StressballGethelpGo fora walkEatsomethinghealthyTalk toa friendDosomethingdifferentTakea napPaint apictureExerciseListentomusic10deepbreathsPlay agameFriendsTake ashowerSpendtimeoutsideTalk tosomeoneWatchamovieReadsomethingYogaWalkawayDosomethingkindThink ofyourfavoritesongDraw apictureWritea storyStressballGethelpGo fora walkEatsomethinghealthyTalk toa friendDosomethingdifferentTakea napPaint apictureExerciseListentomusic10deepbreathsPlay agameFriendsTake ashowerSpendtimeoutsideTalk tosomeoneWatchamovieReadsomethingYogaWalkawayDosomethingkindThink ofyourfavoritesongDraw apictureWritea story

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Get help
  3. Go for a walk
  4. Eat something healthy
  5. Talk to a friend
  6. Do something different
  7. Take a nap
  8. Paint a picture
  9. Exercise
  10. Listen to music
  11. 10 deep breaths
  12. Play a game
  13. Friends
  14. Take a shower
  15. Spend time outside
  16. Talk to someone
  17. Watch a movie
  18. Read something
  19. Yoga
  20. Walk away
  21. Do something kind
  22. Think of your favorite song
  23. Draw a picture
  24. Write a story