StressballPlay agameReadsomethingGo fora walkListentomusicSpendtimeoutsideWalkawayWritea storyTakea napTalk toa friendEatsomethinghealthyDosomethingkindDosomethingdifferentFriendsDraw apictureYoga10deepbreathsWatchamovieTalk tosomeoneExercisePaint apictureGethelpThink ofyourfavoritesongTake ashowerStressballPlay agameReadsomethingGo fora walkListentomusicSpendtimeoutsideWalkawayWritea storyTakea napTalk toa friendEatsomethinghealthyDosomethingkindDosomethingdifferentFriendsDraw apictureYoga10deepbreathsWatchamovieTalk tosomeoneExercisePaint apictureGethelpThink ofyourfavoritesongTake ashower

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Play a game
  3. Read something
  4. Go for a walk
  5. Listen to music
  6. Spend time outside
  7. Walk away
  8. Write a story
  9. Take a nap
  10. Talk to a friend
  11. Eat something healthy
  12. Do something kind
  13. Do something different
  14. Friends
  15. Draw a picture
  16. Yoga
  17. 10 deep breaths
  18. Watch a movie
  19. Talk to someone
  20. Exercise
  21. Paint a picture
  22. Get help
  23. Think of your favorite song
  24. Take a shower