ReadsomethingTalk tosomeoneTalk toa friendPaint apictureDraw apictureListentomusicWatchamovieGo fora walkExerciseTakea napSpendtimeoutsideTake ashowerDosomethingdifferentGethelpPlay agameThink ofyourfavoritesong10deepbreathsEatsomethinghealthyStressballWalkawayDosomethingkindWritea storyYogaFriendsReadsomethingTalk tosomeoneTalk toa friendPaint apictureDraw apictureListentomusicWatchamovieGo fora walkExerciseTakea napSpendtimeoutsideTake ashowerDosomethingdifferentGethelpPlay agameThink ofyourfavoritesong10deepbreathsEatsomethinghealthyStressballWalkawayDosomethingkindWritea storyYogaFriends

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something
  2. Talk to someone
  3. Talk to a friend
  4. Paint a picture
  5. Draw a picture
  6. Listen to music
  7. Watch a movie
  8. Go for a walk
  9. Exercise
  10. Take a nap
  11. Spend time outside
  12. Take a shower
  13. Do something different
  14. Get help
  15. Play a game
  16. Think of your favorite song
  17. 10 deep breaths
  18. Eat something healthy
  19. Stress ball
  20. Walk away
  21. Do something kind
  22. Write a story
  23. Yoga
  24. Friends