Play agameFriendsExerciseTakea napPaint apictureTalk tosomeoneTalk toa friendThink ofyourfavoritesongEatsomethinghealthyTake ashowerWatchamovieStressballGo fora walkReadsomethingWalkawayDosomethingkindYogaDosomethingdifferentListentomusicGethelpDraw apicture10deepbreathsSpendtimeoutsideWritea storyPlay agameFriendsExerciseTakea napPaint apictureTalk tosomeoneTalk toa friendThink ofyourfavoritesongEatsomethinghealthyTake ashowerWatchamovieStressballGo fora walkReadsomethingWalkawayDosomethingkindYogaDosomethingdifferentListentomusicGethelpDraw apicture10deepbreathsSpendtimeoutsideWritea story

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Friends
  3. Exercise
  4. Take a nap
  5. Paint a picture
  6. Talk to someone
  7. Talk to a friend
  8. Think of your favorite song
  9. Eat something healthy
  10. Take a shower
  11. Watch a movie
  12. Stress ball
  13. Go for a walk
  14. Read something
  15. Walk away
  16. Do something kind
  17. Yoga
  18. Do something different
  19. Listen to music
  20. Get help
  21. Draw a picture
  22. 10 deep breaths
  23. Spend time outside
  24. Write a story