Think ofyourfavoritesongTalk tosomeoneWritea storyTake ashowerReadsomethingYogaDosomethingdifferentStressballEatsomethinghealthyListentomusicDosomethingkindTalk toa friendPlay agameSpendtimeoutsideTakea napFriendsDraw apicturePaint apictureWatchamovieExerciseGo fora walkGethelpWalkaway10deepbreathsThink ofyourfavoritesongTalk tosomeoneWritea storyTake ashowerReadsomethingYogaDosomethingdifferentStressballEatsomethinghealthyListentomusicDosomethingkindTalk toa friendPlay agameSpendtimeoutsideTakea napFriendsDraw apicturePaint apictureWatchamovieExerciseGo fora walkGethelpWalkaway10deepbreaths

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of your favorite song
  2. Talk to someone
  3. Write a story
  4. Take a shower
  5. Read something
  6. Yoga
  7. Do something different
  8. Stress ball
  9. Eat something healthy
  10. Listen to music
  11. Do something kind
  12. Talk to a friend
  13. Play a game
  14. Spend time outside
  15. Take a nap
  16. Friends
  17. Draw a picture
  18. Paint a picture
  19. Watch a movie
  20. Exercise
  21. Go for a walk
  22. Get help
  23. Walk away
  24. 10 deep breaths