FriendsDraw apictureTalk tosomeonePlay agameTake ashowerReadsomething10deepbreathsListentomusicGo fora walkDosomethingdifferentEatsomethinghealthyWatchamovieGethelpExerciseSpendtimeoutsideYogaTalk toa friendWalkawayStressballPaint apictureThink ofyourfavoritesongDosomethingkindWritea storyTakea napFriendsDraw apictureTalk tosomeonePlay agameTake ashowerReadsomething10deepbreathsListentomusicGo fora walkDosomethingdifferentEatsomethinghealthyWatchamovieGethelpExerciseSpendtimeoutsideYogaTalk toa friendWalkawayStressballPaint apictureThink ofyourfavoritesongDosomethingkindWritea storyTakea nap

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friends
  2. Draw a picture
  3. Talk to someone
  4. Play a game
  5. Take a shower
  6. Read something
  7. 10 deep breaths
  8. Listen to music
  9. Go for a walk
  10. Do something different
  11. Eat something healthy
  12. Watch a movie
  13. Get help
  14. Exercise
  15. Spend time outside
  16. Yoga
  17. Talk to a friend
  18. Walk away
  19. Stress ball
  20. Paint a picture
  21. Think of your favorite song
  22. Do something kind
  23. Write a story
  24. Take a nap