Think ofyourfavoritesongExerciseListentomusicFriendsTalk tosomeone10deepbreathsWatchamovieReadsomethingDosomethingdifferentDraw apicturePlay agameTakea napStressballEatsomethinghealthyPaint apictureGethelpTalk toa friendWalkawayDosomethingkindTake ashowerYogaSpendtimeoutsideGo fora walkWritea storyThink ofyourfavoritesongExerciseListentomusicFriendsTalk tosomeone10deepbreathsWatchamovieReadsomethingDosomethingdifferentDraw apicturePlay agameTakea napStressballEatsomethinghealthyPaint apictureGethelpTalk toa friendWalkawayDosomethingkindTake ashowerYogaSpendtimeoutsideGo fora walkWritea story

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of your favorite song
  2. Exercise
  3. Listen to music
  4. Friends
  5. Talk to someone
  6. 10 deep breaths
  7. Watch a movie
  8. Read something
  9. Do something different
  10. Draw a picture
  11. Play a game
  12. Take a nap
  13. Stress ball
  14. Eat something healthy
  15. Paint a picture
  16. Get help
  17. Talk to a friend
  18. Walk away
  19. Do something kind
  20. Take a shower
  21. Yoga
  22. Spend time outside
  23. Go for a walk
  24. Write a story