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. 10 deep breaths
  3. Think of your favorite song
  4. Spend time outside
  5. Eat something healthy
  6. Talk to someone
  7. Yoga
  8. Stress ball
  9. Exercise
  10. Friends
  11. Walk away
  12. Listen to music
  13. Play a game
  14. Draw a picture
  15. Paint a picture
  16. Do something different
  17. Do something kind
  18. Write a story
  19. Get help
  20. Talk to a friend
  21. Go for a walk
  22. Read something
  23. Take a nap
  24. Take a shower