(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice moves in the field for 30 whole minutes!
Attend one off-ice class (stretch, jumps, etc.)
Warm - Up off ice before skating
O O O O
Spiral for 10 "Mississippi" with leg over hip
Scratch Spin for 8 revolutions (centered)
Power Pull lap (right forward, left forward, right back, left back) without foot dropping
Sit-Spin for 6 Revolutions
FAST real, lutzes 3x
O O O
Alternating 3 turns (outside and inside)
O O O O
3x Jump Scale with all single jumps
Sit-Spin for 4 revs+ feature (2 revs)
Spread eagle, ina bauer, spiral variation (hold for 4 mississippi)
One strong lap of stroking!
Two twizzle laps (1 lap outsides, 1 lap insides)
Pick your favorite jump and hold your landing for 6 "Mississippi"
