Paint apictureDosomethingkindListentomusicPlay agameExercise10deepbreathsGethelpTakea napThink ofyourfavoritesongGo fora walkSpendtimeoutsideFriendsTalk tosomeoneTake ashowerTalk toa friendYogaWritea storyDraw apictureWalkawayReadsomethingWatchamovieEatsomethinghealthyStressballDosomethingdifferentPaint apictureDosomethingkindListentomusicPlay agameExercise10deepbreathsGethelpTakea napThink ofyourfavoritesongGo fora walkSpendtimeoutsideFriendsTalk tosomeoneTake ashowerTalk toa friendYogaWritea storyDraw apictureWalkawayReadsomethingWatchamovieEatsomethinghealthyStressballDosomethingdifferent

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Do something kind
  3. Listen to music
  4. Play a game
  5. Exercise
  6. 10 deep breaths
  7. Get help
  8. Take a nap
  9. Think of your favorite song
  10. Go for a walk
  11. Spend time outside
  12. Friends
  13. Talk to someone
  14. Take a shower
  15. Talk to a friend
  16. Yoga
  17. Write a story
  18. Draw a picture
  19. Walk away
  20. Read something
  21. Watch a movie
  22. Eat something healthy
  23. Stress ball
  24. Do something different