Paint apictureWatchamovieTake ashowerTakea napDosomethingkindFriendsTalk tosomeoneDraw apictureWritea story10deepbreathsPlay agameStressballThink ofyourfavoritesongGethelpDosomethingdifferentWalkawayListentomusicExerciseTalk toa friendYogaReadsomethingGo fora walkEatsomethinghealthySpendtimeoutsidePaint apictureWatchamovieTake ashowerTakea napDosomethingkindFriendsTalk tosomeoneDraw apictureWritea story10deepbreathsPlay agameStressballThink ofyourfavoritesongGethelpDosomethingdifferentWalkawayListentomusicExerciseTalk toa friendYogaReadsomethingGo fora walkEatsomethinghealthySpendtimeoutside

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Watch a movie
  3. Take a shower
  4. Take a nap
  5. Do something kind
  6. Friends
  7. Talk to someone
  8. Draw a picture
  9. Write a story
  10. 10 deep breaths
  11. Play a game
  12. Stress ball
  13. Think of your favorite song
  14. Get help
  15. Do something different
  16. Walk away
  17. Listen to music
  18. Exercise
  19. Talk to a friend
  20. Yoga
  21. Read something
  22. Go for a walk
  23. Eat something healthy
  24. Spend time outside