FriendsListentomusicPlay agameWalkawayTake ashowerGethelpTakea napExerciseStressballTalk toa friendDosomethingkindReadsomethingYoga10deepbreathsGo fora walkWatchamovieThink ofyourfavoritesongWritea storySpendtimeoutsideDosomethingdifferentPaint apictureEatsomethinghealthyDraw apictureTalk tosomeoneFriendsListentomusicPlay agameWalkawayTake ashowerGethelpTakea napExerciseStressballTalk toa friendDosomethingkindReadsomethingYoga10deepbreathsGo fora walkWatchamovieThink ofyourfavoritesongWritea storySpendtimeoutsideDosomethingdifferentPaint apictureEatsomethinghealthyDraw apictureTalk tosomeone

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friends
  2. Listen to music
  3. Play a game
  4. Walk away
  5. Take a shower
  6. Get help
  7. Take a nap
  8. Exercise
  9. Stress ball
  10. Talk to a friend
  11. Do something kind
  12. Read something
  13. Yoga
  14. 10 deep breaths
  15. Go for a walk
  16. Watch a movie
  17. Think of your favorite song
  18. Write a story
  19. Spend time outside
  20. Do something different
  21. Paint a picture
  22. Eat something healthy
  23. Draw a picture
  24. Talk to someone