Go fora walkFriendsSpendtimeoutsidePlay agameDraw apictureTalk toa friendEatsomethinghealthyDosomethingdifferentGethelpWalkawayYogaListentomusicExerciseStressballThink ofyourfavoritesongTakea napTake ashowerTalk tosomeoneWatchamoviePaint apicture10deepbreathsDosomethingkindReadsomethingWritea storyGo fora walkFriendsSpendtimeoutsidePlay agameDraw apictureTalk toa friendEatsomethinghealthyDosomethingdifferentGethelpWalkawayYogaListentomusicExerciseStressballThink ofyourfavoritesongTakea napTake ashowerTalk tosomeoneWatchamoviePaint apicture10deepbreathsDosomethingkindReadsomethingWritea story

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Friends
  3. Spend time outside
  4. Play a game
  5. Draw a picture
  6. Talk to a friend
  7. Eat something healthy
  8. Do something different
  9. Get help
  10. Walk away
  11. Yoga
  12. Listen to music
  13. Exercise
  14. Stress ball
  15. Think of your favorite song
  16. Take a nap
  17. Take a shower
  18. Talk to someone
  19. Watch a movie
  20. Paint a picture
  21. 10 deep breaths
  22. Do something kind
  23. Read something
  24. Write a story