SpendtimeoutsideReadsomethingFriendsGethelpWritea storyThink ofyourfavoritesongEatsomethinghealthyGo fora walkDosomethingdifferentTalk tosomeoneYogaPlay agame10deepbreathsTalk toa friendTake ashowerListentomusicTakea napDraw apictureWalkawayExerciseStressballWatchamoviePaint apictureDosomethingkindSpendtimeoutsideReadsomethingFriendsGethelpWritea storyThink ofyourfavoritesongEatsomethinghealthyGo fora walkDosomethingdifferentTalk tosomeoneYogaPlay agame10deepbreathsTalk toa friendTake ashowerListentomusicTakea napDraw apictureWalkawayExerciseStressballWatchamoviePaint apictureDosomethingkind

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Read something
  3. Friends
  4. Get help
  5. Write a story
  6. Think of your favorite song
  7. Eat something healthy
  8. Go for a walk
  9. Do something different
  10. Talk to someone
  11. Yoga
  12. Play a game
  13. 10 deep breaths
  14. Talk to a friend
  15. Take a shower
  16. Listen to music
  17. Take a nap
  18. Draw a picture
  19. Walk away
  20. Exercise
  21. Stress ball
  22. Watch a movie
  23. Paint a picture
  24. Do something kind